Taking a Nap During the Day
Medical experts say most Americans do not get enough sleep. They say more Americans need to rest for a short period in the middle of the day. continuing with other activities.
One study earlier this year found that persons who for a few minutes during the day were less likely to die of heart disease. The study more than 2,300 Greek adults for about six years. Adults who rested for half an hour at least three times a week had a 37 percent risk of dying from heart disease than those who did not nap.
The study organizers said the strongest evidence was in working men. They said naps might improve by mitigating(减低) tension caused by work.
Some European and Latin American businesses have supported the of napping for many years. They urge people to __ work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces and accidents, and _increases the amount of work a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not important duties when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effectiveness _ the end of the day. But experts _that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.
A．as B．when C．before D．after
A．laugh B．sleep C．walk D．move
A．knew B．learned C．studied D．followed
A．less B．more C．lower D．higher
A．life B．health C．thinking D．ability
A．way B．idea C．suggestion D．experiment
A．leave B．repeat C．change D．improve
A．work B．time C．energy D．mistakes
A．too B．also C．never D．seldom
A．make B．bring C．carry out D．create
A．until B．while C．unless D．during
A．say B．think C．guess D．warn
Friends are very important in our everyday life. Everyone needs friends. We all like to feel close to someone.________ is nice to have a friend to talk, laugh, and do things with. ________, sometimes we need to be alone. We don’t always want people ________. But we would feel lonely if we never had a friend.
No two people are just the same . Friends ________don’t get on well. That doesn’t mean that they no longer like each other. Most of the time they will make up and become friends again.
Sometimes friends move away. Then we feel very sad . We miss them very much, but we can________ them and write to them. And we can ________ new friends. It is encouraging to find out how much we like new people when we get to know them.
There’s more good news for people who have friends. They live________ than people who don’t. Why? Friends can make us feel happy. ________ happy helps you stay well. Or it could be just done that someone cares. If some one cares about you, you take________ care of yourself.
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完型填空。
阅读下列两篇短文，掌握其大意，然后从所给的A、B、C、D四个选项中选出最佳答案，并将相应的字母填入答题卷内。
The Adventures of Tom sawyer is written by Mark Twain. The story________ in the US, in the nineteenth century. Tom, the hero of the book, does not like people telling him what to do, so he always gets________ trouble. My favorite part of the book is the funeral. Everyone was surprised and ________ to find they are alive at the funeral. Mark Twain wrote it in 1876. It tells how young people grow , how people love each other and how bad people________their actions .It is ________to be one of the greatest American stories.
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完形填空
I have _________ good friend and his name is Jack. Here are his_________about his life in twenty years. Jack will be a policeman in twenty years because he thinks it's an exciting job. He will live and work _________ Beijing, because it's a very beautiful city and he likes it very much. He __________taller and stronger and he will have short straight hair. In his free time, he will play _________sports to__________. He will play tennis every day and he will go swimming and skating on weekends. He will __________ smart clothes like uniform. Jack will have a happy family. Maybe he will have two________. They will be lovely and cute and he will love them very much. Now he _________ and tries his best __________his predictions come true.
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Traffic rules help to keep order on the road. They also help to keep people ________ .The pedestrian(行人) has as many rules to ________ as the driver of a car. You should walk on the sidewalk(人行道) or at the side of the road. Always look ________ before you walk across the street. If you like riding a bike, don’t ride in middle of the road or run________red traffic lights. When you ride a bike with a friend, don’t look around or talk .If you drive a car, you should ________at the traffic lights. You must always ________a seat belt (安全带).Without belts________the driver and the passengers may be badly hurt in a sudden accident.
You may not need to take a bus, but________if you have to travel in one. Get on or get off a bus only when it comes to a ________ .When it is full, don’t try to get inside ________ you may fall off.
Traffic rules are also called Road Safety rules.
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完形填空
阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中选出可以填入答题卡的最佳答案。
No sports, no life. Sports are very important to us. Sports help us to keep in good ________and get good grades. Everyone in our class loves sports. Our favorite subject is P.E. We only have P.E ________ a week, but we play sports every day . The most popular sport in our class is basketball. The boys enjoy ________ it. and many of the girls like it ,too. Football is also popular. When the weather is fine, we often play football outside. We ________play volleyball. We think it’s boring.
There is a basketball team in our class, Our team often has matches with other teams. When there is a match, many of us go to ________ it . It’s very exciting.
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