Stage fright or performance anxiety is the anxiety, or fear which may occur in an individual by the requirement to perform in front of an audience. It is most commonly seen in school situations, like stand-up projects and class speeches. It has numerous forms: heart beating fast, trembling hands and legs, sweaty hands, dry mouth etc.
In fact, most of the fear occurs before you step on stage. Once you’re up there, it usually goes away. Thus, it is a phenomenon that you must learn to control. Try to think of stage fright in a positive way. It heightens your energy, adds color to your cheeks. With these good side effects you will actually look healthier and more physically attractive.
Many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or decrease, but it usually does not disappear permanently. You must concentrate on getting the feeling out and present what you have prepared calmly.
Remember “Nobody” ever died from stage fright. But, according to surveys, many people would rather die than give a speech. If that applies to you, and you are an unlucky guy who is with stage fright the whole time, try out some of the strategies(策略) as follows to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage.
Strategies are as follows when the program begins:
1) If legs are trembling, lean on table or shift legs or move.
2) Don’t hold notes. The audience can see them shake. Use three-by-five cards instead.
3) Use eye contact. Look at the friendliest faces in the audience.
Remember nervousness doesn’t show one-tenth as much as it feels. Before each presentation, make a short list of the items you think will make you feel better. Don’t be afraid to experiment with different combinations. You never know which ones will work best until you try. Use these steps to control stage fright so it doesn’t control you. Once you are used to stage fright, you will find you on the road to a great speech-maker.Someone may be most likely to suffer from stage fright when he/she is ______.
| A．attending an English class |
| B．standing in a classroom |
| C．watching a performance |
| D．talking in front of people |
By thinking of stage fright in a positive way, one could ______.
| A．learn to control stage fright |
| B．get rid of stage fright |
| C．calm down before stepping on stage |
| D．become more physically attractive |
Which of the following is true?
| A．Top performers usually suffer from stage fright. |
| B．Stage fright may stay with a person for a life time. |
| C．Nobody would rather die than give a speech. |
| D．No one can overcome or control stage fright. |
The author advises people with stage fright to ______.
| A．show one-tenth of their nervousness |
| B．experiment with different kinds of stage fright |
| C．refer to the strategies whenever they feel the need |
| D．use one of the strategies each time |
The passage mainly talks about ______.
| A．how to deal with stage fright |
| B．what stage fright is like |
| C．when stage fright occurs |
| D．why people have stage fright |
Pocket Tape-Recorders "Family and Home Magazine" test what's on the market now.
1. Pearlcorder S702 $ 64
This simple model at the bottom of the Olympus range scored the most points for its excellent quality of recording. Background noise hardly affects the sound and recording from a pocket is perfectly possible, but it doesn't turn off automatically.
Tape length: 30 minutes per side. Weight: 240g.
2. Sony M9 $ 49. 95
Small and very good looking. Sony's latest offering scored most for appearance. Sounds clear, but there is slight machine noise. The big control buttons are a great improvement on some of the complicated little controls on other tape-recorders. Doesn't switch off automatically but a red light shows if the machine is still running.
Tape length: 60 minutes per side. Weight: 195g.
3. Sony M400 $115
Lots of little control buttons that make a noise and are difficult to use. Recording was good but machine noise lost points. Tape counter and automatic switch-off when tape has finished recording or rewinding are useful.
Tape length: 60 minutes per side. Weight: 230g.
4. Imperial OEM. MC 7 $ 29. 95
Cheap and simple compared with the res
t, but recording was good as long as there was no background noise. Use only its own make of cassette. No light to show it is on, no fast forward button and the record button makes a loud noise.
Tape length: 30 minutes per side. Weight: 285g.
5. Philips 585 $ 80
Handsome and simple to use, but recording is very poor at more than the recommended distance of 5 cm-designed for dictation. No recording light.
Tape length: 15 minutes per side. Weight: 220g.
60. The machine that produces the best recording with the least unwanted noise is the ______.
A. Pearlcorder S702 B. Sony M9 C. Sony M400 D. Imperial OEM MC7
61. If you want a machine which turns off automatically and weighs very little you should choose the ______.
A. Pearlcorder S702 B. Sony M9 C. Sony M400 D. Philips 585
62. Which machine is unsuitable for general use?
A. Pearlcorder S702. B. Imperial OEM MC7. C. Sony M400. D. Philips 585.
63. What disadvantage does only the Imperial OEM MC7 have?
A. No light shows when it is on. B. It's is easy to operate and inexpensive as well.
C. It requires a special cassette. D. The record button makes a noise.
第三部分：阅读理解（共20小题；每小题2分，满分40分）
阅读下列短
文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
Centuries ago, man discovered that removing moisture from food helps to store it, and that the easiest way to do this is to expose the food to sun and wind.
