Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．excited B．satisfied C．surprised D．stressed
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answers B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
My name is Li Ming. I’m thirteen years 1 . I’m from Shandong, 2 . I’m a middle school 3 . I’m in Class 1, Grade 1.
I have a friend at school. 4 name is Jim. He is 5 English boy. He is 6 , too. His sister 7 only nine. Her name is Helen. She is a nice 8 .
My English teacher is Miss Gao. I think 9 is about(大约) twenty. She is 10 Beijing. She is a good teacher.
A．big B．tall C．old D．long
A．America B．Australia C．England D．China
A．student B．teacher C．man D．worker
A．My B．Her C．His D．I
A．a B．an C．the D．\
A．eleven B．twelve C．thirteen D．fourteen
A．am B．be C．are D．is
A．girl B．boy C．class D．teacher
A．he B．it C．she D．they
A．on B．at C．from D．under
Hello, my name’s Lingling and I live in Beijing. Beijing is a big1 in China. I’ve 2 a small family. My parents are factory workers. I can swim 3 I can’t sing. Tony and Daming are my 4 . Daming is in my class at school. We are in Miss Li’s class.
Where 5 you from? Can you speak Chinese?
A．family B．school C．city D．class
A．got B．get C．to get D．getting
A．or B．and C．but D．for
A．friend B．father C．brother D．friends
A．do B．come C．are D．can
It is 8:00 in the evening. My 1 are in the room. My parents ate on the 2 . My uncle is on the sofa, too. He is in(穿着) a jacket. 3 jacket is black. His 4 is Nick. He is my father’s brother. Look! A red 5 is under the chair. Ah, it is not a hat. It is a clock. Bill is 6 the chair. He is my 7 . He is Uncle Nick’s son. Gina and I 8 on the bed. Gina is Uncle Nick’s 9 . She is my cousin, too. Jenny is at the table. She is my 10 . She is Gina and Bill’s mother.
A．photo B．family C．telephone D．head
A．sofa B．chair C．desk D．table
A．An B．不填 C．The D．A
A．color B．number C．card D．name
A．ruler B．pen C．hat D．bag
A．on B．for C．about D．in
A．brother B．sister C．friend D．cousin
A．is B．am C．are D．have
A．son B．daughter C．mother D．uncle
A．aunt B．grandmother C．parent D．sister
Hello, boys and girls! My name 1 Frank. I am eleven. This is a 2 of my family. This is my father. 3 name is Dale Brown. He is a teacher in my 4 . He teaches English. And that is mother. She is a 5 , too. Who(谁) is this? Oh, he is my 6 —my father’s brother. My grandparents 7 in the photo. 8 are in the USA. That is my dog. 9 name is Dick. I love my 10 and I love my dog, too.
A．is B．am C．are D．he
A．backpack B．book C．photo D．ring
A．His B．Her C．Your D．He
A．family B．school C．pencil case D．computer
A．name B．friend C．girl D．teacher
A．brother B．cousin C．uncle D．father
A．are B．aren’t C．do D．don’t
A．She B．You C．They D．He
A．Its B．It’s C．He’s D．She’s
A．picture B．mother C．aunt D．family
完形填空
One night a man came to my house. He said to me, “There is a family with eight 1 . They have not eaten for days.” After I asked him where the family was, I took some 2 with me and left.
When I finally got to that family, I 3 those little children were too hungry to say 4 . I gave the food to the mother. She took half of it, and then 5 . When she returned, I asked her, “ 6 did you go?” She gave me this simple 7 , “To my neighbours — they are also 8 !”
I was not surprised that she gave the food to others, because poor people are always very 9 . But I was surprised that she gave her 10 half the food when her children were still hungry. Usually, when we are in trouble, we always think of ourselves first, and we have no time for others.
A．children B．workers C．farmers D．cooks
A．flowers B．wine C．food D．water
A．showed B．watched C．looked D．found
A．a sentence B．a word C．it D．nothing
A．went out B．came back C．rushed in D．hurried back
A．When B．Where C．How D．Why
A．question B．decision C．answer D．lie
A．ill B．unhappy C．tired D．hungry
A．kind B．sad C．happy D．bad
A．people B．neighbours C．family D．children