Healthy habits for living longer
By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate. Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.
| A．A lack of quality sleep can shorten our life. |
| B．Exercise also helps us keep away from illnesses. |
| C．If we live or work in a tall building, just take the stairs. |
| D．Breakfast-eaters also report feeling better both mentally and physically. |
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.
第二节信息匹配
（共5小题，每小题2分，满分10分）
下面是一篇应用文及其应用场合的信息，请阅读下列应用文和相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。选项中有一项是多余选项。
TODAYS TELEVISION PROGRAMME PREVIEW
A． TV1 7:20 p.m. Find out more about Australia’s animal life. This film was made last year by one of Australia’s best-known cameramen, Dougie Bond. He spent over 200 hours filming the birds, animals and fish that inhabit this beautiful continent and for the first time brings some of these unusual animals to our TV screens. |
| B．TV3 9:00p.m. The popular science programme is back with the latest in technology and medicine. This week, cars that run on sunlight and the story of one baby’s fight to live. |
| C．TV2 8:10p.m. Do you think what goes into the food most of us eat every day of the week? Tonight’s programme takes a serious scientific look at the bread industry. Whether you bake your own bread or just enjoy buying it, this programme will give you an interesting insight into something most of us eat every day of the week. |
| D．TV1 5:15p.m. Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, 0songs and games with Carla and Larry. |
E．TV3 8:45p.m. If you’ve always wanted to cook, now’s your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and available from good bookshops.
F．TV3 7:40p.m. The latest new music. Pete Hogg looks at the best of the current rap, raga and new jack swing plus new video releases. This is the programme that tells you all about what’s happening on the music scene and brings you interviews with tomorrow’s young artists.
请阅读以下读者的信息，然后匹配适合他/她的电视节目：
66．Although Rob lead a quiet life in a small village, that doesn’t stop him from wanting to find out about the latest scientific development.
67．Bella enjoys eating out but can’t afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now might be quite a good time to find out！
68．Dan is interested in taking wildlife photographs and enjoys the kind of programme which gives him a chance to see a professional photographer at work.
69．Gina is a music teacher. Although she prefers classical music, she likes to follow the kind of music th
at interests the teenagers she teaches.
70．Ron’s wife is in hospital. He wants to finds a programme suitable for his three-year-old son while he gets on with the housework and prepares a meal.
第二节信息匹配(共5小题；每小题2分，满分10分)
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卷上作答。
首先，请阅读下面有关国外大学的介绍：
| A． Lowton College Situated in a pleasant area of the city close to river. Convenient for North Wales and the English Lake District. ● Courses in English run all year. ● Part-time courses available in the evenings / days. ● We will arrange accommodation with an English family. |
| B． Bristow College The college is in the centre of Bristow. ● Full-time courses at all levels, beginners to advanced, from September to June. ● Visits arranged to places of interest. ● Excellent range of sports offered. ● Students arrange their own accommodation in flats and houses. |
| C．Shepton College Situated in the centre of London close to underground and buses. ● Classes are offered all through the year. ● Daytime English courses up to ten hours per week. Evening classes of four hours per week. ● Extra classes offered in English for Business. ● Accommodation in the college. |
| D． Howe College |
The college is in the city centre, but near the North Yorkshire countryside and the sea.
● Classes run from September to June.
● Part-time and full-time courses from beginners to advanced (daytime only).
● Full-time courses in English with Business Studies.
● Trips arranged to places of interest.
● Help in finding a flat or room by the sea.
E. Daunston College
Daunston is a small town in the Midlands near pleasant countryside.
● Part-time and full-time classes available from September to June.
● Full-time summer school in August.
● Complete beginners (part-time only).
● Trips and other social events arranged regularly.
● Accommodation in the college or with families.
F. Exford College
Exford is beside the sea and surrounded by beautiful countryside.
● Courses at all levels, September to June (full-time).
● Summer schools (mornings only) during August.
● Full social programme including sports and hobby clubs provided by the
college.
● Students live in college rooms or with families.
请阅读以下求学者的信息，然后匹配求学者和他／她理想的大学：
56. Marta wants a course in Business Studies and English, starting in September. She would prefer to be in a city, but wants a college which will organize visits, so she can see something of Britain.
57. John is a complete beginner. He wants to have plenty of free time to visit the countryside. He wants to live with a family.
