When holiday seasons come, people would like to stay with the family and enjoy delicious food. But now many people worry much about their health while they enjoy themselves during their holidays. Here are some tips (提示) that will stop them from getting fat(肥胖的).
Make time for a walk and do some exercises every day. Don’t wait for the lift if you want to go upstairs. Just take the stairs (楼梯).
Make time for breakfast. Even a quick breakfast, like fruits or juice, can stop hunger(饥饿) during the day.
Drink at least eight glasses of water every day. Enough water can stop you from feeling hungry (饥饿的) or tired. You can take some good drinks like water, juice and milk.
Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks (小吃).
Wish all of you a very wonderful and happy holiday season.
根据短文内容，选择最佳答案
A. eat delicious food
B. stay with their family
C. A and B
A. 3 B. 4 C. 5
A. apples B. rice C. hamburgers
A. Taking the stairs is a good way to do exercise.
B. If you have no time, you can go out without breakfast.
C. We must drink enough water every day.
A. In a story book
B. In a novel
C. In a newspaper
Miss Li is a teacher. She teaches in a middle school. She gets up at half past five in the morning. She has breakfast at 6:00.After that she goes to school by bike. She gets there very early. She cleans the desks and chairs for other teachers. Classes begin at 8:00.She and the other teachers work hard. She goes home at 4:00 in the afternoon. Then she does some housework .After dinner she reads books and goes over(检查) the students’ homework. She goes to bed at about ten. Miss Li works____________ .
| A．in a shop | B．in a middle school |
| C．on a farm | D．in a factory |
She gets up at__________ in the morning.
| A．5:l0 | B．5:20 | C．5:30 | D．5:45 |
She does some housework___________ .
| A．at 4:30 | B．before 4:40 |
| C．after 4:00 | D．in the morning |
School Show
| Name |
Show |
Time |
Place |
| Li Xin |
Chinese kung fu |
Sunday 8:00 am |
Hall |
| Lucy |
English songs |
Friday 3:40 pm |
Class Five |
| Mike |
Play the piano |
Tuesday 2:00 pm |
Music room |
You can ask ________to do Chinese kung fu for us.
| A．Li Xin | B．Lucy | C．Mike | D．All of them |
We can see the piano show in _____________.
| A．the hall | B．Class Five | C．the music room | D．the drawing room |
What’s the most important thing in your life? Do you think about this question?
I began to think about it when I was just a little girl. I had a lot of friends and I loved playing with them. So I thought friendship(友谊) was the most important thing in life. If I had no friends, I would be very sad.
When I got older, I thought the most important thing was music. I was crazy about music at that time. To me, if I couldn’t sing or listen to music, my life would be boring.
When I was 12, I read a book that tells a beautiful story about the love between a mother and her child. I was happy to find that love was the most important thing. I thought love made my life beautiful.
Not long ago, I got a new answer to the question from another book. “Happiness is the destination(目标) for everyone.” the writer said.
Soon I began to understand friendship, music, love and happiness are all very important to us. These important things make our lives colourful and beautiful.
What’s the most important thing in life now? I still don’t have the answer. However, I don’t want to know. I just want to care about everything important in my life.
I hope everyone can find the important things in their lives, and cherish them!
| The most |
||
| Things |
Reasons |
|
| A little girl |
☆Because she had a lot of friends and she loved them. |
|
| Older |
Music |
☆She was |
| At the of 12 |
Love |
☆Because she thought love made her life beautiful after reading a |
| Not long ago |
☆Because a writer said it was the destination for everyone. |
|
| After that |
Many |
☆Because they make our lives |
| Now |
No answer |
☆Because she just wants to |
Many earthquakes happen without warning, so it is important to know what to do when it happens. Here are some tips on how to stay safe in earthquakes.
◆Keep a cool head. Worry won’t help you. Think about what you should do. The first several seconds are important.
◆If you are indoors, stay inside and duck and cover. Hide under a desk or table, or stand in a corner. Cover your head and neck with your arms. Stay away from windows and anything that could fall on you.
◆If you are in a crowded(拥挤的) hall or shop, don’t rush for the door. You will find too many people trying to get out at the same time. Instead, lower(降低) yourself close to the ground and cover your head and neck with your hands and arms.
◆If you are outdoors, try to get into an open area away from buildings, trees or street lights.
◆If you are trapped in a place, you may make noises by knocking at the rocks. But don’t shout all the time. You could be without help for up to 72 hours. Try to find some water and food.
◆Stay in your seat if in a cinema or a theatre. Get below the level(水平线) of the back of the seat. Cover your head and neck with your arms.
◆Stay in a safe area until you are sure it’s OK to leave. Some aftershocks(余震) may follow. They are as dangerous as the earthquake.The best title(题目) of the passage is ____________.
| A．Advice for dangerous situations |
| B．How to keep calm in earthquakes |
| C．Ways to protect yourself in earthquakes |
| D．Be careful with aftershocks |
The underlined word “duck” in Tip 2 means _____________.
| A．a water bird with short legs | B．some kind of meat for eating |
| C．walk like a duck | D．lower your head or body very quickly |
_________ should be the most important part(s) to be protected in earthquakes.
| A．Your head and arms | B．Your head and neck |
| C．Your neck and arms | D．Your arms |
. From the passage we know that _________.
| A．keeping calm is very important during the earthquake |
| B．we can hide under the tree during the earthquake |
| C．we don’t have to care about aftershocks |
| D．we should keep shouting for help if we are trapped |
Hi! I’m Mike the apple tree.
I like spring because it’s warm.
I get pink and white flowers.
I get new leaves.
The friendly bees visit me.
Ahhh! Spring.
I like summer because it’s hot.
My apples grow bigger and bigger.
My leaves become greener and greener.
People rest under my shade.
Hummm! Summer.
I like autumn because it is cool.
My apples become red.
My leaves become colourful.
People come and pick my red apples.
Wow! Autumn.
I have no leaves or apples any more.
But, I like winter thanks to the clean white snow.
I can sleep and wait for spring.
Zzzzz! Winter. The poem is about __________.
| A．what season is “my” favourite | B．what the weather is like |
| C．why “I” like different seasons | D．why “I” dislike seasons |
Who is “I” in the poem?
| A．An apple. | B．An apple tree. |
| C．A bee. | D．A boy. |
“I” like many things about spring, but “I” don’t talk about __________.
| A．the warm weather | B．the friendly bees |
| C．the colourful flowers | D．the comfortable wind |
Which of the following is NOT TRUE?
| A．“I” don’t like winter thanks to the snow. |
| B．“I” like people to pick the apples. |
| C．The apples become bigger in summer. |
| D．“I” lose the leaves in winter. |