March 16th is World Sleep Day. This year’s slogan (标语) is “Breathe Easily, Sleep Well”. Its aim is to celebrate the benefits (好处) of good and healthy sleep.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night.
But many students don’t get enough sleep because of early school start times and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even have insomnia which might keep them awake all night.
These sleeping problems greatly affect people’s lives. Experts have shown that lack of sleep for teenagers leads to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, the lack of sleep may make them depressed (沮丧的).
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include avoiding drinks that make people excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.If Li Hong is 15 years old, how much sleep does she need every night?
| A．10-12 hours. | B．8-9 hours. |
| C．7 hours. | D．Less than 7 hours. |
What might happen if teens don’t get enough sleep?
| A．They might not be able to finish their schoolwork. |
| B．Their bodies and brains might grow better. |
| C．They might do well in sports. |
| D．They might feel depressed. |
The underlined word “insomnia” means “_______” in Chinese.
| A．健忘症 | B．肥胖症 |
| C．多动症 | D．失眠症 |
Which is NOT a reason why so many students don’t get enough sleep?
| A．They cannot pay attention in class. |
| B．They have too much homework to do. |
| C．They have to get up very early to go to school. |
| D．They have sleeping problems. |
Which of the following are good sleeping habits?
A. Sleeping in a bright place. B. Going to bed at the same time.
C. Sleeping in a dark and quiet place. D. Drinking something that makes you excited.
A. a-b B. a-c
C. b-c D. b-d
Daniel wakes up in the morning and collects his post. There’s a letter for him with a picture of a sick horse. It’s from a charity(慈善机构), asking him to give money to help save the animals. The doorbell rings and there is an old woman on Daniel’s doorstep(门外的台阶). She is asking for money to help old people. When he turns on the TV, he hears sad music and sees a picture of a weak child who is dying of hunger in Africa. He knows those poor children need money. He is always ready to help those in trouble.
In May 2003, Yao Ming, a basketball star, held a TV show in Shanghai and he collected ＄300, 000 to help scientists with medical research.“We must do something to help our country at this difficult time.”he said.
People such as Daniel and Yao Ming feel good about helping others with money.
根据短文内容, 判断正(T)误(F)。Daniel always collects letters in the evening.
Daniel often looks after a sick horse.
From this passage, we learn that Yao Ming is kind and helpful.
Many people such as Daniel and Yao Ming like helping others with money.
This passage is mainly about charity.
综合填空（本大题共10小题，每小题1分，共10分）
We have been in Australia for three days.We’re having a gtime here.Australia is the sixth largest country in the world.There is so m
to see that it is impossible for me to tell you everything.Sydney is a beautiful city.There are many big t
and beautiful flowers around the houses and they l
really beautiful.There are also some special a
in Australia,such as kangaroo and koalas.They are really lovely.
During the past three days we’ve visiyed many pof interest around Sydney.I’d like to spend more time here.But we will f
to another city,Cairns,to see coral beds tomorrow.It is said that words cannot d
the beauty of the colourful corals.Many famous cartoon films were made there.Now we are
bpacking our bags so that we will not lose time when we leave.We can enjoy o
in Cairns this time tomorrow,I’m looking forword togoing there.
任务型阅读（本大题共5小题，每小题1分，共5分）
阅读下面短文，根据短文内容完成句子。
A few days ago, I ran into (撞上) a stranger as he passed by. I said sorry to him, and he said, “Excuse me too, I wasn’t even watching for you.” We were very polite, this stranger and I. Then we went on our way after saying goodbye.
Later in the kitchen at home, as I cooked our meal, my daughter Betty walked up to me, very quietly. When I turned around (转身), I nearly knocked her down. “Get out of the way!” I shouted angrily. She ran away, crying.
That night, when I lay in bed, my husband said to me, “You were so rude to Betty. Go and look around on the kitchen floor, and you’ll find some flowers there. Betty brought those for you. She picked them herself ¾ pink, yellow, and your favourite blue.”
When I heard this, I thought deeply: “While meeting with a stranger, I was calm and polite; but with my daughter, I was not patient (耐心的). I felt sad and tears began to fall.
