This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake – up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确答案。（共5小题，每小题2分，满分10分） We should have first if we want to eat less main food.
| A．Soup. | B．Ice cream. |
| C．Salad. | D．Cheese. |
Eating apples make one's stomach want less food .
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
Which of the following may the author disagree?
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people's health. |
| C．You have to join a gym if you want to lose weight. |
| D．It' s good to walk around while talking on the mobile phone. |
What's the purpose of the passage?
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
. In which part of a newspaper would you most probably read the passage?
| A．Shopping. | B．Teaching. |
| C．Family. | D．Health. |
Once there was a small hotel whose keeper was always caring about money．
One day， a businessman arrived． The keeper looked at the man's thick wallet and thought， "Oh， I wish that all the money could be mine!" The businessman didn't notice that， so he ordered the most expensive room and went to his room to dress for dinner．
Around the hotel， there were some beautiful ginger（姜） plants． Many people said that eating the buds（芽） of ginger would make a person forgetful．
The keeper thought， "If I serve some buds of ginger to the businessman， he may be forgetful to take his wallet!" Then she went to the kitchen．
Soon， businessman came downstairs and asked for dinner． The keeper was very excited as she served the dish to him． "Delicious!" said the rich man． When dinner was finished， he went to bed happily．
In the next morning， the keeper saw the businessman leaving from the front door．As soon as he was out of sight， she ran up to his room． She looked all over the room for the wallet，but she couldn't find it． Suddenly， she noticed a piece of paper on the floor． It was the businessman's bill（账单）． He had forgotten to pay it! She ran down the stairs， out of the front door， and across the road until she was out of breath， but the businessman was already far， far away． "I'm so silly!" cried the keeper．
（1）The keeper came up with an idea to own the businessman's money when ．
A． she dressed herself
B．she cooked the meal in the kitchen
C． the businessman went upstairs happily
D． she thought of the buds of ginger around her hotel
（2）The keeper ran into the businessman's room as soon as he left because ．
A． she wanted to find the man's bill
B． she wanted to find the key to the man's room
C． she wanted to check if the man had left his money there
D． she wanted to see if the man had broken anything in the room
（3）Which if the following is NOT true according to this passage？
A． The keeper realized the buds of ginger didn't work in the end．
B． The keeper ran after the businessman because of the bill．
C．The businessman didn't know the rumor （谣言） about the buds of ginger．
D． The businessman didn't pay the keeper's bill because he lost his money．
The number of buses，taxis and other transportations on Kenya's roads is growing every day．
Now，the country's first electric﹣powered motorbike is being made．The motorbike is designed（设计）to cut down on pollution． It's much cheaper so that most of people can afford it．
Most motorbikes used in Kenya depend on gas as fuel（燃料）， but not this new motorbike． Its energy comes from sunlight．
Three university students developed the new motorbike． It receives the sun's energy，stores it in batteries （蓄电池） and uses it to charge （充电） the electric motorbike．
Robert Achoge is one of the student inventors．"Our hope is that by the fifth year，we will be able to cover the whole Kenya with the electric motorbike in order to improve the environment and provide affordable transport． "
The students have set up a fueling station for the motorbikes in Nairobi． Riders can charge the motorbikes in the station． The small battery can run for 70 kilometers when they're fully charged． Once the power is used up， the motorbike has to return to the fueling station while another charged battery is connected to the motorbike． The US African Development Foundation is providing some money for two solar﹣powered charging stations in the Kenyan port of Kisumu．
Each motorbike costs about ﹩700． One motorbike rider says the new motorbike costs less to ride than motorbikes running on traditional fuel．" When talking about buying fuel， there is no need． It's basically good for everyone． Even though you won't carry quite a heavy load，you can go with it anywhere．"
A Nairobi dealership is selling the motorbikes． Businessman Kennedy Kusimba hopes they will become popular． "We also know they are more reliable， compared to the gas﹣powered motorbikes． They are more useful and they will last longer．"
（1）Why is the first electric﹣powered motorbike designed？
A． To cut down on pollution．
B． To provide more ways of transport．
C． To make most people richer．
D． To show the hard work of some students．
（2）What can we know about the new motorbike？
A． It depends on gas as fuel．
B． It can only be used when it is sunny．
C． It's developed from the traditional bike．
D． It makes use of sunlight and turns it into electricity．
（3）What does the underlined word mean in the passage？
A． 消耗
B． 储存
C． 燃烧
D． 节省
（4）What can riders do at a fueling station？
A． Return the batteries to the station．
B． Have their motorbikes fully charged．
C． Get some money from the US．
D． Make their motorbikes run at a high speed．
（5）Which of the following would be the best title for the passage？
A． The Bright Future of the New Motorbikes．
B． The Greatest Change on Transport in Kenya．
C． Student﹣Developed Motorbikes Put into Use in Kenya．
D． The Different Views on the New Motorbikes．
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Kew Robin（知更鸟）with legs £16.00 Handmade by Paul 13.5cm The gardener's best friend． This beautiful metal robin was made by hand only for Kew Gardens． |
