For as long as we can remember, we've heard that breakfast is the most important meal of the day. But not only can it boost your energy and memory levels, it also can impact how long you live. Studies show that by eating certain foods, you can help slow the aging process. Here are just six amazing anti-aging treats you might want to go for first thing in the morning.
1. Blueberries
Although tiny, blueberries pack a huge anti-aging health punch. Rich in polyphenols, research suggests that a blueberry-rich diet not only improves your motor skills, but also can help fight diseases such as cancer, heart disease and diabetes. Indeed one recent study published in Circulation: Journal of the American Heart Association showed that women who ate the most blueberries -- as well as their superfood cousin, strawberries -- enjoyed a 32 percent lower heart attack risk than women who only ate these berries once a month (or not at all).
2. Oatmeal
For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oatmeal is rich in soluble fiber that gets rid of "bad" cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that can help plump skin and reduce wrinkles.
3. Eggs
Eggs usually come under fire because of their high cholesterol content. But studies show that healthy men and women who consume an egg a day actually do not experience negative health repercussions. In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline has been shown to protect your memory, while two proteins in eggs -- lutein and zeaxanthin -- protect against vision loss.
4. Tea
Many teas are high in anti-aging antioxidants. But green tea is rich in an antioxidant known as EGCG, which helps fight wrinkles and rejuvenate skin cells. Green tea also may protect against cancer, control blood sugar levels, and help reduce inflammation associated with Crohn's disease and ulcerative colitis.
5. Pomegranate Juice
If tea's not your thing, try pomegranate juice instead. Studies show that a glass of pomegranate juice a day could help keep wrinkles at bay. Not only has pomegranate been shown to slow down the natural oxidation ("wear and tear") of DNA, it also has been linked to the prevention of heart disease and stress relief.
6. Grapefruit
In addition to helping you feel full, which in turn may assist with weight loss, grapefruit also can help lower "bad" cholesterol and triglyceride levels while also boosting “good” HDL cholesterol. Deep red varieties are best as studies show they can also help keep heart disease at bay.What is the purpose of this text?.
| A．To tell an interesting story. |
| B．To bring up a problem. |
| C．To present a research result. |
| D．To give practical advice. |
Which food may best help protect against vision loss?
| A．Grapefruit | B．Eggs | C．Blueberries | D．Pomegranate Juice |
It was the summer of 1965. Deluca, then 17, visited Peter Buck, a family friend. Buck asked Deluca about his plan for the future. “I’m going to college, but I need a way to pay for it,” Deluca recalls saying. “Buck said, ‘you should open a sandwich shop.’ ”
That afternoon, they agreed to be partners. And they set a goal: to open 32 stores in ten years. After doing some research, Buck wrote a check for $ 1,000. Deluca rented a storefront (店面) in Connecticut, and when they couldn’t cover their start-up costs, Buck kicked in another $1,000.
But business didn’t go smoothly as they expected. Deluca says, “After six months, we were doing poorly, but we didn’t know how badly, because we didn’t have any financial controls.” All he and Buck knew was that their sales were lower than their costs.
Deluca was managing the store and to the University of Bridgeport at the same time. Buck was working at his day job as a nuclear physicist in New York. They’d meet Monday evenings and brainstorm ideas for keeping the business running. “We convinced ourselves to open a second store. We figured we could tell the public, ‘ We are so successful, we are opening a second store.’” And they did — in the spring of 1966. Still, it was a lot of learning by trial and error.
But the partners’ learn-as-you-go approach turned out to be their greatest strength. Every Friday, Deluca would drive around and hand-deliver the checks to pay their supplies. “It probably took me two and a half hours and it wasn’t necessary but as a result, the suppliers got to know me very well, and the personal relationships established really helped out,” Deluca says.
And having a goal was also important. “There are so many problems that can get you down. You just have to keep working toward your goal,” Deluca adds.
Deluca ended up founding Subways Sandwich, the multimillion-dollar restaurant chain. Deluca opened the first sandwich shop in order to ________.
| A．support his family | B．pay for his college education |
| C．help his partner expand business | D．do some research |
Which of the following is true of Buck?
| A．He put money into the sandwich business. |
| B．He was a professor of business as ministration. |
| C．He was studying at the University of Bridgeport. |
| D．He rented a storefront for Deluca. |
What can we learn about their first shop?
| A．It stood at an unfavorable place. |
| B．It lowered the prices to poor management. |
| C．It made no profits due to poor management. |
| D．It lacked control over the quality of sandwich. |
They decided to open a second store because they _________.
| A．had enough money to do it |
| B．had succeeded in their business |
| C．wished to meet the increasing demand of customers |
| D．wanted to make believe that they were successful |
What contributes most do their success according to the author?
| A．Learning by trial and error. | B．Making friends with supplies. |
| C．Finding a good partner. | D．Opening chain stores. |
Young adult filmmakers all hope to show their works in international festivals like Sundance and Toronto. But what about really young filmmakers who aren’t in film school yet and aren’t, strictly speaking, eve adults?
