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A. Try to eat much more to keep health. B. Healthy eating makes teenagers look good. C. Healthy eating makes teenagers full of energy. D. Healthy eating keeps teenagers in a good mood. E. Healthy eating helps teenagers keep proper weight. F. Healthy eating ensures teenagers necessary nutrients.

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There can be many benefits of healthy eating for teenagers to eat proper well-balanced meals each day. Weight is often a sensitive issue for teens. At this point in their lives they become conscious of their self-appearance and fads (风尚) can make them want to look as good as possible. In order to cope with things like this many teens turn to dieting, thinking that it will give them a better body. The truth is that dieting will only deprive the body of the needed nutrients during these growth years. Healthy eating for teenagers on the other hand will help maintain a healthier weight.
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Eating the right foods means that your teen’s body receives all the vitamins and nutrients it needs. During the teenager years the body tends to absorb more calcium, iron and other vitamins and minerals than usual. By providing what the body of your teen needs it will be easier for it to reach its full physical potential for growth.
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Teenagers often have a lot of extracurricular activities — sports, drama or just hanging out with friends. Without the proper nutrition, your teen will easily get drained and feel tired leaving him or her slow and without any more energy to do anything. The body will need calories to burn to burn in order to create energy. So eating healthy is a must if you want your teen to cope with everyday activities.
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Notice how your teenager can be so moody at times? Studies show that healthy eating can help reduce mood swings and bring about a more pleasant disposition (性情). The food that your teen eats can affect the chemical composition within the brain. This happens since food can affect the production and release of neurotransmitters (神经传递素) to the brain. Carbohydrates can help with stress reduction while a lack of selenium in the body which is found in nuts can lead to bad moods.
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Have you ever heard of the saying that you are what you eat? By having them eat healthily they will have healthier bodies. This may include better skin, healthier teeth, hair and a better body in general. Having a teenager who looks good can really help boost their self-confidence and self-esteem.

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