Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat (拍) yourself on the back, you’ll know you’re well on your way. Good luck! You need to build a positive self-image when you _____.
| A．dare to challenge yourself |
| B．feel it hard to change yourself |
| C．are unconfident about yourself |
| D．have a high opinion of yourself |
How should you change your serf-image according to the passage?
| A．To keep a different image of others. |
| B．To make your life successful. |
| C．To understand your own world. |
| D．To change the way you think. |
What is the passage mainly about?
| A．How to prepare for your success. |
| B．How to face challenges in your life. |
| C．How to build a positive self-image. |
| D．How to develop your good qualities. |
First Lady Michelle Obama is a big fan of volunteering. Volunteering means working for free to help someone else. Mrs. Obama says volunteering is very important. “It should be part of everyone’s life, ” she says.
Many teens agree. They say that helping others feels great and makes a difference. These days, more teens volunteer than work for pay. Teens clean up parks, walk dogs at animal shelters , visit the elderly and more.
Some cities ---- including Seatle, Chicago, and Washingtong,D.C. ----require high school students to volunteer. Students must volunteer in order to graduate. The student volunteers learn new skills and help their communities (社区).
Many parents are in favor of the idea ---- they say volunteering helps teens build job skills. But most teens don’t want to be forced to volunteer. They say they are busy. And they say volunteering is only fun if it’s a choice.
Read both sides of the debate (辩论) and decide.
YES
●Volunteering can help teens get into college or get a job.
●Many cities and towns need help. Volunteers can help keep important programs going.
●Not all teens will volunteer if it isn’t required. Schools should repuire students to do all they can to get ready for adult life.
NO
●Most teens are already very busy with classes, homework, jobs and sports. Forcing them to do more isn’t fair.
●It should be up to each person. Helping out doesn’t feel as good if you have to do it.
●Finding a volunteer job isn’t always easy. Students shouldn’t be kept from graduating because of something they can’t control.The writer mentions Michelle Obama in order to ,
| A．introduce the topic of the text |
| B．explain what volunteering is |
| C．tell what she does for the US |
| D．show she enjoys volunteering |
According to the text, in Chicago, .
| A．finding a volunteer job is quite easy |
| B．more people would rather work for pay |
| C．volunteering is a must for high school students |
| D．college students have to volunteer before graduation |
The underlined part “are in favor of “ in the text means”.
| A．drop | B．develop | C．catch | D．like |
Which question does the text mainly discuss?
| A．Is volunteering good for students? |
| B．What is the best time to volunteer? |
| C．Should students be required to volunteer? |
| D．Which volunteer jobs should students do? |
Moving in with a boyfriend causes women to eat more unhealthily and put on weight. But the opposite is true for men, whose long-term health benefits when they move in with a female partner.
Dieticians at Newcastle University said both partners try to please one another, and so change their dietary habits to suit their other half.
It leads men to eat more light meals, such as salads, fruit and vegetables, while women choose to make creamier, heavier dishes like curry or rich pasta sauces, which may please their partner.
Women still have the strongest long-term influence over the couple’s diet and lifestyle, as they still have the traditional role of shopper and cook in most households.
The report, by Newcastle University’s Human Nutrition Research Centre, reviewed the finding of a variety of research projects from the UK, North America and Australia, which looked at the eating and lifestyle habits of couples.
The research shows that women are more likely to put on weight and increase their consumption of foods high in fat and sugar when they move in with their partner.
Women also use food as a comfort when dealing with emotional stress and have been found to gain weight when a relationship ends, while the same finding has not been observed in men.
Many couples reported food as being central to their partnership, and eating together in the evening was particularly important to many.
