Sharon has been a serious runner for six years. She has completed three marathons and several shorter races. Each week she runs about 20 miles.
Her favorite shoes? A $25 pair of Champion shoes she bought at Target. “I like running in simple shoes,” she said, “The more you pay, the more trouble you get.” She is right. Money often buys higher-quality goods, but not when it comes to running shoes.
Over the last forty years, running has been popular as a leisure (闲暇的) sport. In 2009, 476,000 runners took part in a marathon. In 1976, the number was just 25,000. Sales of running shoes reached a record $ 2.36 billion in 2009, 60 percent more than ten years earlier.
But some of those dollars may not have been well spent. In 2007, Scottish researchers tested running shoes at three price levels, ranging from $80 to $150, and found that low-cost and mid-cost shoes within the same brand protected runners’ feet just as well as high-cost ones, sometimes even better.
“The common idea is that if you pay more, you will get better shoes,” said Abboud, director of the Institute of Motion Analysis and Research at the University of Dundee in Scotland, “Our research did not show that.” Professor Abboud and his colleagues have just completed a similar study, as not yet published, with nearly the same results.
If you want to run well and run safely, consider fit first and price last. “You want a shoe that helps you keep a balanced position,” said Mark Montgomery, manager of the JackRabbit Sports store in Union Square in New York, “A more expensive shoe is not always the solution.”
“The less you think about a shoe, the better,” said Ms Bakoul, a marathoner.
According to Sharon, ________.
A.expensive shoes will give you more trouble B.higher-quality shoes will protect your feet better C.taking part in marathons is very important for runners D.running about 20 miles a week is the best for your health
A.it was spent on running B.it was spent on high- cost shoes C.running needs the cheapest shoes D.money often buys higher-quality goods
A.running as a leisure sport will be no longer popular B.Professor Abboud thinks the common idea is right C.Ms Bakoul is against the research results D.Mark Montgomery agrees with Sharon
A.The More, the Better B.Run Well and Run Safely C.The Less, the Better D.Fit First and Price Last
Helen Keller was a very bright, beautiful girl. At the age of six months she could say a few words. But unluckily, before she was two years old, she was badly . After that, she could not see or hear, and soon she could not even talk. Since then Helen had to for what she wanted. When she was six, her parents invited a teacher for her. With the help of the teacher, she began to see and hear the around her through her hands. She learned to the books for the blind. The teacher took Helen for long walks, and her about all the beautiful sights. Helen touched flowers, climbed the trees and even smelled a rain storm it came. She also learned how to swim and a horse. After she grew up, she became a famous in America. Her first and most famous book is The Story of My Life. Her story has brought new to many blind and deaf people. It has given light to those in darkness and encouraged them to live and work.
A.already B.never C.still D.also
A.dead B.ill C.strong D.thin
A.consider B.think C.look D.fight
A.town B.country C.world D.city
A.enjoy B.look C.see D.read
A.told B.spoke C.asked D.said
A.since B.while C.before D.after
A.drive B.serve C.play D.ride
A.doctor B.player C.writer D.singer
A.chance B.hope C.money D.job
Things are always changing ______the clock, the weather, and even me. Nothing can always stay ________. My life is full of changes. Sometimes I don’t feel good about ______, but later things become better.
My pet cat, Taffy, runs away. We look for her all over the house but we cannot ______ her. I miss her a lot and I am sad. Dad tells me that we can get another one. That makes me ______ again, but I will always remember Taffy.
My best friend, Robin, just moves away. The moving van(搬运车) takes away everything and the house is ______. Maybe I can not see her any more. Robin now lives at the foot of the hills far away from here. Mums says we can take ______ there and play with Robin again.
The day I start the new school year, I am afraid of all my new classmates in my class. I am afraid they ______ like me. Now I am happy because I have lots of new friends. I love my class and my teacher.
Isn’t that wonderful? Yesterday I looked in the mirror(照镜子). My ______ looked like a Halloween pumpkin ______ I lost (失去) my first tooth. I had a big surprise when I woke up(醒来) this morning.
A.likes B.like C.as D.are like
A.nothing B.the same C.different D.time
A.me B.him C.her D.them
A.look at B.listen C.find D.follow
A.sad B.happily C.happy D.sadly
A.old B.broken C.bright D.empty(空的)
A.a bike B.a boat C.a walk D.a train
A.not B.aren’t C.can’t D.won’t
A.face B.eyes C.ears D.mouth
A.because B.so C.but D.or
Do you want to be successful in everything you do? If so, then ? Here is an example.
