When holiday seasons come, people would like to stay with the family and enjoy delicious food. But now many people worry much about their health while they enjoy themselves during their holidays. Here are some tips (提示) that will stop them from getting fat(肥胖的).
Make time for a walk and do some exercises every day. Don’t wait for the lift if you want to go upstairs. Just take the stairs (楼梯).
Make time for breakfast. Even a quick breakfast, like fruits or juice, can stop hunger(饥饿) during the day.
Drink at least eight glasses of water every day. Enough water can stop you from feeling hungry (饥饿的) or tired. You can take some good drinks like water, juice and milk.
Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks (小吃).
Wish all of you a very wonderful and happy holiday season.
根据短文内容，选择最佳答案
A. eat delicious food
B. stay with their family
C. A and B
A. 3 B. 4 C. 5
A. apples B. rice C. hamburgers
A. Taking the stairs is a good way to do exercise.
B. If you have no time, you can go out without breakfast.
C. We must drink enough water every day.
A. In a story book
B. In a novel
C. In a newspaper
All students need to have good study habits(习惯). When you have good study habits, you can learn things quickly. You can also remember them easily.
Do you like to study in the living-room? This is not a good place because it is usually too noisy(吵闹的). You need to study in a quiet place, like your bedroom. A quiet place will help you only think about one thing, and you will learn better.
Before you begin to study, do not forget to clean your desk. A good desk light is important, too. You’ll feel tired easily if there is not enough light.When you have good study habits, you will .
| A．learn things quickly | B．remember things easily |
| C．think about one thing | D．both A and B |
The living-room is not a good place for study because it is too .
| A．quiet | B．noisy | C．good | D．clean |
You will feel tired easily if the light is .
| A．good | B．enough | C．bad | D．wonderful |
The best title(标题) for this passage is .
| A．Study in the Bedroom | B．Good Study Habits |
| C．How to Study | D．Desk Light is Important |
2.26-meter-tall Yao Ming made his NBA debut（初次登台）on October 23, 2002 and got 6 points for the Houston Rockets in the game. The next day, he got 13 points（得分）in another game.
Yao Ming , 22, has been a star in China for some time, but it is still under question as to whether he can play well in the NBA. Yao Ming said, “When you watch it on TV, it looks very easy. But when you are playing in the NBA, it is really tough.” He said that joining the Houston Rockets was a new start and a new challenge. “I hope that through very hard work I can make everyone happy and help the Rockets win more games,” he said
Yao Ming speaks some English. Both he and his teammates can understand each other. They don't think there is a language problem.
While Yao Ming faces this new challenge, the people of Houston have shown great interest in him and they hope Yao Ming will bring new energy （活力） to the Rockets. The team has started having lessons to learn more about China, and many people who work for the Rockets have learned to speak some Chinese.On October 23, 2002, Yao Ming played his______ game in the NBA
A. first B. second C. third D fourthYao Ming got __________ points in the two games for the Houston Rockets in October ,2002.
| A．6 | B．13 | C．19 | D．23 |
Yao Ming thinks that _____.
| A．it is boring to play basketball |
| B．playing in the NBA is not easy |
| C．it is difficult to watch NBA games on TV |
| D．he is an NBA star |
From the passage we can learn that ________.
| A．Yao Ming will work hard for his team |
| B．Yao Ming often watches TV |
| C．Yao Ming is the best player in the team |
| D．The Rockets has lost several games |
There are many things we need to know, but we do not learn them at school. For example, if we want to use our money wisely, we need to shop carefully. We need to know how to compare(比较) the prices of the things in different shops. We also need to know how to make the best choice when we shop .
Knowing how to make such choices is a life skill, and we need to practice it in our daily life.
