As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is important for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not such a bad thing as it is often supposed to be. A certain amount of stress is vital(important)to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health. The amount of stress a person can stand depends very much on the individual. Some people are not afraid of stress; others lose heart at the first sign of unusual difficulties. When faced with stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight ” and in more primitive(原始的)days the choices made the difference between life or death. The crises(危机)we meet today are unlikely to be so extreme, but however little the stress, it involves the same reaction. It is when such a reaction lasts long, through continued suffering from stress, that health becomes endangered. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it. According to the passage, the most important character of a good manager is ______.
A.strong will to hold out stress | B.having control over performance |
C.high sense of responsibility | D.knowing the art of relaxation |
People are finding less and less time for relaxing themselves because ______.
A.they are traveling very often |
B.they believe that work is more important than relaxation |
C.they regard working as their greatest enjoyment |
D.they are becoming busier with their work than ever before |
Which of the following statements is true according to the passage?
A.It’s easy to change the habit of keeping oneself busy with work. |
B.Stress is always harmful to people’s health. |
C.We can find quite a few ways to avoid stress. |
D.Different people can bear different amount of stress. |
According to the passage, the right attitude towards stress is to______.
A.find some relaxation | B.regard it as a vital motivation |
C.face it and overcome it | D.avoid it |
Having driven almost thirty hours, I decided to stay in South Carolina for a few days. The next morning, I purchased a three-day fishing license and bait (饵料) before heading to the lake.
Opening my trunk, I carefully took out my fishing gear (用具), put it on the lake’s edge, baited up and began to fish.
“Good morning,” said someone, walking up from behind me.
Turning around, I saw a game warden (猎场管理员) with a clip-board.
“Good morning,” I said, nodding my head.
“Catch any fish?” he asked.
“No sir, just relaxing and killing time.”
“Can I see your fishing license?”
I handed him the license I had purchased at the bait shop.
“Can I see your driver’s license, too?” he requested.
“I see the name on the driver’s license is spelled Kiser and the name on the fishing license is Kaiser,” said the warden.
“The gentleman at the bait shop must have written it wrong,” I told him.
“Well, I’m afraid I’ll have to write you up for fishing with an invalid license and take away your fishing gear.”
“You’ve got to be kidding,” I responded, with a surprised look on my face.
Sure enough I was written up and my fishing gear taken away. I was told that I would have to pay a fine and that my stuff would be sold at auction(拍卖).
I stood there almost in tears as he drove away. Those rods and reels were very special to me. I had used them over twenty years, fishing with my friends, who were now all dead.
After returning home in Georgia, I telephoned South Carolina trying to explain the situation, but no
one would listen. I was told that the Department of Fish and Game had a “zero tolerance” for fishing and hunting violations. Finally, in tears I paid the fine and gave up the fight.
Nine months later, I received a letter. I had no idea who it was from as there was no return address. On a plain piece of notebook paper was written “Auction for the Department of Fish and Game held this Saturday at 11:00 am.”
On Saturday, at six in the morning I headed to South Carolina. By ten o’clock I had found the auction. There were numerous boats and piles upon piles of fishing equipment. All at once, there it was—my wonderful stuff all thrown in a pile as if it was worth nothing.
As the auction began I took my seat. In my wallet was twenty-seven dollars. For more than an hour I waited for my property to be brought to the auction block.
“We have three rods and reels here. I guess we will sell this as a unit,” said the auctioneer.
“50 dollars,” yelled someone in the crowd.
“51 dollars,” yelled another man.
I rose from my seat and walked out of the auction.
“66 dollars,” I heard as the bidding continued.
“100 dollars,” came another bid. The auction became silent.
“100 dollars once, 100 dollars twice, 100 dollars three times. Sold for 100 dollars,” went the auctioneer.
I walked to my truck, got in and just sat there. Suddenly I heard something hit the side of my truck. Turning around, I saw the back of a man putting my three rods and reels into my truck. It was the same game warden who wrote me the ticket almost a year ago!
As I got out of the truck he stuck out his hand and said, “I wasn’t wrong. It’s the law that is wrong.”
I shook his hand, thanked him and drove away. I cried as I crossed the South Carolina Georgia state line.Who wrote a letter to the writer telling him about the auction?
A.The Department of Fish and Game. | B.The game warden. |
C.A person unmentioned in the passage. | D.The auction organizers. |
Why did the writer walk out of the auction while it was going on?
A.He realized he was unable to get back his fishing gear. |
B.He was too nervous to stay inside till the auction ended. |
C.He couldn’t bear hearing people selling his fishing gear. |
D.He knew the game warden was waiting for him outside. |
What did the game warden mean by saying “It’s the law that is wrong”?
A.It didn’t make any sense to prohibit people from fishing freely in South Carolina. |
B.The writer did break the law by fishing with an invalid license whatever the reason. |
C.The writer should have been allowed a chance to explain and get his things back. |
D.The auction should not have been held to sell the boats and fishing equipment. |
After successfully serving their term for 4 years, military service men and women are given the choice to stay in the military or return to civilian(平民)life.
