It’shardwhenabestfriendisn’tar-优题课

目前青少年压力过大，为排解压力一些青少年染上了一些恶习，如吸烟，饮酒等，请你以学生会的名义参照以下提示用英语写一封倡议书，呼吁中学生要“养成好习惯，健康过生活”。写作要点如下：
1. 青少年中存在的恶习以及它们的危害。
2. 好习惯的重要性和必要性。
3. 呼吁你校学生养成好习惯，过健康生活。
注意：1. 词数100-120。
2. 开头结尾已给你写好不计入总数。
3. 适当增加细节，使文章内容充实，连贯。
Dear students,
In the present world, we teenagers are living under great stress.

That’s all. Thank you!

Sometimes willpower is a lot like the television remote control—hard to find just when you want it most.But there are ways to increase your willpower．
* Don't try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it．Extra willpower sometimes requires extra energy, so don't spread yourself too thin,
* Whatever your goal is, don't expect to achieve it overnight,If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements．These success help your willpower grow．
*Ask friends, family or colleagues for assistance and tell them exactly how they can help． If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information．
* If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?

A．Real success takes time．

B．Focus on one goal at a time．

C．Change your environment to change your life．

D．Improve your willpower by a support network．

E． Changing your behavior requires more than willpower．
F． Avoid bars or restaurants where you might be attracted to light up．
G． Breaking a bad habit or forming a new and healthy one can be difficult．

The Internet has opened up a whole new online world for us to meet, chat and go where we’ve never been before.
But just as in face to face communication, there are some rules of behavior that should be followed when on line.______ Imagine how you’d feel if you were in the other person’s shoes.
For anything you’re about to send, ask yourself, “Would I say this to the person’s face?” if the answer is no, rewrite and reread. ______
If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. ______If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.
______offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it’s a stupid question or an unnecessarily long answer, be kind about it. If it’s a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Have good manners yourself doesn’t give you license to correct everyone else. ______at the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.
It is not polite to ask others personal questions such as age, sex, and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don’t ask such questions.

A．If you do decide to tell someone about a mistake, point it out politely.

B．It’s natural that there are some people who speak rudely or make mistakes online.

C．The basic rule is simple: treat others in the same way you would want to be treated.

D．You should either ignore the person, or use your chat software to block their messages.

E. When you send short messages to a person online, you must say something beautiful to hear.
F. Repeat the process till you feel sure that you’d feel comfortable saying words to a person’s face.
G. Everyone was new to the network once.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
______ This was not because the woods and fields were always far away, but because they were too far from the city to permit people to make a day trip between morning and nightfall.
______ He decided to turn his little school house into a dormitory for the summer holidays. Anyone who brought his sleeping bag and cooking equipment along could stay there for a very small quantity of money. The idea was a success. A few years later, the school house was much too small to hold the many young people who wanted to stay there. ______ This was the first hostel (青年招待所).
Today, young students and workers of every country can meet in the hostel and get to know each other. When young people arrive at the hostel, they have only to show their cards of membership in a hostel organization in their own country. ______
Often, at the evening meal, a group of boys and girls from various parts of the country or world will happen to meet at the same hostel. They may put their food together and prepare a dinner with many kinds of dishes. Sometimes a program will be organized after the meal with dances, songs, or short talks followed by a question period．______ For this reason, a few weeks spent ‘hostelling’ can be just as useful a part of one’s education as classes in school.

A．In 1970, a young German school master had an idea which changed this situation.

B．People can stay in the hostel if they brought enough equipment with them.

C．One can learn a lot about other places, just by meeting people from those places.

D．As a result, a dormitory was set up in an old castle nearby.

E. For years, children in the industrial areas of Europe seldom left their cities to see the beauties of the countryside.
F. More and more young people went to the hostel for summer holidays.
G. This card will permit them to stay in a hostel all over the world for very low prices.

Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both:
Break a bad habit.
You don’t really “break” habits. ____. So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible（不能共存的）with what you usually do. You can’t walk around the track at the school and pig out in your kitchen at the same time.
Grow your marriage.
____. It’s always a give-and-take, always requires work. It’s as if you planted a garden and came back six months later─you wouldn’t even be able to find it. ____.
Beat stress.
My dog, Maggie, is the best anti-stress tool I have. A few minutes petting, scratching or playing with her, and ____. Exercise also helps. Just about every day, I’m on the tennis court. It’s a great workout, and if I don’t have that, I don’t cope as well, sleep as well or think as well.
Refocus your anger.
Expressing your anger is just not that good an idea. You say things you don’t mean. ____. When you do that, you’re a problem solver.
Don’t medicate(掺入药) with food.
It never, ever works. You’re denying your issue by eating your way through it, instead of saying, “Hey, I’ve got a problem.”

A．You replace the unwanted behavior with something that prevents you from doing it and that doesn’t have unhealthy side effects.

B．I’ll feel easy.

C．If there is a problem, you needn’t deal with it immediately.

D．You have to tend it, feed it, weed it, and deal with the problems.

E. Instead, recognize that anger is usually a symptom of hurt, fear or frustration, and deal with the causes rather than blow up.
F. Relationships are negotiated（协商）, and the negotiation never stops.
G. You do something without any good effect on your health during the time when you usually do something harmful to your body.