Autumn blues? Let the sunshine in falling leaves, flowers, and cold winds. For many people late autumn can be a season of depression.
Those who suffer from “the autumn blue” are often extremely tired, lack energy, need more sleep, feel increased appetite and gain weight. “The exact cause of this condition, often called seasonal depression or seasonal affective disorder（SAD）, is not known yet,” says Chen Jue, associate professor at Shanghai Mental Health Center. “But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability（得到）of sunlight.”
One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock. Another theory is that brain chemicals that transmit information between nerves, called neurotransmitters （for example, serotonin）, may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances. “It is a sad season, but you can try to make it happy. Remember, spring always lives in your heart ,” Chen says. “Going outdoors to get some sunlight may reduce the tension that brings you the low spirits. Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation. Color treatment also works in handling low mood. Music also plays a role in treating autumn blues.”Autumn blues is also called autumn _______.
| A．depression | B．sunshine | C．blue music | D．cold winds |
From the 3rd paragraph we know that there ________ that can help to deal with autumn blues.
| A．is no biological clock | B．is a real example |
| C．is no possibility | D．are some ways |
Which of the following is true according to the text?
| A．Autumn blues can be feelings of happiness. |
| B．The real cause for autumn blues is still unknown. |
| C．People feel tired in autumn. |
| D．Weather doesn’t change people. |
Which of the following CAN’T you do in order to deal with autumn blues?
| A．Eat more food very low in calories and sugar. |
| B．Reset the biological clock regulating mood, sleep and hormones. |
| C．Keep the balance of nerves that transmit information. |
| D．Take outdoor activities or sports. |
Every year on my birthday, from the time I turned 12, a white gardenia was delivered to my house. No card came with it. Calls to the flower-shop were not helpful at all. After a while I stopped trying to discover the sender’s name and just delighted in the beautiful white flower in soft pink paper.
But I never stopped imagining who the giver might be. Some of my happiest moments were spent daydreaming about the sender. My mother encouraged these imaginings. She’d ask me if there was someone for whom I had done special kindness. Perhaps it was the old man across the street whose mail I’d delivered during the winter. As a girl, though, I had more fun imagining that it might be a boy I had run into.
One month before my graduation, my father died. I felt so sad that I became completely uninterested in my upcoming graduation dance, and I didn’t care if I had a new dress or not. But my mother, in her own sadness, would not let me miss any of those things. She wanted her children to feel loved and lovable. In truth, my mother wanted her children to see themselves much like the gardenia-lovely, strong and perfect with perhaps a bit of mystery(神秘).My mother died ten days after I was married. I was 22. That was the year the gardenia stopped coming. Which of the following would be the best title for the text?
| A．A childhood Dream. | B．A Mother’s Love. |
| C．A Graduation Party. | D．A Special Birthday. |
The mother insisted that her daughter go to the graduation dance because _________.
| A．she could take care of things herself | B．she hoped she would find a boyfriend |
| C．she wanted her to be happy and strong | D．she thought education was most important |
Who was the sender of the flower?
| A．A boy the writer had run into. | B．One of the writer’s neighbors. |
| C．One of the writer’s classmates. | D．The writer’s mother. |
All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time.Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation（沉思）,reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences（干扰）. According to the author, ________.
| A．the bedroom has many functions than expected |
| B．the bedroom is better used for sleep |
| C．computers can make people sleep fast |
| D．amusements are forbidden in the bedroom by law |
If you have sleep problems, __________.
| A．a well- designed bedroom is important to you |
| B．you’d better have steady sleeping and waking time |
| C．cold food and sugar are good for you |
| D．you need proper exercise and nutrition |
The following sentences are true EXCEPT ______.
| A．Alcohol can produce troubled sleep. |
| B．Anytime taking exercises does good to sleep |
| C．What nourishes the body can improve sleeping patterns |
| D．taking a deep breath can calm you down |
The main idea of the last paragraph is _______.
| A．a good sleep environment contributes to good sleep. |
| B．blinding lights can make for a good sleep. |
| C．bed mattress plays a key part in sleep. |
| D．distracted people are sleepless. |
I first visited hutong as part of a tourist group several years ago. We rode on a trishaw（脚踏三轮车) with a guide explaining the history, architecture and lifestyle of the local inhabitants.
