Just five minutes of exercise a day outdoors can improve mental health, according to a study.
Researchers from the University of Essex, UK have found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming could help to improve mood and increase self-esteem (自信).
Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but the new study, led by Jules Pretty and Jo Barton, was the first to determine how much time needed to be spent on green exercise for the benefits to show.
Barton and Pretty looked at data from 1,252 people of different ages, genders (性别) and mental health status (情况) taken from 10 studies in Britain.
They analyzed their different outdoor activities including walking, gardening, cycling, fishing, boating, horse-riding and farming in locations such as a park, garden or nature trail (路径).
They found that the mental health changes were seen after just five minutes. With longer periods of time exercising in a green environment, the positive effects were more apparent.
Looking at men and women of different ages, the researchers found the health changes were particularly strong in the young and the mentally ill.
Green and blue
A bigger effect was seen with exercise in an area that also contained water – such as a lake or river.
“This is because historically we are drawn to water to survive and it is in our genetic (遗传的) make-up to be at one with nature,” the researchers wrote in their report.
Pretty said those who were generally inactive, or stressed, or with mental illness would probably benefit the most from “green exercise”.
“Employers, for example, could encourage staff in stressful workplaces to take a short walk at lunchtime in the nearest park to improve mental health.”
He also said exercise programs outdoors could benefit youth offenders.How is the study this article refers to different from other studies?
| A．It determined the exact amount of time needed. |
| B．It took longer to finish the research. |
| C．It involved more people. |
| D．It was led by just two researchers. |
What can we conclude from the findings of the study?
| A．Gardeners and farmers do not need “green exercise”. |
| B．Just five minutes of “green exercise” daily can help improve mental health. |
| C．Walking in a park with a lake will weaken the effect. |
| D．“Green exercise” is not suitable for the mentally ill. |
According to Pretty, _______ would probably benefit the most from “green exercise”.
| A．stressed, inactive people |
| B．office worker |
| C．youth offenders |
| D．women and children |
What is the main problem discussed in this article?
| A．Physical well-being. | B．Mental illness. |
| C．Outdoor exercise. | D．Harmony with nature. |
With his game-winning three-pointer at the buzzer, Jeremy Lin (林书豪) finished the New York Knicks' dramatic reversed victory to defeat the Toronto Rapters.
The Knicks have won six games in a row, and Jeremy Lin has put up impressive numbers during the continuous period of competitions. Although the season is still young, the Knicks have reversed course in just one week from the NBA's most disappointing team to a playoff (季后赛) contestant. Lin, not team's high-paid stars, has saved the Knicks season and likely coach D'Antoni's job.
After nearly 15 years of disappointing, sometimes unsuccessful seasons, Madison Square Garden is alive again, and New York City can't stop talking about the Knicks. To put things into perspective, consider this: Just several years back, Knicks fans protested nightly outside of the Garden calling for the team's ownership to fire their resented coach Isiah Thomas.
Now, Madison Square Garden Co. shares are at a record high, the Knicks' average household television rating is up 70 percent since Lin joined the starting lineup (首发阵容), and jersey sales are increasing very quickly. I watched the Knicks-Lakers game at a bar in Harlem, and have not felt that kind of energy from fans since the great playoff between the Knicks and Miami Heat in the late 1990s.
Beyond the Knicks, Lin may be saving the NBA as well. Just a few months back, the NBA took a massive credibility hit during a multi-month lockout, where the owners did not allow the players to go back to play until they accept the new salary levels. As a consequence, the season did not even begin until Christmas Day. Over the past few years, LeBron James' (勒布朗﹒詹姆斯) relatively long and unpleasant free-agent (自由职业球员) events, combined with poor play around the league, have angered fans and damaged the league's brand.
Lin is leading a one-week NBA basketball revival. His legendary story has inspired Asian-Americans, increased NBA sales in China, and turned the basketball world upside down.
