Facebook (脸谱网) friends cannot replace the real thing, say psychologists(心理学家).
People are happier and laugh 50% more when they talk face to face with friends or via webcam (web camera) than when they use social networking sites, a study has found.
Dr. Roberts, a famous lecture at the University of Chester, said such websites don't appear to help make true friendships. Based on two questionnaires(调查表), he found there was no link between Facebook use and people with larger groups of friends.
Dr. Roberts, whose work will be presented at the British Psychological Society conference in Harrogate, said, "The bottom lime conclusion is that our relationships are not dependent on the quantity of communication. They depend on quality, and even Skype(一种网络即时语音沟通工具) is better at increasing the quality of our communication than time on Facebook." Even talking on the phone or texting does not make people feel as good as sharing a smile, the research says. The studies suggest quality, not quantity, of communication is the most important for keeping friends for life.
People find the most satisfying relationships come from a small number of close friends, with an outer "ring" of 10 significant others. With these people, it doesn't matter what type of social media you use for communication. But people who want to "contact the world at large" using Facebook can be disappointed because they spread themselves too thinly, claim researchers.
In a third study, Dr. Roberts asked people to communicate with friends face to face or via Skype and keep a 14-day diary. This was compared with communicating via phone, text messages or social networking sites. People communicating face to face on Skype were 50% more likely to laugh, and they rated themselves as significantly happier. Dr. Roberts's finding that there was no connection between Facebook use and people with many friends was .
| A．based on questionnaires | B．based on conversations |
| C．through instant messages | D．through social media |
What is the idea of the fourth paragraph?
| A．Most people contact each other online. |
| B．Keeping a friend for life is not easy. |
| C．The quality of communication is important. |
| D．Skype is better at understanding us than Facebook. |
What does the underlined sentence in the fifth paragraph probably suggest?
| A．They are too excited to express themselves. |
| B．They limit their social circle to a small range. |
| C．They spread their information at a low speed. |
| D．They lack information to introduce themselves. |
What is Dr. Roberts's attitude towards the use of Facebook?
| A．Positive. | B．Casual. | C．Responsible. | D．Unsupportive. |
Most people say “yes” much more readily than “no”.
A friend is moving house this weekend and would like some help, and you agree. But, what you really wanted was a couple of quiet days relaxing at home. Or a roommate spends the entire weekends playing video games and wants to borrow your homework for “reference”. But, you’ve just finished it after taking a whole day to work hard.
Many people say “yes” to these kinds of requests. They tend not to consider their own interests and feelings, and are often angry with themselves afterwards.
Saying “no” requires courage and considerable practice, in fact, according to psychologists.
“Everyone wants to be liked,” says Gabriele Steinki, a German psychologist. “Saying ‘no’ risks losing the affection of the person asking the favor or even a job.”
The result is that many people say “yes” just for keeping the peace. But experts say this is regrettable. Anyone should have the right to say “no”.
In fact, rejecting a request can even help to strengthen a relationship because it expresses a true feeling.
But, for people used to agreeing to every request, changing can be a long and uncomfortable learning process.
Most people believe that “If I say ‘no’, I’ll lose the affection of the person. But the affection is important to me.” This way of thinking can be replaced by this: “If he only likes me because I always do what suits him , then the price of his affection is too high in the long term.”
Steinki says the key is talking to the other person to find a mutual (相互的) solution. “One needs to present the situation from one’s own point of view, and to suggest how the situation can be dealt with to the advantage of both parties. The other person must have the feeling that his interests are being considered.”
When the refusal is not accepted, Steinki advises giving the reasons calmly again until the person gets the message.Most people say “yes” much more readily than “no” because ________.
| A．they don’t care about their own interests and feelings |
| B．they don’t know they will regret afterwards |
| C．they have already been used to saying “yes” |
| D．they care more about others’ affection |
In the opinion of experts, _________ .
| A．people need a lot of practice to say “no” |
| B．people should say “yes” to keep the peace |
| C．saying “no” means losing a job |
| D．people have the right to be liked |
According to the writer, what should you do if you want to refuse the other person’s request?
| A．Just say you can’t help him. |
| B．Say sorry to him. |
| C．Refuse him clearly. |
| D．Talk to the other person to find a mutual way. |
According to the writer, what should you do if your refusal is not accepted?
