Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
The writer gives us_______ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
A．Fruits B．Yogurt C．Chips D．Ice cream
A．Snacks are bad for our health. B．We should keep eating until we are full. C．Dinner is the most important meal of the day. D．We should have dinner at least 3 hours before going to bed.
A．where to eat B．why to eat C．how to eat D．when to eat
【2014南昌】（A） 请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以 填人相应空白处的最佳项。并在答题卷上将该项涂黑。 (每小题1分）
You’re Got a Cold!
You feel tired and you have no energy. You can’t breathe out of your nose and your throat hurts. Don’t be a afraid- you have probably just got a . Every year, many kids experience this sick feeling. Some kids have up to eight colds every year. So, what is a cold?
Well, a cold is an infection (传染病). It affects (影响) your nose, ears and throat and make you feel sick and weak. It’s very to catch a cold. When someone sneezes or coughs near you, bacteria (细菌) travel through the air and your body and then make you sick. Also, if you touch your nose or eyes after touching something that bas bacteria on it, a door or your desk at school, you can get sick.
Some of the symptoms (症状) of a cold a fever, a sore throat and a cough. If you sneeze, or if your nose is runny and your are watery, you’ve probably got a cold. Most people who have got a cold feel very tired and don’t have much energy to do anything.
A cold is not a pleasant thing to . However, there are some things you can do to feel better. You should have hot drink you’ve got a sore throat and cough. You should eat healthy food and get a lot of rest so your body can be strong enough to fight your cold. If you’ve got a fever, or if you aren't feeling better within a few days, you should visit your doctor and take some medicine.
A cold can be frustrating, just remember that there are many things you can do to feel better and get stronger. Take care of your body and stay healthy.
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【2014杭州】通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。
At a day care centre in Texas, Jessica McClure was playing outside. Jessica’s mother, worked at the day care centre, was watching her. Suddenly Jessica and disappeared. Jessica’s mother cried and ran to her.
The well in the yard was only eight inches across, and a rock always it. But children had moved the rock. Jessica fell, she fell right into the well.
Jessica’s mother ran to a phone and called 911 for . Men from the fire department arrived. They that Jessica was about 20 feet down in the well. Then they told Jessica’s parents their . “We can’t go down into the well” they said,” It’s so small. So we are going to dig a hole well. We’ll dig down about 20 feet. Then we’ll dig a tunnel (通道) across to Jessica. When we reach her, we’ll bring her through the tunnel. Then we’ll bring her up through our .”
The men began to gig the hole on a Wednesday morning. Two days later, on Friday morning, they were digging. And Jessica McClure was still in the well.
All over the world people waited for news of Jessica. They read about her in newspapers and watched her rescue (营救) on TV. Everyone the little girl in the well.
At 8:00 p.m. On Friday, the men reached Jessica and brought her up from the well. Then doctors rushed her to the hospital. Jessica was badly injured but she was still . A doctor at the hospital said, “Jessica is lucky she is very . She’s not going to remember this very well.”
Maybe Jessica will not remember her days in the well. But her parents, her rescuers, and many other people around the world will not forget .
After Jessica’s rescue, one of the rescuers made a metal cover for the well. On the cover he wrote, “To Jessica, with love from al of us.”
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【2014重庆市A】根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案， 并把答题卡上对应题目的答案标号涂黑。
“Who would you like to change your life with if possible?” Last week, we asked many middle school s tudents this question. The following are some of their .
Zhang Yike, 12
I want to change my life with my friend. Wang Xiaohui. She is studying in England now. She has to many countries, such as the US and France. They are the places I wish to visit. What’s more, she much better English than me. If I change my life with her, I can visit many beautiful countries, eat delicious and meet different kinds of people there.
Qiu Haoran, 14
I’d like to change my life with Chinese teacher Miss Zhao. Miss Zhao is a very kind lady. She a lot, so she always has so many stories to tell us. We all like her classes. I also want to be such an excellent teacher and be with my students.
Tan Bo, 13
I will change my life with my elder brother. My brother is a college student now. He doesn’t have to go to class all the time. He can study he is interested in. And he even has a part-time job to make money. To , all of these sound very interesting. I really want a life that.
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【2014达州】Not only adults but also teenagers have problems in their life. Here is a survey showing the main problems of .
They feel stressed because they have homework to do both at school and at home. They have lots of exams . And parents usually send them different classes at weekends. As a result, so many of them almost become bookworms (书虫). On holidays, they could hardly have time to do what they are interested in. Now more and more teenagers short-sighted. They often read in bed or keep for a long time without having a rest. Some of them are crazy about playing computer games. Some too much watching TV. serious problem among teenagers is that many of them are becoming fat. They eat too much junk food, but they take little exercise.
I think teenagers should think of ways on how to the problem. They should make a plan for study and hobbies and find time to relax as much as possible.
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【2014河北】阅读下面短文，掌握其大意，然后从各小题所给的四个选项中选出最佳选项。
Have you ever offered a helping hand to those who are in trouble?
One day, two ______ were walking along the road to school when they saw an old woman carrying a large basket of pears. They thought the woman looked very _____. They went up to her and said, “Are you going to town? If you are, we will help carry your basket.”
“Thank you,” ______ the woman, “you are very kind. You see I’m weak and ill.” Then she told them that she was now going to market to ______ the pears which grew on the only tree in her little garden.
“We are all going to the _____.” said the boys. “Let us have the basket.” And they took hold of it, one each side. They walked ______ with the heavy basket, but happily.
The other day, I saw a little girl stop and ______ a piece of orange peel (皮), which she threw into the dustbin (垃圾桶), “I wish ______ would throw that on the sidewalk,” said she. “Someone may step on it and fall.”
Perhaps some may say that these are not ______ things. That is right. But such a little thing shows that you have a thoughtful mind and a feeling heart. We must not wait for the ______ to do great things. We must begin with little things of love.
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