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Healthy habits for living longer
By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.              
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work.               It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t.               
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep.              Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate.              Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.

A.A lack of quality sleep can shorten our life.
B.Exercise also helps us keep away from illnesses.
C.If we live or work in a tall building, just take the stairs.
D.Breakfast-eaters also report feeling better both mentally and physically.

E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.

科目 英语   题型 信息匹配   难度 中等
知识点: 信息词选择
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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。(E="AB," F="AC," G=AD)
Half a minute? A few seconds?
Google engineers have discovered that even 400 milliseconds—as short as the blink of an eye—is too long for most Internet users.
A millisecond is one thousandth of a second. People hardly notice such a small time difference, but it does cause them to stop searching, reported The New York Times.
Nowadays, millions of smart-phones and computers are constantly gathering and sending out information.you can get digital "traffic jams". Meanwhile, users are expecting faster and faster service.
Google found that if one website is 250 milliseconds slower than another website, then people will visit it less often. Google said people do expect different things from different websites because they realize not all loading times are the same. For example, a person will be more patient waiting for a video clip to load than for a search result.
Even so, four out of five online users will click away if a video takes too long to load. This makes it difficult for video websites to choose between the quality of pictures and fast loading times.
Pursuing a higher speed has always been part of the history of the Internet.
In the 1990s,when the World Wide Web first started to become popular, people called it the "World Wide Wait". But engineers managed to fight the problem with new inventions. They laid a lot of fiber optic cables for high-speed transmissions; they improved software so it would work more smoothly; they placed computer servers all around the world to be nearer to users; all this increased speed.
Nowadays we can enjoy much faster Internet ._But they will need to keep fighting to keep up with the developing demands of internet users.

A.Internet is becoming faster and faster.
B.With so many people downloading maps, sports videos, news and restaurant recommendations,
C.We can not expect a faster speed about the internet.
D.Major search engines such as Google and Microsoft's Bing usually find search results in less than a second.

E. How long are you willing to wait for a webpage to open before you start to lose your patience?
F. This is why technology companies are now competing to be the fastest.
G. it was very crowded and slow;

Regardless of the difficulties you may face, it’s getting support and moving forward that counts(重要) the most when you need to deal with hardships.
Write or talk about how you feel.
Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to my ability to overcome troublesome situation. Although talking to strangers about your problems may seem crazy, it actually isn’t.

It is said that running away from your problems will never help, and though that is partially true, it doesn’t mean that you need to go so deeply in a situation that you run out of air to breathe and lose the ability to make your choices. It is why it’s important to separate yourself from a situation long enough to think clearly.
Remind yourself that you are not alone.
Regardless of who or what you depend on, you need to remind yourself that you are not alone; you have people who do care. Sometimes it’s strangers who may share the same feeling as you do. Think about it---- you may not know any readers personally but they could be in the exact same situation as you, so in fact, no one is truly alone.
Accept the results and get support again
Whether the results of your choices proved to be helpful or not, it’s time for you to accept them and get support. This time you have a new experience go add to your book of life so the next time something tries to knock you down, it won’t be easy because you will be strong and determined to push forward.

A.Tell yourself to accept the hardship.
B.Separate yourself from the situation.
C.All in all, remember that life is short.
D.Finally, it’s time to accept what has happened.

E. Here are some things I’ve tried just to help me believe in a brighter future and get over a tough situation.
F. Not only did I speak to him about how I felt, but I decided to blog(写博客) about it.
G. Even if it’s just one person, that enough to give you reasons to remind yourself that you will never truly be alone

