Just as a cell phone (需要)energy from charging (充电), we humans also need energy. Eating food is important for making us strong.
The US introduced My Plate in 2011. This food guide looks like a colorful plate. It (划分)your daily food into f
main parts: grains, fruits, vegetables and protein (蛋白质). There is a smaller circle by the plate, which stands for dairy(乳制品).
My Plate is easy to use. “Parents don’t have the time to measure out exactly three ounces (85g) of chicken. But we do have time to take a look at our kids’ plates. And as long as they’re eating (适当的) portions (比例), then we’re good,” US First Lady Michelle Obama told The New York Times.
A healthy eating guides can be different around the world, the key point is the same. For a healthy body, it’s good to eat plenty of fruit and vegetables, moderate (适量的) amounts of fat and oil, and low amounts of salt and sugar.
Tips for a healthy meal
(包括)whole grains on your plate.
It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.
Take your time
Eat s and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.
Use a smaller plate
This can help you with portion control. That way you can finish your entire (全部的) plate and feel (满意的)without overeating.
Don’t forget the dairy
Pair your meal with a glass of low-fat milk. It p us with the same amount of calcium (钙) and other nutrients as whole milk, but less fat and calories. Don’t like milk? Try soymilk or low-fat yogurt.
Drink water i of sugary drinks
Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.
词形变化(10分)Look! He’s busy writing __________(邀请)letters to ask his friends to come to his party.
We have a _______(每月的) test on each subject.
The lifestyle we were use to _________ (改变) a lot over the years.
The rest of the pictures_________(粘住)on the book by him the other day.
The baby may be hungry. He’s crying _______(吵闹地)than usual.
Please write down all the ______ (visit) names on this piece of paper.
Among the students, he’s_______________(slow) swimmer.
To our surprise, his parents learnt English by____________(they).
China’s Tianhe-2 remains the world’s fastest computer for _______ (four) time.
________(make) our Chinese dream come true, all of us should work hard.
单词拼写(共10小题；每小题1分，满分10分)
根据所给汉语注释或题干信息，在答题卡上标有题号的横线上，写出空缺处各单词的正确形式。每空只限一词。If our parents do everything for us，we won’t learn to depend on(自己)．
Some good ideas are worth(扩散) on the Internet．
Always read the(指示) on the bottle carefully and take the right amount of medicine．
He worked(密切) with actors and actresses when he was the director of the film．
The soldier saved two (儿童) lives in the earthquake．
A little bird (飞) in through the open window and she set it free at once．
Some details of a murder mystery happened in London remain(未知的)．
—Which of the two sweaters will you take?
—I’ll take．I don’t like their styles．—What do you think of his new design?
—It’s of even practical value than the old one．He’s just a bookworm．—Oh，my God! I can’t find my key to the office．
—Don’t worry．Maybe it was at your home．
Under the Dome is a 104- minute smog documentary made by ChaiJing. Millions of people in China have watched it s4 March, 2015. Instead of t
us something about smog or serious air pollution, this documentary gives some insight into how to solve the problem.
Hcan every one of us protect our environment? Here are some tips from the video:
If the place you need to go to is not faway, take a bus or the underground. Riding a bicycle is also a good choice.
If you find a restaurant or a factory is harmful to the environment, such as letting out fumes(燃料) or dirty gas into the air, talk to them or c12369 to complain. Don’t have meals or buy a
products from those kinds of restaurants and factories.
If you cook at home, cclean energy for your kitchen and clean your cooking machine in the kitchen regularly to avoid extra fumes.
Protecting our environment is everyone’s business. If we can try obest to do something good to the environment, we will live h
under the blue sky and the white cloud. Remember, everyone can make a contribution t
protecting the environment. So we can start from now on to make a beautiful life.
根据括号中所给的汉语写出单词，使句子意思完整正确，并将答案填写在答题纸标号为41—45的相应位置上。 _________(贸易)between the two countries has increased recently.
It is eight fifteen now. We may also say it is a quarter ________(超过)eight.
He ___________(明智地) decided not to tell the lie.
The bridge broke down in the （地震）
A lot of people always __________(咳嗽) because of smoking (cough)
B）根据句子意思，用括号中所给单词的正确形式填空，并将答案填写在答题纸标号为46—50的相应位置上。 The story ________(it) is interesting, but it’s a little difficult for children.
The two ______(monkey) jumped up and down in the trees.
The number of crimes is rising ________(rapid) in the USA.
Lishui has many changes at present and it is much __________(beautiful) than before.
The project they are talking about _______(need) improving.
完成句子(10 分)At weekends, Millie often(带领我们参观) her school.
Don’t eat too many sweets.They (对你的牙齿有害).
Ann’s new house(在一条繁华的街上)。
We want to(更多地了解) amaming animals.
We(有两个小时的)homework every day.