If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. So challenge the following limits:
1. Figure out what you're scared of and do it continuously.
If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"
2.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3.Set aside at least nine minutes a day for physical exercise. A simple 9-minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers - try to connect with the service staff.You never know what kind of people they're going to be. Get out of your house or go online right now to book your class.
A.You should do it continuously. |
B.Someone may hang up on you. |
C.You don't need to go to the gym. |
D.Running in the gym may be a better choice. |
E. Start to travel now and learn to challenge yourself.
F. Take a class for a hobby you've been wanting to develop.
G. You can never see any improvement if you stick to your comfort zone.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Shoppers who carefully plan their visit to the grocery store can save money on their grocery bills. ____
Shoppers should visit the grocery store on a full stomach by scheduling their trip immediately after a large meal. If that's not possible, they should find something healthy to eat while preparing a grocery list. ____
Although having a list and sticking to it is the most important factor in saving money, shoppers must prepare lists wisely in order to save. ____. Many special buys are announced through the local newspapers, so buying the “grocery issue”is worth the investment (投资). However, it's important to remember that many newer, more expensive products first offered through coupons may not yield enough savings for shoppers to give up the product they usually buy.
____ Once at the store, the shopper who wants to save money should follow a few more rules. The shopper should not stay longer than necessary,because bills go up each minute the shopper is in the store. So, setting a time limit and a cost limit can hold down the bill. __
__ If the grocery list is a short one,some shoppers choose to use the small handheld basket instead of the roomy grocery cart.
A.A carefully planned list should include in season produce and any items on sale or discounted through coupons (优惠券). |
B.Of course, the shopper should stick strictly to the shopping list and resist the temptation to buy additional items. |
C.People who are full are less tired and more likely to buy what they want. |
D.Now that the shopper has completed the grocery list, it's time to leave for the store. |
E. You should keep your shopping list carefully in case you can exchange it for coupons.
F. Most shoppers are less persuaded to buy extra goods when they are not hungry.
G. Shopping when not hungry, sticking to a grocery list,and following a few simple rules will cut down the grocery bill.
阅读下列网页信息,并按照要求匹配信息。
A. www.games.sina.com
In this website you can find a lot of net games to play. You can play the games by yourself or with others through the net. Anyone who is fond of computer games will be fond of the website. He is sure to have a good time.
B. www.google.com
This website is very useful because it can help you search for different websites. You can type the names in it and then the website you hope to find will be shown at once. It is said that it contains more information than other search engines.
C. www.rongshuxia.com
This is a website for the literature lovers. The people who are fond of literature can read others’ works and they can also write what they want to. There are many different kinds of literature forms such as poems, novels and so on.
D. www.nba.com
This is a website about American National Basketball Association, where you can find all the information about the NBA teams and the scores of basketball matches. If you are interested in basketball stars you can also find a lot of introduction about them.
E. www.rollingsone.com
This is a music website and you can find a lot of latest songs. The most interesting thing about this website is that you can even record your songs in the website and make others enjoy your voice! It’s marvelous, isn’t it?
F. www.ample.technology.com
The website represents many leading American and European manufacturers distributing the world’s most advanced devices, equipment and biochemical supplies into China. We specialize in the fields of biological engineering.
请阅读以下5个人的个人信息,然后匹配人物和适合他/她的网站:Professor David is a Canadian but he is interested in the Chinese poems, especially the Tang Poems.
Susan is a basketball fan and she is eager to know the career of the famous star—Michael Jordan.
Li Ming is tired of his study and he hopes to be relaxed for a moment. He doesn’t think music is a good way of relaxation.
Dickson is an engineer working in a large American company who wants to catch a glimpse of the latest development of technology.
Jeremy wants to find some information about a new sport.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项)
Taking good notes is a time-saving skill that will help you to become a better student in several ways. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
• Read the text quickly to find the main facts and ideas in it.
• Carefully read the text and watch for words that can show main points and supporting facts.
• Write your notes in your own words.
•
• Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
A.Use words, not complete sentences. |
B.There are three practical note-taking methods. |
C.You must write your notes on separate paper. |
D.Otherwise, you may not be able to read your notes later. |
E.You will also want to develop your own method for taking notes.
F.That means you must first decide what is important enough to include in your notes.
G.First, the simple act of writing something down makes it easier for you to understand and remember it.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Choosing the right job is probably one of the most important decisions we have to make in life, and it is frequently one of the hardest decisions we have to make. One important question that you might ask yourself is: “How do I get a good job?”____.
There are people who can answer an insignificant(无关紧要的) advertisement in the local paper and land the best job in the world; others write to all sorts of places all over the country, and never seem to get a reply at all. Still others believe that the in person, doortodoor approach is by far the best way to get a job; and then there are those who, through no active decision of their own, just seem to be in the right place at the right time. ____. He used to spend a lot of his free time down by the sea watching the tall ships, but never thinking that he might one day sail one of them. His father was a farmer, and being a sailor could never be anything for the boy but an idle dream. One day, on his usual wandering, he heard the captain of the ship complaining that he could not sail because one member of his crew was sick. Without stopping to think, the lad(少年)offered to take his place. __
__.
____. If the lad had gone home to ponder(考虑)his decision for a week, he may have missed his chance. It is one thing to be offered an opportunity; it is another thing to take it and use it well.
Sometimes we hear stories about people who break all the rules and still seem to land plum jobs(美差). When you go for a job interview or fill out an application, you are expected to say nice things about the company to which you are applying. ____. And within a year this person had become general manger of the company.
A.This story also illustrates the importance of seizing an opportunity when it presents itself. |
B.People find jobs in an infinite number of ways. |
C.It’s almost impossible to find a good job by answering advertisement in newspapers |
D.Take for example the young man who wanted to be a sailor. |
E.But there was one person who landed an excellent job by telling the interviewer all the company's faults.
F.He spent the rest of his life happily sailing the ships he had always loved.
G.It is very important to seize an opportunity when it presents itself.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Culture shock is a special disease for people who have suddenly moved to a foreign country. .
Culture shock is caused by the anxiety that results from losing all familiar signs of social communication.When to shake hands and what to say, when we meet people, when and how to give tips, how to do shopping, when to accept and refuse invitations, when to take statements seriously and when not. These signs, which may be words, gestures, facial expressions, or customs, are acquired(获得) by all of us in the course of growing up and as much a part of our culture as the language we speak or the beliefs we accept.
.
Now when a person enters a strange culture, all or most of these familiar signs are removed. No matter how broadminded will you may be, a series of supports have been knocked from under you, followed by a feeling of failure in much the same way.“The ways of the host country are bad because they make us feel bad.” When foreigners in a strange land get together to complain about the host country and its people, you can be sure that they are suffering from culture shock.
Another phrase of culture shock is regression(退化). The home environment suddenly becomes very important. To the foreigner, everything becomes unreasonably beautified. All the difficulties and problems are forgotten and only the good things back home are remembered. .
A.Nowadays a lot of people work at home. |
B.The children are taught to respect different cultures . |
C.Like most illnesses, it has its own symptoms(病症) and cures. |
D.It usually takes a trip home to bring one back to reality. |
E. First they reject the environment which causes discomfort.
F. Those signs include many ways in which we are used to the situation of daily life.
G. All of us depend on hundreds of these signs, most of which we do not carry on the level of conscious awareness(察觉).