Roughly half of college students will have some degree of depression at some point during their time in school . Even more startling , 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it , according to an American College Health Association study released this spring . If you’re feeling depressed on campus , you may find the following tips helpful .
Exercise : Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body , which fight depression naturally . Mental health experts claim that exercise is a solution to those feeling mild or moderate depression . However , for those severely depressed , simply doing sports is not enough .
Use school counseling services : Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain . Their job is to help students , so experts recommend you use them . Most students , however , are hesitant to take a trip to their college’s counseling center , fearing being laughed at by peers . As a result , some schools like Texas Christian University , are testing students for mental health problems when they get sick and visit the campus health clinic .
Take advantage of technology : Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype . While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community , it’s also significant to keep in touch with the people you knew before college .
Go to sleep : Following a fairly regular sleep pattern can defend you against depression . In college , many students’ sleep patterns are irregular thanks to late-night studying and partying , which is harmful to their mental health . Research strongly suggests that sleep is the key to learning and memory formation .According to the passage , physical activity __________ .
A.is regarded as the best way to fight depression |
B.contributes to the release of endorphins |
C.can’t help the seriously depressed students |
D.improve people’s ability to learn and memorize |
It can be inferred from the 3rd paragraph that __________ .
A.employing mental health experts on campus is a waste of money |
B.students with mental health problems can’t get on well with others |
C.going to college’s counseling center for help requires a lot of courage |
D.sick students in Texas Christian University must take psychological tests |
Taking advantage of technology is encouraged because it ____
A.enables students to get involved in college life |
B.helps students stay in contact with others |
C.offers students a way to make new friends |
D.provides a way to avoid getting bored |
which of the following can NOT help one reduce depression?
A.Taking exercise regularly every week |
B.Chatting with old friends with Skype |
C.Turning to mental health experts for advice |
D.Holding parties deep into the night to relax |
Europe's first major university department to promote research into government and public policy will open in Oxford under new plans.
In a hugely significant move, Oxford University will create a new school of government in 2012 following a£75 million donation by Leonard Blavatnik, the American industrialist and philanthropist(慈善家).The school is intended to train outstanding graduates from across the world in the skills and responsibilities of government.The move is being backed by world leaders including Nelson Mandela, Bill Clinton and Kofi Annan.
Andrew Hamilton, Oxford's vice - chancellor, said: "The school represents a huge milestone in Oxford's history.It will give tomorrow leaders the best of Oxford's traditional strengths alongside new and practical ways of understanding and meeting the challenges of good governance.
"The university has educated 26 British Prime Ministers and over 30 other world leaders, yet until how the major international schools of government have all been outside Europe, principally in the United States."
Under plans, the Blavatnik School of Government will provide a series of practical courses leading to a Master's degree.It will cover a range of subjects including the humanities, social sciences, law, science, technology, health, finance, energy and security policy.
Oxford said Mr Blavatnik's donation was one of the most generous in the university' s 900 year history The university itself will be investing an additional£26m in the school, as well as land in the Radcliffe Observatory Quarter, where the school will be located.
Lord Patten, Oxford's chancellor, said: "This is a once - in - a - century opportunity for Oxford through the Blavatnik donation, Oxford will now become the world's leading centre for the training of future leaders in government and public policy - and in ways that take proper account of the very different additions, institutions and cultures that those leaders will serve.It is an important moment for the future good government throughout the world."What is the text mainly about?
A.Political leaders from Oxford. |
B.Traditions and strengths of Oxford. |
C.Oxford ways to train future leaders. |
D.Oxford school of government under plans. |
The move is meant to _____.
A.provide varieties of courses |
B.promote popularity of Oxford |
C.find talented graduates in Europe |
D.educate tomorrow’s political leaders |
What can students learn in the new school?
A.Politics and economics. |
B.Philosophy and humanities. |
C.Traditional and practical courses. |
D.Modern science and technology. |
Which of the following is true of the school?
A.It is named after Leonard Blavatnik. |
B.It will not provide traditional courses. |
C.It is wholly financed by Leonard Blavatnik. |
D.It is the first international school of gover![]() |
What can be inferred from the last paragraph?
A.Public policy is the present focus. |
B.More world leaders will rise from Oxford. |
C.World leaders need to respect each other. |
D.Lord Patten has different opinions of the plan. |
Dublin has the benefit of being a home to unequaled beaches.They can be especially attractive during the summer season.Experience this scenery for yourself and see what these beaches have to offer you.
Finding yourself at Dollymont makes you a fortunate tourist especially if you find beaches irresistible. Here you can swim away your worries through the Dollymont Blue Flag Beach.The beach provides a wonderful view which is perfect for some relaxing moments.Its shoreline is well recommended for a few quiet and unworried walks along the beach.