| A．Say yes to him. |
| B．Repeat your reason for his acceptance |
| C．Just go away |
| D．Say no to him |
What is the best title of the passage?
| A．You Need Courage To Say “No” |
| B．“Yes” More Than “No” |
| C．Nobody Has the Right To Say “No” |
| D．It’s Easy To Say “Yes” |
We lived in a very quiet neighborhood. One evening I heard a loud crash in the street. Earlier that evening my wife had asked me to go to the store to get some soft drinks. It seemed that this would be a good time to let my teenage daughter Holly practice her driving, so I sent her to the store in my truck. At dinner my son talked about how much he liked my truck. I enjoyed having it, but I said: “Guy, my heart is not set on that truck. I like it but it is just metal and won't last forever. Never set your heart on anything that won't last.” After hearing the loud noise, the whole family ran outside. My son shouted: “Dad! Dad, Holly crashed your truck.”
The accident had occurred in my own driveway. Holly had crashed my truck into our other vehicle, the family van. In her inexperience, she had confused the brakes(刹车) and the gas pedal (油门). Holly was unhurt physically but when we reached her, she was crying and saying: “Oh, Dad, I'm sorry. I know how much you love this truck.” I held her in my arms as she cried.
Later that week a friend stopped by and asked what had happened to my truck. I told her the whole story. Her eyes were wet and she said: “That happened to me when I was a girl. I borrowed my dad’s car and ran into a tree that had fallen across the road. I ruined the car. When I got home, my Dad knocked me to the ground and began to kick me.”
Over 40 years later, she still felt the pain of the night. It was a deep wound on her soul. I remember how sad Holly was on the night she crashed our truck, and how I comforted her. One day, when Holly thinks back on her life, I want her to know that I love her a thousand times more than any piece of property.What caused the crash?
| A．The brakes weren't working. |
| B．The car got a flat tire and Holly lost control. |
| C．Holly was drinking a soft drink while driving. |
| D．Holly stepped on the gas pedal instead of the brakes. |
What happened to the author's friend after she ruined her dad's car?
| A．She lost the courage to drive. |
| B．Her father was violent toward her. |
| C．Her father kicked her out of the house. |
| D．She suffered physical pain for a long time |
What can we learn from the passage?
| A．The author regretted sending his daughter to the store. |
| B．Holly was allowed to drive because she was older than her brother. |
| C．Seeing the crash, the author was sorry for the damage to his beloved truck. |
| D．The author made it clear that he loved his daughter more than his truck. |
What does the underlined sentence imply?
| A．The friend was seriously wounded |
| B．The wound recovered after 40 years. |
| C．The friend was deeply hurt by her father. |
| D．Parents shouldn’t beat their children. |
The purpose of writing the passage is to show us________.
| A．love is more important than possessions |
| B．parents should never let a teenager drive |
| C．it is useless blaming someone after an accident |
| D．we should always forgive others’ mistakes |
Visiting Balboa Island, in sunny southern California, proved an exciting experience that I will never forget. I had never been to Balboa Island, even though it is only about an hour from my home in northern San Diego.
Our first stop was for a specialty called a "Balboa Bar". It is a famous chocolate covered ice cream on a stick, created many years ago. As we drove along the streets toward the boat, I also saw some interesting buildings that stood for many years. Many of the building designs seemed like dollhouses and someone in our group said that the style was called, Victorian.
After we parked our car on one of the streets, we got on the boat sailing to Balboa Peninsula. As I looked around the boat, I saw a bird flying very close to the water and our boat. A little girl near the boat' s edge jumped out to touch it and shockingly fell into the water! Her dad, who stood nearby, jumped in after her at once and everyone on the boat ran to help. The boat's engine stopped and both father and daughter got saved with the help of people on the boat.
On Balboa Peninsula my family and I went to various shops, especially for food! We saw a restaurant at the very end. We enjoyed our lunch there, at the first Ruby's Diner ever opened in southern California. Although I have been to other restaurants of this popular chain (连锁店), being at the very first is a great memory.
