For as long as we can remember, we've heard that breakfast is the most important meal of the day. But not only can it boost your energy and memory levels, it also can impact how long you live. Studies show that by eating certain foods, you can help slow the aging process. Here are just six amazing anti-aging treats you might want to go for first thing in the morning.
1. Blueberries
Although tiny, blueberries pack a huge anti-aging health punch. Rich in polyphenols, research suggests that a blueberry-rich diet not only improves your motor skills, but also can help fight diseases such as cancer, heart disease and diabetes. Indeed one recent study published in Circulation: Journal of the American Heart Association showed that women who ate the most blueberries -- as well as their superfood cousin, strawberries -- enjoyed a 32 percent lower heart attack risk than women who only ate these berries once a month (or not at all).
2. Oatmeal
For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oatmeal is rich in soluble fiber that gets rid of "bad" cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that can help plump skin and reduce wrinkles.
3. Eggs
Eggs usually come under fire because of their high cholesterol content. But studies show that healthy men and women who consume an egg a day actually do not experience negative health repercussions. In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline has been shown to protect your memory, while two proteins in eggs -- lutein and zeaxanthin -- protect against vision loss.
4. Tea
Many teas are high in anti-aging antioxidants. But green tea is rich in an antioxidant known as EGCG, which helps fight wrinkles and rejuvenate skin cells. Green tea also may protect against cancer, control blood sugar levels, and help reduce inflammation associated with Crohn's disease and ulcerative colitis.
5. Pomegranate Juice
If tea's not your thing, try pomegranate juice instead. Studies show that a glass of pomegranate juice a day could help keep wrinkles at bay. Not only has pomegranate been shown to slow down the natural oxidation ("wear and tear") of DNA, it also has been linked to the prevention of heart disease and stress relief.
6. Grapefruit
In addition to helping you feel full, which in turn may assist with weight loss, grapefruit also can help lower "bad" cholesterol and triglyceride levels while also boosting “good” HDL cholesterol. Deep red varieties are best as studies show they can also help keep heart disease at bay.What is the purpose of this text?.
| A．To tell an interesting story. |
| B．To bring up a problem. |
| C．To present a research result. |
| D．To give practical advice. |
Which food may best help protect against vision loss?
| A．Grapefruit | B．Eggs | C．Blueberries | D．Pomegranate Juice |
EDGEWOOD - Every morning at Dixie Heights High School, customers pour into a special experiment: the district's first coffee shop run mostly by students with special learning needs.
Well before classes start, students and teachers order Lattes, Cappuccinos and Hot Chocolates. Then, during the first period, teachers call in orders on their room phones, and students make deliveries.
By closing time at 9.20 a.m., the shop usually sells 90 drinks.
"Whoever made the chi tea, Ms. Schatzman says it was good," Christy McKinley, a second year student, announced recently, after hanging up with the teacher.
The shop is called the Dixie PIT, which stands for Power in Transition. Although some of the students are not disabled, many are, and the PIT helps them prepare for life after high school.
They learn not only how to run a coffee shop but also how to deal with their affairs. They keep a timecard and receive paychecks, which they keep in check registers.
Special-education teachers Kim Chevalier and Sue Casey introduced the Dixie PIT from a similar program at Kennesaw Mountain High School in Georgia.
Not that it was easy. Chevalier's first problem to overcome was product-related. Should schools be selling coffee? What about sugar content?
Kenton County Food Service Director Ginger Gray helped. She made sure all the drinks, which use non-fat milk, fell within nutrition (营养) guidelines.
The whole school has joined in to help.
Teachers agreed to give up their lounge (休息室) in the mornings. Art students painted the name of the shop on the wall. Business students designed the paychecks. The basketball team helped pay for cups.
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What is the text mainly about?
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| 2． |
The Dixie PIT program was introduced in order to
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| 3． |
How did Christy McKinley know Ms. Schatzman's opinion of the chi tea?
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| 4． |
We know from the text that Ginger Gray．
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Directions: Read the following passage, Answer the questions according to the
information given in the passage.
Secret Santas
On Christmas morning, Linda wakes up, and tries to imagine the wide-eyed surprise of children in another household as they unwrap the presents she carefully chose for them. Linda has never met the children, but that's all part of the joy of giving as secret Santas, she says.
