根据短文内容，从下框A～F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
A. How inner beliefs can help
B. Why are habits so important
C. How to develop positive habits
D. Improve your life
E. You can do it
F. Action plan
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. _________________________________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run._________________________________
There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.__________________________________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”___________________________________
It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.._____________________________________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A Good Night’s Sleep
When the morning sun looks in through your bedroom window, do you jump out of bed? An adequate amount of sleep can make the difference between a great day and a terrible one!
A good night’s sleep doesn’t just happen. You need to prepare for it. First, go to bed at the same time every day, and get up at the same time. If you haven’t gotten a good night’s sleep, don’t oversleep the next morning. Get up at your regular time. Sleeping late for just a couples of days can change your body clock to a different cycle. You don’t want that if you have a set daily schedule.
Also, avoid big meals at night. Your stomach works hard to digest those fatty foods, and that may keep you up.
Your body produces a chemical called melatonin (褪黑色素) that helps you sleep. Light affects the amount of melatonin your body makes. So at night turn off your TV and computer. Also, don’t read from a backlit electronic equipment like an IPad. Some scientists think that the light from those stops your body from making melatonin. So turn those screens off at least an hour before bedtime.
Maybe you can’t sleep or you wake up in the middle of the night. Get up and do something relaxing elsewhere. Then go back to bed when you feel asleep again. If you worry a lot, make a list of things you need to do the next day. Do that an hour before bed. That way you get your worrying out of the way before you go to bed.
After a good night’s sleep, you’ll be able to face a new day.
| A．Don’t just lie in bed. |
| B．You can have three meals a day. |
| C．Or do you roll over and complain? |
| D．Various experts have given tips to help. |
E. Your TV and computers might affect your sleep.
F. It produces more in the evening and less in the daytime.
G. Eating heavy, rich food within two hours of bedtime can keep you awake.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The family has the responsibility for keeping young children safe, providing love and helping all their children to learn to get along with people. The most important beginning is the development of trust. The infant (婴儿的) needs to know that there is someone who cares and provides for his or her needs. Each person also has the responsibility to show love and affection to other people in the family. The way you show love can be different for different people. What one child feels is loving might be felt as disturbing by a different child. Each person’s needs should be respected. It is your responsibility to be an understanding person.
There are different ways to show young children affection and love. It is easy to tell when it is direct, a hug or kiss, or the words“I love you.” Young children respond better to demonstrating love. Use words to describe love with action. In this way the feelings are clear and not misunderstood.
Showing love also means guiding the actions of young children. As young children grow more independent, the people responsible need to understand these growing skills. But as important as it is to allow children the freedom to explore and be themselves, it is important to set limits for children. Respect is the most important part of family relationships and harmony. Maintain control of yourself and your feelings.
| A．A hug is a physical need. |
| B．Respect the child’s self-esteem. |
| C．Remember how important your child is to you. |
| D．Many families don’t stop to think about their values. |
E. Another way a person might show love is through actions.
F. Each person in the family has a need for love and affection.
G. Clearly express to your child what is acceptable behavior in all sorts of daily situations.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is the secret of writing a good letter? Here are two main ones. Don’t try to be fancy. Don’t try to impress your reader. You will be successfully if you follow these six Cs.
Clear. Make them easy to understand. Talk as if the reader is right there with you.
Correct. Don’t guess, even for spelling. Refer to your dictionary. If you need to, check a reference book, too.
Complete(完整的).Don’t scatter(分散) your points. This is good organization, too.
Concise(简洁的).Make each point as clearly and briefly as you can.
Conversational. This is really the secret of good writing. Such a letter has a natural, friendly tone(语调) and lets you come through naturally.
Considerate(体贴的).Think of the readers’ point of view as you write. Write about what you believe the reader needs or wants to know. Try to be helpful.
| A．Just “ talk” to the person |
| B．This will build good feeling toward you. |
| C．Use short, direct sentences. |
| D．Include long sentences in your letter. |
E. Make sure what you say is correct.
F. Writing should not be taken too seriously.
G. Finish one point completely before going on to the next.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Building Trust in a Relationship Again
Trust is a learned behavior that we gain from past experiences, Trust is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.
Unfortunately, we’ve all been victims of betrayal. Whether we’ve been suffer from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can’t trust anymore. It’s understandable, but if you’re willing to build trust in a relationship again, we have some steps you can take to get you there.
Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.
If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we’ll have our trust tested or violated.
You didn’t lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. Instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.
| A．Learn to really trust yourself. |
| B．It is putting confidence in someone. |
| C．Stop regarding yourself as the victim. |
| D．Remember that you can expect the best in return. |
E. Seeing the positive side of things doesn’t mean you’re ignoring what happened.
F. This knowledge carries over in their attitude toward their future relationships.
G. They’ve been too badly hurt and they can’t bear to let it happen again.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选
As a child grows up，you may wonder how you can teach him to become a respectful adult. A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.
●Show him respect.
This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．
●
The more you say “please” and “thank you” to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．
●Agree to disagree． Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．
●Control your impulse to overreact．
When a situation arises（出现），stay calm and keep in mind that you are supposed to be modeling correct behavior.
●Praise，praise，praise
So much is focused on what a child does wrong and how to correct it that his accomplishments（成绩）are not celebrated enough.
| A．Teach manners by using polite requests and responses. |
| B．Try to remember that a child won't always agree with you. |
| C．Respect is necessary for a meaningful and successful life. |
| D．If he sees you lose your temper，he is more likely to respond that way in future. |
E．A child may act as he pleases，and he will live a happy life．
F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.
G．Respectful behavior is always accompanied by bad behavior as a child．