The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding:A full 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day—half of the number doctors recommend.
·Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3.How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.What is found out about American seniors?
A.Most of them have good habits. |
B.Nearly 30%of them bathe three days a week. |
C.All of them are fighting germs better than expected. |
D.About one third of them brush their teeth only once a day. |
Doctors suggest that people should wash their hands ________.
A.twice a day | B.three times a day |
C.four times a day | D.eight times a day |
Which of the following is true according to the text?
A.We should keep from touching our faces. |
B.There are less than 300 types of bacteria in the mouth. |
C.A kitchen sponge can carry more germs than a toilet. |
D.We should wash our hands before touching a door handle. |
The text probably comes from________.
A.a guide book | B.a popular magazine |
C.a book review | D.an official document |
Few buildings on earth can compete with the legendary beauty of the Taj Mahal. Towering over the ancient Indian city of Agra, the Taj Mahal is the grandest monument (纪念碑) to love ever created.
The lovers in this story are the 17th century Indian emperor Shah Jehan and his wife Mumtaz Mahal. She took a leading role in advising him, which is something unusual for a woman to do for a husband who’s an emperor. Over the course of their nineteen-year marriage she gave birth to 14 children. But in 1631 while trying to deliver their fifteenth — she tragically died. He was heartbroken when she died. And after her death, he decided to build the world’s greatest monument ever built, for love.
He ordered the royal architects to design the most beautiful building the world had known and decided to name it after his beloved, Mumtaz Mahal. He called on twenty thousand workers and sent many more people to all corners of his country in search of valuable metals and jewels. And after seventeen years of hard work, Shah Jehan’s monument was completed and his beloved empress was moved to her final resting place.
Everything had gone according to plan, but Shah Jehan’s luck was about to change ... In 1658, just four years after the completion of the Taj Mahal, he was thrown out of power. Unfortunately, his son, Aran Azibe imprisoned him, his own father. And he spent the last seven years of his life in prison. And he was allowed to look at the Taj Mahal through a window. His life was in ruins, but when he died his last wish was promised. He was buried beside his beloved wife in the Taj Mahal. The Taj Mahal was built for ______.
A.Mumtaz | B.Shah | C.Mumtaz or Shah | D.Mumtaz and Shah |
The Taj Mahal was completed in ______.
A.1658 | B.1662 | C.1665 | D.1654 |
What was unusual for Mumtaz Mahal according to the passage?
A.She gave birth to 14 children for her husband. | B.She gave important advice to her husband. |
C.She asked her son to imprison his father. | D.She planned to build the world’s greatest monument. |
Which of the following is TRUE about Shah Jehan?
A.He was killed by his own son. | B.He lost his power as a result of the Taj Mahal. |
C.He put his own son into prison. | D.He hoped to be buried together with his wife. |
An earthquake happens when two plates rub (碰撞) together. The earth plates travel in different directions and at different speeds. If one plate is slowly forced underneath the other, pressure builds up until the plates break apart. This process causes the ground to move. It is an earthquake. In other words, earth-quakes are the shaking of the earth’s surface caused by the earth’s rocky outer layer as a result of the energy stored within the earth. The strain within the rocks is suddenly released (释放).
The damage an earthquake causes depends on where it is and the time it is happening. If an unpopulated region is struck, there will be low loss of life or property. If it hits a large city, there may be many in-juries and much destruction. Many of the areas at risk are largely populated now. Major earthquakes hitting those areas today could produce terrible damage.
Actually, there are several million small earth-quakes every year. Large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale cause millions of dollars in damage. In the last 500 years, millions of people have been killed by earth-quakes around the world — including 240,000 in the 1976 Tangshan earthquake in China.
A 60-second or less earthquake can cause devastation that continues for years after the first tremor (小震). In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city still looked the way it had a week after the earthquake hit, because the country did not have the necessary money to rebuild it.
The shaking of the earth is sometimes not the greatest disaster. It is in the ensuing fires and floods that often the greatest damage occurs. In the 1906 earthquake, it was the fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or valleys, causing floods to sweep down and sweep away everything in their path. Which of the following is the main idea of the first paragraph?
A.An earthquake comes from inside the earth. | B.The earth has great energy in storage. |
C.How the earth plates move. | D.How an earthquake happens. |
How many examples are used in the passage to show the damage and destruction earthquakes cause?
A.Three. | B.Four. | C.Five. | D.Six. |
Which of the following is mentioned to show that an earthquake can kill too many people?
A.The 1976 Tangshan earthquake. | B.The 1964 Alaskan quake. |
C.The 1972 Managua earthquake. | D.The 1906 earthquake. |
The underlined word “ensuing” in the last paragraph probably means ______.
A.causing too much heat and great damage | B.causing many injuries and much destruction |
C.happening as a result of another event | D.happening suddenly and unexpectedly |
The Olympic Games are seen as the greatest test of an athlete’s ability and are supposed to celebrate the spirit of fair play. But in fact, sportsmen have been using drugs to cheat their way to victory since the Games first began.
In the early years, athletes ate mushrooms(蘑菇)and plant seeds to improve their performance. Nowadays, this kind of cheating has a name doping(服用兴奋剂).
Just last month, Britain’s top sprinter(赛跑选手) Dwain Chambers and several American athletes tested positive(呈阳性)for the drug THG. Until a coach secretly gave a sample of THG to scientists, no one knew how ho test for it.
“We’re like cops(警察)chasing criminals—athletes are always adapting and looking for areas we haven’t investigated,” said Jacquew de Ceaurriz, a French anti-doping expert.
Since the first drugs test was carried out at the 1968 Olympics in Mexico City, many cheats have been caught out. The most famous case in history is that of Canadian sprinter Ben Johnson.
