Do you know Australia? Australia is the largest island in the world. It is a little smaller than China. It is in the south of the earth. Australia is big, but its population is not large. The population of Australia is nearly as large as that of Shanghai.
The government has made enough laws to fight pollution. The cities in Australia have got little air or water pollution. The sky is blue and the water is clean. You can clearly see fish swimming in the rivers. Plants grow very well.
Last month we visited Perth, the biggest city in Western Australia, and went to a wild flowers’ exhibition. There we saw a large number of wild flowers we had never seen before. We had a wonderful time. Perth is famous for its beautiful wild flowers. In spring every year Perth has the wild flowers’ exhibition. After visiting Perth, we spent the day in the countryside. We sat down and had a rest near a path at the foot of a hill. It was quiet and we enjoyed ourselves. Suddenly we heard bells ringing at the top of the hill. What we saw made us pick up all our things and run back to the car as quickly as we could. There were about three hundred sheep coming towards us down the path.
Australia is famous for its sheep and kangaroos(袋鼠). After a short drive from any town, you will find yourself in the middle of white sheep. Sheep, sheep, everywhere are sheep. Australia is _______.
| A．the largest country in the world | B．as large as Shanghai |
| C．not as large as China | D．the largest island in the north of the earth |
The government had made _______.
| A．too enough laws to fight pollution |
| B．so many laws that it can fight pollution |
| C．enough laws that it can hardly fight pollution |
| D．enough laws because the pollution is very serious |
Which of the following is NOT true？
| A．Perth is famous for its beautiful wild flowers. |
| B．Perth is bigger than any other city in Western Australia. |
| C．Perth lies in the west of Australia. |
| D．No other city is larger than Perth in Australia. |
In Perth you may visit a wild flowers’ show in _______season.
| A．a cool | B．a warm | C．the coldest | D．the hottest |
Which of the following is true？
| A．Australia is famous for its sheep, kangaroos and wild flowers. |
| B．We ran back to the car because we were in the middle of white sheep. |
| C．Three hundred sheep came towards us because they saw us. |
| D．If you go to the countryside in Australia, you will see a large number of white sheep. |
In the 19th century, there used to be a model of how to be a good person. There are all these torrents of passion flowing through you. Your job, as captain of your soul, is to erect dams to keep these passions in check. Your job is to just say no to laziness, lust, greed, drug use and the other sins.
These days that model is out of fashion. You usually can’t change your behavior by simply resolving to do something. Knowing what to do is not the same as being able to do it. Your willpower is not like a dam that can block the torrent of self-indulgence. It's more like a muscle, which tires easily. Moreover, you're a social being. If everybody around you is overeating, you’ll probably do so, too.
The 19th-century character model was based on an understanding of free will. Today, we know that free will is bounded. People can change their lives, but ordering change is not simple because many things, even within ourselves, are beyond our direct control.
Much of our behavior, for example, is guided by unconscious habits. Researchers at Duke University calculated that more than 40 percent of the actions we take are governed by habit, not actual decisions. Researchers have also come to understand the structure of habits—cue, routine, reward.
You can change your own personal habits. If you leave running shorts on the floor at night, that'll be a cue to go running in the morning. Don’t try to ignore your afternoon snack craving. Every time you feel the cue for a snack, insert another routine. Take a walk.
Their research thus implies a different character model, which is supposed to manipulate the neuralnetworks inside.
To be an effective person, under this model, you are supposed to coolly examine your own unconscious habits, and the habits of those under your care. You are supposed to devise strategies to alter the cues and routines. Every relationship becomes slightly manipulative, including your relationship with yourself. You're trying to arouse certain responses by implanting certain cues.
This is a bit disturbing, because the important habitual neural networks are not formed by mere routine, nor can they be reversed by clever cues. They are burned in by emotion and strengthened by strong yearnings, like the yearnings for admiration and righteousness.