(words:348)According to the passage, Jeremy Lin's excellent performance saved the following except___
| A．The NBA | B．Coach Isiah Thomas |
| C．The Knicks | D．Madison Square Garden Co.’s shares |
The underlined word “young” in Paragraph 2 probably means "______"
| A．not old yet. | B．not completely grown. | C．in the development | D．in the early stage |
The NBA suffered the credibility crisis months ago because____
| A．The NBA delayed the season because of players’ wage disagreements |
| B．the NBA was disappointed at James’ free-agent event. |
| C．The NBA canceled the basketball match for the coming Christmas |
| D．James had a bad performance in the basketball court |
Which one of the following statements is TRUE according to the passage?
| A．These Knicks’ stars who were paid well saved the Knicks season |
| B．The Knicks didn’t satisfy its fans for nearly 15 years until this season |
| C．The fans objected to dismissing Coach Isiah Thomas outside the Garden |
| D．The owners and the players didn’t agree on raising the TV ratings |
The passage is mainly about______
| A．why the New Yorkers thought well of Jeremy Lin |
| B．why Jeremy Lin became a member of the Knicks |
| C．how the Knicks defeated its opponents in a great playoff |
| D．how Jeremy Lin saved the Knicks, probably including the NBA |
Mo Yan's Nobel Prize in Literature soon aroused public curiosity of the 57-year-old Chinese writer: Why was it he that was favored by the Swedish Academy? Chinese media seemed to be 36 as some journalists were reported to be on their way overnight to Gaomi City, Shandong, Mo's 37 where he stayed with his family.
Born in 1955 into a rural family, Mo 38 out of school and became a farmer when he was a(n) 39. He joined the military and devoted himself to 40 after Chinese literary circles started rethinking deeply the Cultural Revolution.
Mo's novel "Big Breasts & Wide Hips" tells a story of a mother who struggled and suffered 41 and tangled (缠结的) fates with Chinese people in the 20th century. His more recent work "Frog" more directly 42 China's one-child family policy, which helped 43 the country's population explosion 44 brought tragedies to farmers in the past 60 years.
"I think the reason why I could win the 45 is that my works present lives with unique Chinese 46 , and they also tell stories from a viewpoint of 47 human beings, which goes beyond differences of nations and races," Mo said to Chinese journalists. Mo also said many 48 arts originated from his hometown, such as clay sculpture, paper cuts, traditional new-year paintings, have 49 and influenced his novels.
Mo's prize may give powerful encouragement to the country's writers as the more 50 of Chinese lives their works are, the more possible they 51 as a world literature.
As the world's fast-developing country with a long history, China will 52 meet conflicts with western civilizations.__53_, the country faces internally a wide gap between the rich and the poor, 54 environment pollution and an aging population. Paying more attention to such 55 , Chinese writers may create more works that record the nation's journey to rejuvenation(复兴).With more Chinese writers like Mo, the world could learn a more real China. Perhaps, this is another reason for the Swedish Academy's choice. (words:338)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Some novels simply entertain and others contain a powerful message in the story line and characters. In his first novel, A Wind In Montana, Mitch Davies tells a story about young adults and how they accept responsibility for their lives.
A Wind In Montana is a marvelous tale of two teenagers, Rory Coleman and Victoria Beach, high school students at the same school, who struggle to make the right decision for themselves. As each of them nears adulthood, they become more concerned with the future and setting goals that will bring them happiness and fulfillment.
Without any advice from his parents, Rory chooses to pursue a profession in chemistry, applies for a chemistry scholarship, and determines to do everything he can to achieve it. Along the path, Rory finds that even though he has a plan, there are obstacles that could prevent him from realizing his goals. Victoria’s struggles are different from Rory’s. Although her father has decided that she should become a professional musician, Victoria has other plans for her life. Together, Rory and Victoria attempt to follow their dreams, despite the obstacles in their paths. A Wind In Montana contains a lesson for all teens about to enter adulthood － that disappointment and setbacks (挫折) are going to occur no matter how determined they are and that they need to develop skills along the way that will help them deal with them effectively.
There are so many major decisions facing teens today －social, parents, other influencing adults and school work － and there’s no guarantee that their plans will succeed, even if they make the so-called “right” decisions. A Wind In Montana explores how two teenagers struggle with their own unique decisions and how the choices they make affect their lives.
