Eight in 10 Americans eat fast food at least once a month and half eat it every week according, to a Gallup Poll. Yet most people who eat fast food know it’s bad for them. So why do they keep eating it?
The answer is simple: the benefits of eating fast food outweigh the long-term implications for most people. However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all.
1. Fast food makes you fat.
A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance. In others words, fast food makes you fat and increases your risk of type 2 diabetes. You probably know this already. But here’s something you may not know.
2. Fast food is addictive.
The more you eat fast food, the more you crave it. One study found that fast food is “a potentially addictive substance that is most likely to create dependence in vulnerable populations.” If you eat fast food once a week or more, you may be addicted to it.
3. Fast food is affecting your kids.
According to the CDC, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Kids have an amazing ability to recall ads they’ve seen. Fast food marketers know this, and design ads accordingly. Research shows strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity.
4. Fast food “burgers” don’t have much burger in them.
One study found that most fast food burgers are composed of about 50 percent water and the actual meat content is only 2.1 to 14.8 percent. So what makes up the rest of it, you ask? Chemical fillers and preservatives, mostly. That’s why we see read horror stories about burgers that don’t go bad.
5. Even “healthy” fast food isn’t that healthy.
Fast food restaurants are catering to consumer demands to produce healthier options. The problem is, their definition of “healthy” is quite lax. One of the healthiest dishes at Burger King, the Garden Fresh Salad Chicken Caesar with TENDERGRILL Chicken and dressing, still has almost 500 calories and 28 grams of fat, and nearly a day’s worth of sodium.
6. Fast food is inhumane to animals.
Okay, this one may not be a reason why fast is killing you, but it’s still a compelling reason to stop eating fast food. 9 billion animals were slaughtered in the US alone in 2012 and much of that meat is for your fast food burgers and chicken sandwiches. Large factory farms resemble more of a “business” than a “farm.” Animals suffer in crowded spaces where they rarely have access to the outdoors or sunlight. They are pumped full of antibiotics to combat disease, which runs rampant in these conditions. Livestock is one of the biggest sources of pollution and environmental negligence, according to the UN.
7. Fast food sodas are loaded with sugar.
High fructose corn syrup (HFCS) is the cheap sweetener most fast food restaurants use in their sodas, desserts, and many other products. Princeton University researchers linked HFCS consumption to obesity in an animal study. Rats given HFCS gained more weight and body fat than those given table sugar.How many factors are mentioned which can account for the reason why fast food is slowly killing you?
| A．Seven. | B．Three. | C．Four. | D．Five. |
According to the text, we know that_____.
| A．many people keep eating fast food because they know nothing about the harm which fast food will bring them |
| B．fast food plays a key role in children’s growth |
| C．eating fast food is connected to weight gain and insulin resistance. |
| D．many fast food restaurants are can offer a good and healthy meal to consumer |
What is the purpose of the passage?
| A．To help us make right decisions | B．To advise us to stop eating fast food |
| C．To tell us how to keep fit | D．To encourage us to be humane to animals |
Most young people enjoy some forms of physical activity. It may be walking, cycling, swimming, or in winter, skating or skiing. It may be a game of some forms—football, basketball, hockey, golf or tennis. It may be mountaineering.
Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer cold and hardship, and to take risks in high mountains? This astonishment is caused, probably, by the difference between mountaineering and other forms of activity to which men give their leisure.
Mountaineering is a sport and not a game. There are no man-made rules, as others, as there are for such games as golf and football. There are, of course, rules of different kinds which would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.
If we compare mountaineering with other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between “teams” of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously teamwork.
The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.
A mountain climber continues to improve in skills year by year. A skier is probably past his best by the age of thirty. But it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they perhaps climb with more skills and less waste of effort, and they certainly experience equal enjoyment.The underlined word “passion” in Paragraph 2 could best be replaced by ______.
| A．strong emotion | B．good way |
| C．better feeling | D．enough affection |
Mountaineering is a sport, not a game because_______.
| A．it has man-made rules |
| B．it is too dangerous for climbers |
| C．it can’t bring people joy or leisure |
| D．it is free for climbers to use their own methods |
We know from the passage that _______.
| A．mountaineering has no appeal for people |
| B．physical quality is more important than mental one for climbers |
| C．a mountain climber passes his best by the age of thirty |
| D．it is possible for an old man of fifty or sixty to climb the Alps |
What is the best title for the passage?
| A．Sports in winter |
| B．Team work in climbing |
| C．Mountaineering |
| D．The quality for mountaineering |
One day the employees of a large company in St Louis，Missouri returned from their lunch break and were greeted with a sign on the front door. The sign said：“Yesterday the person who has been hindering (阻碍) your growth in this company passed away. We invite you to join the funeral(葬礼) in the room that has been prepared in the gym.”