If you think you can change your life in a clever way, the way an advertiser can get you to buy an air freshener, you’re probably wrong. As the Victorians understood, if you want to change your life, don’t just look for a clever cue. Commit to some larger global belief.Which of the following is the first-to-none element in the 19th-century character model?
| A．Action. | B．Capacity. | C．Resolution. | D．Enthusiasm. |
The 19th-century model supposedly does not work on the grounds that ________
| A．one’s wished should be pondered before acting. |
| B．the comparison of free will to a dam is groundless. |
| C．it has been proved impractical and cannot hold true. |
| D．there were many other factors beyond one's control. |
The research at Duke University indicated that ________
| A．One’s behavior is tough to change. |
| B．Habit has an unidentified structure. |
| C．Habit plays a vital role in one's behavior. |
| D．Both habit and will power are of significance. |
According to the new character model, personal behavior could be altered through
| A．techniques to break old routines. |
| B．techniques to provide different physical cues. |
| C．cues to change all the former unconscious habits. |
| D．cues to manipulate the habitual neural responses. |
We can learn from the passage that the new character model ________
| A．can generate changes in one's life like what advertisers do. |
| B．highlights the neural and psychological aspects of habit change. |
| C．has been identified a new method of changing behavior perfectly. |
| D．has an advantage over others in dealing with emotional aspects of behavior. |
Work-life balance: Ways to restore harmony and reduce stress
Finding work-life balance in today’s frenetically paced world is no simple task.
Spend more time at work than at home, and you miss out on a rewarding personal life. Then again, when you face challenges in your personal life, such as caring for an aging parent or coping with marital problems, concentrating on your job can be difficult.
Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, stress — along with its harmful effects — is the result.
The good news is that you can take control of your work-life balance — and give yourself the time to do the things that are most important to you. The first step is to recognize how the world of work has changed. Then you can evaluate your relationship to work and apply some specific strategies for striking a healthier balance.
How work invades your personal life
There was a time when employees showed up for work Monday through Friday and worked eight- to nine-hour days. The boundaries between work and home were fairly clear then. But the world has changed and, unfortunately, the boundaries have blurred for many workers. Here’s why:
●Global economy. As more skilled workers enter the global labor market and companies outsource or move more jobs to reduce labor costs, people feel pressured to work longer and produce more just to protect their jobs.
●International business. Work continues around the world 24 hours a day for some people. If you work in an international organization, you might be on call around the clock for troubleshooting or consulting.
●Advanced communication technology. Many people now have the ability to work anywhere — from their home, from their car and even on vacation. And some managers expect this.
●Longer hours. Employers commonly ask employees to work longer hours than they’re scheduled. Often, overtime is mandatory. If you hope to move up the career ladder, you may find yourself regularly working more than 40 hours a week to achieve and exceed expectations.
●Changes in family roles. Today’s married worker is typically part of a dual-career couple, which makes it difficult to find time to meet commitments to family, friends and community.
Married to your work
It can be tempting to rack up the hours at work — especially if you’re trying to earn a promotion or some extra money for a child’s education or a dream vacation. For others, working more hours feels necessary in order to manage the workload.
But if you’re spending most of your time at work, your home life will likely pay the price. Consider the pros and cons of working extra hours on your work-life balance:
●Fatigue. Your ability to think and your eye-hand coordination decrease when you’re tired. This means you’re less productive and may make more mistakes. These mistakes can lead to injury or rework and negatively impact your professional reputation.
●Family. You may miss out on important events, such as your child’s first bike ride, your father’s 60th birthday or your high-school reunion. Missing out on important milestones may harm relationships with your loved ones.
●Friends. Trusted friends are a key part of your support system. But if you’re spending time at the office instead of with them, you’ll find it difficult to nurture those friendships.
●Expectations. If you regularly work extra hours, you may be given more responsibility. This could create a never-ending and increasing cycle, causing more concerns and challenges.
Sometimes working overtime is important. If you work for a company that requires mandatory overtime, you won’t be able to avoid it, but you can learn to manage it. Most importantly, say no when you’re too tired, when it’s affecting your health or when you have crucial family obligations.
Striking the best work-life balance
For most people, juggling the demands of career and personal life is an ongoing challenge. With so many demands on your time — from overtime to family obligations — it can feel difficult to strike this balance. The goal is to make time for the activities that are the most important to you.
Here are some ideas to help you find the balance that’s best for you:
●Learn to say no. Whether it’s a co-worker asking you to spearhead an extra project or your child’s teacher asking you to manage the class play, remember that it’s OK to respectfully say no. When you quit doing the things you only do out of guilt or a false sense of obligation, you’ll make more room in your life for the activities that are meaningful to you and bring you joy.
