It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
| The |
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| Eating properly |
·You should have proper breakfast because it can ·You should have enough for lunch and little for ·Sweet snacks and desserts are tasty, |
| Keeping off germs |
·It's necessary for you to |
| ·You will feel |
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| Staying connected |
·It can help you feel |
Almost every Chinese person can recite(背诵) the two lines of the famous poem, “Every grain on the plate comes from hard work ”. But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.
A CCTV program reported that the food Chinese people throw away every year is enough to feed 200 million people for a year. Do we have too much food? Absolutely not. According to the UN World Food Program, there were 925 million hungry people around the world in 2011, especially in developing countries. Six million children die of hunger every year.
Chinese people are well-known for being friendly and generous. Many even feel that they lose face if their guests have eaten all the food on the table. Luckily, a number of people have realized the importance of saving food. What should we do in our daily lives to waste less food?
1. Don’t order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home.
2. Don’t leave any food in your bowls while having meals.
3. Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.What’s the real meaning of the underlined sentence?
| A．春种一粒粟，秋收万颗籽 | B．谁知盘中餐，粒粒皆辛苦。 |
| C．吏禄三百石，岁晏有余粮 | D．足蒸暑土气，背灼炎天光。 |
According to the UN report, how many hungry people were there in 2011?
| A．6 million. | B．925 million. | C．200 million. | D．725 million. |
What should we do to waste less food?
| A．Order more food in a restaurant. |
| B．Every time you eat, leave some food in your bowls. |
| C．Take all the food you ordered home. |
| D．Don’t store too much food like vegetables and fruit. |
Which of the following is NOT true?
| A．A number of people have realized the importance of saving food. |
| B．The food Chinese people throw away every year is enough to feed 200 million people for a year. |
| C．200 million children die of hunger every year. |
| D．Many Chinese feel that they lose face if guests have eaten all the food on the table. |
What’s the main idea of this passage?
| A．Don’t waste food. |
| B．Chinese people are friendly and generous. |
| C．We can’t die of hunger. |
| D．Every grain is grown by farmers. |
Have you ever been sad because you failed in something? If so, please remember, for often, achieving what you expect is not the most important thing. Here is a story to tell you why.
One day a little boy decided to dig a hole behind his house after watching a science program. As he was working, a couple of boys stopped by to watch. "What are you doing?" asked one of the visitors. "I want to dig a deep hole all the way through the earth!" the boy answered excitedly. The older boys began to laugh, telling him that it was impossible to do it. Then they left.
The little boy kept on digging and digging. Suddenly, a few small colorful stones caught his eyes. He collected them and put them into a glass jar patiently. Humming a song, he went on digging. The jar was full soon. Then he talked to himself calmly and proudly, "Maybe I can't finish digging all the way through the earth, but look at what I have found in the process of digging !"
The boy's goal was too difficult, but it did cause him to go on, in other words, to cause us to keep working!
Not every goal will be achieved. Not every job will end up with a success. Not every dream will come true. But when you can't achieve your goal, maybe you can say, "yes, but look what I've found along the way! There are so many wonderful things that have come into my life because I tried to do something!" It is in the digging that life is lived. It is the unexpected joy on the journey that really has a meaning.What did the boy do after watching a program?
| A．He bought a glass jar. |
| B．He started to dig a hole. |
| C．He played with some visitors. |
| D．He went on watching the program. |
What did the older boys think of the little boy?
| A．He was silly. | B．He was strict. |
| C．he was strong-minded. | D．He was energetic. |
When did the boy find the stones?
| A．Before he met the older boys. |
| B．When he wanted to give up digging. |
| C．After the older boys laughed at him. |
| D．As soon as he began to dig the hole. |
What does the underlined sentence "It is in the digging that life is lived." mean according to the article?
| A．Life is to make a big success. |
| B．Life is to find the colorful stones. |
| C．Life is difficult but colorful. |
| D．Life is on the way to achieve the goal. |
Which is the best title for this article?
