Why Exercise is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? ___ By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2. ____
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
___ Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. __
__ If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy — like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. __ It’s just another reason why exercise is cool!
| A．So you want to do some aerobic (有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G.But if you’re active, your body needs an extra measure of calories or energy.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（每小题2分，满分10分）
76Spanish people drink coca cola, wear blue jeans, watch Hollywood movies, listen to American music, and eat fast food, and they do all these things daily.
I think that Aerican movies are a good way to spread American culture because people are often influenced by what they see in the movies. Most of the entertainment programs and documentaries we watch on TV are from America, and most of the movies we go to are made in Hollywood.
77Now, in our cinemas, at least twenty percent of the movies which are shown must be from Spain or from country of the European Community.
American culture is very much a part of Spanish life. It's certain that many things from America are as much a part of their lives as Spanish things. For example, coca cola is as familiar to everybody as any typical Spanish product. 78
However, it’s different with western fast food. For example, I don’t think McDonald’s is as successful in Spain as it is in other countries. In my opinion, one of the reasons may be the life style of the Spanish people 79
On the other hand, it may be that McDonald’s hamburgers will eventually replace the famous Spanish tapas. It’s true that in every city in Spain you can find a McDonald’s, and they are more popular among the Spanish children than among the adults. 80
| A．In any case, it’s obvious that American culture is more and more a part of our lives every day. |
B．The Spanish peopl e usually go out to eat. |
| C．I’ve known coca cola my whole life. |
| D． The spanish people normally eat at home |
E. In the past few years, our country has brought in many American movies.
F. In the past few years, the government has tried to protect Spanish movies.
G. The influence of America is increasing in my country.
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选题。
Cindy: Tony! How are you? What are you doing in Cairo?
Tony: Hi, Cindy. 1 . We’ve been here for about a week.
Cindy: Well, I’ve only just got here. Actually, I wouldn’t mind some advice on the best things to do and see.
Tony: 2 . One of the best places I’ve visited so far was the Khan alkhalili fair. I spent the whole day there, buying lots of little gifts and handmade souvenirs for my friends back home.
Cindy: 3 . I’ll make sure I take my wallet.
Tony: Of course. And we visited the Pyramids and the Sphinx yesterday. 4 ---like a living history lesson. I even rode a camel.
Cindy: Is there anything you haven’t done?
Tony: Well, I’m going to take a boat trip down the Nile tomorrow to finish my holiday in style! And, if I get time, 5.
Cindy: Goodness me! You’re going to need another holiday!
| A． Sounds like fun. |
| B． Sorry, I can’t tell you. |
| C． I’m on holiday with my family. |
| D． I want to have a sleep. |
E. It is just fantastic.
F. I want to go to the Egyptian Museum as well.
G. No problem!
信息匹配（共5小题；每小题2分，满分10分）
请阅读下列应用文和相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
A: Taking care of yourself is not being selfish. By caring enough to treat your body well, you will be in better shape to take care of those around you. No one can take care of your health except yourself;
B: Believe in yourself and your ability. Have a “can-do”attitude. Make a list of successful changes that you have made in the past. It is easier to achieve a goal when you are optimistic. Use humor and laugh off occasional lapses (过失). Have confidence that you can get back on track with your healthy routine.
C: Seek out a friend or co-worker who will make you feel comfortable. You will find out making friends is a happy thing in the world. Regular phone calls, emails or visits over coffee could help you keep a good contact with them. Perhaps your cheerleader could become your exercise buddy.
D: Reward yourself as you make simple changes that in the end will result in achieving your overall goal. Celebration is part of successful change. Create a list of incentives that will keep you motivated.
E: Adopt eating and physical activity habits that can become part of your lifestyle. Have a backup plan for those days when your plans to eat well and be active are challenged. If you can’t walk due to the weather, have an exercise video to use. If you have no time to pack a healthy lunch, choose a small fast food sandwich and side salad.
F: Go on a trip. Work and family are two most important things in people’s lives. People try to tackle the two things at once, but most of them fail. Just as an old saying goes: People who know how to rest know how to work. Go out with your family and have a good time.
请阅读以下个人信息,然后匹配信息:Tommy, a computer engineer, doesn’t believe his working capability. Though he works hard, he never gets praise from his boss.
Jack dislikes going home after a full day's work. He says that it makes him feel lonely.
Linda, a housewife, spends most of her time cooking and looking after babies. She is worn out now.
Bob, a businessman, doesn’t care much about his success and has lost his struggling motivation.
Cathy worked continuously for two weeks without rest. Now she is worried about her family, especially her five-year-old daughter.
阅读理解（共两节，第一节4小题，第二节1小题；每小题2分，满分10分）
阅读下面短文，并根据短文后的要求答题。
__ 1 ___. This was not because the woods and fields were always far away, but because they were too far from the city to permit people to make a day trip between morning and nightfall.
In 1970, a young German school master had an idea which changed this situation. He decided to turn his little school into a dormitory (宿舍楼) for the summer holidays. Anyone who brought his sleeping bag and cooking equipment along could stay there for a very small quantity of money. The idea was a success. A few years later, the school house was much too small to hold the many young people who wanted to stay there. __ 2 ___ . This was the first hostel. (青年招待所) .
Today, young students and workers of every country can meet in the hostel and get to know each other. When young people arrive at the hostel, they have only to show their cards of membership in a hostel organization in their own country. ___3____ .
Often, at the evening meal, a group of boys and girls from various parts of the country or world will happen to meet at the same hostel. They may put their food together and prepare a dinner with many kinds of dishes. Sometimes a program will be organized after the meal with dances, songs, or short talks followed by a question period. __ 4 ___. For this reason, a few weeks spent “hosteling” can be just as useful a part of one’s education as classes in school.
第一节 根据短文内容，从A、B、C、D、E中选出最适合放入短文空缺处的选项，并将序号及相应答案写在答题纸上。选项中有一项是多余选项。
A. One can learn a lot about other places, just by meeting people from those places.
B. As a result, a dormitory was set up in an old castle nearby.
C. For years, children in the industrial areas of Europe seldom left their cities to see the beauties of the countryside.
D. More and more young people went to the hostel for summer holidays.
E. This card will permit them to stay in a hostel all over the world for very low prices.
第二节 根据短文所给的信息回答问题，并将序号及相应答案写在答题纸上。
5. According to the passage, why time spent in hostels can be useful or helpful to young people?
根据对话内容。从对话后的选项中选出能填入空白处的最佳选项，并在答题卡
上将该项涂黑。选项中有两项为多余选项。
—Tom，where have you been? I've been so worried．
一0h．Mom．
—Jenny? Is that the girl who studies in a famous university in Chicago?
—N0，she is studying in San Francisco and her parents live in New York．
—0h? What was that?
一
—A dog?
—Yes，a very nice dog with two big ears and a long tail．
一一Not really，but it jumped onto Jenny’s car．
一What?
—N0．The most interesting thing was that Jenny found that a tooth of the dog fell out of the dog’s mouth，and just lay on her car，in front of the dog．
| A．We chatted and she told me a funny thing over a cup of coffee． |
| B．I have been at home all the morning． |
| C．I came across Jenny just now． |
| D．Was it hurt? |
E．She should have been more careful!
F．Were its legs injured?
G．She was driving to her university when she saw a dog running across the road．