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Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals .This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化) most of the food before you rest for the next 8—10 hours.
How many pieces of advice does the writer give us?
What snacks are mentioned in the passage?
Should we keep eating until we are full?
What is the most important meal of the day?
What does the passage mainly tell us,why to eat or how to eat?

科目 英语   题型 阅读理解   难度 中等
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My name is Sam. I joined a club called “ passing help ” last month. Now let me tell you why I joined it.
One evening this May, on my way home my old car broken down. It was 25 miles from my home .
I wanted to get a ride, but there was no car . It was also hard to take a taxi . I decided to take a bus home.I went to a bus stop nearby .
After a while , a bus came , but it did not go to my town .the bus driver was a young woman .
She was kind and she told me which bus I should take . I waited there for about thirty minutes , but no bus came . At last a car came to me and a woman came out of the car .She was just the bus driver.
“When I reached the bus station , I got to know that the bus to your town couldn't come ,so I returned here. I just can't leave you here ,” she said , “ Get in my car and I will take you back to your home .”“ It is a long way .”I said.“ Come on ,sir, ”she said ,“ Let’s go.”
On the way she told me a story . A few days ago, there wasn't gas(汽油)in her car . An old man drove her up to a gas station and then back to her car.
When we got to my home , I wanted to give her some money to thank her , but she didn't accept. “ I only want to help others and do something nice for somebody. Pass it along. ” She said.
What happened to Sam one evening this May?

A.He lost his way.
B.His car broken down.
C.He was hurt in an accident.
D.He couldn't reach the gas station.

Sam didn’t think of going home__________ that evening.

A.by train B.by bus
C.by car. D.by taxi.

From the passage , we know that the young woman was _________.

A.a club boss. B.a taxi driver
C.a bus driver. D.a gas station worker.

The young woman wanted Sam to _________.

A.give her some money.
B.get on her bus.
C.take her to her house.
D.help others just as she did.

The best title (题目)of the passage is ________ .

A.A Kind Old Man. B.Getting a Ride.
C.Passing Help. D.A Broken Car.

Americans use many expressions with the word dog. People in the United States love their dogs and treat them well. They take their dogs for walks, let them play outside and give them good food and medical care. However, dogs without owners to care for them lead a different kind of life. The expression, to lead a dog’s life, describes a person who has an unhappy existence.
Some people say we live in a dog-eat-dog world. That means many people are competing for the same things, like good jobs. They say that to be successful, a person has to work like a dog. This means they have to work very, very hard. Such hard work can make people dog-tired. And, the situation(状况) would be even worse if they became sick as a dog.
A Cavalier King Charles Spaniel (the name of a kind of dog), is groomed for months before competing in the Oklahoma City Summer Classic Dog Show and can be the winner sometimes. So people say every dog has its day. This means that every person enjoys a successful period during his or her life. To be successful, people often have to learn new skills. Yet, some people say that you can never teach an old dog new tricks. They believe that older people do not like to learn new things and will not change the way they do things.
Some people are compared to dogs in bad ways. People who are unkind or uncaring can be described as meaner than a junkyard dog(比垃圾场的狗更凶狠). Junkyard dogs live in places where people throw away things they do not want. Mean dogs are often used to guard this place. They bark or attack people who try to enter the place. However, sometimes a person who appears to be mean and threatening is really not so bad. We say barking dogs never bark.
Dog expressions are also used to describe the weather. The dog days of summer are the hottest days of the year. A rainstorm may cool the weather. But we do not want it to rain too hard. We do not want it to rain cats and dogs.
What does this passage mainly talk about?

A.How to live with the dog.
B.Expressions related to(与...相关) the dog.
C.Americans’ love for the dog.
D.Dog expressions with the weather.

Working too hard can make people ___________.

A.lead a dog’s life B.become sick as a dog
C.live in a dog-eat-dog world D.work like a dog

What does the underlined word “groomed” mean?

A.trained B.honored C.awarded D.dressed

What can we learn from the passage?

A.Everyone can be successful if he learns from the old.
B.It might be difficult for the young to learn new skills.
C.Junkyard dogs are careful in money arrangement.
D.Mean dogs aren’t so awful as their appearance in fact.

To support her idea, the author develops the passage mainly by ________.

A.listing reasons
B.using quotations(引用语)
C.making comparisons(作比较)
D.giving examples

What is your favourite colour? Do you like yellow, orange or red? If you do, you must be an active person who enjoys life. Do you like blue? Then you may be quiet, shy and prefer following to leading.
Colours influence our moods. There is a relationship between colours and moods. A yellow room makes people feel cheerful and more relaxed than a dark green one; and a red dress brings us warmth and joy on the saddest winter day. Black is depressing (令人压抑的). There was a black bridge over River Thames. The number of people who killed themselves on that bridge used to be larger than that on any other bridge in the area---until it was repainted green.
Light and bright colours make people not only happier but also more active. In the factory, the workers will work better, harder, and have fewer accidents when their machines are painted orange rather than black.
An active person may like ________.

A.yellow, orange or red B.yellow, black or red
C.orange, blue or black D.green, blue or brown

Most people feel more _______ in a yellow room than in a dark green one.

A.tired B.bored C.relaxed D.worried

Why did more people kill themselves on the black bridge than on any other bridge?

A.Because the bridge was too crowded.
B.Because people didn’t like the bridge.
C.Because the colour of the bridge was depressing.
D.Because no one saved them.

In the factory, when the machines are painted orange, the workers will work ______.

A.worse B.harder
C.more slowly D.more carelessly

Which is the best title for the passage?

A.Your Favourite Colour
B.The Secret of Colour
C.The Colour of A Bridge
D.Stop People from Killing Themselves



______ can join the three-day summer program.

A.A kid of 7 B.A boy of 14
C.A girl of 17 D.A man of 26

If there is a rainstorm on 14th July, program A will start on ______.

A.Sunday B.Tuesday C.Monday D.Wednesday

Two members and one non-member should pay ______ for the program.

A.$690 B.$730 C.$710 D.$750

Free lunches aren’t provided because ______.

A.the lunches cost too much
B.they may bring lunch-boxes
C.there are many restaurants
D.people have different tastes

What can we know from the passage?

A.You need to hand in an application for the program.
B.More than 15 students are in each program.
C.We can see three kinds of animals in the program.
D.Youth Explorer is the name of the program.

Michael Jordan was born on February17,1963,in Brooklyn ,New York . Jordan is the fourth of the five children in his family .His family moved to North Carolina when he was just a baby .As a young boy , his favourite sport was baseball ,but soon he found that he could play basketball as well .At the age of 17, he began to show people just how talented ( 有天赋的 )he really was .Throughout his basketball career (事业 ) , Michael Jordan has won many scoring titles (冠军 ) .many boys and girls look up to Michael Jordan as their hero .Do you know he was a hero ,too , when he was growing up ? He looks up to his older brother ,Larry , Michael Jordan , a basketball superstar , is not just a star on the basketball court .He also works hard to raise money for many children’s charities(慈善组织 ) . He encourages children to develop their talents by practice , practice and practice !
Michael Jordan comes from ________________ .

A.Canada B.Australia
C.America D.England

At first ,he played ______________ instead of basketball .

A.football B.baseball C.tennis D.volleyball

Who was Michael Jordan’s hero when he was growing up ?

A.Larry B.Bill Gates
C.Ronald D.His father

Michael Jordan often tried his best to raise money for ______________ .

A.his hometown B.his school
C.his coach D.many children’s charities .

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