Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby.
A hobby could be running reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A, B, C, D 四个选项中，选出正确选项。You may have a good memory and learn better if you ______.
| A．eat breakfast every morning |
| B．have a good sleep |
| C．take a walk every day |
| D．join a social group |
If you need help and want to help others, you’d better ______.
| A．invite your friend to a meal |
| B．make something with your friends |
| C．become a member of a social group |
| D．have a hobby |
Which of the following is TRUE?
| A．If you have breakfast every morning, you’ll be fat. |
| B．All the traffic accidents are caused by poor sleep. |
| C．To join a social group helps you have a healthy mind. |
| D．Having a hobby is the best way to relax. |
The passage is mainly written for ______.
| A．students at school |
| B．people who don’t like running |
| C．students who never have breakfast |
| D．people who want to improve health |
Which is the best title (标题) of the passage?
| A．Ways to Improve Your Health |
| B．Reasons for Keeping Healthy |
| C．Good Habits |
| D．Breakfast and Exercise |
My sister has a nice room, There is (有) a bed near (在……附近) the desk. A bookcase is between (在……之间) the bed and the desk. There is a jacket and a ring on the bed. A baseball is under the bed. There is a chair under the desk. There is a computer on the desk. Her hat and keys are under the chair. Her schoolbag is on the chair. Some books and CDs are in the bookcase.
She has a photo on the wall. You can see some plants (植物) in the photo. Our family photo is on the wall(墙), too. You can see my father, my mother, my sister and me in the photo. It is a nice photo. What is in the middle of(在……中间) the bed and the desk?
| A．A chair. | B．A bookcase. |
| C．A sofa. | D．A table. |
Where are the books and CDs?
| A．On the table. | B．On the desk. |
| C．In the bookcase. | D．In the desk. |
What are on the wall?
| A．Some plants. | B．Some photos. |
| C．Some people. | D．Some CDs. |
people are in the family photo.
| A．2 | B．3 | C．4 | D．5 |
The best title (最好的标题) for this passage is.
| A．My Family | B．My family photo |
| C．My sister | D．My sister's room |
Jimmy is at school now. He is in the classroom, but he can't find his schoolbag. Where is it? Is it lost? Oh, no! It is in his room. He doesn't take (带) it to the school. He calls his sister Sally and asks her to take(带)his school things to the school. Here are his school things.
His schoolbag is on the chair. Under the chair is his pencil box. His notebook is on the desk. His dictionary is on the bed. His pencils aren't in the pencil box. They're on the sofa.
Oh, Sally, don't forget(忘记) to take his baseball. Jimmy always plays baseball after school. But where is his baseball? Oh, it's under the table. Where is Jimmy's schoolbag?
| A．In his room. |
| B．In the lost and found box. |
| C．In the classroom. |
| D．We don't know. |
Sally is Jimmy's.
| A．mother | B．sister |
| C．cousin | D．friend |
Jimmy' s pencil box is.
| A．on the desk | B．in the schoolbag |
| C．on the sofa | D．under the chair |
What is on the sofa?
| A．Sally' s pencils. | B．Jimmy' s pencils. |
| C．Sally' s notebook. | D．Jimmy' s notebook. |
What does Jimmy do after school?
| A．He calls his sister. | B．He calls his mother. |
| C．He plays baseball. | D．He plays computer games. |
Mike has a sports collection(收藏品). He has four basketballs, five volleyballs and four soccer balls. He has seven tennis rackets and eight tennis balls. He has eight ping-pong bats and nine ping-pong balls, too. Mike has some bags in his room: four yellow bags and two green bags. He puts (放) the basketballs in a yellow bag, the volleyballs in a yellow bag, and the soccer balls in a yellow bag. He puts the tennis rackets in a yellow bag, the ping-pong bats in a green bag, and the tennis balls and the ping-pong balls in the last bag.. Mike has ________ volleyballs.
| A．four | B．five | C．six | D．seven |
Mike has seven ________.
| A．soccer balls | B．ping-pong bats |
| C．tennis rackets | D．volleyballs |
There are (有) ________ bags in Mike' s room.
| A．five | B．four | C．two | D．six |
Where are the ping-pong balls?
| A．In a yellow bag. | B．On a yellow bag. |
| C．In a green bag. | D．On a green bag. |
The tennis balls and the ________are in a bag.
| A．ping-pong bats | B．ping-pong balls |
| C．tennis rackets | D．basketballs |
阅读理解(共20小题；每小题2分，满分40分)
Lost and Found
Found
Is this your book? Please call Tony at 5010000.
Found
Is that your school bag? Please call Mary. Phone number 5013333.
Lost
My pencil box .Blue and white. Call Tom at 5014444.
Lost
My school ID card. My name is Mike. Please call 5016666.
Found
A set of keys. Please call Jane at 5019999.
Found
A dog. Black and white. At the school gate(大门). Call Jenny at 5018888.Here are ________notices (启事) in the Lost & Found box.
| A．three | B．four | C．five | D．six |
You lost your keys. You may (可以) call________.
| A．5016666 | B．5019999 |
| C．5013333 | D．5018888 |
You found a school ID card. Maybe (可能) it belongs to (属于) ________.
| A．Mike | B．Jenny | C．Tony | D．Tom |
Jenny found ________.
| A．a blue and white dog | B．a black and white box |
| C．a blue and white box | D．a black and white dog |
________found the book.
| A．Mike | B．Mary | C．Tony | D．Jane |
I was really shy in the past. Talking to strangers was my worst fear. But now I am outgoing. Now let me share with you some ways of getting rid of shyness completely. In this step you need to accept your shyness and be comfortable with it. You can start by saying to yourself repeatedly, “Yes, I am shy and I accept it.”
For 99% of us, we become shy when we think if we speak up or stand out, we’ll embarrass (使……尴尬) ourselves. That’s why it’s important to focus on others and place our attention elsewhere. When we stop focusing on ourselves, we will stop worrying about the embarrassment.
This is the most important way. Talk to strangers and force yourself to have long conversations with others. It’s extremely hard in the beginning but each time you do it, the difficulty will decrease (减少). Keep doing it until it becomes a piece of cake.
There will be always someone who is better than you. The more you compare yourself with others, the shyer you will be. It’s no good to you comparing yourself with anybody else.
Before you start a conversation, make sure that you have a small list of things in your mind which you’re going to talk about. I used to get well-prepared before I talked to someone.
| A. Pay attention to others B. Make yourself talk with others C. Prepare for the conversation D. Accept your shyness E. Don’t compare yourself with others |