I quietly went to Betty’s bed, “Wake up, my dear,” I said, “Are these the flowers you picked for me?” She smiled, “t found them by the tree. I knew you’d like them, especially the blue.” I said, “I am so sorry that I treated (对待) you that way today.” And she whispered (悄声说), “Mommy, that’s okay ¾ I still love you anyway.” I kissed her and said, “I love you too and I do love the flowers.”
That day Betty gave me a lesson on how to get along with each other in the family. I spent much time on work before and didn’t realize how important family life was. I decided to do better in the future.The writer ___________ to a stranger when she ran into him.
When the writer nearly knocked Betty down, she _________ at her.
The writer’s ______ told her Betty had picked those flowers for her.
The writer felt sad and began to cry because ___________.
The writer decided to ___________.
Thursday, April 24th
We got to the clean, lovely city of Yangzhou early in the morning. This is our first trip to China. All the different smells attract our attention to the local food. We are going to try something special for dinner tonight. The hotel we are staying in is not expensive but very clean. We plan to stay here for a few days, visit some places in the city, and then travel to the Great Wall in the north.
Sunday, April 27th
We visited the famous Slender West Lake (瘦西湖) which was crowded with visit ors from all over the world, and bought a lot of toys for our friends outside the gate of the park. Everything is so colourful, and we have taken hundreds of photos already! Later today we will do the famous foot massage (按摩) and then leave for the Great Wall. We will take the night train north, stay in Beijing for two days, and then catch a bus to the Great Wall.
Wednesday, April 30th
Our trip to the Great Wall was long and boring. We visited a small village in the mountains. People in the village love the quiet life. They are the kindest people I had ever met. They always smile and say “Hello”. Ralph and I can speak only a few words in Ch inese, so smiling is the best way to show our kindness. From the passage we can see that the writer had a stay in Yangzhou.
| A．four-day | B．five-day |
| C．six-day | D．seven-day |
The writer didn’tin Yangzhou.
| A．taste delicious food |
| B．visit places of interest |
| C．do foot massage |
| D．climb mountains |
The writer left Beijing for the Great Wall.
| A．by train | B．by car |
| C．by bus | D．on foot |
Which of the following is NOT true?
| A．The writer left Yangzhou for Beijing by train at night. |
| B．It took them a long time to get to the Great Wall from Beijing. |
| C．People in the village live a quiet but happy life. |
| D．The writer was travelling alone but happily. |
What is the best title for the passage?
| A．My First Visit to Yangzhou |
| B．My Travelling in China |
| C．Delicious Food and Beautiful Places |
| D．A Trip to the Great Wall |
What’s the most important thing for athletes (运动员) to win? Training hard? Having an excellent coach? Never giving up? Probably these are all very important, but according to a new book, the most important thing is getting enough sleep.
This book is Sleep to Win! by Dr. James Maas and Haley Davis. In this book, you can find out how getting more sleep helped fifteen-year-old Sarah Hughes win an Olympic gold medal. She said the biggest change she mad e in her training for the Olympics was getting more sleep. Sleep to Win! also gives examples of other professional athletes as well as student athletes becoming faster runners because of getting more sleep. For example, after Amber Way, a high school student in Michigan, changed her sleeping time from seven to over nine hours each night, her running speed increased a lot. She finally became the state champion (州冠军) after breaking five school records.
Dr. Haley Davis explained, “Why is sleeping so helpful? The reason is that teenagers whose bodies are still growing need to get about 9.25 hours of sleep each night. That’s about two hours more than most American teenagers are getting. Enough sleep helps the brain work properly. While teenagers are sleeping, their brains are preparing for the next day. A good night’s sleep can help them pay attention, make decisions and be creative.”Who is an Olympic champion?
| A．Dr. James Maas. |
| B．Dr. Haley Davis. |
| C．Sarah Hughes. |
| D．Amber Way. |
We can read many stories of ______ in Sleep to Win!
| A．young athletes |
| B．the authors |
| C．hard-working students |
| D．great coaches |
In America, most teenagers are getting about ______ hours’ sleep each night.
| A．7 | B．7.25 | C．9 | D．9.25 |
What does the underlined word “properly” mean in Chinese?
| A．适当地 | B．永久地 | C．独立地 | D．不断地 |
What do the authors of Sleep to Win! probably think is the most important thing for young athletes to win?
| A．Training hard. |
| B．Having a good coach. |
| C．Never giving up. |
| D．Getting enough sleep. |