Evaluating (评价) Sources of health Information
Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources.
Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study.
Watch for misleading language. Some studies will find that a behaviour “contributes to” or is “associated with” an outcome; this does not mean that a certain course must lead to a certain result. Carefully read or listen to information in order to fully understand it.
Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. Evaluate “scientific” statements carefully, and be aware of quackery(江湖骗术).
Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.
Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.
| A．The goal of an ad is to sell you something. |
| B．Make choices that are right for you. |
| C．And examine the findings of the original research. |
| D．Be sure to work through the critical questions. |
E. Distinguish between research reports and public health advice.
F. The following suggestions can help you sort through the health information you receive from common sources.
G. Be aware that information may also be incorrectly explained by an author’s point of view.
根据短文内容，从下框的A---F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。[来
A. Trust is vital in relationships
B. Show great respect for others
C. Share feelings to understand each other better
D. Try to always have new relationship
E. Good teen relationship helps to solve problems
F. Communicate to avoid future problems
In the event that you are currently in a teen relationship, harmonious teen relationship can prevent you from experiencing problems within our relationship, and it may also help you to move past any problems that you may already have. Check out the complete article to learn what teen relationship may do for you.
During the time that you are in your teens, it can be a tremendously exciting and passionate time for individual, and at anytime that you are in a relationship during your teens, it is very important that you show the maximum level of respect, both for your partner and yourself. The interactions and actions within relationships at this particular age may leave lasting impressions on all of your relationship for many years to come, so why don’t you make all of them good impressions?
Within these early relationships, when mistrust is present, it may easily lead to really severe issues with trust in relationships once you get a little older. It is very important for you to prove to your significant other (重要的人) that you are trustworthy of them.
Whether you like it or not, there are some teenagers that simply don't take their relationships as seriously as they are going to once they get older, In the end, this may lead to several problems, of which cheating is the most common problem. When you have someone cheat on you, it is among the most painful things that may happen within your life, and it is particularly hard to get over it if it happens at a young age. In order to prevent this, when you are with someone, you should take a moment to talk about each other's expectations.
Each of the relationships that you go through during your teens may be among the most intense that you will ever encounter within your whole life. It may also feel like when something happens it is going to feel like the world is coming to and end, but it really isn't going to be. Chances are that you are going to move on from the situations that happen and meet many new individuals and have some new relationships, and they are going to be just as exciting and new as the relationship that you have been experiencing currently.
根据短文内容，从下面的A---F选项中能概括每一段主题的最佳选项。选项中有一项为多余选项，并在答题卡上将该选项涂黑。
Good communication is vital in modern society. We know that much of the communication is unspoken. Consciously or unconsciously, we show our true feelings with our eyes, faces, bodies and attitudes. Your good qualities can make good communication. The personal qualities include physical appearance, energy, rate of speech, pitch and tone of voice, gestures, expressiveness of eyes, and the ability to hold the interest of others. What should we do so that our communication will be effective? Here are my suggestions.
Firstly, the trick is to be consistently you, at your best. The most effective people never change character from one situation to another. They're the same whether they're having a conversation with their close friends, addressing their garden club or being interviewed for a job. They communicate with their whole being.
Secondly, whether you're talking to one person or one hundred, always remember to look at them. Don't break eye contact while talking. As you enter a room, move your eyes comfortably, then look directly at those in the room and smile. This shows clearly that you are at ease. Smiling is important. The best type of smile and eye contact is gentle and comfortable, not forced.
You should also absorb other people before showing yourself. You can't learn anything when you talk. When you attend a meeting, a party or an interview, don't immediately start throwing your opinions. Stop for a second. Absorb what's going on. What's the mood of the others — are they down, up, happy, expectant? Are they eager to learn from you, or do they show resistance? If you can sense what's happening with others, you will be better able to reach them. So, listen before you talk.
How do you get your energy up? Before the meeting, collect your thoughts about the goal of the meeting — yours and the other's. Once you go through the doorway, no longer think about yourself. Focus on the person you are meeting to find out what he is interested in. Properly collected energy comes across when we sincerely believe something. When you speak with energy, you are involved with your audience and your message. You create an air of certainty. The audience may disagree with you, but they can't question your belief.
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear peopleThe reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life．When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire othersThese steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ I lead a successful life．
G However, there are great possibilities that you can lead the life you really want．
| A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. ________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run. ________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good." ________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.. ________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we “happen to be” the best creature in the world, it’s our duty to look after other species. Here are some points which might help to protect wildlife. Join organizations like Greenpeace and World Wildlife Fund. They have devoted themselves to protecting the earth and its animals. Many volunteers join organizations like these and work for the environment.Don’t buy something made from ivory and things like this. Baby seals(海豹) are hunted for their skin, as it is used to make expensive coats. Don’t buy them.
You can write a heartfelt and logical letter to the government stating your ideas about this problem and how it can be solved.
Recycle(回收利用) and reuse. It will reduce the need to have more raw materials to produce something.And wild animals’ home will not be destroyed.
Governments should create more safe zones and national parks for wild animals. Governments should apply strict laws to stop hunting.
I hope this post was helpful. Share your views about this issue and let your voice be heard.
| A．Let your voice be heard. |
| B．Stop hunting for pleasure. |
| C．As a result, fewer trees will be cut down. |
| D．You can build a bird house and feed local birds. |
E.Refuse fur coats and medicines made from rare animals
F.You can find some organizations like these and join them.
G. There they will be able to move freely without worrying about hunters.