This is Yoga! (瑜伽) Experience this for yourself.
How do you feel when you leave a yoga class? Do you feel relaxed, full of energy, prepared and ready to face anything and everything? Do you feel better than when you walked in? If you have answered “No”’ to these questions then you are NOT doing yoga.
After walking out of the class, do you feel that you have been pushed through, that the class was hard，that you have less energy at the end of the class, that you have not got any energy, or that you are still tight and full of stress? If you answered “Yes” to any of these questions, you are NOT doing yoga.
Are you forced into positions (姿势) beyond what you can? Do you know why you are doing the actions in the “yoga” class you attend?
Satyananda Yoga Center teaches YOGA. We know and understand yoga and YOU. We teach yoga with this knowledge and understanding.
You are not forced into positions not suitable for you, or too early for you. You will leave Satyananda Yoga Center yoga classes feeing relaxed, free from stress, energized, and ready for whatever life brings to you.
With regular attendance and practice, the quality of your life improves with better health, and stress-free mind. Your family and friends will notice the difference. You will feel the difference for better. This is because you are doing yoga.
Yoga for Everyone!
Yoga is a science. You are the scientist, and you are the one in the science of yoga.
New Saturday morning class from September — 8:30 a.m. to 9:30 a.m. at the Asian American Cultural Center, 11713 Jollyville Road, Austin, Texas.
To sign up, call:2669862, or email: keepfitwithyoga@yahoo.comAt which time can people learn yoga according to this passage?
| A．At 10:00 on Sunday in September. |
| B．At 22:00 on the first Saturday in October. |
| C．At 9:00 on Saturday in September. |
| D．On everey Saturday afternoon in September. |
The passage suggests but doesn’t tell directly (直接地) that ______________.
| A．only Satyananda Yoga Center teaches yoga |
| B．there’s no better place to learn yoga than Satyananda Yoga Center |
| C．some yoga centers are not teaching yoga in the right way |
| D．you have to be a scientist before you take up yoga |
Which is NOT true if people follow the right ways to do yoga?
| A．In the class you will practise some positions. |
| B．You will feel very different after practising once. |
| C．You will feel new and fresh after practising yoga. |
| D．You will feel great if you keep on practising it for a few months. |
| Last month we made a survey among 300 students at our school. The questions we asked were: “Who would you talk with when in trouble?” and “why?” Here are some answers for them. |
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| I would talk with my parents or teachers when in trouble. They are older than I and have more experience of life. They always listen to me carefully and give me helpful ideas. I believe them. Zheng Hao |
Life is full of small troubles but I’m never afraid of them. I would talk with my friends when in trouble because we understand each other and they always give me good suggestions. I won’t feel worried. Chen Lei |
I am a quiet girl. I like to keep my secrets. I think nobody can really understand me except myself. So I never tell others when I’m in trouble. Li Yan |
Zheng Hao likes to talk with his when in trouble.
| A．parents | B．classmates | C．friends | D．brothers |
Chen Lei likes to talk with his friends when in trouble because .
| A．they are older than he | B．they always give him good suggestions |
| C．he likes to keep secrets | D．they have more experience of life |
A young American doctor was sleeping when suddenly his doorbell began to ring. It was already midnight, but what could the doctor do? He had to get up, put on his coat and go downstairs.
When he opened the door, he saw a man standing with a hat in his hand. “How do you do?” said the man,“ Can you come at once to a place out of town? It’s quite far but you have a car and I can show you the way.”
“Certainly,” said the doctor, “I’m quite ready. I can come at once.” After a few minutes the car was standing at the front door, the man got into the doctor’s car, and they drove off.
They drove on for a long time. Then the man said, “Here we are. This is my home. Now I can pay you and you can go back to town.”
“I must see the patient. How can I go back without seeing the patient?”
“There is no patient,” explained the man. “Nobody is ill. I live here, you see, and one must get home from a town, mustn’t he? There are no taxis this time of the night, but a doctor often makes night calls, so excuse me. Here is money. Thank you, doctor. Good night.”The doctor ____ when the doorbell started to ring.
| A．was sleeping upstairs | B．was sleeping downstairs |
| C．was working upstairs | D．was working downstairs |
The man asked the doctor _____.
| A．to go out for a walk | B．to go to a place out of town |
| C．to see a patient | D．to go for a vacation |
They left _____.
| A．on foot | B．by bike | C．by bus | D．by car |
What the man wanted to do was only _____.
A. to fool the doctor B. to give the doctor money
C. to get home in the doctor’s car D to invite the doctor to his homeThe doctor must be ______ when he heard the man’s words.
A. happy B. angryC. sad D cry
Please look at the Flight Timetable and choose the right answers.
| Flight No. Departure Arrival From To Stop CA907 07:45 12:10 Beijing Moscow Chengdu CA98101:58 18:35 Beijing New York Shanghai CA158 10:20 23:10 Beijing London Chengdu CA149 11:35 22:10 Beijing Sydney Hong Kong CA923 12:35 17:10 Beijing Moscow / CA167 13:15 02:40 Beijing Paris Moscow CA147 15:55 10:15 Beijing Sydney Guangzhou CA949 17:25 07:35 Beijing Paris Shanghai CA173 19:20 01:50 Beijing Moscow Urumqi CA937 21:25 08:10 Beijing London Hong Kong |
(departure=leaving)You’ll go to Australia. You can only take
when you reach Beijing Airport at eleven forty.
| A．CA923 | B．CA149 | C．CA147 | D．CA167 |
If you spend fourteen hours and ten minutes going to France, you must stay in on the way.
| A．Hong Kong | B．Shanghai | C．Moscow | D．Chengdu |
It will take youto reach England if you stop in Hong Kong.
| A．nine hours and twenty | B．ten hours and thirty-five |
| C．twelve hours and fifty | D．ten hours and forty-five |
You may in Beijing if you want to go to America.
| A．take one plane | B．take two planes |
| C．take three plane | D．not take any planes |
How many planes may you take in Beijing if you want to go to Australia?
| A．One | B．Two | C．Three | D．Four. |
All students need to have good study habits(习惯). When you have good study habits, you can learn things quickly. You also remember them easily. Do you like to study in the living-room? This is not a good place because it is usuallytoo noisy. You need to study in a quiet place, like your bedroom. A quiet place will help you only think about one thing, and you will learn better.
Before you begin to study, do not forget to clean your desk. A good desk
light is important, too. You are feeling tired easily if there is not enough(足够的) light.When you have good study habits, you will __________.
A. learn things quickly B. remember things easily C. both A and BThe living-room is not a good place for study because it is too ____.
A. quiet B. noisy C. cleanYou are feeling tired easily if the light is __________.
A. good B. enough C. badYou should remember to ___________ before you study.
A. tidy the room B. clean the desk C. turn on the lightThe best title(标题) for this passage is __________.
A. Good Study Habits B. How to Study C. Desk Light is important
| Dear Mom, I’m sorry that I can’t go back home for Mother’s Day next week. On that day, I’ll have to go to an important meeting for my boss, who helps me a lot with my work and life here. But I’ll find time to see you at home soon. Mom, thank you for everything you’ve done for Tim and me. After Dad died ten years ago, you had to work in a supermarket in the daytime and in a restaurant at night. But you always gave us two your love and care. Though you don’t have to work now, I still remember your coming home and feeling tired many evenings. Tim is going to finish his studies next month. He said he would move back from school and look for a job neat home. I’m glad you won’t live by yourself anymore. Let’s plan to take a trip in the near future. It’s been years since the three of us took a trip together. Happy Mother’s Day. I love you, Mom. Best wishes, John
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