根据短文内容，从下框的A～F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
| A. Find inspiration around you B. Spare no efforts to achieve your goal C. Hold a positive attitude D. Break the routine E. Find a reason in everything you do F. Take care of your health |
You may have goals of losing weight, dreaming of pursuing a passion or interest, plans of achieving success in your career and relationships, but without positive motivation, all these remain goals, plans and dreams if you are not motivated to achieve them and make them into reality. Positive thoughts play a major role in your outlook in life and in giving you the motivation to reach for you dreams. If you are optimistic that you can do the task at hand, or you can reach your goals, you will be motivated to take those steps towards achieving it.
Whether it is nature’s beauty, or great relationships from friends and family, being able to find inspiration has a positive impact in getting yourself motivated to do what you want to achieve and live a better life, so strive to make friends and keep a happy relationship with your family.
One of the things that can contribute to lack of motivation is doing the same things every day and getting stuck into it without knowing where you are heading. Sometimes you have to explore other opportunities, learn new skills and explore other interests. Do not be afraid to take risks, explore new ways of achieving your goals and get out of your comfort zone at times to discover new things around you and take advantage of new opportunities in life.
A tired and stressed body most often leads to lack of motivation to do what you want to do. Have a regular exercise. This will not only make you become stronger physically but will also lift up your mood to tackle (处理)life’s challenges each day.
Most often, we feel mostly motivated if there is a need to do it. Finding the reason why you live your life each day will truly make everything easy and help you get motivated. Dedicating(致力于) your efforts to someone you love and treasure is also a good motivation that you can give yourself. No matter what challenges you have to face, for as long as you know that you are doing it for someone you love, you will find yourself motivated to do it.
One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.
Say good-bye to sugar. Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more.. It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons.. One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.
| A．They need calories to stay alert |
| B．We need to burn excessive calories to keep healthy |
| C．Nowadays it is close to impossible to find foods that would not contain sugar |
| D．People used to be healthier many years ago only because they could not afford meat |
E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables
Many people think that they have to accept whatever life throws at them. They'll say, "This is my fate. I cannot change it.”. You don’t have to suffer needlessly. Your fate depends on you, not on any other outside factors
We want to be happy and live our life to the fullest, but we have to do our share of making the effort to live the life of our dreams.You just don' t sit around and wait for a million dollars to fall from the sky. You have to get off the couch, get your eyes off the TV screen, get your hands off the phone ( unless it contributes to your success), and get your mind and body to work I
If your life is not meant the way you want it to be, don't just say: "Our time will come. " or" Don' t expect your luck to change, unless you do something about it. If something goes wrong, don' t just regard it as a temporary setback; but use it as feedback. Learn your lesson, make the most of the situation, and do something to solve the problem. It' s not enough to think positive; you also have to act positive.
If someone' s life is in trouble, do you just hope and pray that things will turn out fine? Of course not!
So it is with your own life. It is not enough to hope for the best, but you have to DO your best. In other words, don't just stand (or sit) there.
| A．I think so. |
| B． Of course not. |
| C． You'd better let it be. |
| D．Things will get better someday. |
E. Do something to improve your life.
F. Remember that you harvest what you sow.
G. You've got to do anything you can to save the person.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Taking good notes is a time-saving skill that will help you to become a better student in several ways. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
·Read the text quickly to find the main facts and ideas in it.
·Carefully read the text and watch for words that can show main points and supporting facts.
·Write your notes in your own words.
·
·Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand (速记). When you do, be sure that you understand your symbols and that you use them all the time.
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E．You will also want to develop your own method for taking notes.
F．That means you must first decide what is important enough to include in your notes.
G．First, the simple act of writing something down makes it easier for you to understand and remember it.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Does this situation seem familiar to you? Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, and you are speaking quite fluently.
First of all, remember that you are not alone. Listening is probably the most difficult job for almost all learners of English as a foreign language. The most important thing is to listen as often as possible. The Internet is really a useful tool for English students. You can download The RealPlayer from RealMedia.com. The RealPlayer allows you to use the Internet like a radio station.
Once you have begun to listen on a regular basis, you might still be frustrated by limited understanding.
Here is some of the advice I give my students:
● Accept the fact that you are not going to understand everything.
● Stay relaxed when you do not understand, and try listening to the material for more times.
● Do not translate everything into your native language.
● Don’t concentrate on details before you have understood the main ideas.
● Listen to something you enjoy.
I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn’t understand a word, I insisted on translating it in my mind. This method usually resulted in confusion. Firstly, translating creates a barrier between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm, I noticed that even if I did not pay much attention I could usually understand what the speaker had said.
| A．What should you do? |
| B．Listen for the general idea of the conversation. |
| C．But you can’t follow a native English speaker at all! |
| D．But listening is a problem for most of the beginners! |
E. So, what you need to do is to find listening resources.
F. However, after several weeks, I got used to the new environment in Germany.
G .Then, after the first six months, I discovered two extremely important facts.
Ways of Loving Your Parents
Even though youthinkthat your parents are mean—spirited at times, loving your parents is a normal and fulfilling part of life. And they are in part a source of who you are. Here are some ways to love your parents.
Tell them you love them every morning. A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, you might still wander at a unknown corner in an unknown world.
Respect them more and cherish these moments. You can use these moments to learn fromthem when you’re off on your own. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend.
Obey their requests. It will make your attitude better and earn you more respect from them. Itmayseem like you are going through hell when you don’t get what you want or you have to clean. However, you had better remember they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. Since you can forgive your friends, why not forgave your parents!
Do things with your parents like watching TV, or going somewhere with them. Anyway, spend as much time with them as you can. Listen to their old stories and learnfromthem. You will find they are your teachers in this way or another.
Some people simplymaynot be able to love their parents.____ Seek help if you are being abused in any way. Parents do not have a right to harm you.
| A．Parents will in turn express their love to you. |
| B．Keep company with them. |
| C．There can be realistic reasons for this, family violence for example. |
| D．Please remember parents are as important as friends. |
E. After this, share your feelings with your parents.
F. You love them for the fact that they created you, raised you.
G. Forgiveness is the key.