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阅读短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality.     For example, if you normally wake up at 6 a.m. on weekdays to get to work, you might go to bed around 10 p.m., because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 a.m., you probably won’t be able to fall asleep that night until 1a.m.
   Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
   Exposure to light during the time when you’re supposed to be sleeping can disturb your body’s internal clock. Turn your light off, or use a very dim night light,     They include windows, LED clocks, computer lights and cable boxes.
Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a considerable difference.    

A.Try to avoid all sources of light.
B.Keep the room as dark as possible.
C.Make notes of unusual circumstances.
D.Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change sleeping time will affect your “biological clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.

科目 英语   题型 信息匹配   难度 中等
知识点: 信息词选择
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相关试题

在一个图书展览上,Katy,Jan,Susan,Bob,Anna五人在淘书,第54至58题是他们个人的情况介绍。阅读下面的六本书的简介(A、B、C、D、E、F),选出符合各人需要的最佳选项,并在答题纸上将该选项标号涂黑。选项中有一项是多余项。
______. Katy works for an Education Press, which publishes books on school educating and teaching skills. These days, she is busy with a series of reference books on teaching method in classroom for senior teachers. So, she is interested in any book dealing with such subjects.
______. Jan likes writing his own blog, from which we know he is studying in an Economic College, majoring in Business Economics. Though being a freshman, he is writing an article on what he has learned. So some books with related knowledge will be very helpful to him.
______ Susan has just graduated from college. Busy contacting with some companies, she hopes to get a position as a secretary, which requires her to know the procedures of office work and skills of managing office affairs, such as receiving visitors, arranging meetings and dealing with calls and so on.
______. Mr. Bob works in the Grand Hotel. Recently, he has just been appointed as captain of his department. With his promotion is his chance to meet with different people. He will do more study on communicating skills, to satisfy various guests.
______ . Mrs. Anna will go to China soon for an exchange education project. She's going to teach English in a primary school in Beijing. Though being a teacher for years, she hasn't taught English as a foreign language. She is now ready for the challenge from her new job.
A B

C D

E F

请阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先,请阅读下列英语电影的名称及内容简介:
A. Birth of a Nation Birth of a Nation was the most popular film of the silent era. The message in the film was that African Americans could never be integrated into the white society as equals. Race violence directed against African Americans took place in many cities. In the South, African Americans were only allowed to go to separate schools, hotels, and restaurants.
B. Gone with the Wind Gone with the Wind was the costliest and most popular film of Hollywood’s Golden Era. Producer David Selznick had promised that the film would be free of any anti-Negro ideas. Although it did not use white actors in blackface, like Birth of a Nation, its picture of enslaved African Americans as loyal but scatter-brained house servants and clumsy field hands was what the white thought the black ought to be then.
C. Glory Glory offers a powerful retelling of the story of the first black regiment (团) during the American Civil War. Half the regiment’s men were killed or wounded in the war, but it dramatically demonstrated the courage of African American troops in battle. However, the film failed to describe the larger historical context of the Civil War.
D. Amistad The Steven Spielberg film is about a historical event. In 1839, a group of Africans were captured and shipped to the Spanish colony of Cuba. During trans-shipment to nearby sugar plantations, 53 slaves overpowered the crew. The captives then ordered the two men who had purchased them to navigate the ship toward Africa. At night, however, the men sailed the ship northward and westward. The case ultimately went to the Supreme Court. In 1841, the Court freed the captives.
E. Beloved The film is based on Margaret Garner’s story of killing her own two-year-old daughter Mary. Margaret Garner said that she had intended to kill her other children rather than see them returned to slavery. She later explained that she wanted to “end their sufferings” rather than see them returned to bondage and “murdered by piecemeal”. No other work has so powerfully examined the interior life of a former slave.
F. Schindler’s List The film concerns the lives of a thousand Jews during World War II. The film shows, unforgettably, how one man does make a difference. Schindler proves that man’s morality and humanity are always alive. “Save one life, save the world entire.” The heavy tone and fearful atmosphere of the film are heightened by black-and-white cinematography.
以下是与电影相关的评论文章标题,请匹配标题与它们所对应的电影:
Inner Hurt
International Slave Trade
Civil Rights
Blacks with Low Abilities
Brave Blacks

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In the year 1986 there was a terrible explosion (爆炸).The explosion was at a nuclear power plant. The radiation(辐射) caused a lot of damage. It polluted the soil and other things. _1___Now twenty years later people in the area are still suffering. Many children have cancer and __2__ .
3 _. Among them, one group has been trying to raise money. They are called The Chernoby Children’ Project. _ 4 _. So they bring children from the place to the US each summer. A spokesperson for the Project says that radiation is the highest in the summertime and it is a good time to get the children out of the country. They want to help the children get away for a little while.
It costs $1,500 to bring each child to stay in the United States for six weeks. The group raised enough money to bring some children to the United States. __5__. Because here they can clean air, healthy food, and plenty of outdoor fun.
A. One little nine-year girl who came to the United States said that she liked America.
B Some types of cancer are more than 200 times above the world average.
C. They want the kids to move to the US when they grow up.
D. Some people in the US are worried about the children living there.
E. The children were able to do lots of fun things.
F. Effects from the explosion goes on for a long time.
G. The Project wants to reduce the radiation effect on the children there.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
1It might understand more than you think.
A dog named Rico recognizes the names of about 200 objects,say researchers in Germany. 2Its word-1earning skills are as good as those of a parrot or chimpanzee.
In one experiment,the researchers took all 200 items that Rico is supposed to know and divided them into 20 groups of 10 objects. 3In the tests,Rico got 37 out of 40 commands right.As the dog couldn’t see anyone to get clues,the scientists believe Rico must understand the meanings of certain words.
In another experiment,the scientists took one toy that Rico had never seen before and put it in a room with seven toys whose names the dog already knew. 4.
The correct object was chosen in seven out of 10 tests.suggesting that the dog had worked out the answer by process of removing.A month 1ater,Rico remembered half of the new names,which is even more impressive.
5Even if they do,they can’t talk back.Still.it wouldn’t hurt to sweet-talk your dog every now and then.You might just get a big,wet kiss in return!

A.The owner then told Rico to fetch the object,using a word the dog had never heard before.
B.Do dogs more understand us than some friends?
C.It’s hard to know if all dogs understand at least some of the words we say.
D.Be careful of what you say around your dog.

E.The dog also appears to be able to learn new words.
F.Then the owner told the dog to go and fetch one of the items.
G.Rico is thought to be smarter than the average dog.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。
Our Fears Can Change the Reality of the Situation
At times, our worries and anxieties can defeat us. In addition, our worried can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during your anxious moments.
1A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. 2When unexpectedly having thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Be smart in how you deal with your fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into a series of smaller steps. 3
Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true. 4Everything else you can leave in the hands of God.
It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it show. All you can do is do your best each day, hope for the best, and when something does happen, take it easy. 5

A.Take it one step at a time and things will work out.
B.When feeling anxious, stop what you are doing and try to do something relaxing.
C.This will give you the confidence to manage your anxiety.
D.Instead of worrying about something that probably won’t happen, concentrate on what

you are able to do.
E.The next time you feel depressed, review your list and think about the good things that
you have in your life.
F.A good way to manage your worry is to challenge your negative thinking with positive
statements and realistic thinking.
G.Completing these smaller tasks one at a time will make the stress more manageable and
increases your chances of success.

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