Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways that lead to(导致) a healthy lifestyle.
Get active(积极的)
This is the most important way of a healthy lifestyle. Walking, running and playing basketball and other sports will help you keep healthy.
If your job needs long hours of sitting, get up often and walk. Don’t let laziness(懒惰) stop your body and mind. Be active at your workplace, around your neighborhood(邻近地区) and wherever(无论那里) possible.
Keep clean
Keep the places around you clean. Cleanliness(清洁)can create(创造) a healthy lifestyle. Unclean(不干净 ) and untidy(不整齐) places can not only make you angry but also make you ill.
Eat healthily
Our health depends on(依赖于)our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to save water. Stop using things that are bad for the environment.Which is the most important way to have a healthy lifestyle?
| A．Living green. | B．Keeping clean. | C．Eating healthy. | D．Getting active. |
How many ways does the passage tell the people to have a healthy lifestyle?
| A．Two. | B．Three. | C．Four. | D．Five. |
Which is the easiest way to live a healthy lifestyle?
| A．Getting active. | B．Living green. | C．Keeping clean. | D．Eating healthy. |
What does the underlined word “environment” mean in Chinese?
| A．空气 | B．矿藏 | C．环境 | D．垃圾 |
How will unclean places make people feel?
| A．Excited. | B．Sad. | C．Happy and healthy. | D．Angry and ill. |
|
Dear Sigmund Friend, My brother plays the guitar very well, so my parents signed me up（报名） for guitar too. But I'm just not a guitar girl. What should I do？ Can't Hold |
|
Dear Can't Hold, Thank you for your letter. While your parents want you to play the guitar, mine hoped I'd play baseball. You would be amazed at how much my parents love baseball. My dad was the star player on his school team, and theyfirst met in line to buy hot dogs at a baseball game! Years ago, my parents thought baseball would just be in my blood and I'd be a talented player. Before I could say "Thanks, but no thanks" they had signed me up and ordered my uniform! Don't get me wrong. My training on baseball wasn't terrible. Our coach was nice and the kids on our team were great. Even though I never became very good at baseball, I did improve by the end of that season. Then something unexpected happened one day. My grandmother took me to the community pool on the way home after the baseball practice. It turned out to be the best time I ever had. I swam happily with a boy called Ben and later we became good friends. Then we decided to join a swimming team. So I talked to my parents about it that night, and they were surprisingly understanding about my wanting to be on a swimming team. But they said I should finish out that year's baseball season first. So dear Can't Hold, here's what I think. Your parents possibly think that because your brother is into guitar, you must be into it too. But they won't know how you feel if you don't talk to them about it. Why not let them know that guitar doesn't seem like the right instrument for you, and give another instrument a try? Maybe you can give violin or piano a shot. Hope my advice is helpful. Sigmund Friend |
（adapted from A Fish on the Baseball Field）
（1）Who does the underlined word "they" refer to（指代）？
| A． |
Sigmund's parents. |
| B． |
Dad's teammates. |
| C． |
Baseball game viewers. |
| D． |
The girl's parents. |
（2）What does Sigmund mean by the sentence "Thanks, but no thanks"？
| A． |
He refused his parents, but he was still thankful to them. |
| B． |
He felt proud of his parents because they played baseball well. |
| C． |
He respected his parents, but he wasn't willing to play baseball. |
| D． |
He accepted his parents' advice because he'd be a talented player. |
（3）Sigmund tells Can't Hold the story of his own to advise her to .
| A． |
talk with her grandmother |
| B． |
follow her own heart |
| C． |
communicate with her parents |
| D． |
learn from her brother |
As we all know, if a person isn't in good health, he or she can't study or work well,or live comfortably. Staying healthy is one of the most important goals in everyone's life.
During the past one and a half years, the COVID﹣19 pandemic has led many people to pay more attention to their health. Exercising is an excellent way to keep healthy. So what are the most popular activities？What are different people's favourites？And what are some factors（因素） holding people back from physical fitness？Here's the result of a recent survey on people's exercise.
|
Top 6 popular activities |
Different favourites |
What's stopping people from exercise |
|
|
Running 57. 3% Walking 51. 5% Cycling 36. 6% Playing ball games 25. 8% Swimming 25. 0% Hiking 21. 6% |
Born after 2000
Ball games |
Born in 1990s
Yoga |
No professional training 42. 9% No time 33. 2%
Not exercise facilities 23.9%
|
|
Born in 1980s
Swimming |
Born in 1970s
Walking |
||
（1）What kind of activity may a 15﹣year﹣old student probably like best？
| A． |
Ball games. |
| B． |
Swimming. |
| C． |
Walking. |
| D． |
Yoga. |
（2）If 2, 000 people took part in the survey, how many people would think "No time" is the main factor in stopping them from exercise？
| A． |
429. |
| B． |
664. |
| C． |
478. |
| D． |
332. |
（3）Which of the following is TRUE according to the passage？
| A． |
Young people born in 1980s like Yoga most. |
| B． |
Playing ball games is less popular than swimming. |
| C． |
Most people think they don't exercise because of no facilities. |
| D． |
The survey is based on three questions about people's exercise. |
On May 22，2021，people in China and around the world felt sad because China's "father of hybrid rice（杂交水稻）" Yuan Longping died.