At first everyone was sad to hear that one of their colleagues had died，but after a while they started getting curious about who this person might be.
The excitement grew as the employees arrived at the gym to pay their last respects. Everyone wondered：“Who is this person that was hindering my progress? Well，at least he’s no longer here.”
One by one the employees got closer to the coffin(棺材) and when they looked inside it they became speechless. They stood over the coffin，shocked and in silence，as if someone had touched the deepest part of their soul.
There was a mirror inside the coffin：Everyone who looked inside it could see himself. There was also a sign next to the mirror that said. “There is only one person who can set limits to your growth：it is YOU.”
You are the only person who can revolutionize(彻底改变) your life. You are the only person who can influence your happiness，your realization and your success. You are the only person who can help yourself.
Your life does not change when your family changes，when your friends change，when your boss changes，and when your company changes.
Your life changes when YOU change，when you go beyond your limiting beliefs，when you realize that you are the only one responsible for your life.The writer’s purpose in writing the article is to tell us that __________.
| A．the harder we work，the more successful we will become |
| B．our work and life are closely connected with others |
| C．changing our lives is down to us |
| D．we will have a better future if people do not hinder our development |
People were speechless when they looked inside the coffin because __________.
| A．there was nothing but a mirror inside |
| B．they could see their own souls inside |
| C．their closest colleague lay inside |
| D．what was inside told a great truth |
Who probably wrote the sign on the front door?
| A．The company boss. |
| B．A worker who liked to make fun of others. |
| C．The director in charge of production. |
| D．A worker who wanted to teach others a lesson. |
What can we conclude from the article?
| A．The employees went to the gym to join the funeral. |
| B．The lesson the employees learned would influence them greatly. |
| C．The employees’ lives depended on the attitude of their boss. |
| D．The employees got angry after the funeral.. |
It was a Sunday and the heavy storm had lasted all night. The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.
My father realised it was a good day for fishing and invited my sister and me to go with him.I was only 14 and fishing had never been my thing, but I decided to go all the same. I’m so glad I did.
On the road to the harbour we could see the terrible destruction on the coast, but the harbour itself was in fairly good shape. After all， it was protected by the arms of a bay that had only one tiny channel to the sea. As we got on board, we noticed two big humps(脊背) in the distance.
On approaching them, we saw it was a mother whale with her baby. We couldn’t believe it ——there aren’t any whales along the coast here. The storm must have driven them across the ocean into the bay, in which the still water was so badlly polluted that nothing could survive.
The little baby whale——actually as big as our boat——was obviously stuck and could not move. The mother dived under the water and came up suddenly, making big whirlpools(漩涡) and waves.”She’s trying to help her baby, but on the wrong side,” my father said. At this point, my father moved our boat in a semicircle to the other side and ,heading the boat towards the baby whale, pushed it gently. With our several gentle pushes the big hump turned over and disappared under water. Then it swam up right beside its mum. They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction. We hurried up to the whales and tried to lead them towards the bay channel. Showly, they let us lead them, some-times rising from the water right beside us to breathe——and to give us a trusting look with those huge eyes. Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.
In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half. That was the simple and lasting beauty of the day, Nearly four decades later ,I still look back fondly to that golden day at sea.The author says “I’m so glad I did .”(in Para.2)because __________.
| A．be witnessed the whole process of fishing |
| B．he enjoyed the beauty of the calm sea |
| C．he experienced the rescue of the whales |
| D．he spent the weekend with his family |
The harbour survived the storm owing to____________.
| A．the shape of the harbor |
| B．the arms of the bay |
| C．the still water in the channel |
| D．the long coast line |
The mother whale failed to help her baby because__________.
| A．she had stayed in the polluted water for too long |
| B．the whirlpools she had made were not big enough |
| C．she had no other whales around to turn to for help |
| D．the waves pushed her baby in the wrong direction |
what is the theme of the story?
| A．Saving lives brings people a sense of happiness |
| B．Fishing provides excitement for children |
| C．It’s necessary to live in harmony with animals |
| D．It’s vital to protect the environment |
I chose to study in Madrid because I had a desire to learn Spanish. My first impressions of Madrid were incredible. It was before the New Year that I arrived in Madrid for the first time. While traveling to my Spanish friend’s house in a taxi, I appreciated the buildings along the road which were different from those of my own country.
