A. Learn to Listen and Speak
B. Develop Healthy Relationships
C. Arrange Some Time to Go Out
D. Respect Each Other
E. Agree to Disagree
F. Learn Every Day
Healthy Relationship Tips
Healthy relationships are effortless, if both the people involved take equal effort to maintain it. Here are a few healthy relationship tips to help you build the dream of your life. Communication is an art of putting your thoughts into words, so that they are exactly understood by the opposite person. Communication does not mean going on talking unnecessarily. This is the first mistake that couples make. One person in the relationship assumes the role of talker and the other becomes the listener. Their roles remain so forever. The talker forgets to listen and the listener becomes used to listening and not reacting. If your partner takes time to open up, help them out by asking questions. So hear them out and give proper reactions. You will obtain the benefits of a healthy relationship through increased confidence in both of you to open up and hear things out.
Regular conversations take the form of heated arguments amongst many couples. Understand that not every statement needs a reaction. Maybe a certain reaction may lead to an argument with your partner. Just agree with whatever it is and there will be no harm done. Try and reach a mutual(相互的)agreement. If that’s not possible leave the topic for later. If you give it time, maybe both of you will be able to think about it rationally.
Every single day is a blessing. Each moment with your partner is a moment to learn something new and discover the finer nuances(细微差别)of your relationships. Each one of us keeps changing every day, the circumstances around us change every day and with that our attitude also needs to change. The same applies when you are living with a person. Learning every day and taking every day as a challenge will help you perfect healthy relationship tips.
This tip is especially meant for couples with children on how to maintain healthy relationships. After a certain period, couples complain about romance being lost. To keep your relationship healthy, take some time out from your day-to-day routines to spend some quality time with your partner. This can be done as dinners, indulging in outdoor activities or just hanging out at a coffee shop like old times.
Respect has to be earned. It can be earned only if you learn to respect. Often, one of the partners plays the role of a dictator to give orders, while the other simply follows. Both sides involved are equally responsible for this mistake. Learn to respect each other and understand that both of you are equally responsible for the relationship.
Creating a healthy relationship takes equal effort from both sides. Sharing, caring, being apologetic, forgiving and having realistic expectations are some of the important ingredients to the recipe of a healthy relationship.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
There is distinction between reading for information and reading for understanding. _________
The first sense is the one in which we read newspapers, magazines, or anything else. _________ Such materials may increase our store of information, but they cannot improve our understanding. And clearly we don’t have any difficulty in gaining the new information, for our understanding was equal to them before we started. Otherwise, we would have felt the shock of puzzlement.
The second sense is the one in which we read something that at first we do not completely understand. Here the thing to be read is at the first sight better or higher than the reader. The writer is communicating something that can increase the reader’s understanding. __________ Otherwise one person could never learn from another. Here “learning” means understanding more, not remembering more information.
What are the conditions in this kind of reading? First, there is inequality in understanding. __________ Besides, his book must convey something he possesses and his potential readers lack. Second, the reader must be able to overcome this inequality in some degree. And he should always try to reach the same level of understanding with the writer. If the equality is approached, success of communication is achieved.
__________ It is the least demanding and requires the least amount of effort. Everyone who knows how to read can read for entertainment if he wants to. In fact, any book that can be read for understanding or information can probably be read for entertainment as well.
| A．The writer should have a better communicating skill. |
| B．Such communication between unequals must be possible. |
| C．We can get access to the content of those materials easily. |
| D．The writer must be “superior” to the reader in understanding. |
E. Thus, we can employ the word “reading” in two distinct senses.
F. Reading for entertainment is capable of increasing our understanding for information.
G. Besides gaining information and understanding, there’s another goal of reading—entertainment.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(请将此题的答案写在答题纸上！)
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack.
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
_A 20-minute walk after a meal can help burn off additional calories.
__ Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.
| A．This may help to avoid getting too excited before delicious food. |
| B．You had better turn your attention away from delicious foods. |
| C．With proper planning, though, it is possible to keep normal weight during the holidays. |
| D．You should be most comfortable eating an amount of food about the size of your fist. |
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
根据短文内容，从下框A~F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
| A. Wash yourself as often as possible B. Avoid being in hot sun C. Keep away from smoke and alcohol D. The importance of skin(皮肤) E. Have a balanced diet F. Be sure to have enough water |
_________
When it comes to your skin, there is an important fact that you must keep in mind your skin is the largest organ of your body. Therefore, skin health and protection is crucial. Your skin does everything for you. It can keep your body hydrated and regulate your body’s temperature.
Now, here are some helpful tips for you to protect your skin_________
Protection against harmful rays from the sun is one of the most important steps that you need to take. With this in mind it is necessary for you to avoid strong sunlight as often as possible. As for sunscreen you need to buy products that contain UVA-1, UVA-2 and UVB protection.___________
Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration.__________
Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh water every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin._________
Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Teen peer pressure
Teen peer pressure is the influence a teen's social group has on him or her. As adolescents enter the teen years, they usually begin to focus more on their peers or friends. Peers influence most aspects of a teen's life, including how teens dress, what music they listen to, and what kind of activities they are involved in.
Good friends can encourage teens to do well in school, get involved in positive activities, volunteer, eat healthy foods, and avoid drugs, alcohol, and other risky activities. Friends also help teens learn good social skills and better ways to communicate and work out problems.
Negative peer pressure is when teens feel pressured to do something they know is wrong, such as smoking, drinking, stealing, or cutting class.This is because they want to be liked or fit in, they are afraid of being made fun of, or they want to try something other teens are doing.
It is important for teens to learn how to deal with peer pressure. There are a lot of things a teen can do to handle it.Good friends use positive peer pressure to help you be your best self. Also you need to think about the consequences of your decisions and actions, such as if an activity might harm your health or get you into trouble. Or you can talk to your parents or a trusted adult about the kinds of peer pressure you face and listen to their advice.Remember that if just one teen stands up against negative peer pressure, usually others will join him or her, and learning to handle peer pressure gives teens more confidence.
| A．Peer pressure is not always bad. |
| B．They always give teens good advice. |
| C．Teens may give in to negative peer pressure. |
| D．Why it is important to deal with negative peer pressure? |
E. First of all, teens need to recognize negative peer pressure.
F. For example, you can choose good friends who share your values.
G. The desire to fit in with peers can be a very strong influence on teens.
根据短文内容，从下框的A～F选项中选出能概括每一段主题的最佳选项，选项中有一项为多余项。
A. To meet with their friends.
B. To get working opportunities
C. To get religious freedom
D. To get away from the hardships
E. To avoid being short of food
F. To be attracted by the adventure
America is a country that was established by all the immigrants that came to settle there. The original settlers in America are the Indian-Americans who have been living there for thousands of years already, even before Christopher Columbus discovered it. Many people wonder the answer to the question why Mexican immigrants came to America.
The first answer to the question, why immigrants came to America is that most of them came to be saved from getting persecuted from a religious and get freedom. The Irish immigrants were just like some of the Mexican immigrants who came because they were afraid of getting persecuted（迫害） by the England church.
The second answer to the question, why Mexican immigrants came to America is to escape famine（饥荒）from Mexico. A big famine happened in the eighteenth century. A lot of people had no food and were starved to death so that they had to leave.
The third answer to the question, why Mexican immigrants came to America is to find good opportunities for a job. Many workers were needed when America was starting because many infrastructures were needed to be built. Many of them became farmers and carpenters. Some of them also sent money back to their families or relatives who still remained in Mexico. This is still a situation that is happening even today.
The fourth answer to the question, why Mexican immigrants came to America is that they wanted to seek adventure. Many people from other countries including Mexico had heard of the new found land and they wanted to see it for adventure. Many of them liked what they saw in America and decided to settle there permanently.
The fifth answer to the question, why Mexican immigrants came to America is to be able to escape（逃避）from the hardships in Mexico. They also came to reunite with some relatives who were already living in the United States. Many Mexicans settled in Texas, Nevada, Colorado and New Mexico.