All foods including water — cabbage and other leaf vegetables contains as much as 93% water, potatoes and other root vegetables 80%, lean (瘦的) meat 75% and fish, anything from 80% to 60%, depending on how fatty it is. If this water is removed, the activity of the bacteria which cause food to go bad is controlled.
Nowadays most foods are dried mechanically. The conventional method of such dehydration (脱水) is to put food in chambers (室) through which hot air is blown at temperature of about ll0'C at entry to about 43'C at exit. This is the usual method for drying such things as vegetables, minced meat, and fish.
Liquids such as milk, coffee, tea, soups and eggs may be dried by pouring them over a heated steel cylinder (圆筒), then put them into a chamber through which a current of hot air passes. In the first process, the dried material comes off the roller (滚筒) as a thin film which is then broken up into small, though still relatively flakes (薄片). In the second process it falls to the bottom of the chamber as small powder. Where recognizable pieces of meat and vegetables are required, as in soup, the ingredients (成分) are dried separately and then mixed.
Dried foods take up less room and weigh less than the same food packed in cans or
frozen, and they do not need to be stored in special conditions. For these reasons they
are invaluable to the climbers, explorers and soldiers in battle, who have little storage
space. They are also popular with housewives because it takes so little time to cook
them.
56. It can be inferred from the passage that ________.
A. the fattier fish contain as much water as the lean one
B. the fattier the fish is, the more water it may contain
C. a fatty fish holds less water than a lean one
D. the water content of fish has nothing to do with the content of their fat
57. The underlined word "con
ventional" in Paragraph 3 can most probably be replaced by _________.
A. particular B. scientific C. traditional D. special
58. Which of the following statements is NOT true about drying food?
A. The removal of water in food helps pr
event it from going rotten.
B. The open-air method of drying food has been known for hundreds of years.
C. In the course of dehydration, the temperature of hot current coming from entry to exit is gradually going up.
D. The process of drying liquids is much more complex than that of drying solid food.
59. The last paragraph mainly talks about __________.
A. the reason why housewives like dried food
B. the general convenience of dried food
C. the methods of storing food
D. the advantages of dried, canned and frozen food
Would you eat a ready meal from the fridge rather than cook by yourself? Have you been doing Internet shopping rather than going to the stores? What can' t you be bothered to do?
A study into how lazy British people are has found more than half of adults prefer to catch the lift rather than climb two flights of stairs．
Just over 2000 people were quizzed by independent researchers at Nuffield Health, Britain's largest health charity．The results were very astonishing．
About one in six people surveyed（调查） said if their remote control was broken, they would continue watching the same channel rather than get up．
More than one third of those questioned said they would not run to catch a bus．Worryingly, of the 654 respondents with children, 64% said they were often too tired to play with them．
This led the report to conclude that it's no wonder that one in six children in the UK are classified as obese （肥胖） before they start school．
Dr Sarah Dauncey, medical director of Nuffield Health, said; "People need to get fitter, not only for themselves but also for their families, friends and evidently their pets．If we don't start to take control of this problem, a whole generation will become too unfit to perform even the most basics of tasks．"
And Scotland's largest city, Glasgow, was ashamed as the most lazy city in the UK, with 75% surveyed admitting they do not get enough exercise, followed closely by Birmingham and Southampton, both with 67%．
The results cause serious challenges for the National Health Service, where obesity-related illnesses such as heart disease and cancer have been on a steady increase for the past 40 years and are costing billions of pounds every year．
68．From the passage we can learn that _____．
A．Birmingham is second to Glasgow in laziness
B．half of the parents don't care enough for children
C．one in six people in the UK don't take exercise
D．British people are more lazy than those in other countries
69．The report suggests that some pre-school children in the UK are obese because .
