A new study found that inner-city kids living in neighborhoods with more green space gained about 13% less weight over a two-year period than kids living among more concrete and fewer trees. Such tell a powerful story. The obesity epidemic(流行病) began in the 1980s, and many people believe increased portion sizes and inactivity are to , but that can't be everything. Fast foods and TVs have been us for a long time. "Most experts agree that the changes were to something in the environment," says social epidemiologist Thomas Glass of The Johns Hopkins Bloomberg School of Public Health. That something could be a of the green.
The new research, in the American Journal of Preventive Medicine, isn't the first to associate greenery with better health, but it does get us close identifying what works and why. At its most straightforward, a green neighborhood means more places for kids to play – which is since time spent outdoors is one of the strongest correlates(相关的事物) of children's activity levels. But green space is good for the mind : research by environmental psychologists has shown that it has cognitive（认知的） for children with attention-deficit disorder. In one study, just reading in a green setting improved kids' symptoms.
to grassy areas has also been linked to stress and a lower body mass index (体重指数) among adults. And an of 3,000 Tokyo residents associated walkable green spaces with greater longevity (长寿) among senior citizens.
Glass cautions that most studies don't prove a causal link between greenness and health, but they're nevertheless helping spur action. In September the U. S. House of Representatives the delightfully named No Child Left Inside Act to encourage public initiatives aimed at exposing kids to the outdoors.
Finding green space is not easy, and you may have to work a bit to get your family a little grass and trees. If you live in a suburb or a city with good parks, take of what's there. Your children in particular will love it – and their bodies and minds will be to you.
A．findings B．essays C．assumptions D．abstracts
A．scold B．blame C．charge D．criticize
A．among B．along C．beside D．with
A．glued B．related C．associated D．opposed
A．scratching B．denying C．depressing D．shrinking
A．published B．contributed C．illustrated D．circulated
A．at B．to C．for D．over
A．fully B．simply C．seriously D．uniquely
A．vital B．casual C．fatal D．mental
A．still B．already C．too D．yet
A．benefits B．profits C．revenues D．awards
A．outward B．apart C．aside D．outside
A．Solution B．Reaction C．Exposure D．Addiction
A．much B．less C．more D．little
A．article B．expedition C．analysis D．option
A．curiously B．negatively C．necessarily D．comfortably
A．relieved B．appointed C．approved D．performed
A．merely B．always C．mainly D．almost
A．advantage B．exception C．measure D．charge
A．regretful B．merciful C．joyful D．grateful
When I was a teenager I volunteered to work at the water station at a 10,000m race. My job was to water to the runners, I remember being so to see all the different kinds of people who passed by and grabbed a cup of water. Some ran past, some walked past and a few wheeled past. I saw so many types of people doing it. I thought maybe I could do it too! So the next year I up for the race.
That first 10,000m race was quite an . I jogged（慢跑）, I walked, I jogged and I walked. , I didn’t know if I could finish. Then came a defining(起决定性作用的) .
At one point near the end, a 70-year-old man ran past me, very, very fast, and I felt because I was 15 years old, younger than him but I couldn’t even keep up with him. I felt for a second.
But then I something. He was running his race and I was running mine. He had abilities, experience, training and goals for himself. I had mine. Remember my was only to finish.
After a minute, it me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into .
I that I would not give up running races. In fact, I would run even more races and I would learn how to train and prepare and one day I would be one of those 70-year-old persons who were still running. As I crossed the finish line, I was proud of my .
In life we all have those moments when we ourselves with others. It’s only . Don’t allow those moments to you. Turn them into motivation and let them inspire you. With the proper preparation and training, you can improve your result to anything you want in life.
A．bring out B．pass out C．take out D．pick out
A．excited B．worried C．concerned D．anxious
A．gave B．made C．signed D．dressed
A．achievement B．encouragement C．interest D．experience
A．At times B．In time C．In all D．After all
A．victory B．decision C．moment D．conclusion
A．embarrassed B．annoyed C．moved D．thrilled
A．relaxed B．defeated C．puzzled D．inspired
A．realized B．lost C．noticed D．remembered
A．necessary B．evident C．common D．different
A．motto B．plan C．goal D．direction
A．worried B．hit C．reached D．hurt
A．attraction B．devotion C．inspiration D．expectation
A．hoped B．promised C．decided D．suggested
A．slightly B．hardly C．clearly D．properly
A．excitement B．accomplishment C．movement D．Judgment
A．introduce B．relate C．present D．compare
A．important B．natural C．strange D．ridiculous
A．weaken B．wound C．amuse D．cheer
A．reserve B．deliver C．achieve D．abandon
Over years, I’ve been teaching kids about a simple but powerful concept-the ant philosophy. They have an amazing four-part philosophy. First, ants never _______. If they’re headed somewhere and you try to stop them, they’ll look for another __________. Second, ants think about winter and summer. That’s an important _________. You can’t be so naïve as to think summer will last forever. So ants are gathering in their winter ________ in the middle of summer. Think ahead. The third part is that ants think summer all winter. During the winter, they ________ themselves, “ This won’t last long; we’ll soon be out of here.” They can’t ____ to get out. Last, how much will ant gather during the summer to prepare for the winter? All that it ______ can. What a great philosophy to have- the ant philosophy: never give up, look ahead, stay ____ and do all you can.