Mitch Davies’ book stands out among today’s teen books that deal with imaginary situations. A Wind In Montana is a real story about real people facing real-life situations. It’s entertaining and also helps readers think about their own lives and offers various ways to handle situations that may arise.According to the passage, both Rory and Victoria _____.
| A．have a strong sense of self | B．work hard at their courses |
| C．go against their parents | D．get along well with others |
The third paragraph is mainly about _____.
| A．the value of A Wind In Montana |
| B．Mitch Davies’ achievements |
| C．Mitch Davies’ writing style |
| D．the content of A Wind In Montana |
Unlike other teen books, A Wind In Montana ______.
| A．involves some imaginary situations |
| B．is based on real-life experiences |
| C．focuses on responsibilities teens should take |
| D．discusses the future of young adults |
What’s the purpose of the passage?
| A．To speak highly of an author. | B．To report a piece of news. |
| C．To review a book | D．To collect materials for a book. |
Tired of living in the same location but don’t want to leave the house you love? That wouldn’t be a problem if architect Felipe Campolina had his way.
The Brazilian architect has designed a concept for a home tower consisting of portable, stackable (可叠起堆放的) apartment units, which he says opens up new possibilities for ways of living in the city.
His design would allow owners to take their home with them when they travel — whether for a weekend away or for longer periods, he said.
The mobile home tower project is at the concept stage, and it could be years before it is built, if ever at all.
But if it is realized, it would offer an eco-friendly solution to living in urban areas, Campolina said.
“We have enough technology to build with fewer materials and minimize (使减至最小) the impact on nature,” he said.
His vision would call for units with a green roof and walls and a system for recycling water.
The tower, whose first floor would be built nine meters above ground, would also make it possible to save space in thickly populated areas.
“It is designed to facilitate (使便利) its application in dense urban centers, where space is very limited,” he said.
Still just a concept, Campolina — who designed the building for architecture journal eVolo’s Skyscraper Competition — said with enough public interest, it just might become a reality one day.We can learn from the first four paragraphs that the tower _____.
| A．is now being built |
| B．is intended for people in the countryside |
| C．will be made up of mobile living units |
| D．was designed by a US architect |
Which of the following is TRUE about the home tower?
| A．All its walls will be painted blue. |
| B．It will have a waste paper recycling system. |
| C．It will be made of recycled rubbish. |
| D．It will do little harm to the environment. |
The building’s first floor would be built high above ground _____.
| A．to save space in crowded cities | B．to make the building attractive |
| C．to build the house solidly | D．to fix its units more easily |
While watching a swimming competition one night, I came across an unbelievable sight. It was not a gold medal, or a world record broken, but a show of courage.
The event started with only three men on the blocks. For one reason or another, two of them false started, so they were disqualified. That left only one to complete. In fact, it is difficult enough, not having anyone to race against.
I watched the man dive off the block and knew right away that something was wrong. I’m not an expert swimmer, but I can tell a good dive from a poor one, and this was not exactly medal quality. When he resurfaced, it was obvious that the man was not out for gold — his arms were waving in an attempt at freestyle. The crowd started to laugh. Clearly this man was not a medal competitor.
I listened to the crowd beginning to laugh at this poor man who was clearly having a hard time. Finally he made his turn to start back. It was pitiful. He made a few desperate strokes (划水) and you could tell he was exhausted.
But in those few awful strokes, the crowd had changed.
No longer were they laughing, but beginning to cheer. Some even began to stand and shout “Come on, you can do it!” and he did.
This young man finally finished his race. The crowd went wild. Even though he recorded one of the slowest times in swimming history, this man gave more heart than any of the other competitors.
Just a short year ago, he had never even swum, let alone race. His country had been invited to the competition.
In a competition, we usually watch the brilliant athletes competing for medals, but it is nice to watch an underdog.From the passage we learn that the young man _____.
| A．made his turn to start back pitifully |
| B．was skillful at freestyle swimming |
| C．swam faster than the average swimmer |
| D．seemed unlikely to win a gold medal |
The crowd changed their attitude because _____.
| A．they felt sorry for the young man |
| B．they wanted to show their interest |
| C．they were moved by the young man |
| D．they meant to please the young man |
According to the passage, “it is nice to watch an underdog” probably means ____.
| A．it’s amusing to watch a skillful swimmer swimming |
| B．it’s amazing to watch a good loser challenging himself |
| C．it’s good for athletes to act proudly |
| D．it’s difficult for some athletes to remove medals |
What would be the best title for the passage?
| A．Go for it！ | B．Try again! | C．Compete for gold! | D．Break a record! |