Just as a cell phone (需要)energy from charging (充电), we humans also need energy. Eating food is important for making us strong.
The US introduced My Plate in 2011. This food guide looks like a colorful plate. It (划分)your daily food into f
main parts: grains, fruits, vegetables and protein (蛋白质). There is a smaller circle by the plate, which stands for dairy(乳制品).
My Plate is easy to use. “Parents don’t have the time to measure out exactly three ounces (85g) of chicken. But we do have time to take a look at our kids’ plates. And as long as they’re eating (适当的) portions (比例), then we’re good,” US First Lady Michelle Obama told The New York Times.
A healthy eating guides can be different around the world, the key point is the same. For a healthy body, it’s good to eat plenty of fruit and vegetables, moderate (适量的) amounts of fat and oil, and low amounts of salt and sugar.
Tips for a healthy meal
(包括)whole grains on your plate.
It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.
Take your time
Eat s and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.
Use a smaller plate
This can help you with portion control. That way you can finish your entire (全部的) plate and feel (满意的)without overeating.
Don’t forget the dairy
Pair your meal with a glass of low-fat milk. It p us with the same amount of calcium (钙) and other nutrients as whole milk, but less fat and calories. Don’t like milk? Try soymilk or low-fat yogurt.
Drink water i of sugary drinks
Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.
短文填空
根据下面短文内容，在短文的空格处填上一个恰当的词，使短文完整、通顺。
Can you swim? Do you like swimming? Yes? Well, how can you learn to swim? I think the best way is to go into the water and learn. I’m afraid you’ll never learn to swim just by books about swimming or looking at others swimming. It’s the
with the English study. We must practice, practice and practice.
Listening and speaking are very important for beginners. The children in English - speaking countries first listen to others. Then they try to imitate and speak. We can listen to English programs on the radio. You may just a few words. It doesn’t matter. Just be relaxed, try to catch every word.
Somebody may be a good listener. But he dare not speak. He’s of making mistakes. You know we sometimes make mistakes
we speak Chinese. Don’t be afraid. We must be brave. If you really want to learn English well, you must try to speak with everyone so long as he knows English.
you know him or not is not important. When there’s nobody to talk with, you can talk to yourself in English. It’s interesting and also a good way to practice your
English. Remember, the
you speak, the fewer mistakes you’ll make. Easier said than done. Well, let’s do more practice from now on. I’m sure you’ll learn English well in this way.
单词拼写
根据汉语提示及首字母完成下列句中的单词，每空一分。I usually sleep l________ than eight hours a night.
What’s your favorite TV p___________ ?
You can get more i________ about our club on the Internet.
It’s _________ (必要的) for us to work hard every day.
He is too lazy. You can’t __________ （期待）him to help.
短文填空
阅读下面短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。
Bill lives in a very far village. He knows l about the outside world because he hardly ever gets out of his village.
One day, he got a radio(收音机) f his uncle who lives in the city. He was very excited and s
the radio to all his friends. “Great!” Sheela, one of his friends, said. “Could you please get one for me, too?” another friend Mashi asked. Of course Bill f
very proud（自豪的）of the radio.
However, the radio stopped w only a few days later. Bill was very sad but didn’t know w
to do. A friend of his told h
to go to the repair（修理） shop in town. So he did. The man in the shop f
two dead cockroach(蟑螂) in the radio.
Bill started crying. The man, of course, was surprised, “W are you crying, my boy?” Bill cried said, “Because the two singers died in my radio. How am I going to listen to nice s
?”
单词拼写，根据句意及汉语或首字母提示，填入恰当的单词。The c______in this restaurant are very good.They can make lots of delicious food.
I can't________(许诺)，but I'll do my best.
March is the best time to p______ trees.
Look！There are many birds flying in the s_____.
Those new_____(机器) kept running for three hours.
综合填空
One Monday morning, I was standing waiting for the train and suddenly felt ill. I couldn't stand still, and the world began to sway(摇摆) and then went black. All I heard was: "Oh, my God, she's falling. " The next thing I r ________was that the doctor was asking me my name. This happened b
________ I was too tired. I was so busy cleaning my new house that I didn't eat m
________last weekend.
The doctor told me that a gentleman (绅士) waiting for the t ________ saw me fall down. He got to my side at once, and told others to c
________ 911. He stayed with me until the ambulance (救护车) arrived. Then he went with me to the h
________, which made him m
________his train. The doctor told me the gentleman didn't want to leave his name.
I don't know who this gentleman is. B ________if he reads this article and remembers a young lady fainting (晕倒) at the train station, I'd like h
________ to know that I want to say "Thank you. " to him. Whenever I meet with such a thing, I will do the same as he d
________to me. And I'll pass on the kindness to others.