As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is important for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not such a bad thing as it is often supposed to be. A certain amount of stress is vital（important）to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health. The amount of stress a person can stand depends very much on the individual. Some people are not afraid of stress; others lose heart at the first sign of unusual difficulties. When faced with stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight ” and in more primitive（原始的）days the choices made the difference between life or death. The crises（危机）we meet today are unlikely to be so extreme, but however little the stress, it involves the same reaction. It is when such a reaction lasts long, through continued suffering from stress, that health becomes endangered. Since we cannot remove stress from our lives （it would be unwise to do so even if we could）, we need to find ways to deal with it. According to the passage, the most important character of a good manager is ______.
| A．strong will to hold out stress | B．having control over performance |
| C．high sense of responsibility | D．knowing the art of relaxation |
People are finding less and less time for relaxing themselves because ______.
| A．they are traveling very often |
| B．they believe that work is more important than relaxation |
| C．they regard working as their greatest enjoyment |
| D．they are becoming busier with their work than ever before |
Which of the following statements is true according to the passage?
| A．It’s easy to change the habit of keeping oneself busy with work. |
| B．Stress is always harmful to people’s health. |
| C．We can find quite a few ways to avoid stress. |
| D．Different people can bear different amount of stress. |
According to the passage, the right attitude towards stress is to______.
| A．find some relaxation | B．regard it as a vital motivation |
| C．face it and overcome it | D．avoid it |
第三部分阅读（共两节，满分40分）
阅读理解（共15小题，每小题2分，满分30分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出
最佳选项，并在答题卡上将该项涂黑。
Two American scientists told the people in industrial nations（工业国） that they would be much healthier if they ate more of the same kind of foods eaten by humans living more than 10,000 years ago．
The scientists say that the human body has changed very little since human first appeared on earth, but the way we live has changed greatly．Our body has not been able to deal with these changes in life style and this has led to new kinds of sicknesses．These new sicknesses were not known in ancient times．So they are called “diseases of civilization （文明）”．Many cancers and diseases of the blood system, including heart attacks （心脏病）and strokes（中风）are examples of such diseases．
Scientists noted that early stone-age people used very little alcohol（酒精） or tobacco, probably none．Ancient people also got a great deal of physical exercise, but a change in food is one of the main differences between life in ancient times and life today．
Stone-age people hunted wild animals for their meat, which had much less fat than farm animals．They also ate a lot of fresh wild vegetables, and fruits．They did not use milk and other dairy products, and they made very little use of grains．But today, we eat a large amount of dairy products and grain foods．We eat six times more salt than stone-age people．We eat more sugar．We eat twice as much fat but only one third as much protein（蛋白质）and much less vitamin C．
People today probably do not want to live as people thousands of years ago did, but scientists say that we would be much healthier if we ate as those ancient people did, cutting the amount of fatty, salty and sweet foods．
1．The people in industrial nations would be much healthier if they ate．
A．more foods as humans living 10,000 years ago did
B．as humans living 10,000 years ago
C．more kinds of food eaten by people living over 10,000 years ago
D．more of the same kinds of foods eaten by people over 10,000 years ago．
2．New kinds of sicknesses have been found because．
A．the human body has changed compared with human first appeared on earth
B．the way we live has changed a little
C．our body can’t deal with the changes in life style
D．the way we live today is proper for the human body
3．What is the main cause mentioned in the article why people suffer from a lot of new sicknesses?
A．Ancient people did a great deal of physical exercise
B．People today have a lot of alcohol
C．People today have more tobacco
D．Food is quite different between life today and life in ancient times
4．Stone-age people were much healthier than people today because they ate a lot of．
A．milk and other dairy products
B．grain foods and farm animals
C．salt and sugar
D．wild animals, fresh wild vegetables and fruits
5．From this article, we know that are not good to our health．
A．protein and vitamin
B．milk and grain foods
C．wild animals, vegetables and fruits
D．a huge amount of fatty, salty and sweet foods