For some, having to readjust to civilian life is one of the most challenging assignments our returning soldiers and marines(水兵)will ever have to undertake. While people may think readjusting should be simple, they must take into consideration all the physical and mental stress our servicemen went through.
Post-traumatic Stress Disorder(创伤后应急障碍), or PTSD, is a mental disorder that can occur following the experience or witnessing of life-threatening events such as military combat(打仗).
Most survivors of trauma return to normal given a little time. In the military, the marines are given a two-week course on how to return to civilian life.
Unfortunately, some will have stress reactions that do not go away on their own, or may even get worse over time. These individuals may develop PTSD.
People who suffer from PTSD have difficulty sleeping because they are often reliving the experience through nightmares(梦魇)and flashbacks, and feel deserted or often stand off, and these symptoms can be severe enough and last long enough to significantly damage the person’s daily life.
Fullerton College, like most colleges, has its own Veteran’s(老兵)Office. Ray Bustos has been running the office for 3 years. Bustos acts as a liaison(联络) for the school and the veteran students. He makes sure the veterans returning to school get the right benefits. There are various types of financial aid for soldiers and marines. He strongly encourages the use of the Veterans Affairs website.
The website is very informative and extremely helpful for veterans as well as for friends and relatives of veterans who want to learn more.One purpose of the writer in writing the passage is ________________.
A.to introduce some methods to cure PTSD |
B.to instruct PTSD patients to return to civilian life |
C.to recommend a website for veterans and people concerned |
D.to give military service men and women advice on civilian life |
What problems will some returning soldiers and marines meet with?
A.How to readjust to civilian life. | B.How to get rid of mental diseases |
C.How to get along with PTSD patients | D.How to return to school for benefits. |
Which of the following is true about Ray Bustos?
A.He’s a veteran who has just come back from a military combat. |
B.He runs Fullerton College with a veteran office. |
C.He’s in charge of an office dealing with veteran affairs. |
D.He provides a lot of financial aid for soldiers and marines. |
The best title for the passage is __________.
A. PTSD: Killer of A Civilian Life. B. The Last Assignment For All Military Persons
C. How to Overcome PTSD. D. Ready for a Civilian Life?
Hee-haw! Scores of farms across the country are opening up to overnight guests. The best have all the appeal of a first-rate inn ----- plus here a moo, there a moo.
Sure, you and your kids plan to conquer the theme parks. In the meanwhile, why not make a little hay? Farm stays are fast becoming the great American alternative to the pre-packaged vacation.
LIBERTY HILL FARM
Rochester, Vt.; 802/767-3926; www.libertyhillfarm.com. Adults$75, teens $50,kids 12 and under $35, including breakfast and dinner; shared baths.
Beth and Bob Kennett run a farm straight out of a storybook. You’ll find Beth in the kitchen, rolling out dough(生面团) for a pie. Bob’s busy with other work. Guests sleep in seven sunny bedrooms right in the farmhouse and can participate in any of the farm jobs. Maybe you and your kids won’t be up at 6 a.m. to meet the milk truck, but you can help with the milking twice a day, collect eggs, and pick sweet corn and wild blackberries in season.
HULL-O FARM
Durham, N.Y.; 518/239-6950; www.hull-o.com; Adults $110, kids 10—14 $60, 5—9 $50, 2—4 $35, under 2 free, including breakfast and dinner; private baths.
It started in 1993 as a way to bring in some extra money at a time of falling milk prices. But soon after Frank and Sherry Hull opened their Catskill Mountains dairy farm to overnight visitors, they discovered they loved it. As you drive up, Sherry greets you on the porch(入口处)of the 1825 farmhouse with a cow-shaped cookie jar. Before long your kids are playing around with the cows, sheep, ducks, goats and getting ready for a hayride(乘坐装满干草的牛车出游).
MERAMEC FARM CABINS
Bourbon, Mo.; 573/732-4765; http://www.wine-mo.com Doubles with private bath $75, $10 per additional person. Trail and riding fees extra.
Climb onto the back of the Ford pickup and catch up with the herd. One gentle cow named Cricket will even let the kids sit on her back. At the barn(牲口棚), Carol will introduce you to the horses ---15 Missouri Fox Trotters --- and lead you on a trail ride over the hills and down along the spring-fed Meramec River, where everyone swims. Grab a fishing pole and head back to the river. When you have your fill of the wild, try Carol and Dave’s favorite restaurants or wineries(酿酒厂), within 20 miles of the farm.The underlined sentence in the first paragraph implies that ___________.
A.you can enjoy the best cuisine at the first rate restaurant |
B.some farm provide country experiences as well as good accommodations |
C.farm work is hard, but you can enjoy it a lot, playing with the animals |
D.if you want to hear a cow’s cry, please stay on a best farm |
We can learn from the three ads that _____________.
