To many students, joining social media (社交媒体) “circles” is now more important than making new friends in real life.
And it’s easy. If you have a cell phone, you can download apps (应用程序) such as Sina Weibo, WeChat (微信) and QQ.
“I love to check my friends’ updates (更新). I also enjoy news and humor shared on social media,” Said Ou Wei, 14, from Hongling Middle School in Shenzhen. Because of enjoying these, Ou distances himself from real life. “I love playing the plane-shooting game on WeChat, but have no interest in playing flying chess with my classmates,” said Ou.
Deng Yunyun, 14, from Jianfeng Middle School in Shanghai, said that social media had influenced their life. Recently his school held a basketball match, and a student hurt his leg. Instead of giving him some help, students were busy with updating micro blogs about the accident.
“I think they need to learn to balance their real and online lives,” said Deng,
What makes parents and teachers worried is safety. “Many students are happy to tell their interests and personal information to their social media “friends”. Such information could bring them danger,” said Han Songjun, a teacher at Hongling Middle School.
For example, WeChat’s shake-shake function allows users to connect to other users close by. But the police warn about the danger of socializing in this way.
“Be careful. Do not use the locating (定位) function in any app, do not give your name, and do not post the photos of your residential area (小区),” said the police. What is the possible meaning of the underlined word “distances” in Paragraph 3?
| A．接近 | B．疏远 |
| C．超过 | D．破裂 |
The example (the basketball match) in Paragraph 4 is given to show _______.
| A．Deng Yunyun’s school held a basketball match |
| B．the students in the school are not friendly |
| C．students are very busy |
| D．social media have influenced the students’ life |
The police give many suggestions except “_______”.
| A．Do not share any news on social media |
| B．Do not use the locating (定位) function on social media |
| C．Do not give your name on social media |
| D．Do not post the photos of your residential area |
What does the writer want to tell us?
| A．Many students are using WeChat. |
| B．Social media makes our life more interesting. |
| C．Social media is very popular. |
| D．Social media can be bad and dangerous. |
One day a young girl was driving with her father and it started to rain. “What should I do?” the girl asked. “Keep driving,” her father said. Cars began to pull over (靠 …. 停车) to the side of the road. “What should I do?” the young girl asked. “____” her father said. “But don’t stop.”
A few feet up the road, she noticed that even more drivers were also pulling over. “_____Everyone else is pulling over!” she told her father. “Don’t give up, just keep driving!” her father told her.
The rain continued, but she never stopped driving and soon she could see a little more clearly. After a few miles she was again on dry land and the sun came out.
“____” her father said.
“But why now?” the girl asked.
“When you get out, look back at all the people that gave up and are still in the rain.” said her father.
“No man is an island” is a well-known line from John Donne’s Devotion, written more than three hundred years ago. Even now people still agree with him. No one can live a completely isolated life. Without other people, life became empty and sad. We all need friends.
For some of us, though making friends is not difficult, feeling shy, we may not want to make the first move. It is also difficult at times to keep the friends we already have.
There are many books about friendship, but Dale Carnegie’s How to Win Friends and Influence People, written in 1936, is the most famous. This “how to” book about getting along with other people became a best-seller. It was later put into 28 languages.
Dale Carnegie’s advice seems to be simple, but can his advice help you? Do you need to change the way you act? Here is the list of advice from his book.
1. Be friendly and polite.
Always greet with a smile. Begin with “excuse me” or “would you please”, when you want to ask somebody. Remember to say “thank you” and try to be as helpful as you can.
2. Go out of your way to be nice.
Find some time to do special things for other people. Making some soup for a sick neighbour may seem like a little thing to you, but it will make your neighbour feel a lot better.
3. Remember names.
They say that the sweetest music to a person’s ears is the sound of his or her own name.
4. Be open-minded.
Try to understand other people’s ways and ideas and learn something from them.
5. Listen patiently.
When someone is talking to you, look at him or her, listen carefully and say something when necessary.The first sentence “No man is an island” means__________.
| A．no one can live on an island | B．everyone needs friends |
| C．man enjoys living alone | D．we all should be friendly |
We can learn from this passage that ________.
| A．John Donne learned something from Dale Carnegie |
| B．the writer mainly tells people to behave politely |
| C．Carnegie’s book was read by a small number of people |
| D．the writer agrees with John Donne and Dale Carnegie |
Dale Carnegie advises you _________.
| A．not to visit your neighbour too often |
| B．not to say anything when someone talks to you |
| C．not to forget other people’s names |
| D．not to spend time doing something for others |
The best possible title for this passage should be “________”.
| A．A Famous Book | B．How To Make Friends |
| C．Friendship First | D．John Donne and Dale Carnegie |
When you work long hours and Sundays are no longer a day to rest, feeling overworked can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.How many ways are mentioned to check if we’re overworking?
| A．Two. | B．Three. |
| C．Four. | D．Five. |
When should we check our heart rate?
| A．In the morning. | B．In the afternoon. |
| C．At noon. | D．At night. |
What is the best way to deal with the problem of overwork?
| A．Doing more sports. | B．Drinking more water. |
| C．Having more rest. | D．Eating less food. |
How do you make friends? Some students are sharing their ideas with us.
 TomAlthough we are quite different, Adam and I have been close friends for 5 years. We have a lot to talk. We play basketball together after school. We go for a picnic at weekends. It’s always a pleasure to be with him. |
 YumiI spend my spare time mostly with people from other countries. When I’m with them, I really get to know what they’re like and how easy they are to get along with. They help me to improve my English. |
 AnnaI’ve made some good friends at the gym I go to. People there are very friendly. Talking to them as I take exercise is a good way for us to get to know each other. |
 PeterI can make more friends on the Internet because it keeps me in touch with the whole world. I can get worldwide stories from my friends all over the world. |
Adam is ______ friend.
| A．Tom’s | B．Yumi’s |
| C．Anna’s | D．Peter’s |
With the help of her friends, Yumi ______.
| A．takes more exercise | B．learns English better |
| C．feels happier at picnics | D．knows more about the world |
What helps Peter make more friends?
| A．The story. | B．The sport. |
| C．The Internet. | D．The language. |
Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
Yes, you knew I was going to say this! Butit's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.
| A．Don't worry. Be happy! |
| B．Say no ... to smoking and drugs! |
| C．Be careful! It's dangerous out there! |
| D．Rest up while you can! |
E. Watch your diet!
F. Don't be a couch potato!