He broke the 100 meters world record in winning gold at the 1988 Seoul(汉城)Olympics. But days later, he tested positive for drug use, lost his gold medal and was banned from the sport. Five years later, he returned to action—only to be found positive again and banned forever.
China has also had problems with drug cheats. At the 1994 Asian Games, 11 Chinese athletes—seven of them swimmers—tested positive for banned drugs. Sports organizations promised that cheating on this scale would not happen again.
Experts are also worried that doping can damage a person’s health. It is believed to increase the risk of liver and kidney(肝肾)diseases, and women may experience reproductive(生育) problems. As long as they can stay ahead of the scientists, it is unlikely the cheats will stop. But experts say there is a limit to what can be achieved and that athletes will not be able to change their bodies using gene(基因)technology.
“For the moment, genetic doping does not exist,” said de Ceaurriz. “Even in 10 or 15 years it will not be done easily—the scientific community(界)will not let it happen.”Which of the following is not the way that some athletes cheat to their better sports achievements?
A.Eating mushrooms. | B.Taking drug THG. |
C.Taking genetic doping. | D.Eating plant seeds. |
How many countries are mentioned in the passage in which there were athletes doping?
A.Two. | B.Four. | C.Sic. | D.Eight. |
We can infer from the passage that ____.
A.scientists get a lot of information about drugs before the athletes take doping |
B.taking doping will never happen again because of the serious test |
C.few athletes used drug cheats before the first drugs test was carried out at the 1968 Olympics |
D.problems with drug cheats are still serious though they are severely tested |
Which statement of the following is true?
A.Many police are sent to chase criminals of taking doping during the Olympic Games. |
B.The drug test was carried out until the 1968 Olympics. |
C.There is the possibility that women athletes taking doping will give no birth to a child. |
D.Ben Johnson was banned from sports forever for being tested positive for drug use at the 1988 Seoul Olympics. |
Thomas Edison was one of ten said to be the greatest genius of his age. There are only a few men in all of the history, who have changed the lives of other men as much as the inventor of the first useful electric light. But Edison could never be happy only because someone said he was a genius.“ There is no such thing as genius,” Edison said. He said that what people called genius was mostly hard work.
But Edison was a dreamer as well as a worker. From his earliest days as a child he wondered about the secrets of nature. Nature, he often said, is full of secrets. He tried to understand them; then, he tried to learn what could usefully be done with them.
Edison enjoyed thinking. He knew that most people will do almost anything instead of the difficult work of thinking, especially if they do not think very often. But he knew, too, that thinking can give men enjoyment and pleasure.
Edison could not understand how anyone could be uninterested in life. As he loved to think, he also loved to work. On the day he became 75 years old, someone asked him what ideas he had about life. “ Work,” he answered. “Discovering the secrets of nature and using them to make men happier.” He said he had enough inventions in his mind to give him another 100 years of work. Which of the following is NOT true according to the passage?
A.Edison invented the electric light. |
B.Many other people have changed Edison’s life. |
C.Edison has changed the life of many other people. |
D.Few men in history can change other people’s life. |
Edison thought .
A.he could be happy if he was a genius |
B.genius plays the most important part in one’s success |
C.hard work could do better than genius |
D.genius could do better than hard work |
Edison was .
A.very much interested in nature |
B.interested in discovering the secrets of nature |
C.interested in changing people’s ideas |
D.uninterested in making people happier by discovering the secrets of nature |
In Edison’s opinion, .
A.thinking can supply people with enjoyment and pleasure as well as help |
B.people’s success lies mostly in genius |
C.hard work is the second important thing in making people successful |
D.there are few secrets for him to discover later |
Adults usually do not remember most of the things that are taught by their teachers at school. But this story is one such lesson that I will never forget. Every time I drift off course, I think of this story.
It was a normal Monday morning, and my teacher was teaching us on important things in life and about devoting ourselves to what is important to us. This is how the story went:
An old man lived in a certain part of London, and he would wake up every morning and go to the sub-way. He would get onto the train right to Central Lon-don, and then sit at the street corner and beg. He would do this every single day of his life. He sat at the same street corner and begged for almost 20 years.
His house was dirty, and a stench (恶臭) came out of the house and it smelled terrible. The neighbors could not stand the smell any more, so they called for the police officers to clear the place. The officers knocked down the door and cleaned the house. There were small bags of money all over the house that he had collected over the years.
The police counted the money, and they soon realized that the old man was a millionaire (百万富翁). They waited outside his house expecting to share the good news with him. When the old man arrived home that evening, one of the officers told him that there was no need for him to beg any more as he was a rich man now, a millionaire.
But the old man said nothing at all; he went into his house and locked the door. The next morning he woke up as usual, went to the subway, sat at the street corner and continued to beg.
Clearly, this old man had no great plans, dreams or anything significant (有意义的) for his life. We learn nothing from this story other than staying focused on the things we enjoy doing. The underlined part in the first paragraph may mean ______.
A.I get tired of learning my subjects | B.I fail to listen to lessons attentively |
C.I go in the wrong direction of life | D.I wouldn’t like to go to school |
The neighbor called the police because ______.
A.the old man kept begging money from them every day |
B.there was something dangerous in the old man’s house |
C.the old man wouldn’t buy tickets for the train |
D.they couldn’t bear the smell from the old man’s house |
When the old man knew he was a millionaire, he ______.
A.remained calm | B.became excited | C.felt worried | D.became nervous |
What lesson do we learn from the story?
A.Make great plans for your life. | B.Keep on doing what you like. |
C.Do something that is good to society. | D.Depend on yourself rather than others. |