Eat nuts, live longer. Researchers have found that those who eat a handful of peanuts every day significantly decrease their risk of dying from all causes compared to those who do not eat nuts. A new study concludes that all types of nuts seem to be protective.
Researcher Ying Bao is with the Department of Medicine at Brigham and Women’s Hospital and Harvard University Medical School in Boston, Massachusetts. She and her colleagues looked at the impact of nut consumption by analyzing two huge studies that began in 1980 - the Nurses’ Health Study, which tracks the well-being of more than 76,000 women, and 42,000 men enrolled in the Health Professionals Follow-up Study.
Among the questions asked at the beginning of the studies was, 'how frequently do you eat nuts?' The information was updated every two to four years. Bao says the participants were followed for three decades.
“What we observed is that people who eat more nuts are less likely to die over the next 30 years," said Bao. "So, for example, if a person eat(s) nuts once per day, that person has a 20 percent lower risk of dying.”
Bao says eating a handful of nuts five or more times per week was associated with a 29 percent reduced risk of dying from heart disease and an 11 percent lower risk of cancer death. A serving size is 28 grams.
Nuts contain nutrients, including high quality proteins, vitamins and minerals, all of which have anti-cancer effects and may help protect the heart.
Bao says researchers are planning studies to find out how nuts are beneficial to human health.
The study on the health benefits of nuts was funded by the International Tree Nut Council Research and Education Foundation.People who often eat nuts ________.
| A．are more likely to live longer than people who often eat fruits |
| B．don’t need to go to hospital |
| C．may live longer than people who don’t eat nuts |
| D．don’t have to do sports |
The underlined word “well-being” in Paragraph 2 shares the same meaning as “________”.
| A．illness | B．health | C．diet | D．habit |
About Bao’s research, which statement is true?
| A．She has done the research by herself. |
| B．Her research was based on two studies. |
| C．Her research lasted about three years. |
| D．People should eat all kinds of nuts every day. |
Eating nuts may help us stay away from ________.
| A．cancer | B．fever | C．flu | D．headache |
The passage is most probably from a journal of ___________ .
| A．entertainment | B．diet | C．sports | D．science |
In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I’d hitch a ride (搭便车).
I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn’t give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured （使…放心）me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.
Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favour I’d been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.
After a few moments of small talk, the man said to me, “You haven’t changed a bit, even your red hair is still the same.”
I couldn’t remember where I’d met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon. The author had to hitch a ride one day in 1978 because .
| A．her work delayed her trip to Sydney |
| B．she missed the only train back home |
| C．she was going home for her holidays |
| D．the town was far away from Sydney |
Which of the following did Gordon do according to Paragraph 2?
| A．He helped the girl find a ride. |
| B．He gave the girl a ride back home. |
| C．He bought sandwiches for the girl. |
| D．He watched the girl for three hours. |
The reason why the author offered a lift to the elderly man was that .
| A．she realized he was Gordon |
| B．she had known him for decades |
| C．she was going to the nearby town |
| D．she wanted to repay the favour she once got |
What does the author want to tell the readers through the story?
| A．Those who give rides will be repaid. |
| B．Good manners bring about happiness. |
| C．Giving sometimes produces nice results. |
| D．People should offer free rides to others. |
Peter, a high school student, was pretty busy with school, and he was on the soccer team. High school was hard, because everyone wanted to have nice clothes, hang out, drive cars, and all these cost money. Peter’s father was the sort of guy that believed you had to earn whatever you got, so he wasn’t just about to hand over lots of money for Peter to use to have fun. So, he had to get a job.
During his freshman year summer vacation, his classmate got him a job working on a hay (干草) farm. He threw hay up into wagons as the tractor drove around fields, and then they stacked (剁起) it in the hot barn.（干草棚） It was a hot, low paying job.
He once worked a few nights a week at a grocery store. He put things on the shelf. It was a lot of lifting and carrying, and his arms were strong from this and the previous job. It was dull and didn’t pay much.
He took some time off when soccer got serious, but the following summer he tried working at a lumber（废旧家具）yard. It was hot outside, but he got a lot of exercise lifting and carrying things like boards and drywall. He also learned a lot about building supplies. It still didn’t pay well.
From there, he spent a year doing some tutoring for a friend of the family, but that was piecemeal. His first real job came the last year at school, when he fixed registers and worked on computers at a big box store. It was his favorite job yet, but it still didn’t pay well.
What Peter realized with all of these jobs was that he needed a better paying job! The only way to get that was to get trained or educated. He could go to school and get a 2year degree in an office or technical position. His other choices were going to a 4year college or joining the army. He wasn’t sure what he was going to do yet, but he knew he had to do something. Jobs were a lot of work, money was hard to earn, but he liked staying busy and being able to buy things. Peter wanted the most out of life, and that meant education.How many jobs had Peter taken?
| A．Three | B．Four | C．Five | D．Six |
All the jobs Peter had taken had one thing in common:________.
| A．They were done during his vacation |
| B．They were dull and tiresome |
| C．They needed hard labour |
| D．They didn’t pay well |
________was the most important for Peter if he wanted a good job.
| A．Confidence | B．Education | C．Opportunity | D．Wisdom |
We can learn from the text that________.
| A．Peter knew what to do for his future |
| B．Peter’s father didn’t care about him |
| C．it was very hard for Peter to make his choices |
| D．Peter was determined to do whatever he liked |
More than 2.25 billion cups of coffee are consumed across the globe each day, and it’s likely that many taste bitter.
Now, a new study suggests that coffee fans can make their drink taste sweeter by simply changing the colour of their cups.
