All of us want to be healthy, but not all of us know how to stay healthy. The following is what we should know.
* Eat between 3 and 5 meals a day. Breakfast, lunch and dinner are necessary meals . Also , try to eat some food when you are hungry.
* Drink more water. Drink 6 to 12 glasses of water each day. It keeps your body active and not dry.
* Sleep about 7 to 8 hours every night. Remember not to sleep too much or too little.
* You can’t be healthy if you don't exercise. Try to exercise for 30 minutes to an hour every day such as running and swimming. Any kind of sport is good for your health.
* Vitamins(维生素)are necessary part of any healthy diet. Try to eat different kinds of food to get enough vitamins. Eat a lot of vegetables and fruit.
* Don’t smoke and drink much alcohol(酒). Smoking and drinking much alcohol can make you unhealthy.
根据短文内容，判断下列句子正误，正确用T，错误用F。
You must eat six or seven meals a day.
It’s necessary for you to sleep more than 8 hours every night.
You’d better exercise for 30 minutes to an hour a day.
If you eat vegetables and fruit, you can get enough vitamins.
Drink more water, but don’t smoke or drink much alcohol.

科目 英语   题型 阅读理解   难度 中等