One of the easiest ways to keep fit is to do jogging. Jogging is the name for a very gentle(舒缓的)running—it is just a little faster than walking.
Start slow jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20-30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends. Jogging in groups makes more people keener(热心的), because you just can not stay in bed while there is a group of friends waiting outside. If you want to start jogging, prepare a pair of comfortable shoes and a determined mind.
根据短文内容,选择最佳答案。(共5小题,每小题2分, 满分10分)Jogging means in Chinese.
A.散步 | B.快跑 | C.慢跑 | D.跳跃 |
If you are not feeling very tired, .
A.you may do more jogging |
B.you may not do more jogging |
C.you are very healthy and needn’t do more jogging |
D.you may just do more walking |
One good point of jogging in groups is .
A.you don’t feel lonely |
B.you are not likely to give it up halfway |
C.you can run faster |
D.you won’t feel tired |
If you want to start jogging, what you need most is .
A.a pair of comfortable shoes and a determined mind |
B.a sports suit and a lot of students |
C.a partner and a good plan |
D.a strong body |
What’s the meaning of the underlined word “determined” in the passage? It’s“ ”.
A.刚强的 | B.坚定的 | C.伟大的 | D.坚硬的 |
One day a poor student walked in a town. He didn’t have anything to eat for several days and he was very hungry. But when he saw a man selling steamed bread (馒头 ), he let out a scream (大叫一声 ) and fell (倒 ) to the ground. When the man asked the student what was the matter, the student answered, “I don’t like steamed bread. Whenever (无论何时) Isee them , I feel ill and can’t eat .”
The man then wanted to play a joke on the student. He put ten steamed bread in a room and then put the student in it. After a short time, the man opened the door of the room. H e was surprised to find that the student ate all the steamed bread. The student explained, “For some strange reason, I suddenly find that I like steamed bread.”
The man was angry that the student had fooled ( ) him. He asked what other things he did not like to eat. “Oh, I like everything,” answered the student. “But at the moment I don’t like to drink two cups of good strong tea!”The student was very hungry because ___________.
A.he was poor. |
B.he was ill. |
C.he had nothing to eat for a long time |
D.he walked |
The man wanted to _______ the student .
A.help | B.sell | C.save | D.play a joke on |
The man was surprised to find the student ate _______steamed bread .
A.two | B.ten | C.five | D.seven |
In fact, ___________.
A.the man wanted to sell some steamed bread to the student. |
B.The student didn’t really like steamed bread. |
C.the student fooled the man. |
D.the man fooled the student. |
The student ___________.
A.wanted some tea. |
B.didn’t like tea. |
C.didn’t want any tea. |
D.didn’t like to drink tea in cups. |
Mary had some troubles, so she went to see the doctor. He was a new doctor, and did not know her. So he first asked her some questions. One of the questions was, “What is your age?”
“Well...” Mary answered, “I don't quite remember, doctor, but I will try to think.” She thought for a while and then said, “Yes, I remember now, doctor. When I married, I was twenty-two years old, and my husband was thirty then. Now he is sixty, I know, and that is twice thirty. And so I am twice twenty-two. That is forty-four, isn't it?”Mary went to see the doctor because ________ .
A.she had a headache | B.she had a fever |
C.she had caught a cold | D.she wasn’t feeling well |
At first the doctor _________ .
A.asked her some questions | B.examined her carefully |
C.gave her some medicine | D.asked her to have a rest |
The doctor's first question was “ _______ “.
A.You are no more than forty, are you? |
B.Do you have a fever? |
C.What is your age? |
D.Have you had any medicine? |
Mary ________ .
A.answered the doctor's questioned at once |
B.answered the question after thinking for a while |
C.just kept silent |
D.refused to tell her age |
Mary should be _______ .
A.forty-four | B.forty-five | C.fifty | D.fifty-two |
Mr. Smith lives in Toronto. He is a doctor. His wife teaches English in a middle school. They have two children, one is a son called Mike and the other is a daughter. She is only three months. Mike loves the baby very much. He often shows her to the guests. He is young and doesn’t go to school. He stays at home to help his mother look after the baby.
