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When you work long hours and Sundays are no longer a day to rest, feeling overworked can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.
How many ways are mentioned to check if we’re overworking?

A．Two

B．Three

C．Four

D．Five

When should we check our heart rate?

A．In the morning	B．In the afternoon
C．At noon	D．At night

What is the best way to deal with the problem of overwork?

A．Doing more sports	B．Drinking more water
C．Having more rest	D．Eating less food

How do you make friends? Some students are sharing their ideas with us.

Tom Although we are quite different, Adam and I have been close friends for 5 years. We have a lot to talk. We play basketball together after school. We go for a picnic at weekends. It’s always a pleasure to be with him.	Yumi I spend my spare time mostly with people from other countries. When I’m with them, I really get to know what they’re like and how easy they are to get along with. They help me to improve my English.
Anna I’ve made some good friends at the gym I go to. People there are very friendly. Talking to them as I take exercise is a good way for us to get to know each other.	Peter I can make more friends on the Internet because it keeps me in touch with the whole world. I can get worldwide stories from my friends all over the world.

Adam is ______ friend.

A．Tom’s	B．Yumi’s
C．Anna’s	D．Peter’s

With the help of her friends, Yumi ______.

A．takes more exercise

B．learns English better

C．feels happier at picnics

D．knows more about the world

What helps Peter make more friends?

A．The story	B．The sport
C．The Internet	D．The language

任务型阅读（共5小题；每小题1分，满分5分）
你会上网寻找自己需要的信息吗？请根据Alice, Kate, Tom, Harry, Dick的需求，向他们推荐合适的网站，并将网站的序号分别填入相应空格内。

Alice	I want the pictures of Sun Yang, the famous Chinese swimmer.
Kate	I hope to buy some birthday gifts for my friends online.
Tom	Earth is our home. I need some information on pollution.
Harry	I would like to have some information about soccer.
Dick	I will go to England. I want to know the famous places and the weather there.

www.taobao.com online shopping of books, DVDs, cards, shoes, clothes and so on.
www.cnphoto.com pictures about famous people, big events…
www.FA.comofficial website of the England team, the FA cup and football in England.
www.worldpollution.net introduction to air pollution and environment protection…
www.crawfurd.dk/travel about travelling around the world, the weather, the people…
Alice_______
Kate_______
Tom _______
Harry _______
Dick______

Do you know something about the holiday camps in Hong Kong? The students in Hong Kong used to take part in an English holiday camp in their holidays. And their parents weren't with them, though they were very young.
Now they still enjoy taking part in many kinds of holiday camps without their parents. Many parents let their children take part in some kinds of holiday camps in order to learn some practical knowledge in their life. And also learn some knowledge about living skills, science, reading and writing... The most important for the children is to learn to look after themselves.
Holiday camps in Hong Kong are not so expensive. Most of the families can afford(负担得起) to send their children there for further study, for making their bodies strong...
It is said that students in Hong Kong have much knowledge about many things. Perhaps it has to do with the kinds of holiday camps.
Students in Hong Kong like to take part in the _______.

A．holiday camps

B．English holiday camps

C．science holiday camps

D．Chinese holiday camps

When students in Hong Kong are in the holiday camps, their parents ________.

A．must be with them

B．have to look after them nearby

C．must stay at home

D．aren't with them

The most important thing for the students to take part in the holiday camps in Hong Kong is_______.

A．to make their bodies strong

B．to learn much knowledge about many things

C．to learn to look after themselves

D．to have a further study about many subjects

The cost (花费)to take part in a holiday camp is ________.

A．very expensive	B．not cheap
C．very high	D．low

The students who often take part in the holiday camps _______.

A．must have much knowledge about many things

B．must he very thin

C．must he very tall

D．must be very beautiful

Tom and Fred are talking about the year 2020.
“What will our world be like in the year 2020?” asks Tom.
“I don't know,” says Fred. “What do you think?”
“Well, no one knows, but it’s interesting to guess.”
“In the year 2020 everyone will carry a pocket computer. The computer will give people the answers to all their problems. We shall all have telephones in our pockets, too, and we’ll be able to talk to our friends all over the world. Perhaps we’ll be able to see them at the same time. ” says Fred.
“A lot of people will live and work under the sea. Perhaps there will be some big towns, factories and farms under the sea, too. ”
“Machines will do most of the work, and so people will have more holidays, perhaps they’ll work only two or three days a week. They’ll be able to fly to the moon by spaceship and spend their holidays there. I’m looking forward（期待）to going to the moon. ”
“I hope to go to the moon, too.” says Tom..
“And I hope I’ll be able to live under the sea.” says Fred.
“Won’t that be very interesting? Just like a fish! ”
Tom and Fred talked about ________ .

A．their school life	B．some interesting news
C．their life in the past	D．their life in the future

Machines will ________ in 2020.

A．do most of the work instead of people

B．do some of the work instead of people

C．do as much work as people

D．do as little work as people

From their talk, we know that ________ .

A．only Fred hopes to fly to the moon

B．both of them hope to fly to the moon

C．one of them hopes to fly to the moon

D．neither of them hopes to live under the sea

Fred said ________ .

A．he liked fish very much

B．he would like to live under the sea like a fish

C．he would go fishing under the sea

D．he would spend a few days on the moon

Which of the following statements is NOT mentioned（提到）?

A．People will be able to fly to the moon in a spaceship.

B．People will have more holidays.

C．Many people will live and work under the sea.

D．All the factories and farms will be built under the sea.

The full marks of a P.E. test for Junior 3 students
The month for the P.E. test for students in Nanjing
The two sports all the boy students in Nanjing must do in the P.E. test
The result of a research on children health
The reason for students’ good performance in the P.E. test