Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
The writer gives us_______ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
A．Fruits B．Yogurt C．Chips D．Ice cream
A．Snacks are bad for our health. B．We should keep eating until we are full. C．Dinner is the most important meal of the day. D．We should have dinner at least 3 hours before going to bed.
A．where to eat B．why to eat C．how to eat D．when to eat
完形填空
A Thanksgiving Day article printed in a newspaper told of a school teacher who asked her class of first graders to draw a picture of something they were ________ for. She thought of how little these children from poor neighborhoods really had to be thankful for. ________ she knew that most of them would draw pictures of turkeys(火鸡) or tables with food. The teacher was ________ to see the picture Douglas handed in… a ________hildishly(幼稚地) drawn hand.
But whose hand? The class was greatly interested in the abstract(抽象的) image. “I think it must be the hand of God that brings us food,” said one child. “A farmer,” said another, “because he ________ the turkeys.” ________ when the others were at work, the teacher came over to Douglas’s desk and asked whose hand it was. “It’s your hand, Teacher.” he ________ .
She remembered that very often at break time she had taken Douglas, a short ________ child by the hand. She often did that with the children. But it ________ so much to Douglas. Perhaps this was everyone’s Thanksgiving, not for the material things given to us but for the ________ , in whatever small way, to give to others.
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完形填空。
Imagine a life without arms or legs! You can’t hold anyone in your . You can’t walk anywhere with your feet. How would you last a day like that? Would you at yourself in the mirror like Nick Vujicic, the 29-year-old Australian?
Nick was born without limbs(四肢)，so life was not for him. At school many students played jokes on him because he looked different from everyone else. He was refused to be their friends, so he always felt . However, he faced that bravely. He to type and write with two toes (脚趾) at the age of six, and he could surf and play golf. In college, he achieved great success and was among the students in the studies. And he decided on to do later in his life—to encourage others to work hard for their dreams.
Now Nick is one of the most popular speakers in the world. He travels to many countries and gives speeches about his story against difficulties. “Living life fully is about looking at what you , not what you don’t have.” He said. His story encourages millions of people.
“I tell people to keep on getting up when they and to always love themselves,” he said. “If I can encourage just one person, then my job in this life is done.”
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完形填空,阅读下面短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。
I went into a supermarket to pick some vegetables, when a young man asked me, “Can you tell me where the milk counter (柜台) is? ”
“Well, the milk is in the lower right corner,” I replied.
Picking up my things, I finally came to the milk counter where I met the same man ________ almost 10 bottles of milk.
I asked, “Do you need a basket or a trolley？”
“Sure，thank you.” He answered.
I was ________ he was still picking more bottles and after a few minutes his trolley had 24 bottles of milk.
I laughed and asked, “Why so many bottles?”
He smiled and said, “These are for my street dogs. Today, I want to be a Sant________ them.”
I said, “Well, it’s too ________ for you to be a Santa. It is still June and Christmas comes in December.”
He ________ at me and walked a few steps, as if he wanted to say something but he left the counter without saying anything.
________ , we met again at the bread counter.
“So these bread and cakes are also for the street dogs, Mr. Santa.”
He smiled and said, “Yes, these are also for the dogs and I love to be Mr. Santa in the month of June, Santa is a representation (象征) of surprises and ________ . Santa comes in December as we ________ him around Christmas. But in real life there is a Santa in each one of us that shines through our personality at some point of time, no matter which month it is. Maybe when you offered help to me by getting me a trolley, there was a hidden Santa in you. When we offer food to a poor man or a(n) ________ to someone who is caught in the rain, we are being Santa there. So when you offer help to others or get help from others, just think that Santa has come all the way for you.”
He left and I was happy that I had met him. It was right to understand that Santa can come before Christmas. We just need to realize that he is around us by ________ happiness and unconditional love.
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完形填空
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
It all started at the beginning of the ninth grade. Carmen found she couldn’t see things ________ all the time. She became very worried, but she hoped ________would know that. When her mother asked her to see the eye doctor, she didn’t__________ . But her mother’s mind was made up.
Three days later, Carmen got new glasses and instructions from her doctor. “All of the kids will think I’m _________.” Carmen said. Her mother ________ and shook her head. “You look just as beautiful as before”, she said. But Carmen didn’t believe her.
The next day, Carmen kept the________ in her pocket as she walked into the schoolyard. She stood alone away from her friends, feeling__________. Suddenly, she heard her friend Theresa shout. Carmen ran over to the other girls. “What’s the ________ ?” she asked.
“My ring is gone!” Theresa cried. “My sister sent it to me from California. It’s very ________ and I can’t lose it.”
Carmen and her friends began to________ for the ring in the grassy area of the playground. Carmen realized that she could do better ________ she could see better. She took the glasses out and put them on. Everything looked so ________ ! So clear! She looked down at the ground and a bright light caught her eyes. It was the _________ .
“Here it is,” she shouted. She handed it to Theresa.
“Thanks, Carmen,” she said. “I ________ thought we’d find it.” she paused (停顿). “Hey, I didn’t know you wore glasses. They look great!”
Carmen had ________ that she was wearing the new glasses. “Thanks,” she replied.
“Maybe wearing glasses won’t be so bad after all.” Carmen thought.
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词语填空
通读下面的短文，掌握其大意，然后从各题所给的A、B、C三个选项中选出一个最佳答案。
A poor young man stood at a gate of the railway station, playing his violin. Many people put money into the ________ lying in front of him.
The next day, the young man came to the ________ of the railway station again. He ________ a large piece of paper on the ground. It said, “Last night, a gentleman named George Sand put something ________into my hat by mistake. Please come soon, Mr. Sand.”
About half an hour later, a middle-aged man ran to the young man and said, “It’s you! You do come here. I know that you are honest and will ________ come here.” The young man asked, “Are you Mr. George Sand? Did you lose anything?” “A lottery(奖券) ticket,” answered the middle-aged man. The young man took out a lottery ticket and gave it to the man.
The prize of the lottery ticket was worth $ 500,000. Yesterday when the middle-age man knew he ________ , he was very happy. He took out 50 dollars and put it in the hat. However, the lottery ticket was also ________ in.
Someone asked the young man, “Why didn’t you just ________ the prize of the lottery ticket for yourself?” The young man said, “________I don’t have much money, I live happily. But if I lose ________ , I won’t be happy forever.”A. hat B. bag C. basket
A. street B. window C. gate
A. looked at B. put off C. took out
A. strange B. important C. dirty
A. certainly B. never C. sometimes
A. lost B. won C. fell
A. filled B. pulled C. thrown
A. take B. borrow C. do
A. Because B. Although C. Since
A. job B. pleasure C. Honesty