Having visited the "must-sees" of Beijing, like the Forbidden City, the Temple of Heaven, the Drum Tower and the Summer Palace, going into the hutong home of some famous ancient families gave the “Beijing experience” a human element.
My curiosity has sharpened over the years from reading about them at every opportunity. During the preparation for the Olympics， I was eager to learn that some siheyuan courtyards in hutong were turned into accommodations for visitors. I wished to stay in one someday.
Preparing for a recent trip to the capital, I eagerly sought one out. On my limited teacher’s salary, I settled on an affordable option, though I looked longingly at the more upscale courtyard accommodations.
As usual, by not being able to go upmarket, I ended up having something closer to a true experience. A real family still lives in the courtyard, which is closer to the original. The rooms all opened into the central courtyard. Flowers were blooming, beans and peas were climbing up the bamboo fence, and the cat was napping in the sun. Every day after exploring the city, I'd hurry back to the hutong, take a quick shower and join the cat - snoozing in a bamboo-made chair with a book ready nearby.
As the other guests came back we’d greet one another. There was a mother and young daughter from France, a guy from Canada, a mother and teenage daughter from the Netherlands, a teacher from England and several guests from various parts of China.
Coming and going through the narrow alleys of the hutong, the residents would smile and give cheery “ni hao” (hello). Laughing children were playing under the watchful eyes of the neighbors. I felt right at home in this friendly neighborhood.The main idea of the passage is about ______________.
| A．hutong days realize my desires to live a local life . |
| B．Trishaw is the only way to visit the hutong |
| C．living in the hutong with other visitors |
| D．exploring the deeper of Beijing |
When did the author have the idea to visit Beijing hutong?
| A．As early as he was a little child |
| B．when he was reading the text books at school |
| C．during the preparation for the Olympics |
| D．the author doesn’t mention it specifically |
The underlined word “upscale” in the fourth paragraph means _________.
| A．Inexpensive | B．high-class | C．appropriate | D．secondary |
What is the impression of the author about the people in hutong?
| A．They came from all over the world. |
| B．They all wanted to enjoy the old life of Beijing. |
| C．They are living together in harmony. |
| D．They are living in a heavenly peace life. |
There is more than one reason for which you need to hire a business attorney（律师）. It is very important to hire some good attorney for your business especially because of the fact that you will need their knowledge and advice from beginning to all the time through your business. An attorney actually provides useful advice and guidance for your business and above all for your finance.
When you start some business you need to hire a business attorney for helping you in decision making for which kind of business you are going to start. So, all steps and all legal requirements will be provided to you and you can work without any trouble. Therefore, you will be introduced to all that you need to know and how to organize your business. You will be made aware about what type of organization would be the most useful and the best for you. Moreover, it is very useful when you have business consultant and especially in the law area, because he will provide you with legal knowledge and direct about what is legal for business and what is illegal.
At the same time, he will provide you with legal contract that you need to have for your corporate reports. Also, when you are a beginner in business it is very difficult to handle all kind of state taxes and fee; so a business attorney is here to help you with that. When there are some questions about auction, good and professional business-attorney will lead you through acquisitions(所获之物), sale mergers(合并) and similar matters.
These are only few reasons why you need to hire a good attorney, but there are more of them. So when you start some business, use advice of professionals and take the right decision.
