It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention. There are different ways to keep your eyes healthy.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs and milk. Besides, you should take a regular amount of vitamins A and B2.
A regular sleep is a must. It relaxes the eye muscles(肌肉) and gives them the rest required. Sleep not only helps the body to repair its tired tissues(组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.
We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eyes we start rubbing(揉) it, which is wrong. Rubbing can cause damage（破坏） to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
| Diet |
Eat food that is good for our eyes. A regular amount of vitamins A and B2 |
| Sleep |
It’s very We should reduce loss of sleep. |
| Eye using |
It’s Read or write in soft sunlight. Light should never shine in our eyes in a Take a rest after reading, writing , watching TV or working on the computer. |
There are two main kinds of sports. These two kinds of sports are team sports and individual(个人的) sports. Team sports are such sports as baseball，basketball and volleyball. Team sports need two separate(独立的) teams. The teams play against each other. They compete(竞争) against each other in order to get the best score. For example, in a football game, if Team A gets 7 points and Team B gets 3 points，Team A wins the game. Team sports are sometimes called competitive(竞争性的) sports.
Besides team sports, there is another main type of sporting activity. It's individual sports. In individual sports there are no teams. People play individual sports such as swimming, skiing and running.
Of course, it is possible(可能) to compete in individual sports. It is possible to keep a score in individual sports. The main difference, however, between team sports and individual sports is that team sports always require(要求) more than one person.In a football match, Team A gets 0 and Team B gets 2, then ________.
| A．Team A wins |
| B．Team B wins |
| C．both Team A and Team B win |
| D．both Team A and Team B lose |
The main difference between team sports and individual sports is that ________.
| A．people don't compete in individual sports |
| B．people don't keep a score in individual sports |
| C．individual sports are easier than team sports |
| D．team sports can't be done alone but individual sports can |
________ is an example of individual sports.
| A．Handball | B．The high jumping | C．Soccer | D．Volleyball |
Which of the following is NOT right?
| A．Team sports need more than one person in the games. |
| B．Individual sports need fewer people than team sports in the games. |
| C．Team sports are better than individual sports. |
| D．It is possible to keep a score in individual sports. |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice（建议） on healthy eating:
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body: Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty- sometimes you are just thirsty: you need no food. Stop eating before you feel full.
Eat breakfast: Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits or cheese: We need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late: With our busy life, we always put off eating dinner until the last moment. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化) most of the food before you rest for the next 8—10 hours. What’s the main idea of the text?
| A．What to eat. | B．Where to eat. |
| C．How to eat. | D．When to eat. |
How many pieces of advice does the writer give us on healthy eating?
| A．4 | B．5 | C．6 | D．7 |
Which one is the most important in a day according to the writer?
| A．Dinner. | B．Lunch. | C．Breakfast. | D．Snacks. |
What is the writer’s advice on healthy snacks?
| A．Not eating snacks at all. |
| B．Eating enough every day. |
| C．Eating as many as you can. |
| D．Eating some when necessary. |
阅读理解
Mary, Tom, Alan did different things in the past summer vacation. Here are what they had done:
| Mary |
Tom |
Alan |
|
| Where |
China |
Spain |
Canada |
| When to leave |
The first week in June |
The last day of May |
July 18th, Monday |
| With |
His parents |
His best friends |
His cousin |
| What |
Went hiking. Visited some interesting places in Beijing. Went shopping. |
Went shopping . Went camping. Watched bullfight（斗牛） |
Spent time on the farm. Went fishing. Slept a lot. |
| How long |
About one month. |
Only two weeks |
Fifty days |
| By |
Plane and bus |
Boat and plane |
Plane and train |
Who went hiking?
| A．Mary |
| B．Tom |
| C．Alan |
| D．Mary and Alan |
What didn’t Tom do during the vacation?
| A．Watched bullfight | B．Went shopping |
| C．Went fishing | D．Went camping |
Whose vacation was the longest?
| A．Mary’s | B．Tom’s |
| C．Alan’s | D．We don’t know |
We know the mosquito (蚊子) very well. Mosquitoes fly everywhere. They can be found almost all over the world, and there are more than 2,500 kinds of them.
No one likes the mosquito. But the mosquito may decide if she loves you. She? Yes, she. It’s true that male mosquito doesn’t bite and only the female mosquito bites because she needs blood to lay（产蛋） eggs. She is always looking for things or people she wants to bite. If she likes what she finds, she bites. But if she doesn’t like your blood, she will turn to someone else for more delicious blood. Next time a mosquito bites you, just remember you are chosen. You’re different from the others!
If the mosquito likes you, she lands on your body without letting you know. She bites you so quickly and quietly that you may not feel anything different. After she bites, you will have an itch（痒） on your body because she puts something from her mouth together with your blood. By the time the itching begins, and she has flown away.
And then what happens? Well, after her delicious dinner, the mosquito feels tired. She just wants to find a place to have a good rest. There, on a leaf or a wall, she begins to lay eggs, hundreds of eggs.If the mosquito doesn’t bite you, it will ______.
| A．get angry with you | B．be afraid of you |
| C．make a lot of noise | D．choose another one |
The mosquito bites you ______.
| A．when you’re asleep |
| B．because you have chosen it |
| C．too quickly to let you know |
| D．but it doesn’t like you |
Which of the following sentences is NOT true?
| A．The itching begins after the mosquito bites you. |
| B．You feel terrible when the mosquito bites you. |
| C．Mosquitoes use blood to lay eggs. |
| D．All the mosquitoes don’t like to bite people for blood. |
From the passage we know __________.
| A．male mosquitoes don’t bite |
| B．mosquitoes are everywhere |
| C．the number of the kinds of mosquitoes |
| D．All of the above |
Some people think that they will get ill if they use their brains (大脑) too much. It is not true. Through many studies, scientists show us that the more you use your brains, the better it will be, and the cleverer you will become.
Of course, if you want to keep your mind clear and active, you must take a proper rest and study properly. To the teenagers, using their brains in the morning is good for their health.
There are many ways to rest. One is a peaceful rest. Sleep is a peaceful rest. Another is an active rest. For example, take a walk outdoors, do more exercise every day. To change the way of the brains’ activities is also a good way to rest.
In everyday life, to eat some eggs, meat, fresh vegetables and fruitis also good for the brains.
Wish you a wise man and a happy life. According to the writer of the passage, our brains should be used ____.
| A．hardly | B．seldom | C．more often | D．sometimes |
Which of the following sentences is not true?
| A．Sleep is a kind of a good rest. |
| B．Doing morning exercises is a peaceful rest. |
| C．Going out for a rest is an active rest. |
| D．There are different activities for a good rest. |
Which of the following can be used as the best title for the passage?
| A．How to use your brains |
| B．How to rest |
| C．How to become a clever man |
| D．Keep your mind clear |