| A．Enjoying the process |
| B．How to achieve goals |
| C．A journey through the earth |
| D．Dig a deep hole all the way through the earth. |
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News 1 Huang Heshan, a boy from Xinghua, has moved many people all over the country. Thanks to Huang Heshan, Yang Kangshao can go to school every day. Yang is disabled, but Huang Heshan carries him to school on his back. It’s eight years since he started to do that. They help each other. At school, Yang helps Huang with his study, too. Huang says that he feels happy when he can do something to help disabled people. |
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News 2 In Taizhou, Xiaoqing River is a good place for families to have fun. There are many green trees and the air is fresh. People can have different activities along the river. However, we can also find the waste bags and other rubbish everywhere. How can we get such bad environment? Now we are supposed to keep the park clean if we want to have a nice field trip. |
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News 3 On March 25, more than four thousand people started to run along Taishan Park. All the runners ran about 4.7 kilometers. They took part in the activity to lead a healthy life and show the spirit of the people in our city. After running, many runners signed their names on the flags. They called on all the people, old and young, to exercise more. |
In News 1, we know Huang Heshan has helped Yang Kangshao for _______.
| A．eighteen years | B．eighty years | C．eight months | D．eight years |
We should _______ if we want to have a nice field trip along Xiaoqing River.
| A．throw the rubbish | B．find some waste bags |
| C．plant more trees | D．help keep the environment clean |
To lead a healthy life, over four thousand people ____ on March 25.
| A．cleaned the park | B．signed their names on the flags |
| C．ran about 4.7 kilometers | D．started to help disabled people |
We may know the news above from _______.
| A．a newspaper | B．a novel | C．a TV play | D．a poster |
Which of the following statements is TRUE?
| A．Yang Kangshao has trouble with his eyes. |
| B．Yang Kangshao is better at study than Huang Heshan. |
| C．Xiaoqing River is very clean and beautiful. |
| D．Only young people took part in the running activity. |
A Page From Li Meng’s Diary
Thursday, January 23Sunny
Today I was so happy to know that I did quite well in my last week’s science exam. Thanks to Daniel, he taught me a new way of going over lessons. It is called “map idea”.
Because of the map idea, I’ve learned how to find out the main idea in every lesson. And in my mind I can draw a map of all the important knowledge I need to remember. It’s really goo D. I can remember so much in that way.
I never thought of changing the way of my study before. I used to complain about my poor memory, but now my memory has become good because of the map idea. It made my study much easier and more enjoyable. I realized learning how to learn well is the most important for us students.There was a science exam in Li Meng’s class .
Daniel taught Li Meng a good way to study. That is .
Li Meng complain about his bad memory.
Li Meng has learned a new way of lessons.
It is the most important how to learn well.
You may know the English letters A, B and C. But do you know there are people called ABC? You may like eating bananas. But do you know there is such a thing a "banana person"? How strange! Are these people from “another earth”? No, they are just Chinese people like you and me.
ABC means American–born Chinese. An ABC is a Chinese, but was born in the United States. Sometimes, people call an ABC a “banana person”. A banana is yellow outside and white inside — looking like a Westerner and yellow outside — looking like a Chinese.
Do you know why? Usually, ABCs know little about China or the Chinese language. Some of them don’t speak Chinese. Also, they are not interested in Chinese politics.
But if ABCs can not speak Chinese, can we still call them Chinese people? Yes, of course. They are Chinese. They are overseas Chinese. These people may be citizens (公民)of another country like the US, Canada or Singapore. But they have Chinese blood.Their parents, grandparents or even great-grandparents were from China. They all have black eyes and black hair. But they are not Chinese citizens. They are not people of the People’s Republic of China. For example, we all know the famous scientist C .N.Yang (杨振宁). H e got the Nobel Prize for Physics in 1957. Chinese people love him. But he is an American citizen.“ABC” in this passage means “____________”.
| A．three English letters |
| B．a kind of banana |
| C．Chinese born in America |
| D．Americans born in China |
Chinese in Western countries are called “banana persons” because _______.
| A．their bodies are white inside but yellow outside |
| B．they think like Westerners but look like Chinese |
| C．they were born in China but got to study in America |
| D．they like to eat bananas |
He underlined word “blood” may probably mean__________.
| A．国籍 | B．血统 | C．爱心 | D．皮肤 |
N.Yang is mentioned (提到) here to show that ____________
| A．American Chinese are great. |
| B．We love American Chinese. |
| C．Chinese people can win Nobel Prizes. |
| D．American-Chinese are not Chinese citizens. |
This passage mainly talks about _____.
A. different kinds of bananas
B. overseas Chinese
C. the Nobel Prize
D. the life story of C.N. Yang