If you need a good and excellent attorney, you don’t hesitate to get in touch with Arizona Business Attorney .Click here to find an Arizona Business AttorneyWhich of the following is the best title for the passage?
| A．Few Reasons Why You Need a Business Attorney. |
| B．Business Attorney is a Key to a Business. |
| C．Advice from Attorney for a Business. |
| D．Contact with Arizona Business Attorney. |
According to the author, ________.
| A．you’d better consult a lawyer before starting a business |
| B．it is the best to hire an attorney before opening a business |
| C．you should contact Arizona before your business |
| D．it is rule to invite an attorney in America |
If you are a beginner in business, ___________.
| A．you will meet with some auction questions |
| B．you are sure to suffer problems of taxes and fee |
| C．you should seek for advice of professionals |
| D．you must hire a good attorney |
Where can the reader find the passage?
| A．In a newspaper. | B．On the Internet. |
| C．In a magazine. | D．In a guide book. |
Sea
World San Diego is one of the world's famous marine adventure parks with 200 acres of world-class shows, thrilling rides and unforgettable animal encounters. More than 80 million visitors have explored the mysteries of the sea here.and spent the day checking out all eleven shows including the performance of Shamu the killer whale. In between shows you can enjoy yourself on Shipwreck Rapids. When you find that the excitement has drained your energy you can take a break to watch Shamu close! Summer special SeaWorld San Diego 7-days pass
Adults at Kid's Price! Unlimited admission to SeaWorld San Diego for up to 7 consecutive(连续的)days from date of first use.(available through September 30, 2010)
Adult (ages 13+) Gate Price $69.00 Your Price$56.50
Child (ages 3-12) Gate Price $59.00 Your Price $56.50
7-Day Pass FREE BONUS: SeaWorld San Diego
The Go San Diego Card is your ticket to the best San Diego has to offer. For one price you can enter over 55 attractions – including the San Diego Zoo, The U.S.S. Midway, Legoland, Whale Watching Excursions, and much more. The Go Card is the only ticket you need, saving you up to 55% compared to buying individual admissions. Plus, enjoy VIP access to some of San Diego's top attractions.（available April 1, 2010 – March 31, 2011）
Adult (ages 13+) Gate Price $284.00
Child (ages 3-12) Gate Price $210.00
Child’s Ticket for Only $5.00
For nearly 50 years, SeaWorld Parks & Entertainment has been rescuing and rehabilitating animals in need. We also work to support conservation efforts around the world. It’s our passion and our duty. We would like to invite you to be a part of it.
Now through December 31, 2010, when U.S. residents purchase a full-price adult admission, children ages 3-12 receive a ticket to SeaWorld for only $5.00. (Limit of one $5.00 SeaWorld Cares child ticket with each adult ticket purchased - up to a maximum of 6 child tickets). If you require more child tickets, you'll need to purchase these from the 7-day child ticket listed above. 100% of the proceeds will be donated by SeaWorld to the SeaWorld/Busch Gardens Conservation Fund.
Adult (ages 13+) Gate Price $69.00 Your Price$69.
Child (ages 3-12) Gate Price $59.00 Your Price $5 The purpose of the passage is ___________.
| A．to describe the beauty of SeaWorld San Diego |
| B．to draw more visitors in the summer of 2010 |
| C．to tell of the most exciting activities |
| D．to introduce various tickets for children |
If your couple and your child（age 11）take a tour during Summer special SeaWorld San Diego, _______.
| A．you’ll have to pay more than $179.50 |
| B．you can visit the park any day you like during the season |
| C．you can start your visit any day before September 30, 2010 |
| D．you have only to pay no more than $184.50 |
In almost half a century, by SeaWorld Parks & Entertainment ____________.
| A．many more animals have been bought |
| B．many more animals have been treated and cured |
| C．natural resources have been protected |
| D．more Americans are called on to join in the activity |
From the last paragraph we can learn that _________.
| A．you can receive a ticket to SeaWorld for only $5.00 |
| B．an adult ticket can be followed at most 6 child tickets |
| C．a foreign child can get a ticket to SeaWorld for only $5.00 |
| D．only American citizen can get a free child tickets |