Report author and registered dietician Dr. Amelia Lake said, “The research has shown that your partner is a strong influence on lifestyle and people who are trying to live healthier lives should take this factor into consideration.”The underlined word “light” (in Paragraph3) probably means _______.
| A．not very heavy | B．gentle | C．less in fat and sugar | D．not serious and important |
According to the report by Newcastle University’s Human Nutrition Research Centre,
______.
| A．eating together in the evening is a good way to communicate for couples |
| B．women put on weight only because they want to suit their other half |
| C．when men are faced with emotional stress, they will change their dietary habits |
| D．it is wrong to change your dietary habits to suit your partner |
According to the passage, moving in with a girlfriend, men _______.
| A．have to eat more unhealthy food |
| B．have few changes of their dietary habits |
| C．don’t like foods high in fat and sugar at all |
| D．try to eat foods that their girlfriends like |
What would be the best title for the passage?
| A．Don’t be silly any more, women! | B．Dr. Amelia Lake and his study |
| C．Boyfriends make you fat. | D．Which are better dietary habits? |
In Canada and the United States, there is a new group of children called “satellite kids”, who live in one place but whose parents live in another place.
Asians are immigrating to Canada and the United States in larger numbers than ever before. Most Asians immigrate because they believe that they can give their children a better education in the West. In Asia, especially in China, Japan, and Korea, it is difficult to go to university. Students must first pass the strict national examination. However, in Canada and the United States, it is easy to go to university and anyone who wants to go can go. As a result, Asian parents decide to leave their countries so that their children can go to university.
The problem is that when Asians arrive, they discover that finding a job and making money are more difficult in the West than in the East. Also, they find that they are very lonely, and that they miss their homes. Because of these two reasons, most Asian parents decide to go back to work while their children study in the West. Therefore, these children become “satellite kids”, and most of their parents do not know how sad it is to be a “satellite kid”.
Only until now are Canadians and Americans discovering the “satellite kid” problem. Because these children do not speak English and because their parents are not there to take care of them, they are often absent from school. To be a “satellite kid” means to grow up in a country where you know you are different and where you cannot make friends because you do not speak English well. Also, it means to grow up lonely, because your parents are elsewhere. What these “satellite kids” will probably say to their parents is that it’s better to have parents around than to have a university education.Some Asian parents send their kids abroad because _______.
| A．all foreign universities are better than the ones in their own countries |
| B．they hope their children may easily find a job there |
| C．the kids may not be accepted by universities in their own countries |
| D．the kids want to improve their English and make foreign friends |
“Satellite kids” refer to Asian kids ________.
| A．with university education | B．speaking no English |
| C．without parents | D．living abroad alone |
What is the main idea of the passage?
| A．Parents want better education for their kids. |
| B．Kids in foreign countries alone are badly in need of care from family. |
| C．Parents feel lonely and miss their families. |
| D．Canadians and Americans begin to notice the “satellite kids” problem. |
Are you an optimist? Do you look at your glass and see it as half full? Do you believe that every cloud has a silver lining and that generally things turn out for the best? Do you believe that if something is meant to be, it will be? If you reply “yes” to all of these questions, then you are an optimist. You probably are enthusiastic, cheerful and outgoing. You may well be successful atwork and in love.
But you may be misguided because things don’t turn out for the best. You may believe that when one door closes another one opens (for example，you may fail to obtain a new job，another chance will come around soon), Wrong. When one door closes, another door slams in your face. That's bitter reality.
Now a book has been published which confirms what we pessimists(悲观者）have suspected all along. It's called The Positive Power of Defensive Pessimism. Its author argues that defensive pessimism can lead to positive results. Defensive pessimism is a strategy used to manage fear, anxiety and worry. Defensive pessimists prepare for things by setting low outcomes for themselves. They carefully consider everything that may go wrong and plan for ways to handle these problems. And this gives them a sense of control. Lawrence Sanno, a psychology professor, says, “What’s interesting about defensive pessimists is that they tend to be very successful people, so their low opinion of the situation’s outcomes is not realistic. They use it to motivate themselves to perform better. ”
So far, so good. This is not rocket science. Defensive pessimists prepare carefully and consider what might go wrong, whether at work, on a date or even in a sports game. It makes sense to have a back-up plan. There are many sayings in English urging caution. For example, “Don’t put all your eggs in one basket,” and “ Don’t count your chickens until they hatch. “ To have a confident and optimistic approach to life’s problems is good. But listen to what Woody Alien，the American comedian says, ”Confidence is what you have before you understand the problem.”