58. Laura is looking for a full-time beginners' course. She is fond of sports and wants to stay with a family.
59. Marek likes big cities. He hopes to find work during the day, so he is looking for an evening class. He also wants to have classes for business. He wants to live in the college.
60. Birgit knows some English already and wants a full-time course. She doesn't want to live in the school and she wants to rent a flat.
第二节信息匹配（共5小题；每小题2分，满分10分）
阅读以下应用文及相关信息，并按要求匹配信息。
以下是有关吸烟问题的观点：
| A． Smoking is sure to cause diseases. Just have a look at those people with diseases in hospital and count how many of them do not smoke; you may be surprised at the number. Even these few people might be passive smokers without realizing it. |
| B．We have to admit that the tobacco industry contributes a lot to many countries' economies. It also creates job opportunities. But it's harmful to people in the long run. It's a short-sighted policy to depend on tobacco for money. |
| C．Non-smokers absorb nicotine and other harmful chemicals just as smokers do. This is an especially bad situation for children — some of them absolutely have no choice but to be passive smokers and to have lungs that are not as healthy as a normal child's. |
| D． Despite all the strict laws against smoking, the statistics have shown that more young people are lighting up. While it was absolutely a taboo (禁忌) for a woman to smoke before, now it's quite common to see young girls smoking. Many even walk around with a lighted cigarette in one hand. |
E. However, smokers may feel a certain amount of pressure. On the one hand, they might feel guilty about the amount of money they spend on cigarettes each month, which could have been put to much better use, but on the other hand, they may also feel non-smokers should be more tolerant of them.
F. Smoking can provide constant consolation. When people feel worried or nervous, they just get a cigarette and everything seems to get right After a day's hard work, what they want to do most is smoking. It can be even better than drinking a cup of coffee.
以下是个人对吸烟的认识，请匹配个人的认识与相应的观点。
56．Christopher: As a matter of fact, smokers are under a great deal of pressure, not only because they spend so much money on cigarettes but also because they don' t think people around them are tolerant enough of them.
57．Amanda: If you smoke and you still don't believe that there's a definite link between smoking and bronchial(支气管的) troubles, heart disease and lung cancer, you are certainly deceiving yourself.
58．Harrison: Smoking brings some psychological benefits. Most smokers feel it's enjoyable and that it can relieve daily stress. So why must we ban it and take away a lot of people' s pleasure?
59．Brandon: Forbidden fruits always taste sweetest. That is to say, the stricter the laws against smoking are, the more people want to smoke. What worries me is that more young people are beginning to smoke.
60．Douglas: If there were some ways to stop a smoker from affecting others, I wouldn't object to smoking! Secondhand smoke does great harm to non-smokers, especially to children, who are much more sensitive than adults.
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（每小题1分）
A：____ I went to work early today, and everyone laughed at me.
B：____ It was me. Can’t you take a joke?
A：____ But watch out, because I’ll be sure to pull a prank on you next time.
B：It had better not be a practical joke like last year, when you painted my face red while I was sleeping.
A：____ Let’s go and see if any of our friends made a fool on anyone today.
B：OK! ____
| A．Let’s go. | B．Yeah, I’m a sucker (傻瓜). |
| C．What’s the date today? | D．April Fool! |
E. Ha ha, that was a good one. F. What did you do that for?
G. Who set my alarm one hour early?
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
(66) When a person does a certain thing again, he is impelled(迫使) by some unseen force to do the same thing repeatedly; thus a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to get rid of. (67) Children often form bad habits, some of which remain with them as long as they live. Older persons also form bad habits as long as they live. Older persons also form bad habits, and sometimes become ruined by them.
(68) Many successful men say that much of their success has something to do with certain habits in early life, such as early rising, honesty and thoroughness.
Among the habits which children should not form are laziness, lying, stealing and so on. (69) Unfortunately older persons often form habits which ought to have been avoide．(70)
| A．There are other habits which, when formed in early life, are of great help. |
| B．Whether good or not habit are, they are easy to get rid of. |
| C．We ought to keep from all these bad habits, and try to form such habits as will prove good for ourselves and others. |
| D．Habits, whether good or bad, are gradually formed. |
E．It is very important for us to know why we should get used to good habbits.
F．These are all easily formed habits.
G．It is therefore very important that we should pay great attention to the formation of habits.