Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．excited B．satisfied C．surprised D．stressed
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answers B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
Are you shy？ If you are， you are not alone． In fact， nearly 50% of people are shy， and almost 80% feel shy at some point in their lives． Why are people （1） ？
It is found that family size might （2） people to be shy． Children with no brothers and sisters may be shy． Growing up（3） ， they often play by themselves． They are not able to develop the same social skills as children from big （4） ．
Another cause of shyness could be （5） ． As more and more people use the Internet， they（6） less time outside， talking to people． As a result， they lose practice at conversation．（7） to new people face to face can make them feel nervous．
For shy people， it can be （8） to make friends， speak in class， and even get a good job．But scientists say you can（9 ） your shyness.They suggest trying（10） things and practicing conversation．
Anyway， don't be afraid of shyness﹣you are valued for what you are!
|
（1）A． excited |
B． shy |
C． happy |
D． brave |
|
（2）A． remind |
B． teach |
C． guide |
D． cause |
|
（3）A． quickly |
B． happily |
C． alone |
D． abroad |
|
（4）A． countries |
B． cities |
C． teams |
D． families |
|
（5）A． duty |
B． safety |
C． technology |
D． education |
|
（6）A． design |
B． spend |
C． collect |
D． save |
|
（7）A． Nodding |
B． Running |
C． Jumping |
D． Speaking |
|
（8）A． difficult |
B． safe |
C． harmful |
D． surprising |
|
（9）A． run into |
B． look for |
C． get over |
D． depend on |
|
（10）A． new |
B． private |
C． awful |
D． heavy |
Dear Michael，
I am glad to learn that you have been chosen to study in China． Your dream has come true!
I can well remember that you （1） China for the first time when you were nine． Ever since you returned， you have been interested in Chinese culture and have put a lot of （2） into learning Chinese． When you first started to learn Chinese， I （3） it was nothing but a passing fad （一时的狂热）． However， you didn't （4） halfway， but kept on learning and did a good job in the HSK（汉语水平考试）． Now you finally got what you had （5） for a long time． You got the chance to（6） life in China for one year． You should have it， my son， for chances only come to those who are （7） ．
When you study there， you will have to face（8） in everyday life that you have never experienced before， but after a year abroad， you will return with a new （9） at life﹣and at yourself．
Your mum and I are both （10） you． Keep it up， my son!
Love，
Dad
|
（1）A． built |
B． visited |
C． missed |
D． changed |
|
（2）A． difficulty |
B． success |
C． effort |
D． space |
|
（3）A． thought |
B． agreed |
C． forgot |
D． added |
|
（4）A． cheer up |
B． grow up |
C． turn up |
D． give up |
|
（5）A． written |
B． wanted |
C． toured |
D． paid |
|
（6）A． introduce |
B． experience |
C． respect |
D． imagine |
|
（7）A． prepared |
B． honest |
C． friendly |
D． helpful |
|
（8）A． examples |
B． meetings |
C． challenges |
D． dreams |
|
（9）A． look |
B． touch |
C． guess |
D． speed |
|
（10）A． different from |
B． similar to |
C． polite to |
D． proud of |
As a foreigner， it's hard for me to tell what Chinese people are， like． But my（1） in Beijing said something．
A couple of weeks ago， I went to buy four big suitcases（行李箱） for travel．（2） I was going down the street， it suddenly rained， heavily． A stranger called me into his little shop． He （3） me a cup of tea and a chair． When the rain got （4） ， I thanked him and rushed to a （5） nearby to buy my suitcases．
If you've ever tried to push four big suitcases by yourself， you may understand my （6） ． I looked silly， for the suitcases were dancing wildly across the floor． Then I got a （7） on the shoulder． It was the seller． He signed that I should wait． A few minutes later， he （8） in a car，and put the suitcases inside．Then we went driving（9） along the road to my home． I offered him some money， but he（10） ．In broken English he said， "Feel good .. help you．"
Now， you can see Chinese people are always ready to help you．
|
（1）A． friend |
B． teacher |
C． invention |
D． experience |