There was a farmer who grew corn all his life. Each year he took his corn(玉米) to the market. Then each time his corn was chosen as the and won the first prize.
One year a newspaper reporter interviewed him and learned something surprising about how he grew it. The farmer his seed corn to his neighbors.
“How can you share your best seed corn with your neighbors?”the reporter asked. “You know they are taking part in the with you each year.”
“Why, sir,” said the farmer, “didn’t you know? The picks up pollen(花粉) from the corn and moves it quickly from field to field. If my neighbors grow bad corn, cross-polination(异花传粉)will affect(影响) the quality of my corn. So if I want to grow good corn, I must my neighbors to grow good corn.”
The farmer knows much about the connection of life. His corn cannot improve if his neighbor’s corn doesn’t improve.
As a great man says, “We make a living by what we ; we make a life by what we give.”We can’t live without food, clothes, and many other things. Howerer, a meaningful life is not decided by how much we can get, by how much we can give others. Giving, instead of taking, makes us from other animals. So those who choose to live well must help others to live well, and those who choose to be happy must help others to find in their life.
A.why B.how C.when D.where
A.cheapest B.prettiest C.best D.shortest
A.lent B.showed C.offered D.recommend
A.game B.fight C.activity D.competition
A.wind B.water C.farmer D.neighbor
A.teach B.warn C.help D.advise
A.do B.own C.get D.grow
A.and B.but C.or D.so
A.different B.free C.safe D.far
A.hope B.success C.friendship D.happiness
Where is love ? How can we meet love? A little girl wants to ___________ love . She knows it is a long _________ to find love, so she takes food and drinks with her and goes out.
When she passes three streets, she sees an old man ___ in a chair and watching some trees . He looks very _______ . The little girl gives him a bag of cake. He takes it and ______ at her. The smile is beautiful. She wants to _______ it again, so she gives the old man a cake again. He smiles again. The little girl is very happy. They sit,eat and smile there all the afternoon , but they say nothing . When it gets ______, the girl decides to leave. But before she goes away , she turns around , runs back to the old man and gives him a hug(拥抱) . The man smiles happily. When the girl opens the door of her house, her mother is ________ when she sees her smiling face . “I have lunch with love . He has a beautiful smile .” At the same time , at the old man’s house , his son is also surprised at his father’s happiness and asks why . “I ____ a cake with love .” he says, “she is very ________ .
A.give B. show C.find D.like
A.road B. way C. time D.life
A.sitting B.smiling C.lying(躺) D.standing
A.tired B.poor C.hungry D.happy
A.laughs B. points(指) C.looks D.smiles
A.watch B.hear C.see D.feel
A.cold B.hot C.dark D.late
A.moved(感动) B.excited C.surprised D.interested
A.do B.buy C.make D.eat
A.old B.nice C.short D.new
Last summer we went on an exciting trip to Sarawak in Malaysia, a part of the island(岛) of Borneo (婆罗洲). Borneo is famous its rainforest, which covers 427,500 square kilometers of the island. This rainforest is 130 million years old, making it one of the rainforests in the world.
When we were in Sarawak, we were lucky enough to go hiking the jungle(丛林). In the jungle we came across many wild . Our favourite animals were orangutans (猩猩). We watched them jump tree to tree. The graceful(优美的) and gentle animals made us feel even closer to .
The told us many stories of fantastic spitting cobras (啐毒眼镜蛇). He said that they were more of us than we were of them! Another interesting feature(特征) of Sarawak is that there are many tribes (部落), which still in the rainforest today.
we visited one of these tribes, people there told us about their long history. We were really in their stories and traditions. Besides, we also enjoyed their , such as pansoh, which was chicken cooked in bamboo.
In Sarawak, there are also rivers and many different birds. , we didn’t have time to visit Turtle Island. It’s a place where you can swim with the turtles.
This holiday has been a life-changing that we will never forget.
A.in B.to C.for D.at
A.largest B.oldest C.longest D.widest
A.to B.on C.over D.through
A.plants B.animals C.flowers D.monkeys
A.from B.between C.under D.behind
A.trees B.life C.nature D.water
A.teacher B.driver C.farmer D.guide
A.like B.tired C.afraid D.worried
A.live B.work C.study D.hunt
A.If B.Why C.How D.When
A.bored B.surprised C.interested D.good
A.food B.clothes C.houses D.books
A.Luckily B.Sadly C.Happily D.Clearly
A.bad B.wonderful C.bright D.terrible
A.story B.place C.day D.experience