For some beach adventure, you can drive your way down the M50 and M 1 motorways to Donabate. This village in North County Dublin offers an attractive Blue Flag beach which is perfect for your swimming addictions.Lifeguards are on call during bathing period.The water is as overpowering as the surrounding.
For a double purpose beach, check out Killiney.This beach is a top off destination for a swimming adventure and it is equally grand for relaxing walks. The shoreline is covered with pebbles and rocks.This may seem averred with ordinary stony beach for some but for those who have strong interest in geological processes, Killiney is a best spot to discover part of.Dublin's history and Killiney's formation.
Another accessible Blue Flag Beach lies on Malahide in Fingal.You can enjoy the distinctive attraction of the water while still getting yourself amazed with the wonderful sights around Malahide.Beach is sandy and holds a harbor designed for pleasure boats at the Northern end.
For a bit of challenge and thrill, consider a swim at Seapoint Beach in Dun Laoghaire Rathdown.You can have the pleasure of an exciting surf adventure here apart from the usual swimming activity.This is often visited by tourists due to its various appeals: swimming on the north part of the beach while surfing, boating and jet skiing at the south.
Need to beat the heat off your summer vacation? There is nothing as satisfying as a visit to some of these outstanding beaches.How many beaches are mentioned in this article?
A.Five | B.Four | C.Three | D.Two |
If you are visiting Killiney, which of the following activities can't you do?
A.Having a swimming adventure. | B.Having some relaxing walks. |
C.Discovering some Dublin's history. | D.Practising operating boats for pleasure. |
Some tourists choose a swim at Sea
point Beach probably because they can _____.
A.get themsel![]() |
B.have a wonderful surf on the north of the beach |
C.enjoy several unusual and exciting activities |
D.call the lifeguards during bathing period |
If you want to be quiet and have same relaxing walks, you may pay a visit to _____.
A.Dollymont and Donabate | B.Donabate and Malahide |
C.Dollymont and Killiney | D.Killinev and Malahide |
The best title of this article should be _____.
A.Where to go swimming in summer | B.Beating off the heat in Dublin |
C.Benifits of staying at beaches | D.Geological researches in vacation |
Making greener choices and encouraging healthy lifestyles can promote your health and benefit the environment.Here are some guidelines to follow:
Choose foods thoughtfully
Americans have never had such a variety or abundance of food to choose from.Besides so many choices, we now hear about our "food print", the amount of land needed to supply o
ne person's nutritional needs for a year.Do we buy cherry tomatoes from Mexico or tomatoes grown locally in a hothouse? Do.we get the Granny Smiths from the fanners' market or the supermarket? Is organic produce healthier for us and the planet?
These are very complex issues that require analysis of many criteria, including the energy used in producing and transporting the food, as well as the type of soil and methods of raising the food.
Despite the complexities, there are some general guidelines you can follow.For instance, eat less meat or eat low on the food chain.Your doctor may have recommended you to restrict your consume red meat because of its too much fat content.Beyond that, there are environmental reasons, too. Raise food animals contributes substantially to climate change because a meat-based diet requires more land, energy and water than a plant - based one.
Drinking plenty of fluids is significant during hot weather or when exercising.But is bottled water the way to go? You may not think so when seeing the true costs.Based on a survey, manufacturing the 30 - plus billion plastic water bottles can produce more than 2.5 million tons of carbon dioxide and use here times the amount of water in the bottle.Adding in transportation, the energy used comes to over 50 million barrels of oil equivalent (等价物).Consequently, skip the bottled water and drink tap water, both at home and at restaurants.Additionally, bottled water is not necessarily cleaner than tap.
In Paragraph 2 the author puts forward three questions mainly _____.
A.to prove Americans have less food to choose from |
B.to show us the shopping habits of most Americans |
C.to indicate Americans tend to buy food from abroad |
D.to remind people to reconsider their food purchase |
The doctor recommends eating less red meat partly because _____.
A.it contains too much fat | B.it costs a lot in transportation |
C.it is too low on the food chain | D.it isn't related to climate change |
According to the text, which of the following is true?
A.Americans all prefer to buy cherry tomatoes from Mexico. |
B.The plant - based diet is responsible for the climate change. |
C.Americans have a variety of food to choose from. |
D.Organic produce is the only choice for Americans. |
Based on the last paragraph, we know that _____.
A.bottled water is cleaner than tap water |
B.tap water is economical as well as eco - friendly |
C.bottled water is more available than tap water |
D.tap water uses one - third the cost of bottled water |
What is the best subtitle for the last paragraph?
