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Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
The writer gives us_______ pieces of advice on healthy eating.

A.4 B.5 C.6 D.7

A.Fruits B.Yogurt C.Chips D.Ice cream

A.Snacks are bad for our health. B.We should keep eating until we are full. C.Dinner is the most important meal of the day. D.We should have dinner at least 3 hours before going to bed.

A.where to eat B.why to eat C.how to eat D.when to eat

科目 英语   题型 完型填空   难度 中等
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You’re Got a Cold!
You feel tired and you have no energy. You can’t breathe out of your nose and your throat hurts. Don’t be a afraid- you have probably just got a . Every year, many kids experience this sick feeling. Some kids have up to eight colds every year. So, what is a cold?
Well, a cold is an infection (传染病). It affects (影响) your nose, ears and throat and make you feel sick and weak. It’s very to catch a cold. When someone sneezes or coughs near you, bacteria (细菌) travel through the air and your body and then make you sick. Also, if you touch your nose or eyes after touching something that bas bacteria on it, a door or your desk at school, you can get sick.
Some of the symptoms (症状) of a cold a fever, a sore throat and a cough. If you sneeze, or if your nose is runny and your are watery, you’ve probably got a cold. Most people who have got a cold feel very tired and don’t have much energy to do anything.
A cold is not a pleasant thing to . However, there are some things you can do to feel better. You should have hot drink you’ve got a sore throat and cough. You should eat healthy food and get a lot of rest so your body can be strong enough to fight your cold. If you’ve got a fever, or if you aren't feeling better within a few days, you should visit your doctor and take some medicine.
A cold can be frustrating, just remember that there are many things you can do to feel better and get stronger. Take care of your body and stay healthy.



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【2014杭州】通读下面短文,掌握其大意,然后在各题所给的四个选项(A、B、C和D)中选出一个最佳选项。
At a day care centre in Texas, Jessica McClure was playing outside. Jessica’s mother, worked at the day care centre, was watching her. Suddenly Jessica and disappeared. Jessica’s mother cried and ran to her.
The well in the yard was only eight inches across, and a rock always it. But children had moved the rock. Jessica fell, she fell right into the well.
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Maybe Jessica will not remember her days in the well. But her parents, her rescuers, and many other people around the world will not forget .
After Jessica’s rescue, one of the rescuers made a metal cover for the well. On the cover he wrote, “To Jessica, with love from al of us.”



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“Who would you like to change your life with if possible?” Last week, we asked many middle school s tudents this question. The following are some of their .
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Have you ever offered a helping hand to those who are in trouble?
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