Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．excited B．satisfied C．surprised D．stressed
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answers B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
Once there lived a farmer called Henry. He had a brother, Mike, in town who was an excellent gardener. His skill and his beautiful trees were everywhere.
One day, Henry went to town to visit Mike. “Look, my brother,” said Mike, “Here is the best tree from my garden. Take it home and it so that you, and your children, and your children’s children can enjoy it.” Henry was with the apple tree and went back home. The next morning, he began to where he should plant it.
“If I plant it on the hill,” he said to himself, “the wind might catch it and down the fruit; If I plant it close to the road, people who pass by will pick some of them; but if I plant it…”
he planted the tree in the corner behind his house, where no one else could notice it. But the tree bore（结出）no fruit the first year, nor the second. Then Henry sent for his brother and said to him , “You have cheated me. This is the third year and it brings me but leaves.”
When Mike saw where the tree was planted, he laughed and said, “You have planted the tree in such a cold corner without or warmth. How, then, could you expect flowers and fruit?”
A．simple B． famous C． similar D．common
A． pear B． grape C． apple D．banana
A． sell B． wash C． hide D．plant
A． tired B． patient C． pleased D．popular
A．learn B．wonder C．realize D．understand
A．put B．cut C．push D．shake
A．Finally B．Firstly C．Luckily D．Certainly
A．happily B． angrily C．kindly D．carelessly
A．nothing B．something C．everything D．anything
A．air B．earth C． water D．sunlight
完形填空（本题有10小题，每小题1分，共10分）
Helen Keller was a very bright, beautiful girl．__ the age of six months she could already say a few words．But unluckily, before she was two years old, she was badly __ ．After that, she could not see or hear, and soon she could not even __ ．Since then Helen had to fight for what she wanted．When she was six, her parents invited a teacher for her．__ he help of the teacher, she began to see and hear the world around her through her __ ．She learned to __ the books for the blind．The teacher took Helen for long walks, and __ her about all the beautiful sights．Helen touched flowers, climbed the trees and smelled a rain storm（暴风雨）before it came．She also learned how to swim and ride a horse．After she __ , she became a famous writer in America．Her first and most famous book is The Story of My Life．Her story has brought new __ to many blind and deaf people．It has given light to those in darkness and encouraged __ to live and work．
A．At B．On C．In D．Of
A．dead B．ill C．strong D．thin
A．run B．walk C．eat D．talk
A．With B．In C．On D．Through
A．eyes B．ears C．hands D．mouth
A．enjoy B．look C．see D．read
A．told B．spoke C．asked D．said
A．called up B．set up C．put up D．grew up
A．chance B．hope C．money D．job
A．her B．him C．them D．It
完形填空。（共10 小题，每小题1 分）
阅读下面短文，掌握其大意。然后从A、B、C、D 四个选项中，选出一个能填入空格处的最佳答案。
This is a photo a classroom. It’s a big room. In the photo, you can see a table and thirty .You can see a teacher and two students, .
Three are on the table. A pencil case is on the desk. Two pens and two rulers are in 5 pencil case. A backpack behind a chair.
The teacher is Miss Yang. is an English teacher. One student is Mike. twelve years old. The other student is Simon. He is eleven. in Class 2, Grade7. They are good friends. math teacher is Mr. Hu. He is not here.
A．for B．of C．to D．in
A．desk and chair B．desks and chair C．desk and chairs D．desks and chairs
A．too B．please C．yes D．OK
A．book B．the book C．books D．the books
A．the B．a C．my D．\
A．am B．are C．is D．does
A．Her B．She’s C．Hers D．She
A．He B．He’s C．His D．Him.
A．He is B．She is C．They D．They’re
A．Them B．Their C．Theirs D．They
完形填空(本大题有10小题。每小题1分，共10分)
通读下面短文，掌握其大意，然后在各小题所给的四个选项中，选出一个最佳答案。将其字母编号填写在答卷相应题目的答题位置上。若用答题卡答题，则将答题卡上对应是目所选的选项涂黑。
All living things on the earth need other living things to live with. Nothing lives . Sometimes one living thing kills . Each kind of life eats another kind of life live, and together they form a food chain(食物链). Some food chains are simple, while others are not. But food chains begin with the sun, and all food chains become if one of the links disappears.
All life needs sunlight to live on. But only plants can use directly(直接地). They make food from sunlight, water, air and so on. Animals can only use the sun’s energy it has been changed into food by plants. Some animals feed directly on plants. Others eat smaller animals. Meat-eating animals are only plants indirectly.
What about human beings? We are members of many food chains. We eat wheat, rice, vegetables, fruit and so on. We also eat meat and drink milk. But often break up the food chains. They kill wild animals. They also make rivers, lakes and seas dirty. When these rivers, lakes and seas are polluted, the fish in them be eaten. If people eat the fish, they will get strange diseases.
Each form of life is linked to all the others. Breaking the links puts all life in danger.
A．alone B．lonely C．together D．happily
A．other B．the other C．another D．the others
A．for B．so that C．and D．in order to
A．any B．all C．some D．most
A．better B．broken C．stronger D．nicer
A．moonlight B．laser light C．sunlight D．bright light
A．after B．before C．until D．by the time
A．making B．catching C．eating D．feeding
A．sunlight B．animals C．plants D．people
A．can B．cannot C．must D．needn’t
完形填空。（本题共10分，每小题1分）
Look here! This is a of Jim's family. This Tom Green. is Jim's father. He's tall(高). is Emma. is Jim's :mother. She's kind(和蔼的)．The before(在……的前面)Emma is Jim. The next to Jim(靠着)is Kate, Mr Green's . Jim and are and sister. They are happy!
A．book B．photo C．map D．family
A．ss B．am C．Are D．/
A．She B．He's C．His D．He
A．A B．These C．This D．That's
A．She B．Her C．He D．His
A．boy B．girl C．brother D．Jim
A．boy B．girl C．sister D．Kate
A．son B．sister C．brother D．daughter
A．Kate B．father C．Mother D．I
A．sister B．brother C． cousin D．friend