A．quit B．return C．escape D．advance
A．ant B．war C．way D．cave
A．plan B．attitude C．policy D．opinion
A．straw B．fruit C．clothing D．food
A．warn B．enjoy C．remind D．teach
A．offer B．wait C．expect D．manage
A．recently B．possibly C．largely D．generally
A．positive B．active C．considerate D．negative
Without a shadow of a doubt, my grandfather is the single most influential person in my life. He was more than just my grandfather and I’m proud to say, my _________.
As a child there was no safer place than the security of his lap. I would watch horror movies on TV from behind his recliner. The monsters wouldn’t dream of _______ me there! He taught me how to appreciate beautiful foods. I remember, at age 5. __________ on a chair by the stove as he taught me how to make scrambled eggs.
He was warm, loving, firm and straightforward. He had a ________ of accepting whatever came his way with no _________ than a shrug. His deep faith carried him through what life had to offer.
He loved baseball ( especially the Pittsburgh Pirates- except when they ________ a game! ). He would often have one game on television while listening to another on his radio and he could tell you what was going on in both games. When he __________ 90, his other grandson, Bill, gave him an autographed photo of Willie Stargell, his favorite Pirate player. He was so __________ of that birthday present.
He was seldom sick. He just wouldn’t _______. Various family members often joked that he would be pushing all of us around the block in wheelchairs as he jogged. Some people have a small garden in their backyard. My grandfather had a huge ________. He would grow some flowers and vegetables. He always had something to do and it was __________ done well. Whenever anything was broken, it was taken to my grandfather.
At the age of 92 , he __________. Father of three, grandfather of three, great-grandfather of ten, friend of countless individuals, this remarkable man touched all of our lives and we are better for the experience.
I love you, grandpa.
A．grandpa B．friend C．colleague D．opponent
A．coming for B．rushing to C．moving about D．turning to
A．jumping B．lying C．climbing D．standing
A．day B．place C．way D．time
A．longer B．more C．less D．better
A．delayed B．called off C．lost D．gave up
A．neared B．passed C．grew D．turned
A．proud B．tired C．excited D．crazy
A．give up B．slow down C．send away D．take in
A．kitchen B．library C．tower D．garden
A．rarely B．scarcely C．always D．merely
A．passed away B．passed out C．passed through D．passed down
Morning is extremely important, because it is the beginning of a day. How you choose to your morning can often be used to predict what kind of day you are going to have.
each day with love and gratitude. When you get up in the morning, think of what a great luck it is to be —to see, to hear, to love, to have something to look forward to. Happiness is simply the feeling of appreciating others. Realize that it’s not happiness that makes us , but gratefulness that makes us happy. Don’t have pressure on each new morning. yourself from the things that you didn’t yesterday and made you down. Let yesterday go. Every morning is the start of a new day with new . Be willing to be a beginner every single morning.
A．live B．enjoy C．spend D．change
A．Compare B．Treat C．Concern D．Begin
A．awake B．alike C．ahead D．alive
A．meaningful B．grateful C．hopeful D．colorful
A．laid B．lain C．covered D．floated
A．Free B．Keep C．Comfort D．Cure
A．give out B．come out C．work out D．set out
A．views B．tasks C．difficulties D．opportunities
Once, in a lovely garden, lived the most beautiful butterfly in the world. She was so pretty, and had won so many beauty competitions that she had become very . One day, the naughty cockroach (蟑螂) got fed up with her showing off, and decided to teach her a .
She went to see the butterfly, and in front of everyone she told her that she wasn’t really that and that the butterfly only won the competitions because the judges had been . In reality, the cockroach was the most beautiful.
The butterfly was and told the cockroach, “I will you in a beauty competition, with whichever judges you yourself choose.”
“OK, I . See you on Saturday,” answered the cockroach, and left without waiting for a .
That Saturday everyone went to the beauty competition. The butterfly arrived completely of victory until she saw who the judges were: cockroaches, worms, beetles. All of them preferred the ugliness and bad of the cockroach.
The butterfly was left and disappointed, wanting never to enter another beauty competition in her life. , the cockroach forgave the butterfly for her pride and they became friends.
A．pleased B．kind C．proud D．friendly
A．lesson B．class C．message D．text
A．excellent B．useful C．wonderful D．beautiful
A．fooled B．paid C．threatened D．instructed
A．angry B．disappointed C．sad D．sorry
A．aid B．beat C．show D．strike
A．doubt B．object C．accept D．know
A．competition B．word C．reply D．question
A．nervous B．confident C．clear D．afraid
A．shape B．taste C．look D．smell
A．sobbing B．laughing C．trembling D．singing
A．Certainly B．Fortunately C．Surprisingly D．Immediately