They are at the heart of Wingspan Arts Film Festival tomorrow, in a setting any director might envy: Lincoln center. Complete with “red carpet” interviews and various awards, the festival has much in common with events for more experienced moviemakers, except for the age of the participants: about 8 to 18.
“What’s really exciting is that it’s film for kids by kids,” said Cori Gardner, managing director of Wingspan Arts, a nonprofit organization offering youth arts programs in the New York area. This year the festival will include films not only from Wingspan but also from other city organizations and one from a middle school in Arlington, Virginia. “We want to make this a national event,” Ms. Gardner added.
The nine shorts to b shown range from a Claymation biography of B.B. King to a science fiction adventure set in the year 3005. “Ａlot of the material is really mature,” Ms. Gardner said, talking about films by the New York branch of Global Action Project, a media arts and leadership-training group. “The choice is about the history of a family and Master Anti-Smoker is about the dangers of secondhand smoke.” Dream of the Invisibles describes young immigrants’ (移民) feelings of both belonging and not belonging in their adopted country.
The festival will end with an open reception at which other films will be shown. These include a music video and a full-length film whose title is Pressure.Wingspan Arts Kids Film Festival _____________.
| A．is organized by a middle school |
| B．is as famous as the Toronto Festival |
| C．shows films made by children |
| D．offers awards to film school students |
Which of the following is true of Wingspan Arts?
| A．It helps young filmmakers to make money. |
| B．It provides arts projects for young people. |
| C．It’s a media arts and leadership-training group. |
| D．It’s a national organization for young people. |
The underlined word “shorts” in Paragraph 4 refers to _________.
| A．short trousers | B．short kids | C．short films | D．short stories |
Movies to be shown in the festival ______________.
A. cover different subjects B. focus on kid’s life
C. are produced by Global Action Project D. are directed by Ms. Gardner
60. At the end of this film festival, there will be __________.
A. various awards B. “red carpet” interviews
C. an open reception D. a concert at Lincoln Center
I began working in journalism(新闻工作) when I was eight.It was my mother’s idea.She wanted me to“make something”of myself,and decided I had better start young if I was to have any chance of keeping up with the competition.
With my load of magazines I headed toward Belleville Avenue.The crowds were there.There were two gas stations on the corner of Belleville and Union.For several hours I made myself highly visible,making sure everyone could see me and the heavy black letters on the bag that said THE SATURDAY EVENING POST.When it was suppertime,I walked back home.
“How many did you sell,my boy?”my mother asked.
“None.”
“Where did you go?”
“The corner of Belleville and Union Avenues.”
“What did you do?”
“Stood on the corner waiting for somebody to buy a Saturday Evening Post.”
“You just stood there?”
“Didn’t sell a single one.”
“My God,Russell!”
Uncle Allen put in,“Well,I’ve decided to take the Post.”I handed him a copy and he paid me a nickel(五分镍币).It was the first nickel I earned.
Afterwards my mother taught me how to be a salesman.I would have to ring doorbells,address adults with self-confidence(自信),and persuade them by saying that no one,no matter how poor,could afford to be without the Saturday Evening Post in the home.
One day,I told my mother I’d changed my mind.I didn’t want to make a success in the magazine business.
“If you think you can change your mind like this,”she replied,“you’ll become a good-for-nothing.”She insisted that,as soon as school was over,I should start ringing doorbells,selling magazines.Whenever I said no,she would scold me.
My mother and I had fought this battle almost as long as I could remember.My mother,dissatisfied with my father’s plain workman’s life,determined that I would not grow up like him and his people.But never did she expect that,forty years later,such a successful journalist as me would go back to her husband’s people for true life and love.Why did the boy start his job young?
| A．He wanted to be famous in the future. |
| B．The job was quite easy for him. |
| C．His mother had high hopes for him. |
| D．The competition for the job was fierce. |
From the dialogue between the boy and his mother,we learn that the mother was _______.
| A．excited | B．interested |
| C．ashamed | D．disappointed |
What did the mother do when the boy wanted to give up?
| A．She forced him to continue. |
| B．She punished him. |
| C．She gave him some money. |
| D．She changed her plan. |
What does the underlined phrase “this battle”(last paragraph) refer to?
| A．The war between the boy’s parents. |
| B．The arguing between the boy and his mother. |
| C．The quarrel between the boy and his customers. |
| D．The fight between the boy and his father. |
What is the text mainly about?
| A．The early life of a journalist. |
| B．The early success of a journalist. |
| C．The happy childhood of the writer. |
| D．The important role of the writer in his family. |
Tell a story and tell it well,and you may open wide the eyes of a child,open up lines of communication in a business,or even open people's mind to another culture or race.
