It’s in the 2010s.You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave, she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.
Doctors and other scientists who study the human mind and try to explain why people act in the way that they do, called psychologists (心理学家), are starting to believe it. You know that your brain (脑) is connected to every part of your body through your nervous system (神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stressed, your brain sends a message to your body to produce a chemical called adrenaline (肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious (有营养的) meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym (体育馆), you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.Which of the following is TRUE according to the passage?
| A．You shouldn’t go to the gym if you are under stress. |
| B．One can do his homework to burn up adrenaline. |
| C．Disease and accidents are caused by stress. |
| D．Everyone needs stress to improve himself. |
From the last sentence of Paragraph 5 we can infer (推断) that _____________.
| A．it’s difficult to change a stressful situation |
| B．it’s not stressful when a good change takes place |
| C．a big change will cause another stressful situation |
| D．a stressful situation can’t be changed without any effort |
What is probably the best title for this passage?
| A．The Body-Brain Link | B．The Causes of Stress |
| C．The Advice on Health | D．The Nervous System |
Hi! My name is Zhou Mei. I＇m your English(英语) teacher. I＇m from Beijing. This is Mike. He is from the U.S.A. He＇s your teacher,too. This is Li Lei. He＇s from Guangzhou. He＇s new(新来的).
根据短文内容, 判断正(T)误(F)。. Zhou Mei is a teacher.
Mike is a teacher, too.
. Zhou Mei and Mike are from China.
Li Lei is a student(学生).
Li Lei is from Beijin
This is Miss Brown. Her name is Alice Brown. She is from America. Her telephone number is 8257-6632. She is in Shanghai No.2 Junior High School(在上海二中). She is nice. She is a good teacher. I like(喜欢) Miss Brown very much.
根据短文内容，完成下面的名片。
Full name : Alice Brown
Family name:
Given name；
From:
Tel:
Job (工作):
Good morning, class(同学们).My name is Wang Gang. I＇m your teacher. This is Dongdong. This is Liu Mei. Nice to meet you.
根据短文内容,判断正(T)误(F)。Dongdong is a teacher.
Liu Mei is a teacher, too.
Wang Gang is a teacher.
They are in the classroom.
Dongdong and Liu Mei are classmates(同学).
When US student Olivia Priedeman, 17, woke up one morning, she thought she had had a dream about making plans with a friend.
But it wasn’t a dream. Her phone showed that during the night, Priedeman had read a text message from her friend. She did it while she was fast asleep.
Reading and sending text messages while asleep—called “sleep texting”—is an unusual sleep behaviour, similar to sleepwalking. It’s also a growing concern(关心的事) among doctors: young people can’t live without their cell phones.
One in three teenagers sends more than 100 text messages a day, according to the Pew Internet & American Life Project. And at least four out of five teenagers said they sleep with their phone on or near their bed.
Elizabeth Dowdell, a professor at Villanova University in Pennsylvania, has studied sleeping texting. She said that having a phone nearby all night is a big part of the problem.
Andrew Stiehm, a sleep medicine expert with Allina Health in Minnesota, agrees. It’s possible for the part of the brain that controls motor skills (动作技能) to wake up, while the part of the brain that controls memory and judgment(判断) may be still asleep. That’s why some people can perform basic movements ---such as walking, talking, texting or even driving—while they’re sleeping. Some of Dowdell’s students said that they’re disturbed by their nighttime texting behavior. But because sleep texting is unconscious, it’s a difficult habit to break. Dowdell said she knows of some students who wear socks on their hands to keep themselves from texting.
Marjorie Hogan, a doctor at Hennepin County Medical Center in Minneapolis, Minnesota, suggests keeping all electronic devices(电子设备) outside the bedroom at certain times. What happened to Olivia Priedeman?
| A．She sleepwalked to a friend’s house. |
| B．She dreamed of making plans with a friend. |
| C．She phoned one of her friends during the night. |
| D．She read a text message from her friend while asleep. |
. Which part the brain controls keeps awake while asleep?
| A．judgment | B．language |
| C．memory | D．motor skills |
What does the underlined word “unconscious” mean?
| A．无法 | B．无意识的 |
| C．无反应的 | D．无规律的 |
. What does doctor Hogan suggest people who sleep text do?
| A．Stop text during the daytime. |
| B．Take some medicine to control the behaviour. |
| C．Keep their phones out of their bedrooms while they sleep. |
| D．Wear socks on their hands to stop themselves from texting. |
We can learn from the passage that ________.
| A．It’s easy to give up a sleep texting habit. |
| B．One in three teenagers has a sleep texting habit. |
| C．Sleep texting can reduce the quality of one’s sleep. |
| D．Sleep texting does more harm to one’s health than sleepwalking. |
| Wildwood School Library Guide This will offer you some information about our school library. You can use this guide to help your kids use our library. Service hours:  3:00 pm-5:30 pm on school days; 8:30 am-11：00 am on weekends. On school days, your kids may borrow or return books during opening hours only when his classroom teacher allows him to. At the weekend, our library is open to both you and your kids. Borrowing: Each student can borrow one or two books at a time. More books can be borrowed only for class reading activities and school research. Returning: Books borrowed from the library can be kept for 15 school days. The books must be returned before the due （到期的）date or the kid can not borrow other books. Damaged（受损的）or Lost Books: When a book is returned in a damaged condition, the kid will have to pay three dollars for the damage. Full price must be paid if a book is lost. We encourage students to carry their library books in plastic bags to protect them from rainy weather. Please call us at 3362-1323 for more information. |
Students can borrow more than two books at a time__________.
| A．for sending exams |
| B．to do school research |
| C．for after-school activities |
| D．to read together with their parents |
_______ must be paid when a student loses the book he borrows.
| A．Three dollars | B．Half the price of the book |
| C．Full price of the book | D．Twice the price of the book |
The students are advised to _________to prevent rain.
| A．carry their library books in plastic bags |
| B．cover their library books with raincoats |
| C．put their library books into their pockets |
| D．keep their library books in their classroom |
This library guide is for_______.
| A．teachers from Wildwood |
| B．workers in Wildwood School Library |
| C．visitors to Wildwood School |
| D．parents of the Wildwood School students |
Which of the following is NOT true?
| A．The library is open for two and a half hours every day. |
| B．Students’ parents can go to the school library on weekends. |
| C．Students can go to the library during opening hours as they like. |
| D．Students can keep the books that they borrow for fifteen school days. |