If you want to live for 100 years, you need healthy food and lots of exercise.
In the morning, you have a big and nice breakfast. A big and nice breakfast can help you start a day. For lunch and dinner, you can have rice and vegetables. ⑵Healthy people seldom eat much snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.
Except for keeping a healthy ⑴______, you need lots of ⑴______ too. You can do sports for 30 minutes every day. After a month, you will feel healthier. You can swim. You can run. You can play ball games. But don’t play computer games or chat with friends on the Internet for many hours every day. This is not exercise.
Get up from your chair, everyone! Change your diet and lifestyle today! You can live for 100 years. You can always feel young with right food and exercise.将⑴处分别填上适当的单词。
_____________ 将⑵画线处翻译成汉语:
______________________ How long can we exercise every day?
在文中找出下面句子的同义句。
You can do some exercise for half an hour every day.
_____________________________________找出文中最能表达中心意思的句子。
_______________________________________________.
Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an old English saying (谚语). It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
根据短文内容，选择正确答案。The old English saying tells us _______.
| A．how to make more money |
| B．when we should get up |
| C．it is important to go to bed and get up early |
| D．to stay up late |
A child needs at least _______ hours’ sleep every night.
| A．7 | B．8 | C．9 | D．10 |
If you want to make your body strong, you should _______.
| A．exercise often | B．have enough sleep |
| C．go to bed early | D．get up early |
_______ provides nutrition for our brains.
| A．Air | B．Blood | C．Exercise | D．Sleep |
Which of the following statements is Not true?
| A．Enough sleep makes you think carefully. |
| B．The more sleep you have, the cleverer you are. |
| C．Dark is good for sleeping. |
| D．People will die without air. |
Tigers are strong and dangerous animals. But now they are in danger.
In the past, there were eight kinds of tigers in the world. But during the 20th century, only five were left. The number of Siberian tigers (东北虎) was about 300, but now it is less than 22. They’re in danger of dying out. If the government does nothing, we won’t be able to see them in ten to twenty years.
In order to stop people from hunting and killing wild tigers, and in order to make wild tigers more, the World Wildlife Fund (世界自然基金会) has started a program (项目) recently (最近). China and twelve other countries joined it.
However, it’s not enough. Remember that nature is a food chain (链). If we hurt and kill too many wild deer and pigs, wild tigers will die out because of hunger (饥饿). So the most important thing is to save the animals that tigers eat. In order to protect the wild tigers, we need call on (号召) more people to stop eating, hunting and killing wild animals.
根据短文内容，选择正确答案。During the 20th century, _______ kinds of wild tigers died out.
| A．3 | B．5 | C．8 | D．20 |
The number of the wild Siberian tigers reduced (减少) about _______.
| A．5% | B．22 | C．93% | D．30% |
Wild tigers will be in danger of dying out without _______.
| A．pigs | B．deer | C．people | D．A and B |
Which of the following statements is NOT true?
| A．There are less than 22 wild Siberian tigers now. |
| B．There are twelve countries in the World Wildlife Fund. |
| C．Wild tigers mainly feed on pigs and deer. |
| D．It’s our duty to protect the wild tigers. |
The passage mainly tells us _______.
| A．why and how do we protect the wild tigers |
| B．The government does everything they could to protect the wild tigers |
| C．the wild tigers will die out in ten to twenty years |
| D．the most important thing is to save the animals that tigers eat |
How much sleep do we need? People are all different. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a night.
Some people find it is hard to fall asleep. About one in three Americans have a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia (失眠症). Many famous people in history had insomnia. Some of these people have special (特殊的) ideas to make themselves sleep. Benjamin Franklin had four beds. He moved from bed to bed to fall asleep. Mark Twain lay (躺) on his side across the end of his bed.
根据短文内容，判断正 (A) 误 (B)。Different people need different amounts of sleep (睡眠时间).
Most Americans sleep more than 8 hours a night.
If a person has insomnia, he can never fall asleep.
About 1/3 of Americans have a problem with sleep.
Mark Twain had four beds to make himself sleep.
How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average (平均) of seven to eight hours a night. After the age of fifty, the average sleeping time goes down to 6.5 hours a night.
Most people have a bad night when they can’t fall asleep (入睡). The name of this problem is called insomnia.
This isn’t a new problem. Many famous people in history had insomnia, too. Some of these people had special ideas to make them sleep. Benjamin Franklin, the famous inventor, had four beds. He moved(移动) from one to another to fall asleep. King Louis XI V (国王路易十四) of France had four hundred and thirteen beds and hoped to fall asleep in one of them. Mark Twain, the famous American writer, had a different way. He lay on his side across the end of his bed.After the age of fifty, the average sleep hours are_______ a night.
| A．3 hours | B．7or 8 hours | C．6.5 hours | D．10 hours |
Which of the following is TRUE?
| A．King Louis XI V was an American. |
| B．Many famous people in history had a bad night when they couldn't fall asleep. |
| C．Benjamin Franklin was a famous writer. |
| D．Most young Americans sleep for an average of 6.5 hours a night. |
Why did King Louis XI V of France have more than four hundred beds?
| A．Because he hoped to fall asleep. |
| B．Because he was a famous inventor. |
| C．Because he had a lot of money. |
| D．Because he liked to lie on his side across the end of his bed. |
What does the word insomnia mean (意思) in Paragraph (段落) 2?
| A．too many beds | B．sleep well | C．can’t sleep well | D．problems |
What’s Paragraph (段落) 1 talking about?
| A．The history of sleep. | B．How much sleep do we need? |
| C．The story of famous people. | D．Why can’t we sleep? |
Lin Dehua, boy, 13
School should make our lunchtime longer. Now, our lunchtime is short. Many of my classmates have some homework to do after lunch . But if they do not get a good rest, they won’t have enough energy for the afternoon. So I would like to have some time to take a nap (午睡)after lunch . That way we will learn well in the afternoon.
Zhang Huilin, girl,13
Food in our dining hall is not nice at all. There is always pork, fish, and cabbages. The soup is always cold. I think we should have different kinds of food every day. And why can’t we have hot soup every day ? I am fed up with what we eat !
Zheng Chuyu, boy,14
We want more time for sports activities. Students all need time for ball games. But there are only two hours for us to play ball games a week. I think school should be over before 4.30 p.m. every day and then we can go to the playground. I like badminton. All work and no play makes Jack a dull(迟钝的) boy !What do many of Lin Dehua’s classmates do after lunch ?
| A．They get a good rest. | B．They get a nap. |
| C．They chat with each other. | D．They do their homework. |
Lin Dehua thinks will help him learn well in the afternoon.
| A．having a good lunch | B．having a nap |
| C．doing some exercise | D．having short lunchtime |
What is the meaning of ‘fed up with ’ in Chinese ?
| A．喜欢 | B．渴望 | C．厌倦 | D．欢迎 |
How long does Zheng Chuyu exercise at school every day on average (平均)?
| A．Less than half an hour. | B．Two hours. |
| C．More than half an hour. | D．Half an hour. |
Which is NOT true ?
| A．Zheng Chuyu likes playing badminton. |
| B．Zheng Chuyu doesn’t want to be a dull boy. |
| C．Lin Dehua thinks lunchtime is too short now. |
| D．The students seldom have pork for lunch in the dining hall. |