There are pros and cons to being an optimist and a pessimist. Don’t feel bad if you see the glass half empty. You are a realist. But lighten up and hook up with someone who sees the same glass half full.What is the passage mainly about?
| A．A book that has recently been published. |
| B．The dangers of being too optimistic. |
| C．How to become successful in life. |
| D．The benefits of defensive pessimism. |
The underlined sentence “This is not rocket science” in paragraph 4 means.
| A．it is quite simple to understand | B．there is no real proof |
| C．it’s not a dangerous thing to do | D．the cost is not so high |
The writer would probably describe himself as.
| A．an optimist | B．a defeatist | C．a realist | D．a scientist |
Which of the following English expressions would a defensive pessimist believe?
| A．“Every cloud has a silver lining.” | B．“Don’t put all your eggs in one basket.” |
| C．“Whatever will be, will be.” | D．“The glass is half full not half empty.” |
Inventors are always looking for ways to make our lives easier, greener and a whole lot more fun. Take a look at the following breakthroughs in science and technology. What in the world will inventors dream up next?
Superhero Suit
Have you ever dreamed of becoming a superhero? Dream no more. There’s a real Iron Man suit, XOS 2, which instantly transforms the person wearing it. The suit provides the power to lift 200 pounds with ease and break slabs（厚片）of wood with a single karate chop. It was designed to help the military with heavy lifting. One person in the suit could do the work of three soldiers.
Up, Up and Away!
It took him 30 years to develop it, and now Glen Martin’s invention is ready to take off. The Martin Jetpack allows its operator to fly 8,000 feet into the air. Unfortunately, you can’t soar through the skies too long. The jetpack holds only 30 minutes’ worth of fuel. The aircraft will sell for $100,000.
Hardworking Robot
The EMIEW2 robot is the perfect office helper. Need a document delivered? No problem! It can also guide visitors to their destinations. The three-foot-tall robot can identify different human voices and respond to commands. One day, it may serve as a receptionist or a security guard.
Green Machine
Say goodbye to gasoline! The AirPod car runs on air power. That means this car won’t pollute the environment. A high-pressure air tank can fill the car in minutes. The three-wheeler can travel about 130 miles between fill-ups.
Beef Power
All aboard the beef train! Amtrak’s Heartland Flyer runs partly on fuel that is made from cow fat. The goal is to reduce carbon emissions by 10%. The train travels between Oklahoma City, Oklahoma, and Fort Worth, Texas.
Robo-Guard
EMILY is a robotic, four-foot-long buoy (救生圈). She can swim through riptides (激流) at up to 24 miles per hour. Her inventor, Tony Mulligan, says that’s 15 times as fast as human lifeguards! EMILY is powered by a tiny electric pump and operated by remote control.What is the disadvantage of Glen Martin’s invention?
| A．It uses large amounts of fuel. | B．It only flies at low altitudes. |
| C．It needs a big landing field. | D．It has a small gas tank. |
Which of the following inventions may be popular with modern companies?
| A．The EMIEW2 robot. | B．EMILY. |
| C．XOS 2. | D．The Martin Jetpack. |
How many environment-friendly inventions are mentioned in the passage?
| A．One. | B．Two. | C．Three. | D．Four. |
From the passage we learn that __________.
| A．the Superhero Suit is designed for fun |
| B．the EMIEW2 robot can tell different human voices |
| C．Robo-Guard may serve as a security guard |
| D．the AirPod car travels far with a little gas |