Just as a cell phone (需要)energy from charging (充电), we humans also need energy. Eating food is important for making us strong.
The US introduced My Plate in 2011. This food guide looks like a colorful plate. It (划分)your daily food into f
main parts: grains, fruits, vegetables and protein (蛋白质). There is a smaller circle by the plate, which stands for dairy(乳制品).
My Plate is easy to use. “Parents don’t have the time to measure out exactly three ounces (85g) of chicken. But we do have time to take a look at our kids’ plates. And as long as they’re eating (适当的) portions (比例), then we’re good,” US First Lady Michelle Obama told The New York Times.
A healthy eating guides can be different around the world, the key point is the same. For a healthy body, it’s good to eat plenty of fruit and vegetables, moderate (适量的) amounts of fat and oil, and low amounts of salt and sugar.
Tips for a healthy meal
(包括)whole grains on your plate.
It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.
Take your time
Eat s and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.
Use a smaller plate
This can help you with portion control. That way you can finish your entire (全部的) plate and feel (满意的)without overeating.
Don’t forget the dairy
Pair your meal with a glass of low-fat milk. It p us with the same amount of calcium (钙) and other nutrients as whole milk, but less fat and calories. Don’t like milk? Try soymilk or low-fat yogurt.
Drink water i of sugary drinks
Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.
根据短文内容及首字母提示，填写所缺单词，使短文意思完整，每空只填一词。
Millions of American children attend summer camp. Traditional American summer camps offer young people a c_______ to play many sports. These camps may be in the mountains. Or they may be in the woods, or at a lake. O_______
camps teach activities like painting or music. Or t________
teach computer programming or foreign languages. Children at all kinds of camps m_________
new friends. They learn new skills and develop independence (独立).
Some children go to camp d_______ the day and return home at night. These places are c______
day camps. Children as y_________
as four years old attend day camps. Others stay at camp all day and all night. Most children w_________
attend overnight camp are between the ages of about six and sixteen.
Children s________ at an overnight camp for between one and eight weeks. P________
can pay less than one-hundred dollars a week for an overnight camp. Or they can pay more than seven-hundred dollars a week.
单词拼写（共10小题，计l0分）What a p_____ ! He missed the last bus. He had to walk home.
Smiling costs n________, but gives so much.
I like Thursday , the f________ day of a week best, because I can play golf that afternoon.
Which is f______, traveling by train or by plane?
Jeff is a good l________, he always pays attention to you when you are talking.
I like dogs because they are always f__________.
English is w______ used around the world for computers.
In fact, I don’t like playing computer. I just think it’s a good way to k_____ time.
–W_____ are these bags? –They belong to Emma.
I really don’t know w_________ I should take a gift or not when I am first invited to a dinner in the U.S.
根据句意及汉语提示，填写句中所缺的单词。
单词拼写（共5小题；每小题1分，满分5分）
根据句意和首字母或汉语提示，将单词的正确形式写在题中相应的横线上。
根据短文内容及所给首字母提示写出所缺单词, 使短文意思完整，每空一词。
A new supermarket put on a notice at the entrance. It said, “Remember, once a week, one of our customers will get f goods. This may be your lucky day.” All the housewives w
In the following several weeks, Mrs Black a did shopping in the same supermarket. Unlike many other customers, she never gave up h
. Her kitchen was full of things that she did not need. She d
of the day when the manager of the supermarket would come and say to her, “Madam, this is your lucky day and e
in your basket is free.”
One Friday morning, after she f her shopping and had taken all the things to her car, she realized that she had f
to buy some tea. She went back to the supermarket to buy the tea. As she was w
at the cashier, the manager of the supermarket came to h
and said, “Congratulations. Madam! You are our lucky customer and all that you put in your basket is free!”