|
（2）A． If |
B． As |
C． Although |
D． Because |
|
（3）A． found |
B． bought |
C． made |
D． offered |
|
（4）A． harder |
B． lighter |
C． thicker |
D． faster |
|
（5）A． store |
B． hall |
C． lab |
D． school |
|
（6）A． language |
B． sentence |
C． situation |
D． advantage |
|
（7）A． wing |
B． coin |
C． scarf |
D． touch |
|
（8）A． lay down |
B． drove up |
C． fell behind |
D． went away |
|
（9）A． happily |
B． lazily |
C． bravely |
D． poorly |
|
（10）A． missed |
B． nodded |
C． refused |
D． failed |
When the Spring Festival falls， red flowers bloom（盛开）on the windows of my home． Of course， these are not （1） flowers． But in the cold of （2） ， these wonderful flowers bring warmth to us．They are made of paper by my （3） ， who is now aged 70． With， a few cuts， she （4） a piece of paper into a beautiful work of art．
When my grandma was young， she was considered clumsy（笨拙的） in the（5） ．But on a cold winter night， she saw some beautiful red paper （6） on her new neighbor's windows． She was so interested in it and decided to （7） from her neighbor． Tons of paper was wasted， and her fingers were cut many times． But she（8） practicing． I took 10 years （9） my grandma could make paper art skillfully （娴熟地）． The red flowers， blooming like burning fire， light up her world． Now， everyone in the village （10） her．
My grandma's story has shown me what it takes to realize one's dream．
|
（1）A． nice |
B． real |
C． full |
D． sweet |
|
（2）A． spring |
B． summer |
C． autumn |
D． winter |
|
（3）A． sister |
B． aunt |
C． moth |
D． grandma |
|
（4）A． changes |
B． spreads |
C． places |
D． burns |
|
（5）A． city |
B． town |
C． village |
D． block |
|
（6）A． art |
B． money |
C． walls |
D． books |
|
（7）A． buy |
B． steal |
C． learn |
D． borrow |
|
（8）A． ended up |
B． kept on |
C． put off |
D． thought about |
|
（9）A． before |
B． after |
C． while |
D． since |
|
（10）A． serves |
B． pardons |
C． respects |
D． warns |
Last autumn， my 80﹣year﹣old grandmother was having problems with her heart． My family sent her to the（1） ．
After a careful examination， a famous doctor told my grandmother， "You have such a（2） heart condition that you should have an operation．"
"But the complications （并发症） can happen．" the doctor（3） my grandmother and looked at her worried face．
The doctor went on to say that she would have a 40percent possibility of having a heart trouble （4） the operation， a 35percent possibility of being unable to stand up， and even 20percent of（5） on the operating table because of her old age．
My grandmother was terribly surprised and quickly said， "Doctor， since you're talking about these （6） ， I have one for you： There is a 100 percent possibility that you won't operate on me! "
（7） these words， my grandmother got up and（8） the doctor's office．
The next day， my grandmother went to（9） doctor's office． There she was also told she needed an （10） ． The doctor also said that her（11） might cause some problems． （12） he was quite sure about the success of operation．
My grandmother might be brave， but she is not silly． She then asked the doctor， "If I am your mother， what will you（13） ？"
The doctor walked up to her， smiled， put his arms（14） her， and said， "Mom， let's have the operation!"
My grandmother had the operation and came out（15） ! Her positive attitude （乐观的心态） added many wonderful and happy years for her and enjoy live with my family．
|
（1）A． park |
B．hotel |
C． restaurant |
D． hospital |
|
（2）A． wonderful |
B． serious |
C． difficult |
D． proper |
|
（3）A． advised |
B． warned |
C． promised |
D． encouraged |
|
（4）A．during |
B．before |
C． till |
D． against |
|
（5）A．fighting |
B．hurting |
C．returning |
D．dying |
|
（6）A． actions |
B． changes |
C． possibilities |
D． conditions |
|
（7）A． At |
B．With |
C．for |
D．By |
|
（8）A． Left |
B． researched |
C． passed |
D． visited |
|
（9）A． other |
B． the other |
C．another |
D．one |
|
（10）A． operation |
B．experience |
C．offer |
D．examination |
|
（11）A． weight |
B． height |
C．length |
D．age |
|
（12）A． when |
B． if |
C． but |
D．because |
|
（13）A． imagine |
B． recommend |
C．mind |
D．need |
|
（14）A． over |
B．above |
C．around |
D．below |
|
（15）A．fine |
B．disabled |
C．dead |
D．sad |