A.Skip bottled water, carry tap | B.Drink bottled water |
C.Produce plastic water bottles | D.Save water resources |
Britain's most popular lie has been disclosed, with one in four people admitting using "sorry I had no signal" when returning a missed mobile phone call, a survey found.
Researchers found the average Briton tells on average four lies every day or almost 1500 every year. Almost one in six men admitted they were most likely to lie to their wife or girlfriend, on average at least twice a day.The most popular lie was saying you had no mobile phone signal.with one in four people admitting regularly using the little white He.It usually came after they hit the "ignore" button when their mobile rang.
Three quarters of people think women are better Hare.The research found 46 per cent of girls have been caught lying, compared to 58 of men.
The second most common fib(无关紧要的谎言) is “I haven't got any cash on me" when asked for money by tramps (流浪者).beggars and Big Issue sellers."Nothing's wrong - I'm fine" came third followed by "You look lovely" and "Nice to see you".
Modern technology turned out to have contributed to many lies with "I didn't get your text" in 18th."Our server was down" in 20th and "My battery died" in 26th place.
Other lies to make the top ten included "I'll give you a ring", "We're just good friends" and "We'll have to meet up soon"."I'm on my way" and "No, your bum doesn't look big in that" completed the top ten.
Men tell the most fibs, coming out with five every day compared to women who lie just three times. In many cases perhaps it is better to flatter with a fib than destroy someone with the truth, according to a spokesman for OnePoll, which carried out the research of 4.300 adults.Whether the person being called has pushed the "ignore" button or _____.the caller at the other end hears the same tone.
A.really has no signal | B.can't get the text |
C.has a battery failure | D.answers the call |
Most people think women are better liars because _____.
A.there're more women liars | B.fewer women liars are found out |
C.women tell less harmful lies | D.women are harder to convince |
"Our server was down" is perhaps a lie told as an excuse for not _____.
A.inviting a friend to dinner | B.responding to an e - mail |
C.coming to a party on ![]() |
D.cleaning one's room |
"You look lovely" and "I'm on my way" rank _____ on the popular - lie list.
A.3rd and 8th | B.5th and 10th |
C.4th and 9th | D.5th and 12th |
The OnePoll spokesman seems to think it's _____ for the British to lie so much.
A.puzzling | B.disgusting | C.impossible | D.reasonable |
Europe's first major university department to promote research into government and public policy will open in Oxford under new plans.
In a hugely significant move, Oxford University will create a new school of government in 2012 following a£75 million donation by Leonard Blavatnik, the American industrialist and philanthropist(慈善家).The school is intended to train outstanding graduates from across the world in the skills and responsibilities of government.The move is being backed by world leaders including Nelson Mandela, Bill Clinton and Kofi Annan.
Andrew Hamilton, Oxford's vice - chancellor, said: "The school represents a huge milestone in Oxford's history.It will give tomorrow leaders the best of Oxford's traditional strengths alongside new and practical ways of understanding and meeting the challenges of good governance.
"The university has educated 26 British Prime Ministers and over 30 other world leaders, yet until how the major international schools of government have all been outside Europe, principally in the United States."
Under plans, the Blavatnik School of Government will provide a series of practical courses leading to a Master's degree.It will cover a range of subjects including the humanities, social sciences, law, science, technology, health, finance, energy and security policy.
Oxford said Mr Blavatnik's donation was one of the most generous in the university' s 900 year history The university itself will be investing an additional£26m in the school, as well as land in the Radcliffe Observatory Quarter, where the school will be located.
Lord Patten, Oxford's chancellor, said: "This is a once - in - a - century opportunity for Oxford through the Blavatnik donation, Oxford will now become the world's leading centre for the training of future leaders in government and public policy - and in ways that take proper account of the very different additions, institutions and cultures that those leaders will serve.It is an important moment for the future good government throughout the world."What is the text mainly about?
A.Political leaders from Oxford. |
B.Traditions and strengths of Oxford. |
C.Oxford ways to train future leaders. |
D.Oxford school of government under plans. |
The move is meant to _____.
A.provide varieties of courses |
B.promote popularity of Oxford |
C.find talented graduates in Europe |
D.educate tomorrow’s political leaders |
What can students learn in the new school?
A.Politics and economics. |
B.Philosophy and humanities. |
C.Traditional and practical courses. |
D.Modern science and technology. |
Which of the following is true of the school?
A.It is named after Leonard Blavatnik. |
B.It will not provide traditional courses. |
C.It is wholly financed by Leonard Blavatnik. |
D.It is the first international school of gover![]() |
What can be inferred from the last paragraph?
A.Public policy is the present focus. |
B.More world leaders will rise from Oxford. |
C.World leaders need to respect each other. |
D.Lord Patten has different opinions of the plan. |