"It's an amazing feeling to buy gifts on an anonymous (匿名的) basis," says Linda.
"It brings a whole new meaning to the holidays."
Linda and Tony are an American couple living in Toronto, Canada, and Linda did charitable work as a member of the American Women's Club of Toronto. As the name suggests, members are U.S. citizens living in Toronto, who join together for fellowship and community service.
To find her "adopted" family, Linda goes to the local schools and requests a wish list for a family that's struggling to survive. Last year she helped a single mother with three children. The mother works as a cleaning lady in a nursing home.
"The list is always heartbreaking. They have an opportunity to ask for anything and do just the opposite, asking for basic clothes or simple toys," she says. "We always buy the kids a new winter coat, hats, and gloves." She also buys gifts for the parents.
Last year Linda asked the mother for a second wish list--one that didn't include the basics. "Every child should have a Christmas that sticks with them for a lifetime." She purchased iPods for the two older children and a video game system for the youngest."I have learned a very valuable lesson in all of this," says Linda. "Pay attention to what's going on in your own backyard--no matter where you live."
The joy of giving as secret Santas is much sweeter when the gift is anonymous.
| 1． |
What reaction does Linda imagine the children will have? |
| 2． |
Why did Linda join the American Women's Club of Toronto? |
| 3． |
Why did Linda ask for a second wish list? |
| 4． |
What kind of people does "secret Santas" in the passage refer to? |
People from East Asia tend to have more difficulty than those from Europe in distinguishing facial expressions--and a new report published online in Current Biology explains why.
Rachael Jack, University of Glasgow researcher, said that rather than scanning evenly
(均匀的) across a face as Westerners do, Easterners fix their attention on the eyes.
"We show that Easterners and Westerners look at different face features to read facial expressions," Jack said. "Westerners look at the eyes and the mouth in equal measure, whereas Easterners favor the eyes and neglect (忽略) the mouth."
According to Jack and her colleagues, the discovery shows that human communication of emotion is more complex than previously believed. As a result, facial expressions that had been considered universally recognizable cannot be used to reliably convey emotion in cross-cultural situations.
The researchers studied cultural differences in the recognition of facial expressions by recording the eye movements of 13 Western Caucasian and 13 East Asian people while they observed pictures of. expressive faces and put them into categories: happy, sad, surprised, fearful, disgusted, angry, or neutral. They compared how accurately participants read those facial expressions using their particular eye movement strategies.
It turned out that Easterners focused much greater attention on the eyes and made significantly more errors than did Westerners. "The cultural difference in eye movements that they show is probably a reflection of cultural difference in facial expressions," Jack said. "Our data suggest that whereas Westerners use the whole face to convey emotion, Easterners use the eyes more and mouth less."
In short, the data show that facial expressions are not universal signals of human emotion. From here on, examining how cultural factors have diversified these basic social skills will help our understanding of human emotion. Otherwise, when it comes to communicating emotions across cultures, Easterners and Westerners will find themselves lost in translation.
1. The discovery shows that Westerners ___________
A. pay equal attention to the eyes and the mouth
B. consider facial expressions universally reliable
C. observe the eyes and the mouth in different ways
D. have more difficulty in recognizing facial expressions
2. What were the people asked to do in the study?
A. To make a face at each other. B. To get their faces impressive.
C. To classify some face pictures. D. To observe the researchers' faces.
3. What does the underlined word "they" in Paragraph 6 refer to?
A. The participants in the study.
B. The researchers of the study.
C. The errors made during the study.
D. The data collected from the study.
4. In comparison with Westerners, Easterners are likely to ___________
A. do translation more successfully
B. study the mouth more frequently
C. examine the eyes more attentively
D. read facial expressions more correctly
5. What can be the best title for the passage?
A. The Eye as the Window to the Soul
B. Cultural Differences in Reading Emotions
C. Effective Methods to Develop Social Skills
D. How to Increase Cross-cultural Understanding
When Mary Moore began her high school in 1951, her mother told her, "Be sure and take a typing course so when this show business thing doesn't work out, you'll have something to rely on." Mary responded in typical teenage fashion. From that moment on, "the very last thing I ever thought about doing was taking a typing course," she recalls.
The show business thing worked out, of course. In her career, Mary won many awards. Only recently, when she began to write Growing Up Again, did she regret ignoring her morn," I don't know how to use a computer," she admits.
