Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
|
|
|
|
|
|
|
|
|
|
| Marsha’s House |
Come and enjoy home on your trips. We have rooms of different sizes and delicious food. No. 5 Park Road. Telephone： 540-002. |
| Country Life Market |
Our fruit and vegetables come in fresh (新鲜) every morning. Special prices for the first month. Opening hour： 10：00 a.m.～10：00 p.m. No. 3 Clinton Street. Tel： 544-996. |
| Wawa Village |
The best school for your dogs. They learn everything here. Also a nice home for them when you are out of town. Call at 544-471 24 hours. |
| Next Wave Music Store |
After 10 years of teaching piano lessons, Next Wave Music Store made his first CD! Come and meet him this weekend. Special presents for the first 50 people. Sat. 7：00 p.m. Call Diana 543616. |
In Marsha’s House, you can __________.
| A．enjoy beautiful view | B．enjoy delicious food |
| C．take piano lessons | D．taste fresh fruit |
If you’d like some fresh apple, you can call at __________.
| A．540-002 | B．544-996 | C．543-616 | D．544-471 |
Which of the following is NOT true?
| A．We can call at 540-002 to book rooms. |
| B．We can go to Country Life Market to buy fruit. |
| C．Next Wave Music Store has taught piano lessons for ten years. |
| D．Children can learn everything in Wawa Village. |
Wang Bing is a 12-year-old boy. He likes sports very much and does well in sports.
One afternoon, he comes out of the classroom and sees his father waiting for him at the school gate. He is very glad and he runs to his father. "Dad, please don't wait for me after school next time. I can go home by myself(我自己). I have grown up." says Wang Bing.
"Let's go," says the father, "I'll cook supper and you can do your homework at home: Mum is still at work."On their way home, Wang Bing sees some boys skating in a park. "Can I go and learn skating. Dad?" asks Wang Bing. "I'm sorry, my boy. You must go home and do your homework," answers his father, "but I can buy you an ice-cream." Then his father buys an ice-cream for him. When Wang Bing wants to eat it, a fly(苍蝇) flies to the ice-cream.
"Drive off(赶走) the fly,' says his father, "it's very dirty (脏)."But Wang Bing says with a smile. "You don't let me skate, but can you let him skate for a while(一会儿)?"There are_____ people in Wang Bing's family.
| A．8 | B．5 | C．3 | D．2 |
Wang Bing is good at ____.
| A．telling jokes | B．skating |
| C．skiing | D．sports |
What's the meaning of the sentence "I have grown up."?
| A．我已经长高了。 | B．我已经种了一棵树。 |
| C．我已经长大了。 | D．我认识路。 |
On the way home, Wang Bing wants to_______.
| A．eat an ice-cream | B．play basketball |
| C．go swimming | D．learn skating |
Which one is RIGHT?
| A．Wang Bing wants the fly to go away. |
| B．Wang Bing is not very happy. |
| C．Wang Bing likes the fly on the ice-cream. |
| D．Wang Bing is very happy. |
Mr. Smith is an English man. He teaches English well. His English classes are very interesting. He likes us and we like him, too.
Mr. Smith has two children---Tom and Lucy. Tom is seven and his sister Lucy is four. Tom goes to school but Lucy doesn't. Mr. Smith likes to wear a T-shirt and jeans. Football is his favourite sport. After school we often have a basketball match. Sometimes Mr. Smith watches and joins us. He plays basketball just(仅仅)for fun.Mr. Smith is __________.
| A．a Chinese teacher | B．an English teacher |
| C．a Japanese (日本的) teacher | D．an English dancer |
Lucy doesn't go to school because(因为) __________.
| A．she looks beautiful | B．she is seven |
| C．she is only four | D．she doesn't like school |
How many sons does Mr.Smith have?
| A．Only one. | B．Two | C．Three | D．not any (没有) |
__________ is Mr. Smith's favourite sport.
| A．Basketball | B．Football | C．Running | D．Tennis |
The story(故事) is about _________.
| A．Mr. Smith's son | B．Mr. Smith |
| C．Tom and Lucy | D．a basketball match |
Many people like to watch TV. Watching TV is one of the most important activities of the day. TV brings the outside closer to people’s homes. Some people say the world is smaller than before because of TV.
What’s going on the other countries? How do people live in places far away? Is there a good sports game somewhere?
If you want to answer these and many other questions, just turn on the TV and watch it. You can see a lot and learn a lot. Of course, people can also learn through(通过) reading or listening to the radio. With TV, however, they can learn better and more easily. Why? Because they can hear and watch.
TV helps us a lot. TV often gives us new ideas. We learn newer and better ways of doing things.Some people say the world is smaller than before because _____.
| A．TV makes the earth smaller and smaller |
| B．all people like watching TV. |
| C．watching TV is one of the most important activities of the day |
| D．TV brings the outside world closer to people. |
We can _____ when we watch TV.
| A．go to live in the other countries |
| B．answer many questions |
| C．get a lot of information |
| D．ask TV some questions |
People learn better through TV than through the radio because ______.
| A．TV sets are bigger than radios |
| B．people can hear and they can watch, too |
| C．if people don’t have TV, they can not live happily. |
| D．it’s easier to turn on TV than to turn on the radio |
TV can _____.
| A．teach us a lot of things | B．learn a lot of things |
| C．give us what we want | D．help us do our homework |
This article (文章) tells us _____.
| A．it’s good to watch TV |
| B．not to watch TV any more |
| C．students should not watch TV at any time |
| D．to stop reading to watch TV |
Mary is from the USA. She has two brothers. Now her family are in China. Her father, Mr Peterson, teaches English in Xihu Middle School. Her mother works in the same school. She teaches English, too. Mary goes to school in her father’s car with her mother every day.
Mary is a nice girl student. She can speak a little Chinese. She is very lovely, so she has many Chinese friends. She teaches them English, and they teach her Chinese. Her two brothers are twins. One is Bob, and the other is Bill. They look the same. They are only five. So their grandparents look after them at home. Mrs Peterson has many toys for the twin brothers. Bob likes to play with toy cars, but Bill likes to play with teddy bears. They are happy every day.There are _______ people in Mary’s family.
| A．two | B．four | C．six | D．seven |
Mr Peterson is a _______.
| A．teacher | B．worker | C．officer | D．doctor |
Mary’s family name is _______.
| A．Mary | B．bob | C．Bill | D．Peterson |
Mary _______.
| A．can’t speak Chinese at all. |
| B．is very nice and lovely |
| C．can speak little English |
| D．goes to work in her father’s car. |
Which of the following is NOT right?
| A．Mary’s family is from America. |
| B．Mary’s parents are both teachers. |
| C．Mary has two twin sisters. |
| D．Mary’s grandparents are also in China. |