The revision period is, arguably, the most difficult part of any exam process. The exam itself lasts usually between one and three hours.However, the opinion that the exam is the most important peak of the entire process should provide some comfort A well-structured revision plan can help you revise well. Below are my top tips for creating a well-structured and comprehensive revision plan, which will provide the best chance of success in the summer.
1.
It is certain that planning your revision timetable must be done before anything else, to ensure there is enough time for comprehensive coverage of all subjects. With most exams starting at the end of June, the revision plan should be in place by the end of March at least.
2. Continual assessment (评估)
In order to chart (跟踪记录) your development effectively, we recommend that our students attempt practice papers in each subject, marked according to the relevant mark scheme and curriculum.
3. Order your subjects strategically
Ordering your subjects in an effective manner can help to do this. For example, scheduling English revision to appear early in your revision plan may provide useful when revising essay-based subjects such as History, Religious Studies and Politics later on.
4. Each subject is different
Depending on your learning style, you may find one easier than the other. More unusual exam types, such as performance exams, require their own unique attention.

A.Besides, your time arrangement may be dependent on your own gift for in that subject.
B.Make a detailed timetable
C.Pressure and nerves can undoubtedly make it an uncomfortable experience.
D.Revision is a process of improvement.

E. Plan early
F. Starting with a subject that appears early on in the exam schedule is a wise decision.
G. The best revision plans have an element of strategy to their creation.

They are both so much related to each other. And both are so dissimilar!. What are the difference between friendship and love? Is platonic(柏拉图式的)friendship possible between persons of the opposite sex?
What is friendship? Why do we call a person our friend? When do we call someone a very good friend? If we care for a person, if we are always ready to help that person and if we share most of our thoughts with a person, they are our good friends. We can always count upon our good friends in an emergency. We are always sure that our friends will understand why we acted in a certain way.
The friendship is so deep and the relationship is so intimate, that most of the things automatically understood by our friends.
In a relationship of deep love, all the sharing that we discussed above is taken for granted. But love transcends(超出)all this. During love, we are attached with a particular person, while in friendship, one many have many friends. A loving relationship makes one so much attached to the other that one gets pained if his/her beloved is hurt! Love also involves a physical element.
This is a vital difference. Nature gives us love so that the species can go forward. Nature does not give us friendship.
Your heart beats will never increase in anticipation of meeting your friend.You will not feel totally lost if you don’t meet your friend for a few days. You will not have dreams in your eyes thinking about your friendship.

A.What about love?
B.My answer is “Yes!”
C.Let us try and understand.
D.Friendship does not have that.

E. We need not explain anything to our very good friends.
F. You will not lie awake at night thinking about your friend.
G. The physical element may include hand in hand while walking.

(每小题2分,共5小题,满分10分)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Where would you most like to go on vacation? Paris? London? The Amazon Rainforest? Each of these destinations is attractive. ?
As a new word, staycation refers to people staying at home during their vacation time, and going sightseeing around their hometown.
Staycations have become really popular recently, as a way of having an enjoyable vacation, without spending too much money. There are shortcomings to every positive thing, however.
__You also might prevent yourself from enjoying things to the fullest, as the atmosphere might be the same as any other time.
_It means you won't be available for work or other activities.
What can you do to make your staycation fun?
1. Go to a nearby town, or to a fancy hotel in your hometown and stay over night. Treat yourself to room service and any other fun things the hotel has to offer.
2. You would have done it on a vacation, right? Treat yourself to this, at least for one day!
3. Throw a small party. Think about the money you are saving by not going away. You will still save money, but have more fun, and you will help other people to have fun too!
4. Go shopping! Window shopping, or the super fun type, where you buy things! You would have bought souvenirs (纪念品) if you had gone on a vacation, so treat yourself during your staycation!
The most important thing to remember is to do things that make you and your family excited! __

A.Eat out for every meal
B.Go on a day trip to a nearby town, or to a beach.
C.But why not remain at home and enjoy a staycation
E. Most of the time it involves dining out more frequently than usual.
D.If you are on a staycation, you might get calls from work.

F. Make sure you all have fun, and when it is over, you feel refreshed.
G. The trick is to make sure your friends and coworkers know you are on a staycation.

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