Unlike her 1995 autobiography, After All, her second book is less about life as an
award-winning actress and more about living with diabetes (糖尿病). All the money from the book is intended for the Juvenile Diabetes Research Foundation (JDRF), an organization she serves as international chairman. "I felt there was a need for a book like this," she says."I didn't want to lecture, but I wanted other diabetics to know that things get better when we're self-controlled and do our part in managing the disease."
But she hasn't always practiced what she teaches. In her book, she describes that awful day, almost 40 years ago, when she received two pieces of life-changing news. First, she had lost the baby she was carrying, and second, tests showed that she had diabetes. In a childlike act, she left the hospital and treated herself to a box of doughnuts (甜甜圈). Years would pass before she realized she had to grow up--again---and take control of her diabetes, not let it control her. Only then did she kick her three-pack-a-day cigarette habit, overcome her addiction to alcohol, and begin to follow a balanced diet.
Although her disease has affected her eyesight and forced her to the sidelines of the dance floor, she refuses to fall into self-pity. "Everybody on earth can ask, 'why me?' about something or other," she insists. "It doesn't do any good. No one is immune (免疫的) to heartache, pain, and disappointments. Sometimes we can make things better by helping others. I've come to realize the importance of that as I've grown up this second time. I want to speak out and be as helpful as I can be."
1. Why did Mary feel regretful?
A. She didn't achieve her ambition.
B. She didn't take care of her mother.
C. She didn't complete her high school.
D. She didn't follow her mother's advice.
2.We can know that before 1995 Mary___________。
A. had two books published
B. received many career awards
C. knew how to use a computer
D. supported the JDRF by writing
3. Mary's second book Growing Up Again is mainly about her __________
A, living with diabetes
B, successful show business
C. service for an organization
D. remembrance of her mother
4. When Mary received the life-changing news, she __________
A. lost control of herselfB. began a balanced diet
C. Med to get a treatment D. behaved in an adult way
5. What can we know from the last paragraph?
A. Mary feels pity for herself.
B. Mary has recovered from her disease.
C. Mary wants to help others as much as possible.
D. Mary determines to go back to the dance floor.
Directions: Read the following three passages., Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B,C and D. Choose the one that fits best according to the information given in the passage.
L1PITOR
| ABOUT LIPITOR Lipitor is a prescription medicine．Along with diet and exercise，it lowers "bad，' cholesterol(胆固醇)in your blood．It can also raise "good'' cholesterol· Lipitor can lower the risk of heart attack in patients with several common risk factors， including family history of early heart disease，high blood pressure，age and smokin9· |
| WHO IS LIPITOR FOR? Who can take LIPITOR： ．People who cannot lower their cholesterol enough with diet and exercise ·Adults and children over l0 Who should NOT take LIPITOR： ．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm your unborn baby． ．women who are breast-feeding．Lipitor can pass into your breast milk and may harm your baby． ·People with liver(肝脏)problems |
| POSSIBLE SIDE EFFECTS OF LIPITOR Serious side effects in a small number of people： ．Muscle(肌肉)problems that can lead to kidney(肾脏)problems，including kidney failure ．Liver problems．Your doctor may do blood tests to check your liver before you start Lipitor and while you are taking it． Call your doctor right away if you have： ．Unexplained muscle pain or weakness，especially if you have a fever or feel very fired ．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or swallowing ·Stomach pain Some common side effects of LIPITOR are： ·Muscle pain ·Upset stomach ·Changes in some blood tests |
| HOW TO TAKE LIPITOR DO： 'Take Lipitor as prescribed by your doctor． 'Try to eat heart-healthy foods while you take Lipitor． 'Take Lipitor at any time of day, with or without food． 'If you miss a dose(一剂)，take it as soon as you remember．But ifit has been more than 12 hours since your missed dose，wait．Take the next dose at your regular time． Don't： 'Do not change or stop your dose before talking to your doctor． ·Do not stal-t new medicines before talking to your doctor． |
| 1． |
What is a major function of Lipitor?
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| 2． |
Taking Lipitor is helpful for
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| 3． |
If it has been over 12 hours since you missed a dose, you should.
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| 4． |
Which of the following is a common side effect of taking Lipitor?
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| 5． |
What is the main purpose of the passage?
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