There are an incredible number of restaurants and bars from all over the world. If you are really into sightseeing, I hope you have rechargeable batteries for your digital camera, because one week really isn’t enough time to see everything here including a number of art, science, and historical museums as well as parks, buildings, and amazing landscapes.
What I liked best about life in Madrid was the fact that if you were frustrated with schoolwork and wanted to have some fun, you can easily go out. The nightlife never seems to stop and the people are all very friendly. You can meet people and practice Spanish while having fun at the same time.
What I liked least was the fact that many people smoked in the streets. Also, coming from the US, I was used to having a big breakfast every morning, but while living with an actual Spanish family, I wasn’t really satisfied with the food in the morning.
I think I have definitely become more independent since I came back from Spain. Living in a big city like Madrid I found that it is necessary to plan ahead and to make a schedule for future. There is so much to see, not just in the Spanish World, but in the European World as well.What’s the purpose of the text?
| A．To attract people to tour around Madrid. |
| B．To show how to enjoy Spanish culture. |
| C．To give advice on how to study Spanish. |
| D．To describe the author’s life in Madrid. |
Why did the author suggest taking rechargeable batteries?
| A．It’s difficult to deal with the used batteries. |
| B．It’s not convenient to recharge batteries. |
| C．There are few stores that sell ordinary batteries. |
| D．You will find lots of places worth taking pictures of. |
Which of the following in Madrid didn’t please the author?
| A．Parks and buildings. | B．Restaurants and bars. |
| C．Nightlife. | D．Breakfast. |
Artie Shaw was born in New York City in 1910. His name was Arthur Arshawsky. His parents were poor immigrants who had come to the United States from Eastern Europe. His family later moved to New Haven, Connecticut.
At the age of fourteen, he began to play the saxophone and then the clarinet. From a very young age, Artie Shaw wanted to play his clarinet better than anyone. He wanted his sound and music to be perfect. He worked at this task much of his life.
He began working as a professional musician when he was fifteen. He left home and began playing in bands across the United States.
In 1928, young Artie Shaw traveled to Chicago, Illinois to hear the great trumpet player, Louis Armstrong. He immediately understood that Armstrong's great jazz sound was the beginning of something new and exciting. Artie left Chicago with a growing interest in jazz music. Soon after, he moved to New York City.
He got work playing the clarinet for the Columbia Broadcast System radio network. In 1936, he was given a chance to form a small group and play at New York's famous Imperial Theater on Broadway. His group was not the top band in the show. But the crowd loved his music. This proved to be a major step in his career.
Artie Shaw was always trying something new, something different. He heard a young black woman sing and hired her for his band. This was the first time that a black woman sang with white musicians. Racial separation was the rule in many states. Artie Shaw did not care.
Artie Shaw wrote several books in his later years. He wrote stories for magazines. He spoke about music at colleges and universities. But he had very little to do with the world of recording or music. During those years however, he received many awards and honors for his music. These included a Hall of Fame award from the National Academy of Recording Arts and Sciences.
| A．born to a wealthy family |
| B．a famous singer |
| C．a man with a great dream |
| D．was in love with music when he was a baby |
| A．first began to play the clarinet |
| B．wanted to be the most famous musician around the world |
| C．began playing in bands across the United States |
| D．became a famous musician when he was fifteen |
| A．he showed a growing interest in jazz music |
| B．he worked for Columbia Broadcast System radio network as a singer |
| C．he formed a small band when he was twenty three |
| D．he thought that racial separation should be the rule of the society |
| A．almost stopped playing music |
| B．worked for a magazine as an professional writer |
| C．he made many speeches about his life at colleges |
| D．he received many awards and honors for his books |
| A．Artie Shaw’s Life Stories |
| B．Artie Shaw — A Crazy Musician |
| C．Artie Shaw — A Great Writer |
| D．Artie Shaw’s Music Life |