One day Mike’s aunt comes to see the baby. She works in another city and sees the baby foe the first time. Mike shows the baby to his aunt.
“Look at the baby, Aunt;” says Mike, “She’s beautiful. I think she looks like me.”
“Does she like playing with you?” asks his aunt.
“I don’t know,” answers the boy, “She can’t speak yet.”Mike is ____________.
A.an American | B.an Australian |
C.an Englishman | D.a Canadian |
Ther’re __________ people in Mr Smith’s family.
A.two | B.four | C.five | D.three |
Mrs Smith is a __________.
A.doctor | B.worker | C.teacher | D.bookseller |
The baby is Mike’s __________.
A.younger cousin . | B.younger sister |
C.younger brother | D.elder brother |
Little Mike thinks ___________.
A.he’s beautiful ,too. | B.the baby is nice . |
C.his aunt is friendly to him . | D.he loves the baby best. |
根据文章内容,判断下列句子正(T)误(F).
It's different between western countries and eastern countries about how to keep healthy. Traditional Chinese doctors believe we need a balance of cool yin and hot yang to be healthy. In China, herbs are the main medicine but in western countries they use tablets (药片).
In China, if you are quiet and always tired, Chinese doctors might think you have too much yin. You should eat more hot yang food. It can give you some energy (能量). But in western countries , doctors will check (检查) your body. They might give you some tablets to cure (治愈) your disease. People who are easily stressed out and angry might have too much yang in their bodies. Chinese doctors believe they should eat more yin food.
Now, people all over the world like herbs, because they think those herbs are healthy and they can help them eat a balanced diet.If you are quiet and always tired, you should eat much yin food.
In western countries, doctors will check your heart if you always feel tired.
People around the world use different ways to stay healthy.
You should eat less yin food if you are easily stressed out and angry.
People believe herbs can help them eat a balanced diet and stay healthy.
Good evening, ladies and gentlemen. Welcome to the nine o’clock Mystery Hour. Today we’ll show you two British stories. We hope you’ll enjoy them.
About 900 years ago two green children arrived in a small village in south England. Their eyes and skin were green and they spoke a strange language. They were very tired and weak, so the people of the village looked after them. The boy died a year later, but the girl grew strong and lived the rest of her life there. And her skin color turned back to normal day by day. Scientists say that sometimes of people don’t have enough food to eat for a long time, their skin goes very pale and can turn green.
Loch Ness is the largest lake in Scotland. It’s a very deep and cold lake. For hundreds of years, people have talked about a monster(怪物) called Nessie which lives in the lake. About seventy years ago, two people saw something moving in the lake. They said that the animal was playing and rolling around in the water. Since then many people say they have seen the monster. Their descriptions are always the same. It looks like a dinosaur, with a very long neck and a small head. It has a big bump(肿块)on its back. People have tried to photograph the animal, but the pictures have not been very clear. Scientists don’t know whether there is a monster or not. Some say it may be a whale or a very large fish. Some think it’s a snake. Others say there’s nothing at all— nothing but people’s imagination. Maybe we’ll never know what’s in Loch Ness.What kind of story is talked about in this program?
A.Romantic stories. | B.Mysteries. | C.Horror stories. | D.Comedies. |
Where did the stories happen?
A. | B. | C. | D. |
Which sentence is TRUE about the two green children?
A.They both enjoyed a long and happy life. |
B.The girl’s eyes and skin were green all her life. |
C.At first they spoke the same language as people in the small village did. |
D.Maybe they hadn’t eaten enough for long before they reached the village. |
What does Nessie look like according to some witnesses?
What can we learn from the second story?
A.Scientists are still not sure whether there is a monster or not in Loch Ness. |
B.Loch Ness is very deep and warm lake in Scotland. |
C.People have taken very clear pictures of Nessie. |
D.In fact Nessie is a whale or a snake. |