Yuan worked as a teacher at an agriculture（农业） school in An Jiang，Hunan after graduation.Seeing many people die of hunger from 1959 to 1961，he decided to study hybrid rice.
Yuan spent four years looking for a wild rice strain（品牌） that could be crossed（杂交）.In 1964，he found it!
Yuan put all his life into creating hybrid rice，which ended hunger for millions of people not only in China，but around the world.Hybrid rice is grown in 57 percent of China's rice fields.It is also grown in over 40 countries，including India，the US and Brazil.
In 2020，Yuan's team set a new world record in growing hybrid rice.
Yuan was not only a great scientist but also a talented man.He had many hobbies，such as volleyball，swimming and violin. Though he has left，we will respect and remember him forever.
（1）Why did people in China and around the world feel sad on May 22，2021？
（2）Did Yuan work as a teacher at an agriculture school in An Jiang，Hunan？
（3）What did Yuan spend four years looking for？
（4）How many countries is the hybrid rice grown in？
（5）What hobbies did Yuan have？
Time passes rapidly with no sound.It has been 100 years since the Communist Party of China（CPC中国共产党） was founded（成立）.There are many stories about the Party and me.
Both my parents are members of the Party.When I was younger，they told me many touchingstories about the CPC.The spirits of Jinggangshan and Yan'an moved me so much.From that time I became interested in the Party.
As I grew up，I learned more.In my eyes，my parents regard their membership in the Party as an important thing.Deeply，they know they should help others.They give away clothes to people in need.The give food to the poor.They help the cleaners sweep the streets.From them，I understand the duty of the Party members.
A few years have passed.I have read lots of books and watched movies that show the spirit of the CPC.What's more，I have joined in many activities that are about the Party.
Now I am a League member（团员）.I believe I will be a real Party member one day.If I become a member of the Party，I will do what I can to help others.I'm looking forward to that day!
（1）It's years since the CPC was founded.
| A． |
80 |
| B． |
90 |
| C． |
100 |
（2）What does the underlined word "touching" in Paragraph （段落）2 probably mean in Chinese？
| A． |
恼人的 |
| B． |
令人感动的 |
| C． |
无聊的 |
（3）As Party members，what do the writer's parents do to help others？
| A． |
They give food to the poor. |
| B． |
They sell clothes to people in need. |
| C． |
They ask the cleaners to sweep the streets. |
（4）What has the writer joined in？
| A． |
Many activities about the Party. |
| B． |
Many activities about the League. |
| C． |
Many activities about volunteering. |
（5）What is the writer now？
| A． |
A Party member. |
| B． |
A teacher. |
| C． |
A League member. |
In order to help teenagers build a strong body，students in Grade 9 have to take part in zhongkao P.E.test every year.To prepare for the test，many junior high school students try their best to train hard.
On April 18，Sun Gao from Hangzhou，Zhejiang finished his P.E.test.After three years of hard training，he got 26.5 points.
" It wasn't a high score，since many of my classmates got full scores-30 points，but I'm still happy，since I tried my best."Sun said. "I think the P.E.test is really good for us.By hard training，I am much stronger now." He added.
Gong Siyu from Chengdu，Sichuan is in Grade 8 now."I signed up（报名） for an after﹣school training class.I practice every Saturday evening for two hours，doing pull﹣ups（引体向上），an 800﹣meter run and basketball." she said.In 2022，when Gong takes the test，the P.E.test will be 60 points in zhongkao.
"I think it's a good thing." Gong said. "Health is important，and by preparing for the test，we get more chances to exercise and relax."
（1）What's the purpose of zhongkao P.E.test？
| A． |
To help teenagers train hard. |
| B． |
To help teenagers get good points. |
| C． |
To help teenagers build a strong body. |
（2）How many points did Sun Gao get in his P.E.test？
| A． |
26.5 points. |
| B． |
30 points. |
| C． |
60 points. |
（3）Why was Sun Gao still happy with his P.E.score？
| A． |
Because he got a full score in the test. |
| B． |
Because he tried his best in the test. |
| C． |
Because he got more points than all his classmates. |
（4）When does Gong Siyu have her after﹣class training class now？
| A． |
Every Saturday morning. |
| B． |
Every Saturday afternoon. |
| C． |
Every Saturday evening. |
（5）What did Sun Gao and Gong Siyu think about the P.E.test？
| A． |
Only Sun Gao thought it was a good thing. |
| B． |
Both of them thought it was a good thing. |
| C． |
Both of them though it was a boring thing. |
