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We have a lot of trouble in our life, but we have to face them. When you are feeling unhappy or forget how great you are, there are six ways to make you   good about yourself.
（1）Look in the mirror（镜子）and say to , "I'm a special person and there's no one in the world   me. I can do anything ! "It may not   so good, but it really works !
（2）Do something for someone.  others always makes you feel good.
（3）Smile! Be   to people you meet. Look for the good things in your friends and family.
（4）Learn something new! Have you always wanted to decorate your own room or learn  to swim? Go for it! New challenges（挑战）are fun and give you a sense of accomplishment when you have finished.
（5）Read and start a diary. Turn off the TV and let your imagination（想象）fly ! If you have any thoughts ,dreams or anything you want, them down! Writing always helps to express your feelings.
（6）Stay with your family. We all  our family time. Talk with your Mum and Dad or maybe even your cousin.

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