●Leave work at work. Make a conscious decision to separate work time from personal time. When with your family, for instance, turn off your cell phone and put away your laptop computer.
●Manage your time. Organize household tasks efficiently. Do one or two loads of laundry every day, rather than saving it all for your day off. A weekly family calendar of important dates and a daily list of to-dos will help you avoid deadline panic. If your employer offers a course in time management, sign up for it.
●Get enough sleep. There’s nothing as stressful and potentially dangerous as working when you’re sleep-deprived. Not only is your productivity affected, but also you can make costly mistakes. You may then have to work even more hours to make up for these mistakes.
●Communicate clearly. Limit time-consuming misunderstandings by communicating clearly and listening carefully. Take notes if necessary.
●Nurture yourself. Set aside time each day for an activity that you enjoy, such as walking, working out or listening to music.
●Set aside one night each week for recreation. Take the phone off the hook, power down the computer and turn off the TV. Discover activities you can do with your partner, family or friends, such as playing golf, fishing or canoeing. Making time for activities you enjoy will rejuvenate you.
Remember, striking a work-life balance isn’t a one-shot deal. Creating balance in your life is a continuous process. Balance doesn’t mean doing everything. Examine your priorities and set boundaries. Be firm in what you can and cannot do. Only you can restore harmony to your lifestyle.What will happen if you’re spending most of your time at work?
| A．You might lose all your friends. |
| B．You will lose both health and wealth. |
| C．You perhaps be given more responsibility. |
| D．You may be misunderstood by your loved ones. |
According to the passage, you’d better say no to mandatory overtime when ___________.
| A．you get bored with the work |
| B．you are not interested in the work |
| C．you can’t get additional allowance |
| D．you have crucial family obligations |
What does the underlined sentence mean?
| A．To do things people ask you to do can bring you a lot of joy. |
| B．You should do the things people ask you to do without feeling guilty. |
| C．You shouldn’t do the things people ask you to do if you don’t want to. |
| D．To do things for yourself is more meaningful than to do things for others. |
What will not happen if you don’t get enough sleep?
| A．You can make costly mistakes. |
| B．You will have low productivity. |
| C．You will feel stressed while working. |
| D．You will have no sense of exhaustion. |
What does the real balance mean according to the author?
| A．Being firm that working overtime will strike a work-life balance. |
| B．Examining priorities and deciding what is the most important to you. |
| C．Trying to carrying out everything you want to do whether you can do it or not. |
| D．Being cautious when saying no to somebody in a bid to maintain fine relationships. |
Yawning sends out certain messages---either “Oh, this movie is boring”or I probably need to get some sleep”. But did you know that a yawn can also help your brain to cool down when it is so overheated?
A new study, led by a research team of Princeton University, has indicated that yawning could be the brain’s natural way of regulating temperature. People yawn more often when the temperature outdoors is lower than their body temperature but are less likely to yawn when it is hotter outdoors, according to Sciencedaily.com.
The research team did an experiment on 160 people , 80 in summer and 80 in summer and 80 in winter, to examine how often they yawned at different air temperatures. The study found that people yawned more often in winter than in summer. Scientists say that when the air temperature is lower outside the body, there is heat exchange between the overheated brain and the cool air. But when the air temperature is higher than or equal to the body, people are less likely to yawn because the hot air they breathe in will make the brain even hotter.
When people yawn, their jaw is also stretched, which increases blood flow and may also help cool the brain.
The study showed that the amount someone yawned could be related to the amount of time they spent outside. The longer they spent outside in summer, the less they yawn. Nearly 40 percent of participants yawned within their first five minutes outside, but after that the percentage was reduced to less than 10 percent.
However, the result was the opposite in winter. The number of people who yawned increased when they spent more than five minutes outdoors. But the change was only slight compared to summertime.