A.Hull-O Farm was not built for overnight visitors |
B.Frank and Sherry Hull run a farm out of a storybook |
C.kids can sit on a gentle cow’s back on Hull-O Farm |
D.you can’t milk a cow if you get up late on Liberty Hill Farm |
The Browns have a 13-year-old son and 11-year-old daughter. If they stay on Liberty Hill Farm for one night, how much will they pay?
A.$175. | B.$220. | C.$235. | D.$250. |
Who will be most likely interested in the webpage?
A.Kids who want to find pleasure in the theme parks. |
B.People who expect to be employed on the farm. |
C.Researchers who are interested in raising cows on farms. |
D.Those who plan to have family vacations on working farms. |
Justin’s bedroom was so full of flat bicycle tires, bent tennis rackets, deflated(瘪掉的)basketballs, and games with missing pieces that you could barely get in the door. His parents pleaded with him to clean out his room.
“What use is a fish tank with a hole in the bottom?” his father asked. But Justin simply smiled and repeated his motto, “Never throw anything out, you never know when it might come in handy.”
When Justin was away from home, he always carried his blue backpack--a smaller version of his bedroom--a place to store the many objects that he collected. It was so worn and stretched that it hardly resembled a backpack anymore.
Justin had earned a reputation for figuring things out and getting people out of otherwise hopeless situations. Many of his classmates and neighbors sought him out when they needed help with a problem. On the first day of school, his friend Kenny, came looking for Justin.
“Do you think you have something in your bag that could help me remember my locker combination?” he asked. “I lost the piece of paper it was written on. I have a science class in two minutes and if I’m late on the first day it’ll make me look bad for the rest of the year.” Kenny looked really worried.
“Relax,” Justin said, taking his backpack off and unzipping the top. “Remember how you borrowed my notebook in homeroom to write the combination down? Well, I know how we can recover what you wrote.”
He took the notebook and a soft lead pencil out of his bag. The page that Kenny had written on had left faint marks on another page in the notebook. Justin held the pencil on its side and rubbed it lightly over the marks. Slowly but surely the numbers of the locker combination appeared in white, set off by the gray pencil rubbings.
“That’s amazing!” Kenny said. “I owe you one.” And he dashed off to open his locker.
It was just another day in the life of the boy whose motto was “Never throw anything out, you never know when it might come in handy.”Why is Justin’s room such a mess? WWW.K**S*858$$U.COM
A.He always forgets to clean it. | B.He shares the room with his brother. |
C.He has no time to clean it. | D.He never throws anything away. |
In what way is Justin’s backpack a smaller version of his bedroom?
A.He uses it as a place to store objects. |
B.He uses it to carry his books and sports equipment. |
C.His parents tell him to clean it all the time. |
D.He’s had it for as long as he can remember. |
The underlined phrase "pleaded with" means
A.ignored | B.asked | C.pushed | D.Ordered |
How does Kenny feel toward Justin?
A.Annoyed. | B.Disinterested. | C.Grateful. | D.Angry. |
GARDEN RESTAURANT
Telephone : 2706030
Address: 9020 Bridgeport Road
Open: Mon. to Fri. 7:00 a.m.—2:30 p.m. and 5:00 p.m.—9:00p.m.
Sat. 7:00 a.m.—11:00 a.m. and 5:00 p.m.—9:30 p.m.
Sun.11:00a.m.—2:00p.m. and 5:00p.m.—9:30p.m.
NEW YORK MUSEUM
Telephone :7364431
Address: Vanier park, 1100 Chestnut St. New York America’s largest museum specially in American history and part of our native people.
Open: Mon. to Fri.9:00 a.m.—5:00 p.m.(Monday free)
Sat. 11:00a.m—1:00 p.m.
LANSDOWNE PARK SHOPPING CENTER
Telephone : 3562376
Address: 5300 No. 3 Road
Open: Mon. Tues. and Sat.9:30 a.m.—5:30 p.m. Wed. Thurs. and Fri.9:30 a.m.—9:30 p.m.
Sun. 11:30 a.m.—5:00 p.m.
SKYLINE HOTEL
Telephone : 2785161
Address: 3031 No. 3 Road (at Sea Island Way)
The Hangar Den: Wed. to Sun. Lunch from 10:30 a.m. coffee shop : Mon.—Fri. 6:00 a.m. Sat. 6:30 a.m. and Sun. 7:00 a.m. Mon.—Wed. to 10:00 p.m. Thurs. –Sun. to 11:00 p.m.
1. If you want to go out for lunch on Sunday you can call up the number _______.
A. 2785161 or 2706030 B. 2706030 or 3562367
C. 7364431 or 2785161 D. 3562367 or. 2785161
2.You do not have to pay on Mondays if you go to _______.
A. Skyline Hotel B. Lansdowne Park Shopping Center
C. New York Museum D. Garden Restaurant
3.What can you do after 2 o’clock Saturday afternoon?
A.Visit New York Museum
B.Do some shopping in Lansdowne Park Shopping Center.
C.Have coffee in Skyline Hotel
D.B or C