When holiday seasons come, people would like to stay with the family and enjoy delicious food. But now many people worry much about their health while they enjoy themselves during their holidays. Here are some tips (提示) that will stop them from getting fat(肥胖的).
Make time for a walk and do some exercises every day. Don’t wait for the lift if you want to go upstairs. Just take the stairs (楼梯).
Make time for breakfast. Even a quick breakfast, like fruits or juice, can stop hunger(饥饿) during the day.
Drink at least eight glasses of water every day. Enough water can stop you from feeling hungry (饥饿的) or tired. You can take some good drinks like water, juice and milk.
Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks (小吃).
Wish all of you a very wonderful and happy holiday season.
根据短文内容，选择最佳答案
A. eat delicious food
B. stay with their family
C. A and B
A. 3 B. 4 C. 5
A. apples B. rice C. hamburgers
A. Taking the stairs is a good way to do exercise.
B. If you have no time, you can go out without breakfast.
C. We must drink enough water every day.
A. In a story book
B. In a novel
C. In a newspaper
Bob's Bargain Store is the cheapest store in town．Though it's the cheapest，it isn't the most popular．People don't shop there very often because lots of people say the things there are the worst in town.
The Lord and Lady Store sells very good things．They sell the most fashionable (时尚的) clothes and the best record players. And they have the best service. However, people don't often shop there because the things are also the most expensive. And it is far from the town center.
The Super Saver Store is the most popular store in town. The things there aren't the cheapest, and they aren't the most expensive. It doesn't have the best things, and it doesn't have the worst. So it is with the service. the clothes aren't the most fashionable, but they're more fashionable than the clothes at many other stores. And its location (位置) is convenient, too.
根据短文内容，判断句子正（A）误（B）。Bob’s Bargain Store is the most popular store in town．
The service at the Lord and Lady Store is better than that at the Super Saver Store．
The location of Lord and Lady Store isn’t as convenient as that of the Super Saver Store．
The things in the Super Saver Store are the most expensive．
People think the cheapest store is the Super Saver Store．
For many people of Norway(挪威)，skiing(滑雪) is the best way to have fun in winter. Almost everyone can ski. Children learn to ski after they learn to walk. Long long ago in Norway ,there were no buses, trains or cars. People had to find a way to walk over the deep snow. Skis were the right answer!
Although they love winter, the people of Norway are also happy to see summer come. They enjoy the out-door activities at any time of the year. In summer they swim and sunbathe near the beach. Some people go hiking and go mountain climbing. Sail-boating is also very popular during the warm sunny summer months.
The Norwegians(挪威人), like people everywhere, find many in-door ways to have a good time. During the long winter they also enjoy movies. They like to read books from the libraries in all seasons(季节). Family life is very important to the people of Norway.In winter, ______ is the most popular sport for Norwegians to have a good time.
| A．skiing. | B．skating | C．swimming | D．shopping |
Long long time ago, Norwegians skied for ______.
| A．having fun | B．crossing the deep snow |
| C．making money | D．exercising |
How many activities can you find in the passage?
| A．6 | B．7 | C．8 | D．5 |
The writer wants to tell us about ______.
| A．skiing |
| B．the life of Norwegians |
| C．out-door activities |
| D．swimming |
Which sentence is right?
| A．Norwegians like winter, but they don’t like summer. |
| B．Norwegians don’t think family life is very important. |
| C．Norwegians also like indoor activities. |
| D．Norwegians don’t like indoor activities. |
Tom's Calendar
| Monday Morning：school Afternoon：soccer practice Evening：do homework |
Thursday Morning：school Afternoon：babysitting Evening：help my parents |
| Tuesday Morning：school Afternoon：visit Uncle Li Evening：study for the test |
Friday Morning：school Evening：Susan's party |
| Wednesday Morning：school Evening：do homework |
Saturday Sunday |
看汤姆一周的学习和工作安排时间表，选择最佳答案。How many days does Tom have to go to school in a week?
| A．Seven. | B．Five. | C．Six. | D．Eight. |
When is Tom going to Susan's party?
| A．Tuesday. | B．Sunday. |
| C．Friday. | D．Saturday. |
What is Tom doing on Thursday afternoon?
| A．Visiting Uncle Li. | B．Babysitting. |
| C．Helping his parents. | D．Doing homework. |
Is Tom studying for the test on Friday?
| A．Yes，he is. | B．No，he isn't. |
| C．We don't know. | D．Yes，he isn't. |
What will Tom do over the weekend?
| A．Go to school. |
| B．Soccer practice. |
| C．He can do anything he wants to do. |
| D．He does nothing. |
阅读理解
The sun says he is stronger than the wind. The wind says he is stronger than the sun.
A man is walking down the street with a hat and coat on.
The sun says, “Let’s see who can make the man take off his hat and coat. If you can do that, you are stronger than me.”
Now the wind begins to blow（吹）. But the harder he blows， the tighter（更紧地） the man holds his hat and coat. The wind can’t make the man take off his hat and coat.
Now the sun tries. He shines（照耀） brightly. Soon the man takes off his hat. Then the sun shines more brightly, and the man takes off his coat.
So the wind says, “That’s all. You are stronger than me.”
根据内容判断正误，对的填（T）错的填（F）The wind is stronger than the sun.
The sun says he can make the man take off the hat and coat.
The harder the wind blows, the tighter the man holds his hat and coat.
The sun begins to shine brightly, and the man takes off his hat and coat.
The sun and the wind can’t make the man take off his hat and coat.
任务型阅读
Basketball players are usually very tall. Because they need to put the ball into the basket. Other sports players may be shorter than them.
Short people often have better balance than tall people, so they don’t fall over very often. In some sports the players must have good balance, for example, table tennis, they don’t need to have long legs to run fast. Some of the fast runners in the world are not very tall. Some people are tall and some are short. The tallest man in the world is 2.41 meters tall. Today young people in many countries grow taller than their parents. This is because they eat better than their parents.Are all sports players tall ?
_________________________________________________Do shorter people often have better balance than taller people ?
_________________________________________________Why do young people grow taller than their parents ?
_________________________________________________