Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat toomuch during lunch. Eating breakfast can help people feel better through the day. Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep! Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy. Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind! Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确选项，并将所选答案涂到答题卡的相应位置上。(共5小题；每小题2分，满分10分) You may have a good memory and learn better if you________.
| A．eat breakfast every morning | B．have a good sleep |
| C．take a walk every day | D．join a social group |
If you need help and want to help others, you’d better _______.
| A．invite your friend to a meal |
| B．make something with your friends |
| C．become a member of a social group |
| D．have a hobby |
Which of the following is TRUE?
| A．If you have breakfast every morning, you’ll be fat. |
| B．All the traffic accidents are caused by poor sleep. |
| C．To join a social group helps you have a healthy mind. |
| D．Having a hobby is the best way to relax. |
The passage is mainly written for ________.
| A．students at school |
| B．people who don’t like running |
| C．students who never have breakfast |
| D．people who want to improve health |
Which is the best title(标题)of the passage?
| A．Ways to Improve Your Health |
| B．Reasons for Keeping healthy |
| C．Good Habits |
| D．Breakfast and Exercise |
Mr. White was in bed and was trying to go to sleep when he heard the doorbell(门铃) ring. He turned on the light and looked at the clock. It was half past twelve. “Who can be it at this time of night?” he wondered. He decided to go and find out. So he got out of bed, put on his jacket and went to the door. When he opened the door, there was nobody there. “That’s very strange,” he thought. Then he went back to his bedroom, took off his jacket, got back into bed, turned off the light and tried to go to sleep.
A few minutes later he heard the doorbell ring again. Mr. White jumped out of the bed very quickly and rushed to the door. He opened it, but again he found no one there. He closed the door and tried not to feel too nervous. Then he saw a piece of paper on the floor inside the door. He picked it up. There were some words on it:’ Now it’s after midnight, so it’s April 1st. Happy April Fool’s Day!”
“ Oh, it was the funny boy next door!” Mr. White smiled.Mr. White was trying to go to sleep when he heard ________.
| A．the telephone ring |
| B．the bell ring |
| C．someone knock at the door |
| D．someone shout |
He turned on the light and _______.
A. got out of bed
B looked out of the window
C looked at his watch
D.looked at his clockWhen he opened the door for the first time, there was ________ there.
| A．a boy | B．a piece of paper |
| C．someone | D．nobody |
There were some words on the piece of paper: “It is now_____ April 1st . April fool to you!”
A. before midnight, so it is
B. after midnight, so it is
C. before noon, so it will be
D after noon, so it wasThe English boy rang the bell because he ________.
| A．had something important to tell Mr. White |
| B．Wanted to give Mr. White a piece of paper |
| C．Wanted to make fun of Mr. White |
| D．Wanted to borrow Mr. White’s bell |
| Channel (频道) |
Time |
Name of show |
Kind of show |
| 7:00 |
News |
News |
|
| 8:30 |
Good Friend Contest |
Game show |
|
| 9:20 |
Chinese Mother |
Documentary Special |
|
| 12:00 |
Tokyo Love Story |
Soap Opera |
|
BTV |
7:40 |
China Sports |
Sports Show |
| 9:20 |
Happy Family |
Sitcom |
|
| 10:40 |
Face to Face |
Talk Show |
|
CTV |
9:30 |
China Music |
Music |
| 13:40 |
Romantic Dream |
Fashion Show |
|
| 22:40 |
Football Magazine |
Sports Show |
What time does the show” Chinese Mother”begin?
| A．10:00 | B．9:20 | C．13:30 | D．22:00 |
What kind of show is “Tokyo Love Story”?
| A．Sitcom | B．Sports Show |
| C．Soap Opera | D．Music |
Which two shows begin at the same time?
| A．Face To Face and Romantic Dream |
| B．Happy Family and China Music |
| C．Chinese Mother and Football Magazine. |
| D．Chinese Mother and Happy Family |
Which program(节目) is Fashion Show?
| A．Romantic Dream | B．News |
| C．Face to Face | D．China Sports. |
Which channel has the show “Good Friend Contest?
| A．ATV | B．BTV | C．CTV | D．CCTV |
All of us want to be healthy, but not all of us know how to stay healthy. The following is what we should know.
* Eat between 3 and 5 meals a day. Breakfast, lunch and dinner are necessary meals . Also , try to eat some food when you are hungry.
* Drink more water. Drink 6 to 12 glasses of water each day. It keeps your body active and not dry.
* Sleep about 7 to 8 hours every night. Remember not to sleep too much or too little.
* You can’t be healthy if you don't exercise. Try to exercise for 30 minutes to an hour every day such as running and swimming. Any kind of sport is good for your health.
* Vitamins(维生素)are necessary part of any healthy diet. Try to eat different kinds of food to get enough vitamins. Eat a lot of vegetables and fruit.
* Don’t smoke and drink much alcohol(酒). Smoking and drinking much alcohol can make you unhealthy.
根据短文内容，判断下列句子正误，正确用T，错误用F。You must eat six or seven meals a day.
It’s necessary for you to sleep more than 8 hours every night.
You’d better exercise for 30 minutes to an hour a day.
If you eat vegetables and fruit, you can get enough vitamins.
Drink more water, but don’t smoke or drink much alcohol.
Some of my classmates are not feeling well. Tom has a toothache. He can’t eat anything. Jack has a bad headache. His father asks him to lie down and rest. So he doesn’t go to school today. Peter is stressed out, because the exam is coming. Nancy has a stomachache because she ate too much yesterday. So she couldn’t eat anything today. Jim has a headache and he is stressed out, too. Lucy has a cold and toothache. She will see a dentist this afternoon.
A. headache B. toothache C.stomachache
A.his mother asks him not to go.
B. the doctor asks him not to go
C. he doesn’t feel well.
A. apples B. nothing. C. chips
A. Peter B. Jim C. Peter & Jim
A. Drink some water
B. eat chocolate
C. Listen to music
| WHO |
WHAT |
WHERE |
WHEN |
|
| Peter |
visiting the Great Wall |
Beijing |
October 1st |
|
| Susan |
hiking |
Mountain Long |
October 3rd |
|
| Tom |
camping |
West lake |
October 2nd |
|
| Jim |
Exercise |
home |
6:00-7:00 am |
|
| Jim |
Doing homework |
8:00-11:00 am |
||
| Jim |
Watch TV |
9:00-11:00 pm |
||
A. camping
B. hiking
C. visiting the Great Wall
A. Beijing B. Mountain Long C. West lake
A. Oct. 2nd B. Oct. 3rd C. Oct. 5th
A.Exercising
B.Doing homework
C. Watching TV
A. at 9:00 am
B. at 9:30 pm
C. at 11:00 am