Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby.
A hobby could be running reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A, B, C, D 四个选项中，选出正确选项。You may have a good memory and learn better if you ______.
| A．eat breakfast every morning |
| B．have a good sleep |
| C．take a walk every day |
| D．join a social group |
If you need help and want to help others, you’d better ______.
| A．invite your friend to a meal |
| B．make something with your friends |
| C．become a member of a social group |
| D．have a hobby |
Which of the following is TRUE?
| A．If you have breakfast every morning, you’ll be fat. |
| B．All the traffic accidents are caused by poor sleep. |
| C．To join a social group helps you have a healthy mind. |
| D．Having a hobby is the best way to relax. |
The passage is mainly written for ______.
| A．students at school |
| B．people who don’t like running |
| C．students who never have breakfast |
| D．people who want to improve health |
Which is the best title (标题) of the passage?
| A．Ways to Improve Your Health |
| B．Reasons for Keeping Healthy |
| C．Good Habits |
| D．Breakfast and Exercise |
阅读下列短文，做出正误判断或选出最佳答案。A 篇为判断正（A）误 (B)题，B、C 篇为选择题。（共15分）A
There are 45 students in our class. About 30 students like English very much. They think it is very interesting. Our English teacher is Mr. Wang. He teaches us very well. 25 of us like math very much, but 5 students don’t like it at all. They think it’s too difficult. My favorite subject is music, and our music teacher often teaches us lots of English songs. My music teacher is 25 years old, and she is very kind to us. She is also our good friend. Our history teacher is very funny. He often tells us some interesting stories in his class. We don’t like our biology teacher. We think her class is very boring.
阅读短文，并根据短文内容判断正(A)误(B).All the students in our class like English very much.
About 20 students in our class don’t like math at all.
We can learn lots of English songs in our music class.
Our biology teacher often tells us some interesting stories in her class.
We don’t like our history teacher.
Peter: Paul, what are you going to do this afternoon?
Paul: I plan to climb (爬) a hill. Would you like to go with me?
Peter: Thank you. But I don’t want to be tired. I want to sleep at home. Have a good time!
Paul: I’m sure I will. But now I don’t know what to wear.
Peter: What about your new trousers?
Paul:My new trousers are made of wool. I don’t think they can make me comfortable.
Peter: You’re right. Wool clothes are not fit for a trip. How about your blue jeans? What are they made of?
Paul: Cotton. They are good for trips. And shall I wear my leather shoes?
Peter: No. They will make your feet hot. You know, it is hot these days. And they are also too heavy for a trip. Try your trainers.
Paul: OK. And trainers go well with my jeans.
Peter: And why not wear your cap? It looks cool on you.
Paul: Thank you. I will wear it.Paul is going to today.
| A．climb a hill | B．visit his friends |
| C．go to the park | D．sleep at home |
Why doesn’t Peter want to go with Paul?
| A．Because he thinks it is hot. |
| B．Because he wants a good rest. |
| C．Because he wants to be tired. |
| D．Because he is too busy. |
What is/are made of wool?
| A．Paul’s new trousers. | B．Paul’s blue jeans. |
| C．Paul’s trainers. | D．Paul’s cap. |
Peter thinks leather shoes are too for a trip.
| A．big | B．cold | C．heavy | D．new |
What don’t they talk about in the dialogue (对话)?
| A．Shoes. | B．A cap. | C．A tie. | D．Trousers. |
Early to bed, early to rise, makes a man healthy, wealthy and wise.
This is an old English saying. Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich (wealthy) and clever (wise).
This is true. The body must have enough sleep to be healthy. Children of a young age should have ten hours’ sleep every night. Children who don’t have enough sleep can’t do their work very well. They will not be wise and they may not become wealthy!
The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong.
Exercise also keeps the blood（血液）moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better! If a child doesn’t have 10 hours’ sleep every night, he _____.
| A．will become wise |
| B．won’t do well in his work |
| C．will have to sleep in the daytime |
| D．can’t go to school in time |
A person needs exercise because ______.
| A．it makes him healthy |
| B．he has a lot of homework to do |
| C．it doesn’t need time |
| D．it is fun to do exercise |
Which of the following is not true?
| A．Exercise is good for a person’s head |
| B．A student should have 10 hour’s sleep. |
| C．It’s good for you to get up early and go to bed early. |
| D．If you have enough blood, you’ll be wise |
Every year at our school, we have a special day called International Day (国际日). It is for students to learn about different cultures (文化) from different countries. On this day, each class must tell other classes about a different country. Of course you will see many dances and different foods. If you visit the classroom of Japan, you can play the games Japanese children play. You also have some special Japanese foods. In the classroom of Mexico (墨西哥), there are tomalleys (龙虾肝) and chips to eat. In the afternoon, all the students, teachers and parents watch the dances. There are lots of dances. These dances are beautiful. People enjoy the shows.
I enjoy International Day very much. ‘International Day’ is a special festival in ___________.
| A．Japan | B．Mexico |
| C．America | D．our school |
When can we watch dances?
| A．In the morning. | B．In the afternoon. |
| C．In the evening. | D．All day. |
Which is the special food in Mexico?
| A．Tomalleys and chips. | B．Turkey. |
| C．Pizza. | D．Pumpkin pie. |
What’s the best title (题目) for the passage?
| A．Dancing Day | B．International Day |
| C．Food Day | D．Game Day |
| Menu |
|||
| SANDWICHES（三明治） |
DRINKS |
||
| Chicken |
$5.20 |
Orange juice |
$1.70 |
| Egg |
$3.60 |
Coke |
$2.50 |
| Fish |
$4.90 |
Coffee |
$2.80 |
| Beef |
$4.50 |
Tea |
$1.50 |
| RICE |
DESSERTS（甜食） |
||
| Fried |
$3.50 |
Ice cream |
$3.00 |
| With chicken |
$4.80 |
Apple pie |
$4.50 |
| With meat |
$4.50 |
Fresh fruit |
$3.30 |
| With seafood |
$6.50 |
Chocolate |
$5.50 |
How much is the rice with chicken?
| A．$3.50 | B．$5.20 | C．$4.50 | D．$4.80 |
I have only two dollars. What can I buy?
| A．Coke. | B．Orange juice. |
| C．Chicken. | D．Ice cream. |
The most expensive dessert is ___________.
| A．ice cream | B．apple pie |
| C．fresh fruit | D．chocolate |