A．they have a big appetite
B．they have a sweet tooth
C．their parents often work too hard
D．their parents seldom play with them
70．According to the passage, overweight might ______．
A．contribute to heart disease B．result from some heart attack
C．be common in developed areas D．not be controlled in a short time
How to Make the Most of Your Time
Time management is important in our daily life. There never seems to be enough hours in the day to accomplish all you need to do. Here are some tips that might be of some help to you .
1. Set up a plan. Go for a week at a time, and prioritize the most important ones. Include things you want to accomplish. Focus mostly on the things that are important to you.
2. Control your stress. No matter what kind of pressure mounts on you, try to keep cool. Stressing out can lead to an early breakdown, which is definitely counter-productive (事与愿违) when you have a list of things to do. It's easier to take a 10-minute break and cool off than work all week with built up stress.
3. Shut your door. When working under a schedule, perform your important tasks with your door shut to get them done. This will ensure a better quality time to get what needs to be done done.
4. Focus on one thing at a time. Forget trying to multi-task! You will lose concentration, and it will take you longer to accomplish what you set out to do.
5. Just say "no." If you are constantly interrupted, and you really don't have the time to help out, just say "no." You're only one person, and you can't save the world by yourself!
6. Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the point and you'll waste much less time.
7. Be realistic. You can only do what you can do. Don't set out to accomplish the impossible. Do your best, but keep realistic expectations of yourself.
8. Relax. The most important thing is remember to take time to relax, and regroup. You need a break every now and then to keep working efficiently. Even if it's a 10-minute walk, get away from your list and get refreshed.
As families today get busier and busier, it's important to your own mental health to keep things on track. Don't delay; get your life in order now.
64. What does the underlined word “prioritize” in Paragraph 2 mean?
A. choose something by thinking carefully
B. recognize the difference between things
C. put many things in order of importance
D. get rid of something that is unwanted
65. We should avoid stressing out because ____________.
A. it may cause us to fail to work normally
B. it may limit the speed to get things done
C. we don’t have enough energy to keep working
D. we are supposed to have a break while working
66. Which statement would the author agree to?
A. Try multi-tasks, and we can get more done.
B. It is impolite to refuse to help others at work.
C. Having breaks regularly may delay our tasks.
D. It is wise to be aware of what we can achieve.
67. By writing the text, the author would like to ___________.
A. ask readers to share their time management skills
B. offer some advice on how to make full use of time
C. invite readers to discuss how to improve life quality
D. persuade readers to spend less time on daily routine
It may help you to know that there is no such thing as a perfect speech．At some point in every speech, every speaker says something that is not understood exactly as he has planned．Fortunately, the moments are usually not obvious to the listeners. Why ? Because the listeners do not know what the speaker plans to say. They hear only what the speaker does say. If you lose your place for a moment, wrongly change the order of a couple of sentences, or forget to pause at a certain point, no one will be any the wiser．When such moments occur, don’t worry about them. Just continue as if nothing happened．
Even if you do make an obvious mistake during a speech, that don’t really matter. If you have ever listened to Martin Luther King’s famous speech – “ I have a dream”, you may notice that he stumble（结巴）his words twice during the speech．Most likely, however, you don’t remember．Why? Because you were fixing your attention on its message rather than on his way of speech-making. People care a lot about making mistakes in a speech because they regard speech-making as a kind of performance rather than as an act of communication. They feel the listeners are like judges in an ice-skating competition．But, in fact, the listeners are not looking for a perfect performer. They are looking for a well-thought-out speech that expresses the speaker’s ideas clearly and directly．Sometimes a mistake or two can actually increase a speaker’s attractiveness by making him more human．
As you work on your speech, don’t worry about being imperfect．Once you free your mind of this, you will find it much easier to give your speech freely．
60. The underlined part in the first paragraph means that no one will ___________．
A．be smarter than you
B．notice your mistakes
C．do better than you
D．know what you are talking about
61. You don’t remember obvious mistakes in a speech because ___________．
A．your attention is on the content
B．you don’t fully understand the speech
C．you don’t know what the speaker plans to say
D．you find the way of speech-making more important
62. It can be inferred from the passage that ___________．
A．giving a speech is like giving a performance
B．one to two mistakes in a speech may not be bad
C．the listeners should pay more attention to how a speech is made
D．the more mistakes a speaker makes, the more attractive he will be
63. What would be the best title of the passage?
A. How to Be a Perfect Speaker
B. How to Make a Perfect Speech
C. Don’t Expect a Perfect Speech
D. Don’t Expect Mistakes in a Speech