Which supermarket has the longest Business hours?
| A．Supermarket M. | B．Supermarket T. |
| C．Supermarket Y. | D．Supermarket W. |
From above, which supermarket may have the fewest shoppers?
| A．Supermarket W. | B．Supermarket T. |
| C．Supermarket M. | D．Supermarket Y. |
What may be the reason if a shopper usually shops in Supermarket Y?
| A．The environment. | B．The Business hours. |
| C．The Price. | D．The Service. |
The aim of students who come to school is to study．But study requires a right way, or you waste either the time or the money. The following are the ways for studying.
The best time for reading is morning, because in the morning, the air is fresh and the mind is clear. For that reason, we can get good results.
In studying we must have patience. If we have not known a text well, we must read it again. We should not read the next one till we have learned the first one.
When we are studying, we must put our hearts into the book, or we can get nothing from the book while we are reading.
We must always ask “ why” . If it is not well understood, write it down and ask our teachers or our parents, brothers or friends. In any possible way, we must know it completely and what we’ve learned can be used well and made better.
Though there are many ways for studying, the above mentioned will be quite enough if we can keep them in heart and do so.The article tell us ________
| A．the importance of reading |
| B．to read in the morning |
| C．about the ways of studying |
| D．to have patience in studying |
We’d better read in the morning because ________
| A． it’s easy for us to get good results |
| B．the air is fresh and the mind is clear |
| C． it’s difficult to get good results. |
| D．both A and B |
If we can’t put our heart into the book when we read, it is ________
| A． easy to understand it well. |
| B． possible to get something from it. |
| C．impossible for us to get something from it |
| D．possible to learn something from it |
A small ,white envelope stuck among the branches of our Christmas tree and it has been there for the past ten years or so.
It all began because my husband Justin hated Christmas—oh, not the true meaning of Christmas.Overspending was one thing, but compared to the difficult experience of choosing gifts—running around at the last minute to get a tie for Uncle Harry and a pair of gloves for Grandma…,spending money is nothing. I felt too tired to think of any special gifts.
Knowing Justin felt the same way, I decided one year not to buy the usual shirts, sweaters, ties and so on. I reached for something special just for Justin. The inspiration came in an unusual way.
Our son Kevin, who was 12 that year, was wrestling （摔跤）at the junior level at the school he attended; and shortly before Christmas, there was a match against a team sponsored (赞助) by an inner-city church.These youngsters, dressed in such worn-out shoes that shoe strings seemed to be the only thing holding them together, while our boys were in their blue and gold uniforms and new wrestling shoes.
As the match began, I was shocked to see that the other team were wrestling without wearing helmets (头盔) to protect their ears. Well, our boys ended up defeating them. We took every weight class.
Justin, seated beside me, shook his head sadly, “I wish just one of them could have won,” he said. “They have a lot potential (潜力) , but losing like this could take the heart out of them.” Justin loved kids—all kids, and he knew them, having coached little league football and baseball. That’s when the idea for his present came. That afternoon, I went to a local sporting goods store and bought different kinds of wrestling helmets and shoes. I sent them to inner-city church without leaving my name.
On Christmas Eve, I placed the envelope on the tree, the note inside telling Justin what I had done and that was his gift from me. His smile was the brightest thing about Christmas that year and since then the envelope has become the highlight of our Christmas. Justin hated Christmas because _____.
| A．he didn’t enjoy receiving gifts |
| B．he had a hard time choosing gifts |
| C．he spent too much money buying gifts |
| D．he disliked putting gifts under the Christmas tree |
We know from the passage that the team sponsored by inner-city church_____.
| A．were well dressed |
| B．paid no attention to safety |
| C．feared Kevin’s team |
| D．couldn’t afford a helmet |
How did Justin feel about the team’s failure ?
| A．Upset | B．Angry | C．Hopeless | D．Shameful |
Why did the writer send gifts to the inner-city church without leaving her name ?
| A．To avoid being thanked |
| B．To play a joke on Justin |
| C．To give Justin a surprise |
| D．To protect her private information |
Which of the following can be the best title for the passage?
| A．The Church Gift | B．A Special Note | C．The White Envelope | D．A Christmas Card |