Scientists claim that blue and glass mugs, which are popular in some coffee shops, can reduce coffee’s bitterness, without any need for sugar, and that coffee drunk from white cups tastes the bitterest.
To prove their claims, the researchers invited 36 volunteers and used three different colored cups -- blue, white and transparent glass -- to do an experiment.
In the experiment, coffee consumed from the white cup was found to taste less sweet when compared to the other two colored cups, while the blue cup made the coffee taste the sweetest.
The scientists believe that the colour brown may be associated with coffee’s bitterness because coffee in a white cup appears the brownest and tastes the bitterest.
“Our study clearly shows that the colour of a coffee cup does influence the perceived (感受到的) taste and flavor of coffee,” said Dr George Doorn of Federation University Australia, “but the potential effects may be different between a one-time purchase and a return customer.”
“Anyhow, the effect of the colour of the cup on the flavor of the coffee suggests that café owners, baristas (服务员), as well as coffee cup manufacturers should carefully consider the colour of their cups, ” he added.
However, the idea that colour can alter the taste of food and drink is not new.
A study published last year revealed that red, strawberry-flavored mousse (慕斯蛋糕) served on a white plate was rated as 10 percent sweeter and 15 percent more flavorous than the same food presented on a black plate.What color of the cup can best reduce coffee’s bitterness without adding sugar?
| A．Blue. | B．Brown. | C．White. | D．Transparent. |
The scientists used ________ to do the experiment to prove their claims.
① different brands of coffee
② different colored coffee cups
③ several volunteers
④ several manufactures
| A．① ② | B．② ③ | C．② ④ | D．③ ④ |
Why does coffee in white cups taste the least sweet?
| A．Because white cups are not as beautiful as other cups. |
| B．Because white cups make coffee appear the brownest. |
| C．Because white cups reduce the sugar in them. |
| D．Because white cups are better used to serve cakes. |
According to the article, which of the following statements is TRUE?
| A．Black plates increase the sweetness of food and drink. |
| B．Strawberry-flavored mousse is 10 percent sweeter than coffee. |
| C．People consume more than 2.5 billion cups of coffee across the globe every year. |
| D．People can make coffee taste sweeter by changing the color of their coffee cups. |
An African proverb says that a single hand cannot tie a bundle. Everyone needs companions to help them sail through the rough seas of life. Even the strongest and richest person still needs friends. Our money and strength would have no value if we had no friends to share with us. The best friendship is a give-and-take relationship. We need the support of our family, friends and the community. In turn we also give support to the society, our friends and our family.
The word “friend” has many meanings. It could be the bus driver who takes you to and from work every day. It could be a parent, a colleague, a wife or husband, a brother or sister, or even the unknown person who helped you just once when you could not find your way. Real friends share not only our happiness but our sorrows as well. This may explain why we have the expression “a friend in need is a friend indeed”.
Friendship is like the sunshine that keeps us warm. It is like the refreshing raindrops on the fields that give the farmers hope of a good planting season. Without friends our life would be like a desert where our only friend would be loneliness and sadness. The most fortunate person is the one who has friends from all levels in the society. A driver might find friends not only among his colleagues but among farmers, bankers, traders, students, politicians or teachers. We should never forget our old friends when we make new ones. We should treasure each of our friends whether poor or rich, beautiful or not. Each friend is unique in his or her own way. And all together, they enrich life and make it very colourful.What is the main topic of the passage?
| A．How to sail through the sea of life. |
| B．Friends and friendship. |
| C．A friend in need is a friend indeed. |
| D．Never forget old friends when making new ones. |
What is the correct understanding of friends according to the writer?
| A．Friends who share our happiness are not real friends. |
| B．Friends will take us through rough seas. |
| C．Friends never expect anything from others. |
| D．Friends can be different people around us. |
An unknown person can be a friend as well when .
| A．he helps you with what you need |
| B．he is told how to find his way |
| C．he becomes one of your family |
| D．he is a driver taking you from and to work |
The underlined word “unique” in the last paragraph most probably means “ ”.
| A．special | B．poor | C．rich | D．valuable |
It’s summer movie time again. Check out our list of four films.
Harry Potter and the Prisoner of Azkaban
Release Date: November 4
Story: It’s the summer before Harry Potter’s third year at Hogwarts School of Witchcraft and Wizardry. A dangerous murderer, Sirius Black, has escaped from the Wizards’ Prison. And he was ordered to kill Harry Potter.
Around the World in 80 Days
Release Date: November 16
Story: This version of the classic novel set in 1872 focuses on Passepartout ( Hong Kong actor Jackie Chan), a Chinese thief who seeks refuge (庇护) with a strange London adventurer, Phileas Fogg. Passepartout uses his martial art skills(军事技能) to defend Fogg from danger as he travels around the world in 80 days.
Spider-Man 2
Release Date: November 30
Story: Peter Parker is still coming to accept his dual identity (双重身份) as the crime superhero Spider-Man. He wants to reveal his secret identity to Mary Jane, meanwhile, his Aunt May is in trouble. This is Dr Otto Octavius who has appeared to bring her a lot of troubles.
King Arthur
Release Date: November 7
Story: King Arthur is presented as a clever ruler who manages to unite all the knights in Britain. Under the guidance of Merlin and the beautiful, brave Guinevere, Arthur will struggle to realize his dreams.When can you see the film acted by Jackie Chan?
| A．November 4 | B．November 30 |
| C．November 16. | D．November 7. |
In Spider-Man 2, Aunt May’s trouble is caused by______.
| A．Spider-Man | B．Peter Parker |
| C．Mary Jane | D．Dr Otto Octavius |
What kind of article of this passage?
| A．A news report | B．A funny diary. |
| C．An advertisement. | D．A composition. |