Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
The writer gives us_______ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
A．Fruits B．Yogurt C．Chips D．Ice cream
A．Snacks are bad for our health. B．We should keep eating until we are full. C．Dinner is the most important meal of the day. D．We should have dinner at least 3 hours before going to bed.
A．where to eat B．why to eat C．how to eat D．when to eat
Have you e 1 planted a few trees on Tree Planting Day?
Each year, many of people, both old a 2 __ young, plant a lot of trees. But this may not be the best w 3 __to make your home a greener place. Last week, we v 4 __ a park in Hebei. We were s 5 __ to find most of the trees had been burnt. The workers told us that the trees d 6 _ soon after they were planted because they were not watered well enough. So the workers burnt them and changed the trees for new trees to be planted this year. On a card found in one of the trees, a student w 7 _ . “I hope this tree willg 8____up with me to become the backbone(栋梁) of our country.” The workers said that the survival of the trees was really more important t 9__how many trees were planted.
Some people in Beijing now have a new idea that they can donate some m 10and let professionals plant and take care of trees.
When I was small, my mum used to give the family something special for meals — she would make breakfast food for dinner.
I still remember one night my mum some bread in front of my dad, something very burnt. I waited to see if anybody noticed. To my surprise, my dad just took his , smiled at my mum and then turned to ask me how my day at school had been. I’ve what I told him that night. I do remember watching him put some butter on that bread. He as usual, every single bit.
After dinner, my mum said to my dad for burning the bread. And I never forget what he said, “I burnt bread, dear. It doesn’t matter at all. ”
, I went to kiss Dad good night.I asked him if he really liked his bread burnt. He held me in arms and , “Your mum worked very hard all day. She's really. And you see—a bit of burnt food never hurt anyone!”
Now I know life is not perfect. is perfect, either. As for me, I often forget birthdays or some other special days. But I’ve learned something over these years. What we really need is the understanding of each other, whether between a husband and wife, a parent and or just between two friends. This is the key to a happy .
So don’t get angry if the bread gets burnt. Remember, bread never hurt anyone. Be kind to those around you and a happier life will surely come closer to you.
A．cooked B．put C．found D．bought
A．glass B．milk C．spoon D．bread
A．decided B．known C．forgotten D．imagined
A．But B．So C．Because D．And
A．threw it away B．ate it up C．put it away D．looked it up
A．hello B．goodbye C．no D．sorry
A．hate B．love C．make D．save
A．The next morning B．Before dinner C．Later that night D．After school
A．shouted B．said C．laughed D．continued
A．tired B．excited C．worried D．interested
A．Everybody B．Anybody C．Nobody D．Somebody
A．important B．difficult C．funny D．easy
A．student B．brother C．sister D．child
A．class B．party C．life D．story
A．burnt B．cheap C．fresh D．cold
My brother Jerry works at a clothes shop. He works very hours every day. He usually at six in the morning. Then he starts to for ten minutes. He thinks running is for his health. After that, he plays for fifteen minutes. Then he has breakfast. After breakfast, he takes a bus to work. He is very busy. He has no time home for lunch, so he eats at the shop. In the afternoon, he for four hours. He has dinner at home. On weekends, he is not so . He usually goes to see a film me.
A．long B．big C．short D．small
A．goes home B．gets up C．goes to work D．eats breakfast
A．speak B．swim C．sing D．run
A．happy B．good C．fun D．difficult
A．badminton B．the volleyball C．violin D．the basketball
A．go B．goes C．going D．to go
A．them B．him C．it D．us
A．stands B．waits C．works D．buys
A．busy B．free C．happy D．tired
A．at B．with C．for D．to
Bill and Fred were students at a university and they were friends. They didn’t have money, so when it was time their summer vacation, Bill said, “Let’s our vacation in trailer(活动房车), Fred. It is than a hotel. I can borrow my father’s trailer.” Fred was very happy, so they got into the trailer and began their vacation.
They wanted early the next day to go fishing, they didn’t have an alarm clock.“ That’s , Bill,” Fred said, “ I have a good way. I’ll put bread on the roof of the trailer tonight and they will wake us up in the morning.” Bill was very , but he didn’t say anything. Fred was right. When it was at the first light, some came down to eat the bread, and their noise on the roof (屋顶) of the trailer woke them up quickly.
A．many B．much C．a lot D．some
A．in B．to C．for D．on
A．take B．taking C．takes D．to take
A．cheap B．cheaper C．expensive D．more expensive
A．to get up B．getting up C．gets up D．get up
A．and B．but C．so D．or
A．right B．true C．all right D．wrong
A．a B．some pieces C．many D．some pieces of
A．happy B．surprised C．excited D．sad
A．birds B．dogs C．elephants D．Ants
Kevin is a 12⁃year⁃old boy. He from New York. He is in Class 5, Grade 7. Mr Zhang is his class teacher. He is a good teacher. All the students of class like him very much. There are forty in the class. You can see forty desks, chairs and a teacher’s desk in the classroom. A lost and found box is the teacher’s desk. There a lot of things in it.
The students are in the classroom now. Betty is her crayons, but she can’t find them in her bag. Tony is looking for his . It’s a nice watch. Jim is an interesting book.
Look! Mr Zhang is coming in. He to the class, “Good morning, class. There are a lot of things in the lost and found box. Please be with your things from now on.” Betty and Tony are very happy to find their lost things in the lost and found box.
A．gets B．comes C．leaves D．goes
A．my B．their C．his D．her
A．boys B．girls C．students D．teachers
A．for B．on C．from D．at
A．are B．be C．have D．has
A．playing with B．looking for C．waiting for D．looking at
A．camera B．eraser C．wallet D．watch
A．reading B．seeing C．watching D．looking
A．tells B．talks C．says D．speaks
A．happy B．busy C．careful D．strange