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Glass Big Ben Decoration £5.00 Gisela Graham Big Ben bauble（小玩意） Hanging hoop 13 cm tall， 3 cm wide This bauble is made of glass and it is also lovely and shining，so it is sure to be a favorite Christmas gift． |
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Kis animal hat ﹣ Sheep £12.00 100% wool This white and pink sheep hat is fun and cute and will keep your children's head warm for any kinds of winter outdoor activities．Made with wool material，this hat will remain comfortable and stylish． |
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Deer Soft Toy £15.00 High quality soft toy deer 28 cm long 3 years + This lovely and popular deer with antlers（角）will make a great gift for Christmas! |
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Curtis's Plant Calendar 2016 £10.00 Plant pictures chosen from Kew's library Comes with a free gift envelope Each calendar comes with its own white card envelope，making it ideal for sending out as a gift． |
（1）Which one is suitable for your friend working as a gardener？
A． Deer Soft Toy．
B． Kis animal hat ﹣ Sheep．
C． The metal robin．
D． Glass Big Ben Decoration．
（2）How much will you pay for a hat for kids ？
A． £10.00．
B． £12.00．
C． £15.00．
D． £16.00．
（3）According to the passage ，what can we know about Deer Soft Toy？
A． It is made of wool
B． It is handmade by Paul
C． It is about 13 cm long
D． It is produced for kids aged above 3
（4）All the plant pictures in the Curtis calendar come from ．
A． Kew's library
B． educational books
C． famous magazines
D． Kew Gardens
（5）The passage is most likely a part of ．
A． a short﹣story book
B． a personal diary
C． a popular science magazine
D． a shopping website
What does it take to graduate from university？Some papers or high scores in exams？Well，these are not enough if you are a student at Tsinghua University．
According to a new rule of the university，students must prove（证明）themselves in the swimming pool．They need to pass a swimming test of at least 50 meters，and those who fail the test will be required to take a swimming course throughout their school years．By the time they graduate，they will have known how to swim；otherwise they can't graduate with their bachelor's degrees（学士学位）．
The news made waves in Chinese social media（媒体）．Some people praised the university for requiring a necessary skill that can save lives，and they also believed that the rule would help improve students' health．However，others questioned if it was fair to expect those who come from inland cities（内陆城市）to be able to swim．
In fact，this is not a new rule．Tsinghua University first made swimming a requirement in1919 but later gave it up because the number of students became too large and there were not enough swimming pools in the school for them to learn swimming．
Anyway，it is still good news that Chinese students' health has become more and more valued．Why not just take this chance to learn one more life﹣saving ability？
（1）According to the passage，what does it take for a student to graduate from Tsinghua university？
A．Some papers．
B．High scores in exams．
C．Passing a swimming test．
D．All of the above．
（2）The underlined phrase "made waves" in Paragraph 3 most probably means ．
A．caused a heated discussion
B．spread widely
C．made a requirement
D．proved the rule
（3）Why did Tsinghua University once give up the rule？
①Because many students failed the swimming test．
②Because some people disagreed with the rule．
③Because there were too many students．
④Because there were not enough swimming pools．
A．①②
B．②③
C．③④
D．①④
（4）What is the passage mainly about？
A．Different people hold different opinions about a new rule．
B．Tsinghua University has made a new rule of graduation．
C．Chinese students' health should be more and more valued．
D．There is a new chance to learn another life﹣saving ability．
In the eyes of many foreigners，Chinese are the best hosts and the worst guests in the world．And western hosts sometimes look rude（粗鲁的）in the eyes of Chinese guests．It is because the guest﹣host relationship in China is quite different from that in some western countries．
In China，guests are almost like gods．Whenever I enter a Chinese friend's home，there is always fruit on the table for me，and someone is quick to bring me a cup of tea or water．In the west，generally the guest is not a god．Acting according to the host's way of doing things is usual behavior for a guest．
My wife's mother，a very kind Chinese lady，doesn't smoke．When I see some of her guests smoking in her house，as a non﹣smoker，I feel unhappy．Usually，I want to stop them directly，but I must realize that in China，to be a good host，she must not do that．
In most North American homes，if you are a guest，and the hosts are not smokers，you should not smoke in their house．At the very least，you should ask，"Is it OK if I smoke？"But don't be surprised if they say，"No，you can't smoke．"In my culture，if you smoke in their house，you are a bad guest，but if they don't allow you to smoke in their house，they are not rude hosts．
In a word，no matter where you are，the best way to be a good guest is to adapt to（适应）the habits of your hosts．
（1）When a western guest visits a Chinese family，he often ．
A．buys some fruit
B．brings a cup of tea
C． smokes
D． feels like a god
（2）What will the writer probably say if a guest wants to smoke in his house？
A． Let's smoke together．
B． Sorry， you can't smoke here．
C． Smoking is a bad habit．
D． It's OK if you smoke here．
（3）What can be learned from the passage？
A．A friend in need is a friend indeed．
B．Where there is a will，there is a way．
C．When in Rome，do as the Romans do．
D．Actions speak louder than words．
（4）What is the best title of the passage？
A．The Best Hosts
B．The Best Guests
C．Different Cultures in Different Countries
D．Different Guest﹣host Relationships in Different Cultures