Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
The writer gives us_______ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
A．Fruits B．Yogurt C．Chips D．Ice cream
A．Snacks are bad for our health. B．We should keep eating until we are full. C．Dinner is the most important meal of the day. D．We should have dinner at least 3 hours before going to bed.
A．where to eat B．why to eat C．how to eat D．when to eat
On a snowy evening, a rich lady was standing by the road. She was very worried. Her had broken down. Just then a poor man named Robert came. He was on his back home from work as usual. The lady wondered, "Is the man going to me? He looks very cold and hungry." But to her surprise, stopped and said with a smile, "Can I help you, madam?" After forty , the car was at last fixed by Robert. The lady wanted to pay him." No, that's , madam." he said, "I was just helping someone in . If you really want to pay me back, I hope you see someone in need, you should give him a hand." A few minutes later, the lady a shabby (破旧的)house by the road. She remembered Robert's words, so she stopped. The hostess(女主人) warmly asked her . The lady could see that was a family and that they needed help. When the hostess was making tea in the kitchen, the lady on a table 500 dollars and went away quietly. Robert came home later than before, thinking how their life was. His wife was pregnant(怀孕) and the baby was to be born the next month but there was not money. His wife went up to him, gave him a kiss and said softly, "Don't worry, dear! Everything's going to be all . A stranger has helped us out." Let's always be ready to help others because helping others is helping ourselves.
A．bike B．motorbike C．bus D．car
A．step B．way C．road D．life
A．help B．save C．kill D．find
A．she B．he C．I D．they
A．days B．hours C．minutes D．years
A．nothing B．something C．everything D．anything
A．picture B．rain C．need D．danger
A．whatever B．whenever C．however D．whichever
A．saw B．heard C．smelt D．felt
A．out B．away C．in D．along
A．terrible B．sad C．rich D．poor
A．dropped B．forgot C．lay D．left
A．exciting B．hard C．happy D．interesting
A．many B．some C．enough D．few
A．right B．wrong C．glad D．well
Li Lei has a good friend. name is Jim. He is the USA. He likesfood very much. He can English and Chinese clothes. Li Lei and Jim are in the same.They are classmates. They go to school fivea week. At school they playafter class. They don’t go to school on Saturdays and Sundays, they stay atand do homework, sometimes they paint. They like swimming, .A. He B. His C. He’s
A. from B. toC. of
A. China B. ChinasC. Chinese
A. say B. speak C. talk
A. eat B. askC. buy
A. class B. shopC. bank
A.monthsB. daysC. weeks
A. a basketballB. the basketballC. basketball
A. homeB. school C. shops
A. also B. wellC. too
A young mother set her feet on the pathway of the life. “Is the way long?”
And her guide said, “Yes, and the way is hard. And you will be old ____ you reach the end of it, but the end will be better than the beginning.” But the young mother was happy and would not ____ anything could be better than these years. So she ____ with her children and gathered flowers for them along the way and bathed with them in the clear springs. The sun shone on them, and life was good. And the young mother cried, “ Nothing will be ____ than this.”
Then the night came. And the storm (暴风雨) ____ them and the path was dark, and the children shook with ____ and cold. And the mother drew them close and covered them with her clothes, and the children said, “ Oh, Mum, we are not afraid, for you are ____, and we know that no harm (伤害) can come to us.” And the mother said, “This is better than the ____ of the day, for I have taught my ____ courage.”
And the morning came. There was a hill ahead, and the children ____ it and soon grew tired. And the mother was ____, too. But she said to the children, “ A little patience and we are there.” So the children climbed and climbed, and when they reached the top, they said, “Mum, we ____ not have done it without you.” And when the mother lay down to sleep that night, she ____at the stars and said, “This is a better day than the ____ , for my children have learned determination(决心) in the face of ____. Yesterday I gave them courage—today I gave them strength.”
A．after B．before C．since D．until
A．know B．believe C．feel D．find
A．worked B．stayed C．played D．studied
A．worse B．better C．easier D．sadder
A．hit B．beat C．took D．carried
A．excitement B．happiness C．interest D．fear
A．far B．away C．near D．out
A．coldest B．coolest C．darkest D．brightest
A．students B．classmates C．friends D．children
A．walked B．moved C．climbed D．flew
A．tired B．happy C．angry D．proud
A．will B．can C．could D．shouldn’t
A．looked over B．looked on C．looked after D．looked up
A．last B．next C．latest D．second
A．dark B．difficulties C．failure D．success
Everyone needs friends. We all like to close to someone. It is nice to have a friend to talk, laugh and do things with. , sometimes we need to be alone. We don’t always want people . But we would feel lonely if we never had a friend.
No two people are . Friends sometimes don’t get on well. That doesn’t mean they no longer like each other. Most of the time they will make up(言归于好)，and become again.
Sometimes friends move away. Then we feel very . We miss them very much, but we can them and write to them. It could be possible that we could even see them again. And we can also new friends.
There’s more good news for people who have friends. They live longer than people who don’t have. Why? It could be that they are . Being happy helps you stay well and it could be good just knowing that someone cares about you.
A．look B．watch C．feel D．see
A．Hardly B．Nearly C．Suddenly D．Certainly
A．alone B．away C．all over D．around
A．friendly B．kind C．just the same D．quite different
A．that B．whether C．how D．why
A．enemies B．strangers C．students D．friends
A．angry B．sad C．happy D．alone
A．call B．ask C．tell D．talk with
A．look for B．find C．make D．know
A．happier B．stronger C．kinder D．richer
Many of you are studying English and you may be wondering why it is so difficult . It’s actually not too difficult to learn you know some about the language and culture that it reflects（反映）. the first thing you need to know about English is that it is made up of several languages such as French，German，Latin，Greek and Anglo-Saxon. In addition（除此以外），there are words from Spanish in English and American Indian words and names，even some Chinese and Japanese can be found in the English language. This borrowing of words other languages is of the key reasons why some of the difficulties that people meet with（遇到） they are learning English.
A．learn B．to learn C．learning D．learned
A．but B．and C．if D．unless
A．news B．facts C．truth D．information
A．Perhaps B．But C．Soon D．Yet
A．other B．another C．the other D．others
A．much B．lot C．a lot D．many
A．words B．culture C．language D．letters
A．for B．to C．from D．out
A．that B．something C．one D．this
A．until B．before C．after D．while