According to Gallup, this is the first report to show that yawning frequencies change depending on season. This could help us to understand better the way our brains work. It may also help us understand the reason why frequent yawning can sometimes be a sign of brain disease.The purpose of the experiment is ________.
| A．to prove people yawn in winter and in summer equally. |
| B．to indicate brain can regulate temperature naturally |
| C．to find the frequency of people’s yawning |
| D．to show the real reason why people yawn |
The information we get from Paragraph 5 and 6 is that_______
| A．longer outdoor summertime results in more yawns. |
| B．yawning frequency changes with outdoor time |
| C．yawning frequency increases with outdoor time |
| D．longer outdoor wintertime leads to fewer yawns |
According to the text, people yawn more often________.
| A．when the air temperature is lower outside the body |
| B．when the hot air breathed in makes the brain hotter |
| C．when the air temperature is higher than the body |
| D．when the air temperature is equal to the body. |
What could be the best title for the text?
| A．Yawning is a Sign of Brain Disease |
| B．Yawning Carries Some Information |
| C．Yawning Benefits Your Body |
| D．Yawning Cools Your Brain |
One of the major functions of an iPhone is, of course, to play music. The iTunes app has been designed in such a way as to take advantage of the iPhone’s touch screen. But what if you want to listen to music that isn’t in your iTunes library, or you want to discover new music without sitting in front of computer?
There are plenty of ways to access music, but not everyone knows what options are available. Either that, or there are so many options that going through all of them is tiring. For these reasons, here we offer a few convenient ways of listening to music on your iPhone without using iTunes.
Stream some radio (Tuneln Radio)
Tunnel Radio provides a quick and easy way to listen thousands of Internet radio stations on your Apple products. In addition to local radio stations, this app compiles more than 40 000 radio stations from around the country. What makes the app special is that it allows you to pause and rewind live radio----pause your station to take a phone call or rewind to replay a favorite song. You can also browse by genre of location, and the app includes plenty of talks, news, sports and weather stations in addition to music.
From desktop to smartphone (QQ Music)
QQ Music seems like obvious choice, and it is. It’s a streaming service based on the Tencent technology that is already wildly popular on the Internet and now also offers a (free) app. Through this app you can listen to existing playlists or create new ones based on the patterns of music you like. It works amazingly well and everything can be saved to your QQ account for access from a computer.
What was that song? (Shazam)
Shazam is an innovative and free app that cures your“what was that song?”problem. It happens to all of us : we hear a song (on TV or in a store ), love it, know we have heard it before but just can’t remember what it is called . With Shazam you don’t need to. Just hold your iPhone up and through its microphone, Shazam will identify the album, artist and song title for you. You can then either purchase the song in iTunes or search it on other apps for streaming. How cool is that?All of the options are strongly recommended to the users of ________.
| A．iTunes | B．iPhones | C．computers | D．microphones |
If you are to enjoy the freedom to go backward or make a phone call without missing anything your are listening, you can turn to_________.
| A．Tuneln Radio | B．iTunes | C．Shazam | D．QQ Music |
What is possibly the best title for the passage?
| A．Beyond the Music | B．Streaming Service of Music |
| C．Get easier accesses to music | D．Get Familiar t o Each Song |
UGG boots have been a winter-weather fashion for several years now, combining function, comfort, warmth and even some style. What many UGG enthusiasts don’t know is that their boots are a breeding ground for bacteria and causes foot problems.
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale, head of the British College of Osteopathic Medicine, believes because the foot does not get the proper support on the inside, it will lead to more ankle, knee, hip and back problems. “ These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right,” he said. “ The particular problem with this type of footwear is that it is unsupported. It is a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all the time, someone will come up and say it’s not a good idea.” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls, whose bones are “plastic” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed.”
UGG Australia, who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs(仿制品)” which lack reinforce heels in their boots. Teenage girls prefer to wear UGG boots because of the following except__________.
| A．design | B．comfort | C．quality | D．warmth |
According to Dr.Ian Drysdale,____________.
| A．there is a possibility that bacteria will multiply in UGG boots |
| B．wearing UGG boots will lead to more ankle and toe problems |
| C．it’s not a good idea to wear boots like UGG outside all the time. |
| D．teenage girls’ bones are plastic enough to wear UGG boots |
The underline word “deformed” is closest in meaning to_______.
| A．shaped | B．strengthened | C．reformed | D．damaged |
Which of the following can be the best title for the text?
| A．Potential Harm of UGG Boots | B．The Popularity of UGG Boots |
| C．The Unique Design of UGG Boots | D．Benefits of UGG Boots |