Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
Yes, you knew I was going to say this! But it's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.
| A．Don't worry. Be happy! |
| B．Say no ... to smoking and drugs! |
| C．Be careful! It's dangerous out there! |
| D．Rest up while you can! |
E. Watch your diet!
F. Don't be a couch potato!
Rico is a dog who lives in Germany(德国). His owners trained him from a young age to find his toys. When they say the name of a certain toy, Rico can find it. In fact, he seems to know the names of 200 toys!
Some researchers in Germany wanted to test Rico. They put his toys in a room and then told him to go in the room and find a certain toy. Since nobody was in the room with Rico, he had no help from anyone finding the right toy. The researchers did this test forty times. Rico found the right toy thirty-seven times!
Then the researchers tried something else. They put seven of Rico’s toys in the room together with one new toy that Rico had never seen before. Then they told Rico to go into the room and get the new toy. This new toy had a name Rico had never heard before. Rico found the right toy seven out of ten times!
Researchers cannot really say that Rico knows words or language. However, these tests seem to show that Rico can think about what he hears and think about what he knows. In fact, Rico seems to think and remember things as well as a three-year-old child.
From these tests, animal researchers know one thing for sure. Rico has given them a lot to think about.From the passage we know that Rico is good at ______.
| A．catching toys | B．counting toys | C．finding toys | D．putting toys in order |
At first researchers asked Rico to ______.
| A．bring a certain toy out of a room | B．choose a toy that he liked best |
| C．name toys and put them away | D．put his toys into his room |
Rico went into the room _______ times to find a new toy he did not know.
| A．seven | B．thirty-seven | C．ten | D．forty |
The best title for the passage is ________.
| A．German dogs are the smartest | B．An unusual dog |
| C．How dogs use language | D．The best toys for Rico |
A punctual person is in the habit of doing a thing at the correct time and is never late for anything.
An unpunctual man never does what he has to do at the right time. He is always in a hurry and in the end loses both time and his good name. A lost thing may be found again, but lost time can never be got back. Time is more useful than material(物质) things. In fact, time is life itself. An unpunctual man is always wasting his most important things as well as others’. An unpunctual person is always saying unhapppily that he finds no time to answer letters or return calls. But the man who really has much to do is very careful of his time. He knows that he can not finish all his work unless he carefully does every piece of work.
Being unpunctual is the sign of disrespect(不尊重) towards others. If a person is invited to dinner and arrives later than the time when he should be there, he keeps all the other guests waiting for him. Usually this will be thought as a great disrespect to the host and all the other guests.
Not like a punctual person, an unpunctual one can’t do his duty wonderfully, whether it is public or personal. Imagine how it would be if those who should do important tasks failed to be on time. A man who is known to be often unpunctual is never believed by his friends or fellow men.The Chinese meaning of the word “punctual” in this passage is probably “______”
| A．听话的 | B．守时的 | C．守纪律的 | D．能干的 |
Which of the following is TRUE according to the passage?
| A．An unpunctual person often has more time. |
| B．An unpunctual person has more work to do. |
| C．A punctual person often has a busy life. |
| D．A punctual person often does his work wonderfully. |
When you are invited to dinner, you’d better arrive there ______.
| A．in a hurry | B．after the host | C．at a decided time | D．before other guests |
From the passage, we learn that an unpunctual man usually ______ in the end.
| A．saves time for others | B．leaves his family and friends |
| C．gets his chances and knowledge | D．loses his time and good name |
A school bus is one that is used to take children to and from school.
In the USA, about 450,000 school buses take more than 25 million children to and from school. The yellow school bus is a US icon(象征).Yellow became the color of school buses in the USA in 1939. Dr. Frank got the good idea. He said it was easy for people to see yellow buses and the black letters on them in early morning or late afternoon. That would make children safer.
There are not many school buses in Britain, and they are not yellow. They have trackers(跟踪器) on them, so kids are being tracked while they travel to and from school by bus. The trackers let parents know where the school bus is and whether their kinds are on the bus.
Kindergarten(幼儿园) is difficult time for some kids. It’s the first time for them to go away from their parents. To make kids love their school, Japanese kindergartens and schools have colorful buses. The buses can easily make children want to take them---and then, go to school. Even some parents want to take them, too!
School buses are becoming more and more popular in Chian now. It saves a lot of time for students to take a school bus. It’s said that there will be 3,000 yellow school buses on the road by the end of this year in Chongqing.According to Dr. Frank, ______ school buses are safer for the students.
| A．yellow | B．black | C．white | D．colorful |
Children in Japan may easily ______ by taking the school bus.
| A．save time | B．love their school | C．play games | D．do their homework |
Chinese students will save a lot of time to ______ to school.
| A．walk | B．take a taxi | C．ride a bike | D．take a school bus |
This passage is mainly about ________.
| A．school buses | B．school life | C．popular colors | D．students’ safety |
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How long will the Yangzhou Colourful Group Tour last?
| A．Two days. | B．Four days. | C．Five days. | D．Eight days. |
Mrs Li is planning to take the 4-Day Qingdao Private Tour with her two daughters. How much will they pay?
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If you want to take the 8-Day London Private Tour, you should call ________.
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When I was about 12, I had an enemy (敌人), a girl who liked to point out my shortcomings (缺点). Week by week her list grew: I was very thin; I wasn’t a good student; I talked too much; I was too proud (骄傲), and so on. I tried to hear all these as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.
He listened to me quietly. Then he asked, “Are the thing she said true or not? Janet, didn’t you ever think about what you are really like? Well, you now have that girl’s opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”
I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn’t change (like being very thin), but a good number I could --- and suddenly I wanted to change. For the first time I got a very clear picture of myself.
I brought the list back to Daddy. He wouldn’t like to take it. “That is just for you,” he said, “You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feeling hurt. When something said about you is true, you will find it will be of help to you. Our world is full of people who think they know your duty. Don’t shut your ears. Listen to them all, but hear the truth and do the right thing.”
Daddy’s advice has returned to me at many important periods. In my life, I have never had a better piece of advice.Which do you think would be the best title (标题) for this passage?
| A．Not An Enemy, But the Best Friend | B．The Best Advice I’ve Ever Had |
| C．My Father | D．My Childhood |
Why did the writer’s father listen to her quietly? Because__________.
| A．he believed that most of what his daughter’s “enemy” said was true. |
| B．he had been so angry with his daughter’s shortcomings that he wanted to show this by keeping quiet for some time |
| C．he knew that his daughter would not listen to him at that moment |
| D．he wasn’t quite sure which girl was telling the truth |
What did the father do after he had heard his daughter’s complaint?
| A．He told her not to pay any attention to what her “enemy” had said. |
| B．He criticized(批评) her and told her to overcome (克服) her shortcomings. |
| C．He told her to write down all that her “enemy” had said about her and pay attention only to the things that were true. |
| D．He wouldn’t like to take the list and have a look at it. |
What does “I got a very clear picture of myself” mean?
| A．I had my picture taken and this time it was a very clear one. |
| B．I asked someone to draw a very clear picture of myself. |
| C．The picture I got this time was clearer than those I had got before. |
| D．I came to know myself very clearly this time. |