Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:
Get the facts
Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. .
When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.
Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.
Act on that decision. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry.
If you know a situation is beyond your power, say to yourself: “ It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.
| A．Accept what can’t be avoided. |
| B．Analyze the facts. |
| C．There comes a time when you must decide and never look back. |
| D．But here are two ideas that can help you see the facts in a clear and objective way. |
E. Unless you take your action, all your face-finding and analysis is a sheer waste of energy.
F. Decide how much anxiety a thing may be worth.
G. This will help you to take a cold and fair view of the evidence.
语法填空
If we want to finish anything in life, let us not forget that we must persevere（坚持不懈）. If we want to learn 1lessons well in school, we must be hard- working and not give up 2we come to anything difficult. We shall find many of our lessons very hard, 3let us consider that the harder they are, 4better they will do to us if we persevere and learn them thoroughly.
But there are some 5us who are ready to give up when they come to a hard example in mathematics, and say, “I can’t do this.” 6never will succeed forever if they feel so. Let us remember that we shall meet with many ____7all through life. If we keep on 8(try), we shall be sure to conquer and overcome every difficulty we meet with.
And 9we master our lessons well in school, it will prepare us to overcome the difficult things 10we shall meet in life when our school days are over.
The singer feltsatifiedwith her song well recording.
A B C D
The children stood a line, then walkedquietly into the hall.
A B C D
The building will be builtnext yearwill be a new factory.
A B C D
These Germanhave lived in Beijing for over5 years.
A B C D