On our way back to Balboa island we stopped at the huge Ferris Wheel, bought some sugars and played games. It was an exciting afternoon walking around on Balboa Island. I look forward to returning soon to spend some time on the beach again or maybe even to try fishing!"Balboa Bar" is the name of
| A．a street | B．a restaurant |
| C．a food | D．a building |
What happened on the boat to Balboa Peninsula?
| A．A little girl fell into the river |
| B．The boat broke down halfway. |
| C．People helped a girl catch a bird. |
| D．A father quarreled with his daughter. |
The author' s dining experience at the first Ruby' s Diner was
| A．boring | B．interesting |
| C．unpleasant | D．unforgettable |
What did the author do on Balboa Island?
| A．He went fishing by the river. |
| B．He walked along the beach. |
| C．He rode the Ferris wheel. |
| D．He bought some dolls. |
What' s the best title for the text?
| A．My trip to Balboa | B．The first Ruby' s Diner |
| C．My first boat ride | D．Victorian buildings |
Ask any group of teenagers in the UK what they most like to eat, and foods like pizza, burgers and chips are always mentioned.
But what teenagers like to eat is not necessarily what they should be eating. According to the National Diet and Nutrition (营养) Survey, far too many young people in the UK between the ages of 4 and 18 eat too much fat, sugar and salt in their diet and take in too many calories. And their intake of starchy carbohydrates (含淀粉的碳水化合物), fiber, iron, vitamins and calcium (钙) is too low.
For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is very important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young rapidly developing bodies, so red meat, bread, green vegetables, and dried fruit are also good to eat.
It is during our teenage years that lifestyle habits can become entrenched (根深蒂固的), so it is important that young people are educated about what foods are good for them. In 2005, in order to change eating habits and open teenagers' minds to new tastes, chef Jamie Oliver started a "Feed Me Better" project. As part of a television series, "Jamie' s School Dinners", he worked with teachers and cooks in a number of schools across the UK to provide more nutritious school meals. Although some teenagers and parents refused to have a try at first, the project went very well and helped to influence governmental policy on nutritional standards for school meals.
No one expects to end the teenage love affair with fast and junk food but, hopefully, if projects like "Feed Me Better" continue to give out the right messages, more young people will understand the importance of eating healthily.
What problem do teenagers in the UK have?
| A．Most of them are too fat. |
| B．Most of them eat too little. |
| C．Many of them don' t eat healthily. |
| D．Many of them are short of exercise. |
The underlined word "essential" in Paragraph 3 is closest in meaning to" "
| A．difficult | B．possible |
| C．common | D．necessary |
According to the text, the "Feed Me Better" project _ _
| A．proved to be a success |
| B．taught teachers how to cook |
| C．was started by the government |
| D．was started at Jamie's school first |
Which of the following opinions does the author probably agree to?
| A．Lifestyle habits are difficult to change. |
| B．Too much red meat is also bad for health. |
| C．Teenagers should learn to feed them better. |
| D．Teenagers should stop eating fast and junk food. |
March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.
According to a poll (民意调查）by the National Sleep Foundation, nearly 4 in 5 Americans don’t get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won’t do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.
To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We’re likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.
“When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.
A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn’t function as well during the day.
But sleeping has an image problem. “We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. “We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat.” In fact, she adds, no matter how much we work out, no matter how well we eat, we can’t be in top physical shape unless we also get plenty of sleep.The underlined part in Paragraph 1 means _____.
| A．To wake up the sleepers |
| B．To draw people’s attention |
| C．To serve as a morning call |
| D．To declare the special day |
From Paragraph 3 we can infer that _______
| A．Being healthier is one of the advantages for us |
| B．Sleeping has nothing to do with one’s expectations |
| C．Spending more time on sleeping is a waste of time |
| D．Enough sleep is the guarantee of the appealing things |
What Jennifer Vriend said in the last paragraph implies that _______.
| A．Sleeping is an image problem |
| B．People care little about sleeping |
| C．Lazy people tend to sleep long |
| D．Sleeping is only part of our life |
What is the purpose of the passage?
| A．To talk about people’s sleeping problems. |
| B．To provide an investigation result of sleeping. |
| C．To arouse the awareness of enough sleeping. |
| D．To stress the function of sleeping at night. |