Mostfitness（瘦身）adviceisaimedat-优题课

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Carrots are easy to raise and easy to harvest. They taste good.
When people think of carrots, they usually picture in their mind a vegetable that is long, thin and orange. And not all carrots are orange. For example, Paris Market carrots are about five centimeters around. Rome carrots are thin and about twenty-five centimeters long. And Belgian White carrots are, as their name suggests, white.
For the best results, carrots should be grown in sandy soil that does not hold water for a long time. The soil also should have no rocks. To prepare your garden for carrots, dig up the soil, loosen it and turn it over. Then, mix in some plant material or animal fertilizer (肥料).
Experts say warm days, cool nights and a medium soil temperature are the best conditions for growing carrots that taste great.
Carrots need time to develop their full sugar content. This gives them their sweetness if you wait too long to pull them from the ground. Usually, the brighter the color, the better the taste.
If the winter is not cold enough to freeze the ground, you can grow and harvest carrots the same way as during the summer months. If the ground does freeze, simply cover your carrot garden with a thick layer of leaves or straw. This will prevent the ground from freezing.
A. But carrots come in many different sizes and shapes.
B. They are economic crops.
C. The best time for planting carrots is during the winter months.
D. Weather, soil conditions and age will affect the way carrots taste.
E. The best way to judge if a carrot is ready to be harvested is by its color.
F. And they contain a lot of carotene (胡萝卜素), which the body make into vitamin A.
G. Many people do not know that carrots can be grown during the winter months.

根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Doctors Say Most Heart Disease Is Preventable
Heart disease is the number one killer, worldwide, of men and women over the age of 60. But people of all ages die of heart attacks each year. And while death rates have declined in the U. S. and many western European countries, they are on the rise in the developing world.
No one would have guessed that Barbara Teng would have a heart attack. She was not overweight. She did not smoke or exercise. “In 2004, the week after I turned 49, when I was on a business trip in Chicago, I had a major heart attack, ”she said. She now exercises daily, and monitors her heart health.
Dr. Patrice Nickens, who is with the National Heart, Lung and Blood Institute, thinks that heart disease is 82 percent preventable. “ ”she said, “Men are also facing the same problem, and the key to staying healthy is knowing your numbers. ”
“Your weight, your blood cholesterol, blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk, ”she said.

“And the steps to take are simple: don’t smoke, maintain a healthy weight, exercise, know your numbers and talk to your physician and control these risks, ”she said.
African-Americans are at higher-than-average risk of heart disease and stroke; people don’t even know they have it, which increases the risk. Medstar Washington Hospital Center is trying to reach this population. For example, helping the people monitor their blood pressure. If people realize they are at risk of heart disease, they’ll make lifestyle changes: lose weight, exercise, eat the right foods and keep in touch with a doctor.

A．A healthy lifestyle can prevent heart disease.

B．So we must cure heart disease.

C．It is the leading cause of death for women.

D．With the right training, they can play an important role in community health.

E. And that changed her life.
F. Lack of exercise causes heart attacks.
G. Yet most heart disease is preventable.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。
We’d better develop our interest in English at the beginning of our study. We may feel good when we can say something simple in English.
So we must make some plans before study. And we should certainly carry out these plans in our study.
Our notes are much thinner than the books so that we can learn them by heart easily and can often review and read them. We may also record our notes on tapes so as to listen to them easily.
Reading a newspaper is the best thing to improve your English. It will help you keep in touch with a lot of subjects in English.
Learn by heart the whole sentences and the phrases that contain the new words so that we may know how to use the words.
If time permits, we may read a mini Chinese-English dictionary carefully from cover to cover, which may help us widen our sight and master knowledge in all ways.

A．Read a little from a newspaper every day.

B．Don’t read books without making notes.

C．Carefully write an e-mail in English.

D．It’s easy to develop an interest in English study.

E. The more, the better.
F. Plans are always very necessary.
G. Never just memorize single English words.

根据短文内容，从短文后的七个选项中选出正确的填入空白处。选项中有两项为多余选项。
This Way to Dreamland
Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers are usually unknown of what’s happening around them. They can seem forgetful and clumsy(笨拙的)._ __ They trouble us because they seem to be ignoring us and missing the important things.
But daydreamers are also responsible for some of the greatest ideas and achievements in human history. ____ Can you imagine what kind of world we would have without such ideas and inventions?
So how can you come up with brilliant daydreams and avoid falling over tree roots or looking like a fool?
First, understand that some opportunities for daydreaming are better than others. Feeling safe and relaxed will help you to slide into daydreams.__ And if you want to improve your chances of having a creative idea while you’re daydreaming, try to do it while you are involved in another task—preferably(最好) something simple, like taking a shower or walking, or even making meaningless drawings.
____ “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep. It involves(需要) slow, steady breathing for self-control that helps people stay calm and attentive.
Finally, you never know what wonderful idea might strike while your mind has moved slowly away.____ ___ Always remember that your best ideas might come when your head is actually in the clouds.

A．They stare off into space and wander by themselves.

B．Having interesting things to think about also helps.

C．Without wandering minds, we wouldn’t have Coke relatively.

D．At one time, daydreaming was thought to be a cause of some mental illnesses.

E. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.
F. It’s also important to know how to avoid daydreams for those times when you really need to concentrate.
G. Therefore, it’s a good idea to keep a notebook or voice recorder nearby when you’re in the daydream zone.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
Where would you most like to go on vacation? Paris? London? The Amazon Rainforest? Each of these destinations is attractive.
As a new word, staycation refers to people staying at home during their vacation time, and going sightseeing around their hometown.
Staycations have become really popular recently, as a way of having an enjoyable vacation, without spending too much money. There are shortcomings to every positive thing, however.
You also might prevent yourself from enjoying things to the fullest, as the atmosphere
might be the same as any other time.
It means you won't be available for work or other activities.
What can you do to make your staycation fun?
1.Go to a nearby town, or to a fancy hotel in your hometown and stay over night. Treat yourself to room service and any other fun things the hotel has to offer.
2. You would have done it on a vacation, right? Treat yourself to this, at least for one day!
3.Throw a small party. Think about the money you are saving by not going away. You will still save money, but have more fun, and you will help other people to have fun too!
4.Go shopping! Window shopping, or the super fun type, where you buy things! You would have bought souvenirs if you had gone on a vacation, so treat yourself during your staycation!
The most important thing to remember is to do things that make you and your family excited!

A．Eat out for every meal!

B．Go on a day trip to a nearby town, or to a beach.

C．But why not remain at home and enjoy a staycation?
E. Most of the time it involves dining out more frequently than usual.

D．If you are on a staycation, you might get calls from work.

F. Make sure you all have fun, and when it is over, you feel refreshed.
G. The trick is to make sure your friends and coworkers know you are on a staycation.