People in many places are digging up the old folk stories and the messages in them.For example,most American storytellers get their tales from a wide variety of sources,cultures,and times.They regard storytelling not only as a useful tool in child education,but also as a meaningful activity that helps adults understand themselves as well as those whose culture may be very different from their own.
"Most local stories are based on a larger theme,"American storyteller Opalanga Pugh says,"Cinderella(灰姑娘),or the central idea of a good child protected by her goodness,appears in various forms in almost every culture of the world."
Working with students in schools,Pugh helps them understand their own cultures and the general messages of the stories.She works with prisoners too,helping them know who they are by telling stories that her listeners can write,direct,and act in their own lives.If they don't like the story they are living,they can rewrite the story.Pugh also works to help open up lines of communication between managers and workers."For every advance in business,"she says,"there is a greater need for communication."Storytelling can have a great effect on either side of the manager-worker relationship,she says.
Pugh spent several years in Nigeria,where she learned how closely storytelling was linked to the everyday life of the people there.The benefits of storytelling are found everywhere,she says."I learned how people used stories to spread their culture,"she says."What I do is to focus on the value of stories that people can translate into their own daily world of affairs.We are all storytellers.We all have a story to tell.We tell everybody's story."
| 1． |
What do we learn about American storytellers from Paragraph 2?
|
| 2． |
The underlined sentence(Paragraph 4) suggests that prisoners can.
|
| 3． |
Pugh has practised storytelling withgroups of people.
|
| 4． |
What is the main idea of the text?
|
Below is a web page from Google.
| Olympic—Modern Olympic Games The complete results archive of summer and winter Olympic games,with winners lists,statistics,national anthems and flags of all countries since 1896. www.olympic.it/english/home-16k Environment Beijing steel plants to run at the lowest level of cost during 2008 Olympics［2007-03-11］Beijing able to treat 90 pct of waste water ［2007-02-05］·Air quality in Beijing has improved over the past six years［2007-02-01］·Green Olympics dream coming true... en.beijing2008.com/80/67/column211716780.shtml-52k Beijing announces planned route of Olympic torch relay Beijing announced the 2008 Olympics Games torch relay route and set off the Olympic Games torch on Thursday. ...Green Olympics is one of the three concepts of the Beijing Games,... english.china.com/zh-cn/news/sports/11059227/14069663.html-26k Environmental Symbol of Beijing Olympics—‘Green Olympics’ |
| Environmental Symbol of Beijing Olympics—‘Green Olympics’,officially annouced on Saturday,24 September 2005.The symbol,created using a calligraphic art form,is composed of human and tree-like shapes,... my.opera.com/green_head/blog/show.dml/92155-18k Green Olympics Forum In Beijing 2004 On behalf of BOCOG,Wang Wei,executive vice president of BOCOG,gave a presentation about Green Olympics,introduced the environment protection work of BMG and BOCOG,and answered several questions such as protection of cultural relics... en.beijing2008.com/84/91/article211929184.shtml-36k Olympic Games Quizzes and Olympic Games Trivia Who was the founder of the Modern Olympics?In which cities were the modern Olympic Games due to be held/scheduled during the ‘war years’,i.e.,1916,1940,and 1944?...In which three years of the Modern Olympic Games were...More questions... www.funtrivia.com/quizzes/sports/olympic_games.html-12k OFFICIAL WEBSITE OF THE OLYMPIC MOVEMENT ...aimed at young researchers engaged in scholarly research on the Olympic Movement,its history and values,and the impact of the...［Full story］SPORT ACCORD［2005-01-23］... www.olympic.org/ Ancient Olympic Heritage and Modern Olympic Games in Athens 2004 As put forward in the various official texts,the Olympic symbols of ancient Olympia,the Olympic flame and the Marathon race and bridges between the ancient and the modern Olympic Games,... www.c2008.org/rendanews/knowledge_detail.asp?id=911-106k |
When was the environmental symbol of Beijing Olympics made public?
| A．On January 23,2005. |
| B．On September 24,2005. |
| C．On February 5,2007. |
| D．On March 11,2007. |
Which of the following websites is designed for young researchers interested in the Olympics?
| A．Environment |
| B．Green Olympics Forum In Beijing 2004 |
| C．Olympic Games Quizzes and Olympic Games Trivia |
| D．OFFICIAL WEBSITE OF THE OLYMPIC MOVEMENT |
Which website provides a complete list of the winners in the Olympic Games?
| A．Olympic—Modern Olympic Games |
| B．Green Olympics Forum In Beijing 2004 |
| C．Environmental Symbol of Beijing Olympics—‘Green Olympics’ |
| D．Ancient Olympic Heritage and Modern Olympic Games in Athens 2004 |
What do we learn from the above web page?
| A．Beijing has made efforts to improve its air quality. |
| B．The Olympic torch relay route has not been planned. |
| C．The Olympic flags will be on display in Athens. |
| D．A quiz on the Olympics will be held in Beijing. |