Happiness is a choice. For every minute you are angry or irritated, you lose 60 seconds of happiness. Be happy and be yourself. If others don’t like it, then let them alone.____ Begin today by taking responsibiliity for your own happniess. Here are some ways to choose happiness:
Choose to be around the right people. ____Relationships should help you , not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, who you admire and people who love and respect you--- people who make your day a little brghter.
Choose to focus on what you have, not on what you haven’t. Being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. ___ It makes sense.The chance of being happy in your life is small if you aren’t thankful for what you already have.
____ The reason why so many of us fail is that we tend to look at how far we still have to go, instead of how far we have come. Remember life is a journey not a destination. This moment, like every moment, is a priceless gift and an opportunity. Be positive, smile and make it count. A great attitude always leads to great experiences.
Choose to smile more often. A smile is a choice, not a miracle. Don’t wait for people to smile. _ A genuine smile makes you and everyone around you feel better. The simple act of smiling sends a message to your brain that you’re happy.
A.Choose a good attitude. |
B.Show them how to do it. |
C.Choose totake care of yourself. |
D.Life isn’t about pleasing everybody. |
E.And that’s without having to go out to get anything new.
F.Spend time with nice people who are smart and determined.
G.Happiness is worth fighting for, but you can’t be the only one to fight for it.
把下列单词与其英语释义连线headline A.on a plane,bus,train or ship
celebrityB.a creature from other planet
aboardC.a person whose business is politics
alien D.famous person
amateurE.the name that a person write down himself
politician F.the title of a news report
autographG.article giving one’s opinion of a new book
reviewH.parttime
词汇知识
把下列单词与其英语释义连线style A.someone who creates works of art,especially paintings
or drawingsartistB.of the present age;of this period of time
standC.very pleasant
observeD.a view that you see
contemporary E.to copy;to take as an example
imitateF.to see and notice;to watch carefully
adoptG.the quality of being real;real existence
sceneH.to use a particular style of speaking,writing,or
behaving,especially one that you do not usually usedelightfulI.to bear
realityJ.a particular way of doing something,designing
something or producing something
词汇知识
把下列单词与其英语释义配对breatheA.a photograph of inside of the body
have a temperature B.something shows that you have an illness
pneumoniaC.to take air in and out of your lungs
prescriptionD.an illness in which your chest hurts when you
breathesymptomE.to be hot when you are ill
XrayF.a piece of paper on which a doctor writes down
the medicine when a sick person needs
请从以下选项(A、B、C、D、E和F)中选出适合各段落的首句,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Try different new things.
B. Avoid “black and white thinking”.
C. Associate with optimistic people.
D. Make a plan to stop thinking negatively.
E. Understand the benefits of staying positive.
F. Adopt the motto “everything happens for a reason”.
Develop a positive attitude towards life
When you are going through a challenging time, people will just instruct you to think positively. More often than not, thinking positively proves a strategy for interpreting everything that happens to you in a useful, constructive way. If you want to know how to think more positively, just follow these tips._____________. Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant, but it will have countless benefits on your mental and physical health as well as your ability to deal with change. Being aware of these benefits can help you be even more motivated to think positively on a regular basis. One of the most important benefits of positive thinking is that you are more likely to have better coping skills during times of stress.
_____________. Don’t think everything you are faced with either is or it isn’t. In fact, there is what we call the shades of gray in life. Therefore, if something doesn’t turn out the way you want it to, make a list of all of the outcomes in between to see that things aren’t as serious as they seem. For example, if you get a late start on a paper and think you shouldn’t bother because you won’t finish it in time, consider the other possibilities. You could finish half the paper and still get a better grade than if you don’t turn it in.
_____________.That means deciding to overcome the negativity that is going on around you –– and there will always be plenty of it. Think of what you can do today that is good for you and others. Decide how you will react in ways that will make a difference to your life. Don't let other people ruin your plan. People will often make things seem more important or worrisome than they really are. Making a plan to be more positive will already be a move in the right direction. This will help you to stay positive because you will feel a greater sense of control over your life and your choices.
_____________. Experiencing a wide variety of life will do wonders. Stepping out of your comfort zone can often take you by surprise and knock those negative thoughts or black and white thoughts right back into their cave. Something as simple as trying a new food in a restaurant can lead to the discovery of new tastes and different feelings, along with the release of negative impressions. Visiting a new town, city, or country and see how other people view the world can help put a positive spin on your life.
_____________. Optimism is infectious. If you want to be infected by optimism, you should spend time with people who can provide something of value. Look for the positives in other people too –– finding what is good in people. Learn to praise people around you. Connect with people who have many passions and want to share them with you. Avoid seeing anyone with a negative outlook, unless you really care about that person and want to change their thoughts. If you tend to think negatively, you’ll be falling into a trap.
Around the world there is an increase in the demand for reforestation. This is because the consumption of the forests has affected not only the animals living in the area but also the people. And reforestation is about the rebuilding of the forests that have been severely destroyed. It can offer a lot of benefits when the recreation is successful.This includes collecting seedlings(幼苗) that are native in the area to make sure that there is a natural reconstruction of the area. Some additional trees which are not native in the area also need to be planted.
The importance of having multiple species of trees is considered to make sure that the needs of other species that will live and grow in the area are met.
Destroying a forest is easy but rebuilding it is really hard.The plan must include accurate spacing on plants and trees. This is to ensure that they won’t cover each other while they grow.
The forest greatly helps in the reduction of the air pollution. Trees are responsible for the production of oxygen and absorption of carbon dioxide.
It is there for a reason just like everyone else on this planet.
There cannot be a better way to restore the balance of nature than to increase the forest area. We must remember that the forest is a natural habitat of wide variety of animals and plants. In this manner, there is no substitute for reforestation.
A.And global warming will speed up the destruction of forests. |
B.Keep in mind that you can’t just plant the seedlings anywhere. |
C.Recreations won’t work until all these details have been considered. |
D.So a good plan is needed to make the reforestation a successful one. |
E. The forest also protects us from typhoons and other natural disasters.
F. There are many things to be done when it comes to this type of effort.
G. It is important to make sure that they are suited to the climate and the type of soil.